Ham and Eggs English Breakfast Breakfast has always been the most important of all meals during the day, and it is very important to...

English Protein Breakfast This breakfast is one of the best because you have taken in all the necessary nutritional values during the...

Lentils Simple Way hanks to the wealth of proteins, vitamins, minerals, fibers and other nutrients — lentils are definitely a legume that has a very positive effect on health, so you simply have to include it in your diet. Dietary lentils offer a number of health benefits, from helping you control your weight to promoting heart health. High protein lentils are considered a cheap source of protein; it is a rich source of essential amino acids — such as isoleucine and lysine. I