Healthy homemade Strawberry and Chia seed Jam Strawberries are very healthy and improve heart function, digestion and brain function. They are full of fiber and vitamin C. When spring comes, nothing smells better than strawberries. Homemade jam is an ideal way to preserve the aroma and taste after the season, for desserts such as pancakes, as an addition to crispy flakes, cakes and yogurt. This recipe does not contain sugar and gelatin, I made it in a natural and healthy way

Healthy Cake Lena A wonderful healthy cake, without flour and sugar. Very few ingredients and low cost. Of the candied fruits, I have chosen cranberries, because it is very healthy, you can also combine others if you wish. From nuts, you can combine only walnuts, almonds, hazelnuts, and even peanuts are interesting, a combination of little salty and sweet flavors. If you decide to buy peanuts, buy them unsalted and chop them into small pieces. It is very easy to prepare and