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Béchamel Light

Béchamel Light

  • Béchamel light for those who do not like or cannot use flour. In addition, it is a very good sauce and is healthier, ideal for those who are on a diet. It is quick and easy to prepare. Follow recipe.

Ingredients: very easy, total time: 25 min.

  • 200 ml milk

  • 20 g cornstarch

  • 1 Tbsp olive oil

  • pinch of salt

  • nutmeg to taste

Bechamel Light


  1. Stir in the cornstarch with very little milk, so there are no lumps.

  2. In a small pot put the rest of the milk to heat over a slightly moderate heat, as soon as the milk has warmed up and become lukewarm, add a mixture of cornstarch and mix quickly, add 1 Tbsp olive oil, salt, nutmeg as desired, cook to a certain and desired density.

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