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BREAKFAST FOR WEIGHT LOSS: Lose 5 kg in just one month For a start, a good metabolism is also important for losing fat deposits. This recipe that I will post for you has helped many women and man get rid of excess weight. In the next post, I will explain to you how I lost 10 kilos, but I will talk about this later. Recipe: 300 ml of kefir /or low-fat yogurt 2 Tablespoons oatmeal 1 teaspoon ground flaxseed 1 teaspoon cocoa powder 5-7 fleshy prunes Preparation: Mostly in the ev