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My Experiences and how I Lost 11 kilos in a Month and a Half As I promised today, I will write to you about how I managed to lose 11 kilos with ease, without even feeling it. As far as starvation is concerned, I don’t like those combinations and I don’t exhaust my body with it, so I want to explain to you how it works! If you need healthy diet, then I advise you not to eat late and that your last meal should be at 6 pm, after that to drink. Whether you are a man or a woman,

What is it, Autophagy? What is it autophagy? As we age, metabolic processes slow down, the body is exposed to more stress and free radicals, and cells become more exposed to toxins and damage. In order to reduce inflammatory processes in the body, it is important for the body to get rid of damaged cells, which are often the cause of various diseases and premature aging. Autophagy is a metabolic process of regeneration of the organism. It is a way for the body to cleanse itse