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English Protein Breakfast

Updated: Feb 14

  • This breakfast is one of the best because you have taken in all the necessary nutritional values during the morning. This kind of breakfast is the best because you won't feel hungry until the beginning of lunch. At the same time, it will keep you busy during classes or at work, and it is also very useful and necessary. It is very simple and quick to complete. A homemade version is better than using fast food. Consume eggs 2 to 3 times a week. Follow recipe.

Ingredients: simple, total time: 15 min, 1 serving
  • 2 eggs

  • 1 big slice of bacon

  • 1 sausage

  • oil

  • juice of orange

  • toast or a slice of bread

Preparation:
  1. Pour a little oil into the pan and add the bacon.

  2. When the bacon has become transparent, break the egg, add it to fry until well done directly on the bacon. Cover the pan and wait 1–2 min., then pour the fat over the yolk with a spoon to catch the white membrane. This dish is ham and eggs,

  3. When the egg whites have been fried well, serve them on a plate using a spatula.

  4. Fry the sausage in the same pan until golden brown.

  5. Remove and consume with orange juice.

  6. This is the best morning breakfast for you to function during the day. You have taken in all the necessary proteins and carbohydrates, and vitamin C that will keep you from getting hungry until lunch.

Buon appetito!

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