Diet "Ten percent" menu There are countless diets, so we have talked many times about the good ones, but also about the less effective ones, which last a short time and are prone to the yo-yo effect. However, lately there has been talk about the "Ten Percent" diet, which shows excellent results, where you can lose ten percent of your body weight within three weeks. So, this diet can last for three weeks, but it can also be repeated in cycles until you finally reach the desire

Walnut Salami I got a fantastic recipe from my aunt, it's from Mexico, It's very simple it's a fantastic treat and good taste. It isvery quick to prepare, so if you have unexpected guests, this recipe is a hitand good for you! I believe you'll like it. Follow the recipe. Ingredients: simple, cooking time: 40 min. 50 servings For the filling: 100 g butter at room temperature 100 g of powdered sugar 2 eggs yolks hard boiled 0.5 ml rum liqueur or Amaretto Di Saronno liquer For t

Fasting Honey Heart This is a cake for which almost all of us have some recipes that we have been making for years. I have been making this recipe for many years, over time I have increased the amount of coating to make it even juicier. All the ingredients in it are lean, and if you don't care, you can replace the water in the recipe with milk, although there is really no need. The cake is soft and juicy and very easy to prepare. So here is the recipe, compare it with yours,

Stuffed Soy Steaks Beautiful stuffed soy steaks, perfect for fasting days or vegans, with few calories, ideal for those who want to lose weight as soon as possible. They are very easy to prepare and ready quickly. Follow recipe. Ingredients: simple, total time: 40 min. 2 servings 150 g soybean flakes 100 g of dried bread 2 carrots 1 onion 1 potato 2 cloves garlic 200 g flour 1/2 sachet of baking powder 1 Tablespoon Vegeta 1/2 teaspoon ground pepper salt to taste Preparation:

Pilaf with spices Very tasty prepared integral rice with spices and vegetables. Easy to prepare, you only need a couple of groceries. An ideal dish for vegans and those who want to lose weight, very few calories and so delicious. You can combine it with other side dishes or some salad next to it. Follow recipe. Ingredients: simple, total time: 40 min., 2 servings 1/2 cup wholemeal rice/good washed 2 teaspoons olive oil 1/2 onion/finely chopped 1/2 stalk celery/finely chopped

Black Soy Salad The world of vegetarian diet for many is a special experience and new experiences. As much of it consists of soy and its products, you will wonder if this legume, given the possibilities of transformation, is also magical? Very healthy and tasty, it can be combined with more vegetables, but I single out algae because they are very popular in the vegetarian diet. Follow recipe. Ingredients: simple, 100 min., 4 servings 200 g black soy 1 liter of water salt 4 cm

Chicken soup Indian style Quick and easy chicken Indian soup my way with plenty of vegetables. It is very delicious, healthy and dietary, full of antioxidants and vitamins, you will love this recipe. I believe you will make it many times in the winter days that will warm you up and give you even more strength for the cold days. Follow the recipe. Ingredients: simple, total time:55 min. 8 servings 2 Tablespoon of olive oil/EVO 30 g of butter 1 onion /finely chopped 1 stalk of