Keto Diet in 7 days Carbohydrate intake on a keto diet or ketogenic diet does not exceed 50 grams per day, 75% of the total daily caloric intake is based on fat. Protein intake is about 20% of the total daily intake, and carbohydrates account for about 5%. Keto foods that are advised to eat are: Eggs Poultry: turkey and chicken Fatty fish: wild salmon, herring, and mackerel Meat: beef, game, pork Dairy products with a lot of fat: yogurt, butter and cream Full-fat cheese: ched