Stew Cabbage with Vegetables, Sausages, and Rib

Helena Radulovic Toffolon

Oct 15, 2021

4 min read

Updated: Oct 26

Stew Cabbage with Vegetables, Sausages, and Rib

Hearty Stew Cabbage with Sausages and Ribs

Cabbage Season: A Time for Healthy Eating

It's cabbage season now, and the timing couldn't be better for incorporating this versatile vegetable into your daily meals. Cabbage is not just a seasonal ingredient; it is a powerhouse of nutrition, brimming with essential vitamins and minerals that contribute to overall health. This leafy green is particularly rich in Vitamin C, Vitamin K, and several B vitamins, making it a fantastic addition to any diet.

The Flavor Profile of Cabbage

When prepared properly, cabbage offers a fantastic taste that can complement a wide variety of dishes. Its slightly sweet and peppery flavor can be enhanced by the addition of various other vegetables. For instance, pairing cabbage with carrots, bell peppers, or onions can create a delightful medley of flavors and textures that elevate the dish. The crunchiness of fresh cabbage combined with the sweetness of roasted vegetables provides a satisfying eating experience that is both delicious and nutritious.

Nutritional Benefits

Cabbage is not only tasty but also packed with vitamins in abundance that we need throughout the day. It is low in calories, which makes it an ideal choice for those looking to maintain or lose weight. The high fiber content in cabbage aids in digestion and helps keep you feeling full longer, reducing the likelihood of unhealthy snacking. Additionally, the antioxidants found in cabbage can contribute to better immune function and overall health.

A Flourless Delight

One of the many advantages of cabbage dishes is that they typically do not contain flour, making them suitable for various dietary preferences, including gluten-free diets. As a result, cabbage-based meals can be classified as real diet and light dishes, perfect for anyone looking to enjoy a hearty meal without the heaviness that often accompanies flour-based foods. This aspect makes cabbage an excellent choice for lunch or dinner, allowing you to indulge without feeling weighed down.

Simple and Delicious Recipe

To make this incredible and easy meal, follow the recipe below. You will find that the preparation is straightforward, requiring minimal ingredients while maximizing flavor and health benefits.

#### Ingredients:

- 1 medium head of cabbage, shredded

- 2 carrots, grated

- 1 bell pepper, diced

- 1 onion, sliced

- 2 tablespoons olive oil

- Salt and pepper to taste

- Optional: herbs such as dill or parsley for garnish

#### Instructions:

1. Begin by heating the olive oil in a large skillet over medium heat.

2. Add the sliced onions and sauté until they become translucent.

3. Next, incorporate the grated carrots and diced bell pepper, cooking for an additional 3-4 minutes until they soften.

4. Finally, add the shredded cabbage to the skillet. Stir well to combine all the ingredients.

5. Season with salt and pepper to taste, and continue to cook until the cabbage is tender, about 5-7 minutes.

6. If desired, sprinkle with fresh herbs before serving for an added layer of flavor.

Conclusion

This simple yet flavorful dish can be served as a side or as a main course, showcasing the versatility of cabbage while ensuring you reap its numerous health benefits. Enjoy the freshness of the season and the deliciousness of cabbage in your meals!

Ingredients: medium, total time: 105 min, cooking time: 80 min, Preparation:25 min

1 head of medium cabbage/ chopped into pieces (Verza-Italian)
2 medium onions/ finely chopped
3 smaller carrots/ chopped into rings
3 large potatoes/ diced
1 stick of celery/ finely chopped
1 red pepper/ mashed (blended)
1 yellow pepper/ chopped into pieces
1 medium leek/ chopped into rings
3 tomatoes/ San Marzano, blended
3 cloves garlic/ finely chopped
3 Carniolan sausages/ chopped into rings
1 larger rib in one piece
2 Tablespoons Vegeta,/ dry spice
2 teaspoons ground red pepper
1 tsp of salt
1 teaspoon pepper
1 cube for soup
30 g butter
1 liter of water
4 Tablespoons oil
2 Tablespoons fresh primrose/ finely chopped
hot crushed pepper/ for sprinkling

cabbage-stew-with-vegetables-and-dry-meat-ribs-in-white-plate — **Stew Cabbage with Vegetables, Sausages and Rib**

Preparation:

Prepare all the vegetables, wash well, and prepare it according to the description above.
Pour 4 tablespoons of oil into a larger pot and wait for a slightly moderate heat to warm up.
Add the onions, fry for about 2 minutes, then add the carrot and celery, and simmer for about 3 minutes. Mix well and add 100 ml of water.
Leave to simmer for about 5 minutes.
Then add chopped leeks, yellow peppers, butter, and soup cube and mix well.
Do everything over a moderate heat.
When the butter has melted, add the mashed red pepper, let it simmer for about 2–3 minutes, then add 200 ml of water and cover the pot; cook for about 10–15 minutes.
After the time has passed, add the chopped sausages and a larger rib of cabbage and pour water so that it is 4 fingers below the level of the cabbage; we need space for the mashed tomatoes afterward.
Season with 2 teaspoons of dry spice and mix well.
Cover the pot and let it cook for about 40 minutes on a moderate heat. Stir occasionally.
After 40 minutes, add mashed tomatoes, chopped garlic, red ground pepper, and potatoes, and mix well.
Control the taste by adding salt and pepper as needed.
Cover the pot and let it cook for another 30 minutes
At the end, add fresh chopped parsley and turn off the fire.
Serve warm in deep plates with hot crushed pepper if you like.