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For Healthy Kidneys: Drink this Drink!

Updated: Feb 14

  • Kidney health is vital for the overall condition of the body, as well as for the longevity of our lives. Daily intake of food and drinks can significantly burden the kidneys.

For Healthy Kidneys: Drink this Drink!

What do the kidneys do?

The kidneys filter about 200 liters of blood a day, all in order to get rid of toxins that harm our body.

What harms the kidneys?

When the kidneys become overloaded with toxins, kidney and bladder diseases can occur, and it is these toxins that we take into the body in the form of food and drink. People with the highest risk of developing kidney disease are those with diabetes, high blood pressure, or a family history of kidney disease.


Parsley is a Mediterranean spice that has spread all over the world. Thanks to the large amounts of minerals such as: calcium, iron, magnesium, phosphorus, as well as vitamins, among which vitamin C and A are the most important, as well as thiamine and riboflavin, primrose is considered one of the strongest antioxidants.

The primrose leaf has an anti-inflammatory effect and protects the body from the effects of free radicals that cause various diseases such as atherosclerosis, colon cancer, diabetes, and asthma.



  • a handful of primrose leaves

  • 1 liter of water


1. Wash the parsley, then chop it into larger pieces, pour it into a pot and pour water over it.

2. On a medium heat, heat the water to boiling, reduce the heat to low and cook for another 5 to 10 minutes.

3. Remove from the heat, let it stand for a while, then strain it and leave it in the fridge.

4. Drink a cup of beverage every morning.

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