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Why it is Important to ingest Zinc?! Zinc is an essential mineral, it is found in small amounts in the earth's crust. In food, it is most often found in foods of animal origin, and less in foods of plant origin. It is very important for the functioning of the whole organism, and since the organism does not synthesize it, we must take it in through food and supplements, especially in the winter. Zinc is found in the body in small quantities, about 2 or 3 grams. But because of