Lentils and their nutrition, the rule of preparation of this food Lentils are a type of edible seed from the legume family. The food has an extremely high-quality nutritional value. Its quality is reflected in terms of nutritional composition, and very simple and quick preparation, unlike other "harder" legumes, such as beans. Lentils are popular in the food world. The history of its diet dates back to present-day Central Asia. Lentils grow in pods that contain two seeds each

Mushroom Goulash A fantastic mushroom stew, which is easy to make, a light and tasty meal that you will love. It is very easy to prepare and ready quickly, you can combine it with pasta, polenta or boiled potatoes. Follow the recipe. Ingredients: simple, total time: 60 min, for 4 people 600 g mushrooms (mushrooms, oyster mushrooms, chanterelles, mushrooms) 10 g of dried mushrooms 3 Tablespoons oil 50 g bacon /cut in cubes 1 onion/ finely chopped 2 carrots /cut in rings 1 Tbsp

Fried Chicken Breast with Sesame Delicious fried chicken with the addition of flaxseed, turmeric curry and sesame. They are very easy to do and are ready quickly. Follow recipe. Ingredients: very easy, total time 35 min, 4 servings 1 kg of chicken breast, cut into thin fillets or strips 4 Tablespoons mustard 3 tsp dry spice / Vegeta 1 teaspoon pepper Mixture eggs with dry spices 3 larger eggs or 4 medium ones 1 teaspoon curry 1/2 teaspoon turmeric 1 and 1/2 teaspoons of dried