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Kale Green Elixir Kale is considered an excellent food choice when it comes to protection against heart disease, macular degeneration, and the best to cleanse the body of harmful substances. Kale is a vegetable from the cabbage family, just like cabbage, cauliflower, broccoli, and cabbage. It is a magnificent source of vitamins, especially in the winter months. It is believed that the effects of kale can prevent the development of some of the most serious diseases. Kale is a

Tiny yet Powerful-Sprouts You can start the day with sprouts in oatmeal or yogurt, they go well in soups and stews, they are stuffed into minced meat dishes, as well as fried, they partially replace onions and mushrooms. There is a legend that in the 18th century, sailors led by Jameson Cook who suffered from scurvy, a disease caused by a lack of vitamin C, found salvation in a diet rich in various germs. They grew them themselves and thus provided them with a constant source

Lentils and their nutrition, the rule of preparation of this food Lentils are a type of edible seed from the legume family. The food has an extremely high-quality nutritional value. Its quality is reflected in terms of nutritional composition, and very simple and quick preparation, unlike other “harder” legumes, such as beans. Lentils are popular in the food world. The history of its diet dates back to present-day Central Asia. Lentils grow in pods that contain two seeds each