BREAKFAST FOR WEIGHT LOSS: Lose 5 kg in just one month
For a start, a good metabolism is also important for losing fat deposits. This recipe that I will post for you has helped many women and man get rid of excess weight. In the next post, I will explain to you how I lost 10 kilos, but I will talk about this later.
Recipe:
300 ml of kefir /or low-fat yogurt
2 Tablespoons oatmeal
1 teaspoon ground flaxseed
1 teaspoon cocoa powder
5-7 fleshy prunes
Preparation:
Mostly in the evening, you prepare the breakfast you will eat in the morning.
Take the prunes waiting for the bottle in the recipe and pour 100 ml of boiling water over them and cover. Let stand for about 10 minutes, in another bowl pour oatmeal, flaxseed on cocoa, mix with yogurt or kefir and mix well. , you can also in a blender or chop and add to the mixture of yogurt with flaxseed and cocoa, mix well and leave in the refrigerator to stand overnight.
Do this regularly for a month and you will see fantastic results.
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