Healthy Breakfast of Quinoa A great breakfast meal full of fiber, protein, calcium, and vitamins. Breakfast is the most important thing to bring strength for the next few hours, I recommend this healthy meal with which you will also lose weight. Follow recipe. Ingredients: very easy, 10 min., 1 serving 2 teaspoons chia seeds 3 Tablespoons water/ or almond milk 45 g quinoa 100 ml of almond milk 120 ml of water 1 smaller/or 1/2 large banana 2 Tablespoons frozen red fruit/ straw