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How to Make the Best and Healthiest Spinach!? I love all kinds of vegetables, and one of my favorites is spinach. Many people make it with milk and flour, but I prefer this easy way without any unnecessary additives, it is very tasty, and it will be ready quickly, you don't need any great knowledge. Follow the instruction recipe. Ingredients: very easy, total time:15-20 min., 2 persons 500 g spinach frozen or fresh 25 g butter 1 and 1//2 tsp dry spice/ Vegeta 2 cloves garlic