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Zinc in Food, these are Foods for Strong Immunity. What should we know about zinc? One of the most important roles in the body is played by zinc, without which our body would not be the same. It strengthens immunity, but also helps to create smells and tastes! One of its most significant roles is to create protein and DNA synthesis, as well as to influence libido in humans. Zinc deficiency can cause a number of physiological changes and problems. Some studies have shown that

Why it is Important to ingest Zinc?! Zinc is an essential mineral, it is found in small amounts in the earth's crust. In food, it is most often found in foods of animal origin, and less in foods of plant origin. It is very important for the functioning of the whole organism, and since the organism does not synthesize it, we must take it in through food and supplements, especially in the winter. Zinc is found in the body in small quantities, about 2 or 3 grams. But because of