This is one of the fastest ways to make a healthy breakfast or dinner, which is ready in just a few minutes. You can combine it with some dried fruit that you prefer or some sweet fruit topping, as you wish.
Ingredients: For 2 persons, very easy. Total time:15 minutes.
8 tablespoons oatmeal, total calories
2 glass of water
400 ml yogurt
200 g of cherries
20 g of ground flax
20 g of dried raisins
20 g almonds
Total calories: 380 kcal
Preparation:
First, cook the oatmeal in water for less than 1 minute. When is finished, pour them all the ingredients into a bowl and that's it! Almost in less than 5 minutes! Try it, and you will see that it is great! You can do it with any other fruit and a different combination of foods.
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