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Moringa Gold Powder Moringa is used in diabetes, to regulate blood pressure, energy, and weight loss, malnutrition, overweight, lupus, inflammatory skin changes, respiratory diseases, digestive disorders, ulcers, osteoporosis, impotence, menstrual problems, tumors, Crohn's disease, arthritis, anemia, a wide range of liver diseases. In addition, it is attributed to aphrodisiac effects – it helps men with erectile dysfunction and increases the pleasure of sex for women according to Ayurveda cures another 300 diseases. They call it a magic tree or gold dust. The powder is prepared by drying the leaves at low temperatures so that the plant tissue becomes easy to grind. This plant originates from the area around the Himalayas and contains many times more nutrients than other foods. For example. Then, bluefish has more than 50 times vitamin B2. 25 times more iron than spinach 17 times more vitamin A than carrots. It has 17 times more calcium than milk 15 times more potassium than a banana 6 times more zinc almonds and a stronger antioxidant than choke berry. This plant has anticancer properties and antimicrobial action and is used as an antibiotic and, at the same time, can be used in cosmetics for perfumes and aromatherapy, it is certainly rich in vitamins A and E, B1, B2, B3. Vitamin C and many others. Thanks to the large presence of iron, this powerful plant accelerates the formation of hemoglobin and myoglobin. It is useful in diabetes, lowers triglyceride levels, and regulates blood pressure. Blood vessels lose their elasticity over time, leading to an increase in blood pressure. People with high blood pressure are generally deficient in calcium, magnesium, potassium, zinc, and vitamin E. Moringa contains all these ingredients as well as vitamin C which is necessary for the normal functioning of blood vessels and for the binding of iron and oxygen. Moringa is very rich in chlorophyll, which restores and strengthens the immune system and the strength of tissue regeneration. This green pigment has an antibacterial effect, reduces cholesterol levels, cleanses the body of toxins, and improves brain function. Moringa powder can be applied to the face, or mixed with clay or sandalwood as a paste and thus applied to the face as a mask for softer, shiny, and blemish-free skin. The allowed daily intake is 5 g. or 1 tsp. How to consume? Well, it’s easiest when inserted as a smoothie, first diluted with a little water, and then you can add orange juice or some other. It can also be with yogurt or water. You can add it to soups, sauces, or stews as a side dish. NOTE: You can buy it at a health food store. #health #alternative #medicine #moringa #powder #plant #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Honey and Turmeric The antibiotic properties of honey are known and recognized in science. When combined with turmeric, which has anti-inflammatory and antibacterial properties, a real natural antibiotic is obtained. In traditional medicine, turmeric has been used to treat skin conditions, arthritis, indigestion, respiratory problems and liver problems. Studies have shown that turmeric has anti-inflammatory and antimicrobial properties that can help fight various diseases. Here is what research indicates, how turmeric affects the body: Curcumin ( the main active ingredient of turmeric ), c an regulate over 160 physiological pathways Curcumin affects over 700 genes in our body Improves the condition of cell membranes Curcumin directly affects histone, an inflammatory molecule, cell survival proteins, DNA, etc. According to research, turmeric can have a therapeutic effect in the following diseases: metabolic diseases, autoimmune diseases, inflammatory diseases, neurological diseases, cardiovascular diseases, liver diseases and lung diseases. It has also been proven to help people with Alzheimer's disease. However, turmeric is also an antimicrobial agent . It helps maintain the health of the digestive organs and reduces the risk of diseases such as digestive ulcers and stomach cancer. When mixed with honey, turmeric works even more powerfully, as quality natural raw honey has strong antibacterial properties. In fact, according to some research, this combination even works more powerfully than some antibiotics. The combination of turmeric and honey will reduce inflammation, strengthen the immune system and help eliminate bacterial and fungal infections. It is made simply. In a glass jar, mix a tablespoon of turmeric powder with 100 g of organic honey, then mix well to get a paste. Cover and use a teaspoon three times a day. Note: always take honey with a wooden or plastic, not metal spoon. #health #alternative #medicine #recipe #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Aspirin that Works Wonders After the first application, you will notice changes. Aspirin is a popular analgesic that has been used to relieve pain and inflammation for years. This pill has great anti-inflammatory and neuroprotective properties, and is often given to patients suffering from cardiovascular disease. Along with its medicinal effects, aspirin also has a number of properties that can be used for beauty care. Its primary ingredient is salicylic acid, a compound that has an amazing effect on the skin and is one of the best responses to acne, pimples, dark spots and other skin and pore problems. Today I will show you three wonderful ways to use aspirin for the face and their benefits. Exfoliating mask Did you know that aspirin is great for cleansing the face? It can remove excess oil and useless skin cells from your face while narrowing pores and treating all kinds of skin difficulties. Here's how you can make a mask: Ingredients: 3 aspirins 3 tablespoons of water Instruction: Put aspirin tablets in water and grind them until you get the texture of a paste. Before applying the mask on the face, wash thoroughly and then rub the mask in a circular motion into the skin. Leave the mask on for 5–10 minutes and repeat the method twice a week in case your skin is oily or as soon as it becomes dry. Mask with aspirin and lemon This mask is great for those who are struggling with pimples, blemishes, and other skin difficulties. When combined with lemon, aspirin becomes an amazing antibiotic and shrinkage agent that solves impurities, fights bacteria and breaks down even the smallest pimples. This mask should be used during the night because exposure to sunlight after application can cause skin irritation. Ingredients: 3 aspirins 3 tablespoons lemon juice Instruction: Soak the aspirin in lemon juice and grind them until you get a paste, then apply them on the face and leave it on for at least 10 minutes before rinsing the face with water. Mask with yogurt, honey, and aspirin This mask is simply as effective as any peeling and can reduce the formation of pimple scars and dark spots on the face. The mixture of elements creates an effective hydrating mask that can reduce the signs and symptoms of aging, as well as improve the complexion. Regular use of the mask will soften your face and restore its radiance. Here's how to make it: Ingredients: 5 aspirins 1/2 spoons of organic honey 1 tablespoon yogurt Instruction: Grind the aspirins until you get a powder, and then mix them well with the other ingredients. Before applying the mask on the face, first put a towel soaked in warm water on the face to open the pores, and then apply the mask in a thin layer. Leave it on for the next 20–30 minutes, then rinse it off with water and apply moisturizer on your face. #health #alternative #medicine #aspirin #recipe #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Zinc in Food, these are Foods for Strong Immunity. What should we know about zinc? One of the most important roles in the body is played by zinc, without which our body would not be the same. It strengthens immunity, but also helps to create smells and tastes! One of its most significant roles is to create protein and DNA synthesis, as well as to influence libido in humans. Zinc deficiency can cause a number of physiological changes and problems. Some studies have shown that eating zinc in the diet can reduce mortality among children who have an acute infection of the lower respiratory system. The recommended dose is higher in these groups of people Zinc is an extremely significant mineral, due to its antioxidant properties that will help strengthen the immunity. It is present in all organs, and is most abundant in erythrocytes (red blood cells), bones, muscles, liver, and prostate in men. Zinc is the second trace element in the human body after iron. It is responsible for cell growth and division, strengthening the defense system and proper reproduction. Helps produce the male sex hormone testosterone. It helps to balance the body during infection, “controls” the inflammation and suppresses it. In combination with vitamin B, it reduces the production of histamine, which means that it is very effective in suppressing allergies. Some basic body functions depend on zinc, such as wound healing and full maturation. It also participates in the breakdown of alcohol and carbohydrate metabolism. Foods rich in zinc help maintain brain structure and the general health of the nervous system. This mineral is essential for the creation of insulin reserves and stimulates its function. The complex of zinc and insulin is located in the cells of the pancreas, and when the body does not have enough of that element, there is a possibility of developing diabetes. It has been noticed that diabetics have twice less zinc than normal. Unlike some substances, the body cannot store zinc, which means that it is necessary to take zinc daily through food. The human body contains about 2–3 grams of zinc. The recommended daily dose for women is 8 mg daily. In pregnant women, this number increases to 11 mg, and in breastfeeding women to 12 mg. Zinc intake during pregnancy will have a positive effect on the health of the baby's brain. Vegetarians and people who do not eat meat must be especially careful – they should take even more than 50% of the recommended daily intake of zinc from food. The group of people who have a higher risk of zinc deficiency are athletes, alcoholics, people with gastrointestinal diseases and those who take some medications for a long time. Zinc in food helps boost immunity Decreased immunity is a very common occurrence in humans, and can occur for many reasons. In that case, frequent inflammations and recurrent infections, chronic infections can occur, and recovery from the disease is longer and more difficult if the immunity is weak. Immunity can be affected by smoking, chronic diseases, exhaustion and insufficient sleep, physical and mental stress, improper diet, insufficient movement ... To strengthen immunity, you can start consuming larger amounts of zinc through food. Zinc in food is found in these foods: Meat products – veal liver, lamb, beef, chicken and turkey, pork Fish – oysters, oysters, crabs, tuna, shellfish Whole grains and wheat germ Eggs Soy Beer yeast Dairy products – cheese, milk, and yogurt Seeds – dried watermelon seeds, pumpkin seeds, sunflower seeds, chia seeds Nuts – peanuts, almonds, walnuts Vegetables – cucumbers, lettuce, olives, onions, peas, spinach, sweet potatoes, tomatoes Fruits – avocados, bananas, kiwis, strawberries, peaches Cocoa These are foods that you can easily include in your daily menu and combine them in various dishes. #health #alternative #medicine #zinc #recipe #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Graviola Plant that Cures Cancer and Strengthens Immunity Graviola   is a heart-shaped prickly green plant and is grown in the tropics. Inside its fruit, graviola has a delicious mixture. As it matures, it becomes softer and brighter. The taste of graviola is reminiscent of the taste of an apple.   Graviola seeds that are black and it is not edible. Due to its creamy texture, the graviola plant is often used to make various delicious drinks, ice cream and other sweet foods. Graviola bark and graviola seeds are not edible, but they are the inside of the fruit. Graviola plant as a medicine Graviola is a tropical fruit that is, among other things, known as a natural remedy for many health problems because it contains certain natural compounds that contribute to better health of the body. Graviola has gained popularity relatively recently because some studies have shown that graviola kills cancer cells very fictionally and without side effects. In addition to the fruit itself, the leaves, root, bark, and seeds of graviola are also used as a natural remedy. Graviola extracts also have a therapeutic effect and are available in health food stores. Due to the fact that it is rich in vitamins and minerals, graviola has healing properties and is therefore recommended in herbal medicine for the treatment of various diseases – from stomach concerns through intestinal parasites to cancer cells. Here is what graviola is used for as a medicine: Prevents osteoporosis. The graviola plant contains calcium and phosphorus, which are very important for strong bones and help prevent osteoporosis. Increases energy levels and endurance. Graviola contains a high level of fructose, and is also a natural source of carbohydrates and vitamin C, which contributes to your better energy and endurance of your body. It contributes to better heart function and prevents the development of nervous diseases. Vitamin B1, which graviola contains, speeds up metabolism, contributes to better circulation and prevents the development of nervous disorders. Graviola also contains vitamin B2, which is vital for the body's energy production, nervous system function and maintaining the health of your heart. Heals hemorrhoids. Graviola is very effective in treating hemorrhoids. Squeeze the graviola fruit into a glass of water and drink twice a day - morning and evening to feel relief. It helps with bowel obstruction. Graviola is rich in fiber that helps with constipation problems. Graviola is a natural diuretic. Graviola fruit contains about 84% water, which hydrates your body and thus prevents the retention of excess water in the body. Graviola for quality sleep. Graviola contains substances that contribute to better sleep and relaxation. Graviola leaves are often used in aromatherapy. It helps in treating urinary tract infections. Due to its high moisture content, graviola is very effective in treating and preventing urinary tract infections. It destroys parasites in your body. Graviola is rich in nutrients that are vital to your overall health. Graviola is rich in ingredients such as amino acids, calcium, carbohydrates, iron, phosphorus, thiamine, and riboflavin. In addition to this, the healing properties of graviola are used as a natural remedy for: Fighting free radicals Pain relief Treatment of influenza and fever caused by influenza Treatment of hypertension Back pain Arthritis and rheumatism Liver Skin Wound healing Bore Bacteria Fungi Nervous tension Milder forms of depression Graviola capsules Graviola can be found in various forms – capsules, powder, and it can also be made into tea. Unlike cytostatics, which also kill healthy cells in the body, graviola capsules only kill cancer cells, while it keeps healthy cells and does not destroy them. You can drink graviola capsules three times a day, one at a time, to contribute to your better health. You don't have to drink Graviola capsules only if you have health problems. You can also drink them for your stronger immune system. Note: If you have health concerns, be sure to consult your doctor regarding the consumption of graviola capsules. Graviola powder There is also graviola powder which is used for the same purposes as graviola fruit, capsules and graviola tea. How is graviola powder used? Consume half a graviola powder three times a day by mixing it with water, tea, juice, or yogurt. Graviola powder is most effective in combination with a healthy diet and physical activity. NOTE : Not recommended for pregnant women as well as breastfeeding women. Graviola tea How can you make graviola tea? To make graviola tea, you need the leaves of this plant. Boil one and a half cups of tea, and finely chop the graviola leaves. Pour boiling water over the graviola leaves, cover it and leave it to stand for 30 to 45 minutes. You can drink this graviola drink cold. If you want, you can add a teaspoon of honey to the tea. Graviola is a plant that cures cancer Graviola is best known for killing cancer cells. Graviola kills as many as 12 different types of cancer cells and thus prevents the development of cancer of the colon, breast, prostate, lung, and pancreas. When it comes to patients with cancer, graviola attacks cancer cells, while it keeps healthy cells in the body, unlike cytostatics, which are used as part of therapy. Graviola does not lead to side effects caused by chemotherapy such as nausea, weight loss, hair loss. Cancer patients should drink graviola drink. Boil 10 fresh graviola leaves with three cups of water and drink twice a day so that the results are visible. Graviola not only kills cancer cells, but also prevents them from growing. However, much more research is needed to confirm that graviola definitely helps cancer patients and whether it is a natural cure for the future. Graviola for immunity We all know how important the immune system is for our health, and we should also know that graviola contributes to our stronger immune system and that diseases bypass us. If you have a weak immune system, graviola is the right solution for you. It is best to use graviola tea for immunity, but if you have the opportunity to consume graviola capsules or graviola powder, of course, you can do that. You can use Graviola for stronger immunity every day. Graviola for immunity is especially recommended for those who have been on chemotherapy. Important Note: Graviola seeds are poisonous and must not be consumed in any form! If you consume graviola, be sure to remove the seeds properly. The healing properties of graviola are undeniable, so why not contribute to your better health thanks to this miraculous plant? #Graviola #Plant #that #Cures #Cancer #and #Strengthens #Immuni #health #alternative #medicine #graviola #plant #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Powerful Honey Powerful honey that cures even when antibiotics can't: Get rid of inflammation, asthma, psoriasis Honey has been known for thousands of years for its antibacterial and healing effects, naturally maintaining the health and immunity of the whole organism. Some types of honey, obtained from special plants, are more effective than others, and Manuka honey, which originates from the eponymous plant from New Zealand, has the strongest anti-inflammatory effect and helps treat various types of antibiotic-resistant bacteria. It is important to know that not every Manuka honey is medicinal, but only the one with the UMF label. Manuka honey has been an integral part of the diet of New Zealand Maori natives for many years, who are very well acquainted with the healing powers of this type of honey. And the good word about M honey is spreading around the world, so more and more people in Serbia are discovering what they can do for their health. Manuka honey is the type of honey with the strongest antibacterial and anti-inflammatory action. It can even help treat various types of bacteria resistant to antibiotics that usually infect wounds, including the “super bacteria” , MRSU and also makes it more sensitive to some antibiotics. But, not every Manuka honey is medicinal, but only the one with the UMF label, which is used for the purpose of treatment of various health problems. UMF is an abbreviation for Unique Manuka Factor , a trademark of quality and therapeutic action of UMF Honey Association. It can be used only by those producers of Manuka honey who meet the highest and strictest criteria in quality and excellence. So their honey is subjected to scientific research and measurements. 4 facts about honey that you didn't know: Relieves cough and throat irritation, heals wounds on the skin! How does manuka honey work? This floral gem, derived from the flowers of the Manuka tree that grows uncultivated in the wider New Zealand region. Contains many beneficial chemical compounds, including organic acids, trace minerals, antimicrobial compounds, vitamin C, A and beta-carotene, as well as all B vitamins. . The range of effects of Manuka honey is very wide, from the desire that you just want to strengthen or maintain immunity to chronic diseases, so it is so good to take it with: inflammation of the throat, ear, sinuses; colds; wounds and skin ulcers burn pain and inflammatory processes in the stomach; reflux canker sores in the mouth digestive and other gastrointestinal disorders chronic bronchitis bronchial asthma rhinitis; sinusitis atopic and other types of dermatitis psoriasis It is best to take one to 3 teaspoons of Manuka honey a day, depending on the need, and if used on the skin, the procedure is as follows: the affected area should be cleaned, apply a thin layer of Manuka honey and wrap with sterile gauze. The procedure should be repeated every 24 hours, and adds that Manuka honey, like no other honey. Should not be used by small children before the age of 12 months, for fear of possible botulism and people who are allergic to bee products, although such allergies very rare. UMF Manuka honey is completely natural and there is no fear of any side effects. #health #alternative #medicine #manuka #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Night Natural Essential Serum Night Natural Essential Serum A recipe for a night serum against wrinkles and stressful skin who really acts, and does his job. Making these serums is a wonderful thing if you love doing it, and keep in mind that it helps your skin and fight aging! Here is my recipe for a night serum: Ingredients : Essential oils: 10 drops of incense essential oil 2 drops geranium essential oil 6 drops of lavender essential oil 5 to 8 drops of Helichrysum essential oil 3 drops of lemon essential oil 5 drops of rose essential oil 2–5 drops of carrot seed oil #night #natural #essential #serum #health #care #body #face #wrinkle #homemade #alternative #medicine #serum #night #oil #skin #recipe #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

All about Blueberry The blueberry is distributed throughout central and Northern Europe, towards the south and in the mountainous areas of the Pyrenees, the Apennines, the Alps, the Balkan Mountains, Caucasus, Asia Minor, Armenia, Mongolia, Northern Asia, North America. It is widely distributed on the Balkan Peninsula, except in Greece. It is popularly known as blueberry or black blueberry. It is an excellent honey plant, in some years it can be a strong bee pasture when a highly valued honey with medicinal properties is obtained. It grows in coniferous and mixed coniferous-deciduous forests. Extends above 2,000 m above sea level. There is a popular belief that blueberry juice invigorates, improves the blood count, strengthens immunity and accelerates the recovery of the sick. People use it to make sweets, marmalade, juices, syrups, wine, brandy, liqueurs in all these forms, this fruit is extremely medicinal! The fruits have a pleasant taste and their acids have a favorable effect on the work of the digestive organs. One of the most favorite juices of all generations is made from it, which is obtained by pressing fresh. The taste, smell, color, nutritional composition and healing properties of blueberries have been recognized and used in folk medicine since ancient times. Poultices were used in the treatment of hemorrhoids, gout, and burns. Today, it is widely used in cooking, fresh fruits are used to make very tasty cakes, ice creams, creams, drinks and so on. Blueberry tea has exceptional healing properties and can be prepared from leaves, fruits, and roots. The fruit is a spherical berry, the size of a pea, blue-black covered with a bluish-gray coating, many seeds, juicy, edible and sour. Blooms from May to June, bears fruit from July to October. For medicinal purposes, the leaves and ripe fruits are used, which are collected from July to September in good and dry weather after the dew. The berries are placed by hand in baskets woven from wicker, taking care not to injure them, and on the same day they are spread out in a thin layer and dried in the sun or in a dryer. Dry berries are shriveled 3 to 5 mm in diameter with a short stalk, odorless, sour sweet and slightly astringent taste. The leaves are harvested from May to July, they are taken only fully developed. The branches are cut off, dried in the shade in a draft, and then the leaves are crushed. The dried plant material is packed in jute bags and stored away from light and moisture. Blueberry fruit contains about 7 percent of catechin tannins - phlobatanin, anthocyanin heterosides, organic acids citric, apple and amber sugar and pectins. It is a real mine of vitamins and minerals. It contains vitamin A, C, E, K, B, B1, B2, B3 B6 , pantothenic acid, iron, potassium, copper, manganese, folic acid, zinc, selenium, sodium. Thanks to this pump, the chemical composition of blueberries is one of the largest natural antioxidants that slows down the aging of the entire organism. It is used against diarrhea, intestinal catarrh and various inflammatory mucous membranes. Today, there are ready-made preparations for diabetics that contain an extract of this plant. The leaf has a diuretic effect, but is also used against diabetes. The tea obtained from the leaf cures cough and facilitates the expulsion of mucus from the respiratory system. An extract is obtained from the ripe fruits, which is used to make eye drops. In all its forms, whether pressed, dried or fresh, tea or poultice, blueberry has exceptional medicinal properties, thanks to which today blueberries are grown in gardens and orchards, and blueberry wine and brandy are made as an elixir of health. Blueberry Juice Ingredients: 3 kg of ripe and fresh blueberries 2 kg of sugar 3 liters of water 3–4 lemons 2. Recipe Blueberry Juice Ingredients: 3 kg of blueberries 1.5 kg of sugar 1.5 liter of water Preparation: Wash good the blueberries, put them in a pot and mash them well with a pestle and mortar to get as much juice as possible and add water. Put the pot on the stove, when the water boils, cook for about 20 minutes. Remove the pot from the stove and let the mixture cool overnight. The next day, strain the resulting liquid, pass it through cheesecloth, drain gently and add sugar. Put the pot on the stove and when the liquid boils, cook for another 20–25 minutes. Cook on slightly moderate heat. Remove the pot from the stove, add lemon juice while it is still hot, pour the juice into groups of sterile glass bottles. Close the bottles tightly and wrap the bottles in a blanket, so they should stand for a day until the juice cools down well. Here you can see how jars and bottles are sterilized . ←click here Nutritional composition of blueberry Blueberry is one of the largest natural antioxidants and contains a large amount of vitamins, minerals and trace elements. As a fruit rich in antioxidants, blueberry slows down the aging of the whole body. Various medical studies have shown that blueberry is an exceptional fighter against free radicals in the body, so it is also prescribed for antitumor effects. It is certain that the amount and number of different vitamins and minerals in which it abounds have classified the blueberry as one of the most medicinal fruit species. When it comes to vitamins and minerals in blueberries, we can find the following per 100 grams of fresh fruit: Vitamin C: 9.7 mg Vitamin A: 54 IU Vitamin E: 0.6 mg Vitamin K: 19.3mcg Vitamin B6: 0.1 mg Vitamin B3 (Niacin): 0.42 mg; Vitamin B1 (Thiamine): 0.4 mg; Vitamin B2 (Riboflavin): 0.4 mg; Panthenic acid: 0.12 mg Iron: 0.3 mg Potassium: 77.0 mg Copper: 0.1 mg Manganese: 0.3 mg Folic acid: 14 µg Carbohydrates: 23 g Fibers: 1 g Zinc: 0.16 mg Selenium: 0.1 mcg; Sodium: 0.1 mg When it comes to nutritional properties and calories, blueberry has a very low caloric value and is therefore recommended for people who are on a diet. Especially people with diabetes, because it has been scientifically proven that blueberry lowers elevated blood sugar. On 100 grams of fresh blueberries, we can find: Fats: 0 g Cholesterol: 0 g Salt: 1 mg Carbohydrates: 23 g Fiber: 1 g Sugars: 10 g Proteins: 1 g #health #alternative #medicine #fruit #blueberries #vitamins #minerals #juice #jam #creams #dessert #delcious #very #healthy #blog #coffeetimelena Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Dandelion and its use in Various Diseases The morphology of Taraxacum officinale . Common application The root of the dandelion plant enhances the functioning of the liver, very significantly in the case of hepatitis (inflammation of the liver) and jaundice Dandelion leaves help reduce fluid retention Dandelion root helps reduce estrogen dominance in endometriosis and breast pain Dandelion root aids digestion by stimulating the release of bile from the liver and gallbladder; it can help prevent gallstones. While many people think of dandelion (Taraxacum officinale) as a boring weed, it's actually packed with vitamins A, B, C, and D, as well as minerals like iron, potassium, and zinc. Dandelion leaves are used to add flavor to salads, sandwiches and teas. The root is used in some coffee substitutes, and the flowers are used to make wine. In the past, dandelion root and leaves were used to treat liver problems. Native Americans also boiled dandelions in water and took them to treat kidney disease, swelling, skin problems, heartburn, and upset stomachs. In traditional Chinese medicine, dandelion is used to treat stomach upsets, appendicitis, and breast problems, such as inflammation or lack of milk. Dandelion was used in Europe to treat fevers, ulcers, eye problems, diabetes, and diarrhea (loose stools). Today, the roots are mainly used to stimulate the appetite and for liver and gall bladder problems. Dandelion leaves are used as a diuretic to rid the body of excess fluid. Description of the plant Hundreds of species of dandelion grow in the temperate regions of Europe, Asia and North America. Dandelion is a hardy perennial plant that can reach up to 30 cm in height. The plants have deeply incised, toothed blade-like leaves that are shiny and smooth. Dandelion stalks are covered with bright yellow flowers. Cut leaves are like a funnel that channels rain to the roots. When the flower reaches maturity, the plant produces pollen seeds that are blown by the wind. Dandelion flowers open in the morning sun and close in the evening or during gloomy weather. The dark brown root is fleshy and brittle and filled with a white milky substance that is bitter and mildly scented. Dandelion leaves act as a diuretic, increasing the amount of urine the body makes. The leaves are used to stimulate the appetite and help with better digestion. Dandelion flower has antioxidant properties. It can also help improve the immune system. [1] Herbalists use dandelion root to detoxify the liver and gallbladder, and dandelion leaves to aid kidney function. How it works Water retention and bloating Most scientific studies on dandelion have been conducted on animals, not humans. Traditionally, dandelion is used as a diuretic to increase the amount of urine and eliminate fluid from the body. It is used for many conditions that a diuretic can help , such as liver problems and high blood pressure. Gallbladder stones, jaundice and hepatitis Studies on the beneficial effects of dandelion on the liver have shown that this medicinal herb increases the production and flow of bile from the liver and gallbladder, helping to treat conditions such as gallstones, jaundice and hepatitis. Endometriosis Dandelion's ability to improve liver function is that its root can be effective in alleviating symptoms of excess estrogen, such as endometriosis and breast pain before the menstrual cycle. By increasing the ability of the liver to remove excess estrogen from the body, it helps to restore a healthy balance of hormones in women suffering from such disorders. Constipation (constipation) The fresh or dried dandelion plant is used both as a mild appetite stimulant and to improve stomach discomfort. The root of the dandelion plant can act as a mild laxative and is used to improve digestion . Dandelion root tea can also be a mild remedy for constipation. Diabetes Preliminary animal studies indicate that dandelion may help normalize blood sugar levels and lower total cholesterol and triglycerides, while increasing HDL (good) cholesterol in diabetic mice. Research should show whether dandelion would have the same effect in humans. Anemia This herb can also improve the body's ability to absorb iron from food or supplements, making it useful in some cases of anemia. Fibrocystic breast disease Dandelion improves liver detoxification of excess estrogen. It has been documented as the most effective herbal diuretic available for reducing breast swelling and associated discomfort. Cancer Early research suggests that dandelion may be important in cancer treatment: the Japanese have patented a frozen dandelion root extract to use against tumors, and the Chinese are using dandelion extract to treat breast cancer. Available forms Dandelion plants and roots can be found fresh or dried in a variety of forms, including tinctures, liquid extract-drops, teas, tablets, and capsules. In addition to the root, tea is also made from dandelion leaves and can be found alone or in combination with other supplements. RECIPES: Dandelion root tea recipe Ingredients: 200 ml water 1 teaspoon root dandelion little pot Pour 200 ml of water into a small pot and wait for it to boil, add a little spoon of dandelion root and cook for 5 minutes. After that, turn off the heat and let it stand for 10 to 15 minutes covered. After that, strain it. Drink it 3 times a day before meals. Drink 2-3 weeks, take a break of 2 weeks and drink it again.This tea is good for detoxifying your body. Dandelion oil Recipe Ingredients: 1 cup fresh dandelion flowers/ 200 ml 1 and 1/2 cups of olive oil /or jojoba or almond oil jar 1 cap of alcohol 40% To pick fresh dandelion flowers, you need 1 cup of 200 ml, then pour over one and a half cups of olive oil. Keep for 2 weeks in a dark place. After that, add 1 cap of alcohol and mix everything together, strain through cheesecloth. This oil is good for muscle and joint pain and rheumatic problems. Keep in the refrigerator. If you don't like oil, you can also make a dandelion paste. Dandelion Paste Recipe Ingredients: 1 cup of dandelion oil 150 ml 30 g of beeswax 30 g of shea butter 20 drops of ethereal oil lavender /or orange Steam the dandelion oil, add shea butter and beeswax at a lower temperature. When the ingredients have melted and combined, stir for another 2 minutes. Remove from heat and add essential oil, mix everything well and pour into glass and metal boxes. Apply as needed when you feel pain in your joints or muscles. Store in the refrigerator. How to take it Children Before giving food supplements based on dandelion to a child, it is necessary to consult a doctor so that he can determine the right dose. Adults In improving liver function in case of hepatitis, gallstones and endometriosis: take 500 mg of dandelion root extract twice a day or one or two tablespoons of liquid extract three times a day- For constipation: drink one cup of dandelion root tea three times a day For anemia: take one teaspoon of fresh dandelion juice or tincture every morning and evening with half a glass of water For water retention: drink one cup of tea from dandelion leaves (not roots) three times a day NOTE: It is always best to find the ideal dose with a doctor, depending on the condition for which dandelion is used. Instructions for use Drink fresh dandelion juice or liquid extract with water. Capsules and tablets containing dandelion root extract can be consumed with or without food. Precautionary measures The use of medicinal herbs is an approach that requires time in order to give the full effect of strengthening the body and treating diseases. However, herbs can cause side effects and may interact with other herbs, supplements, or medications. For these reasons, medicinal herbs should be taken carefully, under the supervision of a doctor qualified in the field. Dandelion is generally considered safe. Some people may have an allergic reaction to the touch of dandelion, while others may develop mouth ulcers. People allergic to ragweed, chrysanthemums, calendula, chamomile, yarrow, white daisy or iodine should avoid dandelion. In some people, dandelion can cause increased stomach acid and heartburn. It can also irritate the skin. People who have problems with the kidneys, bile ducts or gallstones should consult a doctor before using dandelion. Possible interactions Dandelion leaf can act as a diuretic, which causes drugs to leave the body more quickly. It also interacts with various drugs that are broken down by the liver. If you are using any of the following medications, you should definitely consult your doctor before using dandelion. Medicines that may interact with dandelion include: Antacids : Dandelion can increase the amount of stomach acid, so it can prevent the effect of this group of drugs. Blood thinners (anticoagulants and antiplatelets): It is possible that dandelion may increase your risk of bleeding, especially if you are already taking a blood thinner such as aspirin, warfarin (Coumadin), or clopidogrel (Plavix). Diuretics: Dandelion can act as a diuretic, causing the body to make more urine to get rid of excess fluid. If a prescription diuretic or other diuretic herb is taken at the same time, an electrolyte imbalance may occur. Lithium: Lithium is used to treat bipolar disorder. Animal studies suggest that dandelion may worsen the side effects of lithium. Ciproflaxin (Cipro): One type of dandelion, Taraxacum mongolicum, also called Chinese dandelion, can reduce the amount of the antibiotic ciproflaxin that the body absorbs. There is no research yet on whether regular dandelion would do the same thing. Diabetes medications: Theoretically, dandelion can lower blood sugar levels. If you take medication for diabetes, taking dandelion may increase your risk of low blood sugar. Drugs broken down by the liver: Dandelion can interact with many drugs. To be sure, consult your doctor if you are taking any medication before taking dandelion. Article source: Jozef Hudec, Mária Burdová, L’ubomír Kobida…; Antioxidant Capacity Changes and Phenolic Profile of Echinacea purpurea, Nettle (Urtica dioica L.), and Dandelion (Taraxacum officinale) after Application of Polyamine and Phenolic Biosynthesis Regulators; (2007) https://pubs.acs.org/doi/abs/10.1021/jf070777c Bevin A. Clare M.S., Richard S. Conroy Ph.D., Kevin Spelman Ph.D.; The Diuretic Effect in Human Subjects of an Extract of Taraxacum officinale Folium over a Single Day; (2009) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3155102/ Alaaeldin Ahmed Hamza, Mona Gamel Mohamed, Fawzy Mohamed Lashin…; Dandelion prevents liver fibrosis, inflammatory response, and oxidative stress in rats(2020) https://www.researchgate.net/publication/342590945_Dandelion_prevents_liver_fibrosis_inflammatory_response_and_oxidative_stress_in_rats ong Wang, Bing Xue, Hui Shao…; Effect of Dandelion Extracts on the Proliferation of Ovarian Granulosa Cells and Expression of Hormone Receptors; (2018) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6048925/ S.Qureshi, S.Adil, M.E.Abd El-Hack…; Beneficial uses of dandelion herb (Taraxacum officinale) in poultry nutrition (2017) https://www.cambridge.org/core/journals/world-s-poultry-science-journal/article/abs/beneficial-uses-of-dandelion-herb-taraxacum-officinale-in-poultry-nutrition/F6A903E5A58872355196730444C7269D Soo-Yeul Cho, Ji-Yeun Park, Eun-Mi Park…; Alternation of hepatic antioxidant enzyme activities and lipid profile in streptozotocin-induced diabetic rats by supplementation of dandelion water extract; (2002) https://www.sciencedirect.com/science/article/abs/pii/S0009898101007628 Mehrdad Modaresi, Narges Resalatpour; The Effect of Taraxacum officinale Hydroalcoholic Extract on Blood Cells in Mice; (2012) https://www.hindawi.com/journals/ah/2012/653412/ Sophia C. Sigstedt Carla J. Hooten Manika C. Callewaert…; Evaluation of aqueous extracts of Taraxacum officinale on growth and invasion of breast and prostate cancer cells; (2008) https://www.spandidos-publications.com/ijo/32/5/1085 Huanhuan Zhu, Hangyong Zhao, Linjie Zhang…; Dandelion root extract suppressed gastric cancer cells proliferation and migration through targeting lncRNA-CCAT1; (2017) https://www.sciencedirect.com/science/article/pii/S075333221731987X Drugs.com; What other drugs will affect dandelion?; https://www.drugs.com/mtm/dandelion.html M Zhu, P Y Wong, R C Li; Effects of taraxacum mongolicum on the bioavailability and disposition of ciprofloxacin in rats; (1999) https://pubmed.ncbi.nlm.nih.gov/10350500/ #health #alterbative #medicine #dandelion #cure #plant #flowers #leaves #tea #juice #tincture #blog #coffeetimelena #healthy #life Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Carob Drinks Carob Mediterranean chocolate is an unfairly neglected food, which, due to its composition, represents a healthy cocktail of vitamin and mineral intake. The list of diseases and problems it protects against is very broad. Contains calcium, potassium, copper, riboflavin. I have a couple of saved recipes from the health book that I will share with you. Follow recipes. Recipe of Carob with Coconut 2 Drinks: 2 Tbsp carob powder 1 Tbsp vanilla extract 1/2 tsp almond extract 2 tsp of date syrup or honey 1/4 tsp salt 400 ml of full fat coconut milk Carob Drink with Almond 2 cups of almond milk/ 200 ml 2 Tbsp of Carob powder 2 Tbsp of honey 1/2 Tbsp of extract vanilla 1/4 Tbsp of cinnamon Carob Drink with Cocoa 1 Tbsp of Carob powder 1 Tbsp of cocoa 2 Tbsp of honey 1/2 tsp of cinnamon 1 pinch of nutmeg 400 ml bio vegetable milk Preparation : Mix all ingredients well. Combine the drink in a pot, heat it but do not let it boil. Pour into mugs and serve while warm. Enjoy in healthy drinks! #food #drink #healthy #carob #recipe #cooca #almond #coconut #milk #honey #simple #delicious #recipe #blog #foodblog #foodblogger #foodie #foodlover #heakthyfood #easy #coffeetimelena Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Banana Bread Banana bread, you'll want to make it every day. Healthy and delicious, ideal for any occasion. Follow recipe. Ingredients: cup-200 ml, baking dish 33 × 12 cm, simple, total time: 45 min. 1 cup spelled flour 1/2 cup carob powder 2 teaspoons of baking soda 1/2 teaspoon sea salt 3 mashed bananas 1 egg 1/4 of melted butter/ or 60 g 1 Tablespoon of honey 1 cup carob chips 1/2 cup chopped walnuts Preparation: Stir in the banana, honey, and melted butter, add the rest of the ingredients except the walnuts. When you have obtained a homogenous mixture, add chopped walnuts at the end, and stir well again. Pour the mixture into a greased rectangular pan and level it, bake at 180 °C for about 35 minutes. Buon appetito! #food #dessert #banana #bread #healthy #simple #recipe #foodie #foodlover #foodblog #blogger #coffeetimelena #coffeetimewithlena Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Oatmeal with Almond and Fruits A simple nutritious and healthy dish, ideal for breakfast or dinner. It is very easy to prepare and ready quickly. Follow recipe. Ingredients : simple, total time: 25 min. 4 Tbsp rolled oats water or milk to taste/or almond milk ground almonds/ or other nuts / to taste 1 banana/ diced 1 apple/ grated cinnamon to taste Preparation : Pour hot water over the oats and leave for about 15 minutes. Meanwhile, mash the bananas. Finely chop the apple that you previously washed. When the oats have swelled, add the mashed banana, chopped apple, stir then the nuts to taste. Sprinkle with cinnamon to taste. Enjoy in bites! #food #breakfast #dinner #healthy #meal #simple #delicious #recipe #easy #blog #coffeetimelena #coffeetimewithlena #foodie #foodlover #foodblogger Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

What benefits does Oats bring? Oatmeal in the form of porridge is an excellent choice for breakfast, as an addition to meals, it has a good effect on health, as well as on the skin. Oats are a nutritious food rich in vitamins and minerals. For example, 78 g contains the following: 64% daily manganese requirements 17% of the daily need for copper 15% of the daily need for vitamin B1 thiamine 13% of the daily requirement for phosphorus 13% of the daily requirement for zinc In addition, it contains B5, iron, folic acid, small amounts of potassium, vitamin B6 and B3. Compared to other cereals, oats have more protein, fat, manganese, thiamine, folate, and vitamin E. 100 g of oats contains only 374 calories, 60 g of carbohydrates, of which a large percentage is fiber, 8 g of fat, and 11 g of protein. Oats are a low-calorie food and have a good effect on cholesterol, blood pressure, satiety, and the health of the digestive system in general. It contains polyphenols and saponin, which are powerful antioxidants. It contains beta glucan in normal amounts. This fiber affects the lowered cholesterol values, and reduces the risk of heart attack. A good feature of oats is that they cause satiety, so thus helping to control weight control. It takes more time to digest fiber and protein, which makes us feel full for a long time. In our intestines, it acts like a sponge that absorbs moisture and swells. People who consume oats daily have lower blood pressure and reduced blood sugar levels, and this is significant for those suffering from diabetes. Oats have a low glycemic index, which means that when consuming this food, there will not be a sudden spike in blood sugar, but this still means that oatmeal contains other ingredients, including simple sugar. This means that it is better to take it without those supplements! People with celiac disease have a problem because they don't know if oats can be a substitute for other cereals. Although, this cereal should not contain gluten. In many cases, cross-contamination occurs due to cultivation in fields next to wheat. In addition, oats are often packaged in factories, with other cereals, so contact with gluten can also occur. In addition, oats contain avenin, which can cause symptoms similar to those caused by gluten in celiac disease sufferers. Because of all these things that have been mentioned, people suffering from celiac disease who are intolerant to gluten should pay attention to choosing oatmeal that is not contaminated with grains, but with gluten, such as wheat, barley, and rye. And that is exactly the product that has the label gluten-free. Oatmeal can serve as a mask for your skin by making a paste. It is especially helpful for people who suffer from acne, and oily face, successfully removes all impurities from the skin. Oats can be used to make a paste for peeling the skin, which also moisturizes the face. Oatmeal recipe for an irresistible and healthy breakfast When we know that oatmeal is healthy, we should include it in our daily diet. In addition to oatmeal, we can also make oat schnitzels combined with meat, bread with a rich taste. Oatmeal is made simply and quickly. A good oatmeal is a great start to a day! It is very easy to prepare, in the following I present you a recipies, and you can modify it as you like. Oatmeal Porridge: 4 Tbsp rolled oats water/ or milk to taste, you can also use bio/coconut, almond, vanilla milk if you are lactose intolerant. ground almonds/ or other nuts 1 banana 1 apple cinnamon to taste Preparation: Pour hot water or milk over the oats and leave to stand for 15 minutes. During this time, mash the banana, and finely chop the apples, which you have previously washed and peeled. When the oats have swelled, add the mashed banana, apples, then add the nuts as desired, sprinkle everything with cinnamon in the dose that suits you. Banana is always an excellent choice for these flakes, but you can also add raspberries, blueberries, strawberries. And during the winte r, you can replace it with dark chocolate, pistachios, honey, hazelnut cream, etc. Oatmeal Biscuits In this second recipe , I will give you a suggestion that you can also make Biscuits of oatmeal. For 10–15 biscuits 2 bananas/ more ripe 120 g of oatmeal a little cinnamon some ground walnuts/ or hazelnuts of your choice Preparation: Mash the bananas well, you want your bananas to be more ripe. Add the mashed bananas to the oatmeal, mix until it becomes a homogeneous mixture. Then add cinnamon, hazelnuts, or walnuts in the amount you want. You can also add raisins, or cranberries. Place baking paper on the tray. Stir the mixture once more and take out the mixture with a spoon, form shapes, flatten if necessary. Bake in a heated oven at 180 °C for about 20 to 25 minutes, until golden brown. #oatmeal #benefits #bringing #flakes #porridge #biscuits #vitamins #minerals #fiber #healthy #food #nutritive #ingredients #polyphenols #medicine #health #diabetes #cholesterol #blood #pressure Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Kale Green Elixir Kale is considered an excellent food choice when it comes to protection against heart disease, macular degeneration, and the best to cleanse the body of harmful substances. Kale is a vegetable from the cabbage family, just like cabbage, cauliflower, broccoli, and cabbage. It is a magnificent source of vitamins, especially in the winter months. It is believed that the effects of kale can prevent the development of some of the most serious diseases. Kale is a good guardian of health, however, when the disease already occurs, it should be used in moderation and under the supervision of experts. Especially if you are taking anticoagulants or have a thyroid problem. It is rich in fiber, minerals, vitamins Most people would always prefer to eat something sweet instead of some green vegetables, which is the best way to improve your diet or maybe lose a few pounds. Our name for this vegetable — kale, comes from the German word kohl (cabbage). Kale is a vegetable that has been grown in Europe for centuries, and it came to America with colonists from Europe in the 16th century. It is a rich source of minerals and vitamins, it is low in calories - one serving of kale has about 42 calories, 106 grams of water and 1.4 grams of fat. It has an abundance of fiber, protein, vitamins A, C, K, and is rich in calcium and magnesium. Food for a healthy heart Due to all the above, kale is considered an excellent food choice when it comes to protection against heart disease. It is claimed that potassium in kale can reduce the risk of heart disease and stroke. A study of 12,000 adults found that those who consumed 4,069 mg of potassium each day had a 37 percent lower risk of cardiovascular disease. However, to get 4,000 mg of potassium through kale alone and benefit from it, you would have to eat about 15 servings of cooked kale each day, which is unrealistic. The right choice is to increase your sources of potassium from other foods, for example, bananas, beans, beets, chard and of course kale. Cancer protection Kale contains potential anti-cancer properties. This vegetable, as well as the rest of the cabbage genus, contains glucosinolates, natural sulfur compounds that give it a slightly bitter taste. These compounds are broken down during digestion and form active compounds — indoles and isothiocyanate, which help detoxify the body. They are thought to prevent cancer by acting as anti-inflammatory and protecting DNA cells from damage. Vitamin C also reduces inflammatory processes, strengthens the immune system, fights oxidative stress and thus protects against cancer, flu, or colds. Green elixir for eyes, blood, bones Kale contains vitamins such as lutein and zeaxanthin, which contribute to healthy eye cells and help reduce the risk of age-related macular degeneration. This green leafy vegetable can also help the blood clotting process. Vitamin K in kale also improves bone density and reduces the risk of fractures. Helps with weight loss Kale has few calories and a lot of water, so it is a great food for weight loss. It also contains fiber that provides a feeling of satiety and prevents overeating. This vegetable not only provides adequate weight but also affects the beauty of the skin. Vitamin A (retinol) is essential for healthy cell growth, and vitamin A deficiency often causes dry skin and acne. Helps with weight loss Kale has few calories and a lot of water, so it is a great food for weight loss. It also contains fiber that provides a feeling of satiety and prevents overeating. This vegetable not only provides adequate weight but also affects the beauty of the skin. Vitamin A (retinol) is essential for healthy cell growth, and vitamin A deficiency often causes dry skin and acne. Kale or spinach? In case you are someone who prefers spinach to kale, the good news is that both vegetable gardens can have a very positive effect on health. You can add a little of one or the other to the plate, or use them alternately. Both kale and spinach are excellent sources of vitamin A, fiber and protein, which, however, is more in spinach. One portion of cooked spinach has about 5.3 g of protein, and kale 3.5 g of protein. Kale therefore has slightly more fiber, 4.7 g, and kale 4.3 g. The difference in calories is negligible, spinach in one portion has 41 calories, and kale 42. When is it necessary to use kale carefully? This vegetable has many advantages, but in the case of some health conditions — moderate use is recommended. Kale is a source of vitamin K, which affects healthy blood clotting, so people who take anticoagulants must consult an expert about the permitted amounts of kale. Too much of this herb can negatively affect the effectiveness of medications. More frequent use of kale can affect the enlargement of the thyroid gland. Kale contains thiocyanate, and in large doses, this substance can cause iodine deficiency, which is important for the healthy functioning of the thyroid gland. NOTE: If you are not a fan of kale, and you are not attracted to it as much as a stew, I can only tell you that there are several ways nicely how to prepare it and like it. #health #kale #cabbage #diabetes #eye #blood #bones #weightloss #alternativemedicine #cancerprotection #healthyheart #mineral #vitamins #healthylife Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Paleo Diet Paleo diet: why is it so popular, and what is it really? The Paleo diet is a diet plan modeled on prehistoric human nutrition. I guess it was made on the basis of the diet of the Paleolithic era, at the time when man ate at that time 2.5 million years back to 10,000 years. What does it include? It includes lean meat, fish, fruits, vegetables, nuts, seeds — food that in the distant past could be supplied by hunting and gathering. It limits the food that became common when agriculture appeared until 10,000 years ago. These foods include dairy products, legumes, and cereals. Paleo diets include the Paleolithic diet, the Stone Age diet, the hunters and gatherers diet, and the caveman diet. The purpose The goal of this diet is to return to a diet that is more like what the first humans ate. This diet implies that the human body is genetically inconsistent with the modern diet that has emerged with agricultural practices — an idea known as the hypothesis of inconsistency. Agriculture has changed a lot of what people ate and introduced dairy products, cereals, and legumes as additional foods in the human diet. This relatively late and rapid change in diet, according to the hypothesis, surpassed the body's ability to adapt. This mismatch is believed to be a contributing factor to the prevalence of obesity, diabetes, and heart disease today. Why you should follow a paleo diet? You may have chosen to follow the paleo diet because: You want to lose weight or maintain a healthy weight You want help planning your meal Details of the paleo diet Recommendations vary among commercial paleo diets, and some diet plans have stricter guidelines than others. Generally, paleo diets follow these guidelines. What to eat Fruits Vegetables Nuts and seeds Lean meats, especially grass-fed animals or wild game Fish, especially those rich in omega-3 fatty acids, such as salmon, mackerel, and albacore tuna Oils from fruits and nuts, such as olive oil or walnut oil What to avoid Grains, such as wheat, oats, and barley Legumes, such as beans, lentils, peanuts, and peas Dairy products Refined sugar Salt Potatoes Highly processed foods in general A typical day's menu Here's a look at what you might eat during a typical day following a paleo diet: Breakfast: Broiled salmon and cantaloupe. Lunch: Broiled lean pork loin and salad (romaine, carrot, cucumber, tomatoes, walnuts, and lemon juice dressing). Dinner: Lean beef sirloin tip roast, steamed broccoli, salad (mixed greens, tomatoes, avocado, onions, almonds, and lemon juice dressing), and strawberries for dessert. Snacks: An orange, carrot sticks or celery sticks. The diet also emphasizes drinking water and being physically active every day. Results Numerous proven clinical trials have compared the paleo diet with other diet plans, such as the Mediterranean or diabetes diet. Overall, these studies suggest that a paleo diet may bring some benefits compared to a diet of fruits, vegetables, lean meats, whole grains, legumes, and low-fat dairy products. These benefits may include: More weight loss Improved glucose tolerance Better blood pressure control Lower triglycerides Better appetite management However, longer trials with large groups of people randomly assigned to different diets are needed to understand the long-term, general health benefits and potential risks of a paleo diet. Questions about paleo diets Concerns or questions about the paleo diet include both food choices and the underlying hypothesis. Dietary problems The Paleo diet is rich in vegetables, fruits, and nuts — all elements of a healthy diet. The primary difference between the paleo diet and other healthy diets is the absence of complete grains and legumes, which are considered a good source of fiber, vitamins and other nutrients. The diet also lacks dairy products, which are good sources of protein and calcium. This food is not only considered healthy, but is also generally more affordable and affordable than foods like game, grass-eating animals and nuts. For some people, a paleo diet can be too expensive. Questions about the paleo diet hypothesis Researchers have argued that the underlying hypothesis of the paleo diet may oversimplify the story of how humans adapted to changes in diet. Arguments for a more-complex understanding of the evolution of human nutritional needs to include the following: Variations in diet based on geography, climate, and food availability — not only the transition to farming — also would have shaped the evolution of nutritional needs. Archaeological research has demonstrated that early human diets may have included wild grains as much as 30,000 years ago — well before the introduction of farming. Genetic research has shown that notable evolutionary changes continued after the Paleolithic era, including diet-related changes, such as an increase in the number of genes related to the breakdown of dietary starches. The bottom line A paleo diet may help you lose weight or maintain your weight. It may also have other beneficial health effects. However, there are no long-term clinical studies about the benefits and potential risks of the diet. You might be able to achieve the same health benefits by getting enough exercise and eating a balanced, healthy diet with a lot of fruits and vegetables. Source: Mayoclinic.org #paleo #diet #health #natural #medicine #blog #fruits #vegetables #nuts #seeds #fish Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Night Natural Magical Cream Almost all women have a problem choosing the right and effective face cream, and almost everyone is always disappointed with the effect. It is very important to select the right face creams that will keep our face and make our face younger, and wrinkles less visible, of course, there are many creams effective but also expensive. And for these reasons, I have started rummaging through some magazines and websites, for a wonderful miracle, I found a recipe that caught my attention, all the ingredients are natural and there is no chemistry, and believe me, it is very good! First, it is not expensive, the ingredients are all available to us everywhere and the effect is great, it is suitable for all skin types, and it is applied at night because it works wonders at night. You will see after using 3 weeks the effect is fantastic. The structure of the skin will improve, wrinkles will be less visible, and you will be very satisfied. You can make this recipe and an incredible combination of all the ingredients at home without it costing you much, and besides, the effect is amazing because I used it myself. Try it, you will not to disappoint. Ingredients: 1 tsp honey 2 tbsp almond oil 1 teaspoon coconut oil 5 drops Lemon essential oil 1 teaspoon vitamin E oil 1/2 teaspoon shea butter 1/4 teaspoon Aloe Vera gel 1/2 teaspoon beeswax 1/2 teaspoon Bentonite clay Mix all the ingredients well, without lumps. Place the mixture in a cream container. Apply in the evening. NOTE: After applying the cream to the face, always put it in the refrigerator. Keep the cream in a cool and dark place! #Night #Natural #Magical #Cream #beauty #health #excellent #skin #face #homemade #medicine #natural Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Treatment of Psoriasis Aloa Vera Aloe Vera helps treat psoriasis. All you have to do is tear off a leaf, cut it with a knife and pick up the juice (gel). Wild Strawberries -4 grams wild strawberry (leaf, tree root) -1 liter of water Instructions: Dry the leaf and stem with veins. Finely chop, place on the bottom of the pan and pour water over it to boil until it boils. Cover and leave to cool. You drink tea for three months instead of water. Whenever you are thirsty. To clean the skin accumulations — you put the white part of the lemon peel on the rough part of the skin of the joint or similar — you wrap it at least for 10 hours. It successfully removes it. By introducing a healthy diet, preferably organic foods, mainly fresh fruits and vegetables, cereals such as couscous, buckwheat, wheat germ and the like. Affects the disappearance of psoriasis a lot. #treatment #for #psoriasis #health #natural #medicine #cure #care #skin #blog #coffeetimelena Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Diabetes is not Incurable! DR. PEARSON: “They lie to you that diabetes is incurable — its real cause is not a lack of insulin” Dr. Pearson advises you to combine foods so that you never mix carbohydrates with fats and proteins, and Lemongrass offers you macerate no. 4 - a natural preparation that has a beneficial effect against diabetes: cold-pressed black cumin oil with the addition of medicinal herbs — sycamore, fenugreek and bitter melon… Dr. David Pearson is an American diabetologist who conducted his research on diabetes in the United States on a large sample of diabetics. Namely, there are more than 36 million diabetics in the United States alone, and 90 percent of them have type 2 diabetes. Many will say that they are to blame for this, because type 2 diabetes is largely determined by lifestyle habits, and theirs are not good in principle. That is why it is worth hearing as much as possible about the experiences of others. Pearson who specializes in insulin production and diabetes. They are at least diametrically opposed to what conventional medicine teaches us. He claims: “Even though you have been told that diabetes is incurable, I tell you that it is not true.” Another important premise is that the real cause of diabetes is not a lack of insulin. According to Dr. Pearson, in a healthy cell, glucose is very easily absorbed through the cell membrane, and it does not need insulin to do so. However, the prerequisite for this is that our bloodstream is clean of saturated fats and cholesterol. Conventional medicine and pharmacy do not agree with this, says Dr. Pearson, adds that the real cause of diabetes is one “they don't want you to know about.” He points out that these very bad, saturated fats, cholesterol and triglycerides, which are very sticky, cover the cell wall through which glucose should absorb. So the cell becomes weaker, it runs out of energy, your blood sugar rises, and you feel tired and listless. The body now reacts so that our pancreas begins to secrete insulin, which accepts the excess glucose and deposits it in the form of adipose tissue. So, insulin forces our body to create more fat deposits. Good oils against bad fats We at Matičnjak have long used the saying “Good oils against bad fats”, and that is why we so often recommend cold-pressed black cumin oil. In previous sequels, we also wrote about the important role of our liver in the control of diabetes and raw granules of sycamore — the most natural preparation for its regeneration. Dr. Pearson says the role of a healthy liver in terms of controlling blood sugar levels is more important than that of the pancreas in our body. This diabetologist further claims that a healthy liver is 100 times more effective in regulating excess glucose than insulin. She does it with the help of the so-called liver. IFG hormone, and whenever our blood sugar rises or falls below a certain limit, the liver activates this hormone of its own. When the body needs a higher level of blood sugar, the liver takes it from its reserve in the form of glycogen, and if it also disappears, a healthy liver will easily convert fat into glucose. This is also significant because 30 percent of our blood circulates through our liver every minute, and if it is now cleared of bad saturated fats. Our cells stop being covered in a fatty sticky layer that prevents them from absorbing glucose. Recover the functions of your liver and pancreas Thus, the question arises as to how much it is necessary to improve the function of our liver in order for our cells to absorb glucose more easily. Dr. Pearson answers: only 20 percent. With raw sikavica granules in three weeks you can certainly do that. We will help our pancreas, which in addition to insulin also secrete other important enzymes, with our Piskavica Plus product . It lowers the glycemic index of the food that is taken after it and is the best natural source of iron. In addition to physical activity, others. Pearson suggests that you combine foods so that you never mix carbohydrates with fats and proteins. To get sycamore, fenugreek and black cumin oil in one place, Matičnjak designed a preparation called macerate no.4 Macerate is a synergy of cold pressed oil and, especially for diabetes, medicinal herbs (sycamore, fenugreek, bitter melon). In it this herb is preserved in the best possible way because it is not subjected to high temperatures — cooking for example. Namely, the accelerated way of life brings many unnecessary stressful and consequently sick states of the organism to modern man. Type 1 and 2 diabetes, insulin resistance, impaired digestive function, detoxification and nutrient transfer, increased allergic, autoimmune and inflammatory reactions, numerous intolerances, increased blood fat levels and overweight are just some common problems of today modern civilizations. Diabetes mellitus is a chronic metabolic disorder accompanied by elevated blood sugar levels (hyperglycemia) due to insufficient secretion and inability to function properly. Insulin plays a key role in regulating blood sugar (glucose) levels. After a meal, the carbohydrates ingested are broken down in the digestive system and absorbed into the bloodstream. With the help of insulin, glucose enters all body cells. If the production or action of insulin is disturbed, the concentration of glucose in the blood increases, which in the long run leads to complications on many organ systems in the body. Natural antidiabetics Black cumin (Nigella sativa) contains the active component thymoquinone - a small molecule that is easily accessible to all cells and therefore has healing effects on the whole organism systemically and locally. The strong antioxidant action of thymoquinone and its derivatives lies in their ability to capture harmful free radicals in the body and increase the activity of the cellular defense system against oxidative stress. The strong antioxidant potential in the body protects against oxidative deterioration of cell membranes, and thus prevents the deterioration of damaged tissue of the liver, kidneys, lungs, prostate, colon and other organs, which is extremely important in people with diabetes. Black cumin regulates blood sugar levels (a health claim confirmed by EFSA - European Food Safety Authority) and is safe to take. We have already written many times about black cumin and with all its benefits it is important to emphasize that it helps the pancreas to secrete the right amounts of insulin, and that it is used properly. Black cumin in diabetics also strengthens weakened immunity by increasing the activity and number of T-lymphocytes and NK cells. — Bitter melon (Momordica charantia) contains the glycoprotein lectin — in large quantities. The glycoprotein lectin is similar in activity to insulin because it lowers blood sugar levels and also acts as an immunomodulator. — Fenugreek (Trigonella foenum graecum) reliably lowers blood glucose levels or has a hypoglycemic effect, prevents nerve disease in diabetics, which significantly alleviates the effects of type 1 and 2 diabetes. — Taking fenugreek extract before meals significantly lowers the glycemic index of the total meal, and foods with a lower glycemic index will saturate you sooner and make you feel full longer, which can reduce your desire for snacks. Fenugreek extract also lowers increased levels of cholesterol and triglycerides in the blood and prevents the process of atherogenesis, i.e. calcification of blood vessels, thus preserving the health of the heart and vascular system. Fenugreek seed extract also has a pronounced antioxidant effect, which prevents damage and decay of cells and tissues. It also increases the antioxidant capacity of the body (increases the level of vitamins E and C) which slows down the process of degeneration and aging, and therefore has a pronounced anti-aging effect. - Silybum marianum contains a complete silymarin complex that has a beneficial effect on liver function and health. Diabetics neglect the liver, the most important metabolic organ in the body — and this needs to be changed. — In metabolic changes, e.g., in carbohydrate metabolism, due to lack of insulin, fatty infiltration is formed which is difficult to regulate, and regularly in severe diabetics it turns into cirrhosis. Hepatocytes need to be protected and restored, and for that reason in macerate no. 4 finds sikavica. - Aronia (Aronia melanocarpa) is a well-known medicinal plant, in macerate no. 4 plays a role because it has a strong antioxidant effect. — Macerate no. 4 is a combination of herbal extracts with many synergistic effects that are extremely effective, with many additional positive properties that no drug can have. #health #natural #medicine #against #diabetes #care #cure #blog #coffeetimelena Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Chia Seeds are very Healthy Chia seeds ( Salvia hispanica) are made from a flowering plant from the mint species. It originates mostly from Mexico and Guatemala, and can also be found in Argentina, Australia, Bolivia, Ecuador, Peru, and Australia. Contains: Omega-3 fatty acids — is good to take for cardiovascular health, so it is recommended for heart patients. It is also known that using chia seeds, which contain omega 3, reduces the risk of heart disease, as well as reduces blood pressure and cholesterol levels. Proteins — The most common misconception is that proteins can only be found in legumes and meat. Each chia seed has approximately 20% protein. Not only does it provide energy, but by ingesting chia seeds, you will prolong endurance and increase stamina. Therefore, the use of chia seeds is highly recommended for athletes and sportiest. Fiber — whose seeds contain about 25% of dietary fiber. These seeds are easy to digest because, unlike flax, they do not have to be ground before eating. Calcium — whose seeds contain 2% more calcium than milk Relieves pain — In some reports, the use of chia seeds can be found to relieve joint pain. Improves mood — whose seeds have antidepressant effects. Gluten-free — Great news for people allergic to gluten because they can use chia seeds without restrictions because they do not contain gluten and very low sodium levels. In addition to everything previously listed, chia seeds contain vitamin B, as well as copper, magnesium, manganese, vitamin B3, phosphorus and zinc. All of this together makes this food a super-food. Due to their nutrition and healing properties, this simple preparation of chia seeds is ideal for breakfast, so prepare a chia drink, muesli, fruit salad or pudding. Chia seeds boost immunity, rejuvenate and promote weight loss and regulate digestion (relieve heartburn!), lower cholesterol and help with diabetes. Whole, ground or stored as a gel, they are added to various beverages and dishes, smoothies, smoothies, fruit and vegetable salads, muesli, pudding, sauces and soups, for example. Recipes: Chia spoon health Mix 2 tablespoons of seeds (whole or ground) or gel in your usual morning meal, for example in muesli, corn flakes, cereal flakes or cereal oatmeal. Chia drink Mix 2 tablespoons of ground seeds, 300 ml of soy or almond milk, juice of 1 lemon or orange and Flower Honey or agave or maple syrup as desired (let stand for about 15 minutes!) Chia fruit salad Mix 5 teaspoons of seeds, 2 diced apples, 8 chopped dates and ½ cups of juicy berries (let stand for about 15 minutes!) Chia fruit pudding Mix 5 teaspoons of ground seeds, 1 crushed banana, 1 cup of papaya meat and 6 finely chopped dried figs Chia muesli Mix 1 cup of seed gel, 2 crushed bananas, ¼ cups of raisins and ¼ cups of muesli. #food #healthy #chia #seeds #healthyfood #alternative #medicine #recipes #blog #coffeetimelena #foodblogger #foodblog Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Healthy Breakfast of Quinoa A great breakfast meal full of fiber, protein, calcium, and vitamins. Breakfast is the most important thing to bring strength for the next few hours, I recommend this healthy meal with which you will also lose weight. Follow recipe. Ingredients : very easy, 10 min., 1 serving 2 teaspoons chia seeds 3 Tablespoons water/ or almond milk 45 g quinoa 100 ml of almond milk 120 ml of water 1 smaller/or 1/2 large banana 2 Tablespoons frozen red fruit/ strawberry, raspberry, blackberry 1 teaspoon honey 1 Tablespoon coarsely chopped almonds Preparation: The night before preparing breakfast, pour two teaspoons of chia seeds with three tablespoons of water (or almond milk), stir and leave to swell overnight. Rinse the quinoa well underwater so that it is not bitter. Put it in a pan together with milk and water and heat on a medium heat until it boils, then reduce the temperature and cook, stirring occasionally, for about 20 minutes, until almost all the liquid has evaporated. In the meantime, coarsely chop the almonds and mash the banana with a fork, leaving a few rings to decorate. Stir the crushed banana into the cooked quinoa, then the frozen red fruit (you can chop the larger pieces a little beforehand), a teaspoon of honey and finally the chia seeds. Mix everything well and transfer to a serving bowl. Sprinkle with chopped almonds and fresh fruit. Pour a little more honey if desired. Buon appetito! #food #healthy #breakfast #quinoa #chia #almon #milk #banana #honey #fruits #foodblogger #foodie #foodlover #healthyfood #blog #coffeetimelena Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.