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A Quick and Healthy Lunch Here's how to quickly finish a complete lunch in the healthiest way by cooking vegetables and meat with the...

Rinflaish Sauce Tomato We all adore Rinfleish sauce as an addition to boiled potatoes, cooked meat and vegetables, here is a nice recipe how to prepare it takes you only 15 minutes Tomato sauce (for Rinflaish): 2 Tbsp oil 2 Tbsp flour 250 ml tomato juice 125 ml of water 1 tsp of sugar parsley leaves or weed dill salt and pepper to taste Preparation: Heat the oil in a small pan, then add the flour. Stir and fry, making sure to turn yellow just a little, without burning. Add th