Béchamel Light
Béchamel light for those who do not like or cannot use flour. In addition, it is a very good sauce and is healthier, ideal for those who are on a diet. It is quick and easy to prepare. Follow recipe.
Ingredients: very easy, total time: 25 min.
200 ml milk
20 g cornstarch
1 Tbsp olive oil
pinch of salt
nutmeg to taste
Preparation:
Stir in the cornstarch with very little milk, so there are no lumps.
In a small pot put the rest of the milk to heat over a slightly moderate heat, as soon as the milk has warmed up and become lukewarm, add a mixture of cornstarch and mix quickly, add 1 Tbsp olive oil, salt, nutmeg as desired, cook to a certain and desired density.
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