Moringa is used in diabetes, to regulate blood pressure, energy, and weight loss, malnutrition, overweight, lupus, inflammatory skin changes, respiratory diseases, digestive disorders, ulcers, osteoporosis, impotence, menstrual problems, tumors, Crohn's disease, arthritis, anemia, a wide range of liver diseases. In addition, it is attributed to aphrodisiac effects – it helps men with erectile dysfunction and increases the pleasure of sex for women according to Ayurveda cures another 300 diseases. They call it a magic tree or gold dust. The powder is prepared by drying the leaves at low temperatures so that the plant tissue becomes easy to grind. This plant originates from the area around the Himalayas and contains many times more nutrients than other foods.
For example.
Then, bluefish has more than 50 times vitamin B2.
25 times more iron than spinach
17 times more vitamin A than carrots.
It has 17 times more calcium than milk
15 times more potassium than a banana
6 times more zinc almonds
and a stronger antioxidant than choke berry.
This plant has anticancer properties and antimicrobial action and is used as an antibiotic and, at the same time, can be used in cosmetics for perfumes and aromatherapy, it is certainly rich in vitamins A and E, B1, B2, B3. Vitamin C and many others.
Thanks to the large presence of iron, this powerful plant accelerates the formation of hemoglobin and myoglobin. It is useful in diabetes, lowers triglyceride levels, and regulates blood pressure.
Blood vessels lose their elasticity over time, leading to an increase in blood pressure.
People with high blood pressure are generally deficient in calcium, magnesium, potassium, zinc, and vitamin E.
Moringa contains all these ingredients as well as vitamin C which is necessary for the normal functioning of blood vessels and for the binding of iron and oxygen.
Moringa is very rich in chlorophyll, which restores and strengthens the immune system and the strength of tissue regeneration. This green pigment has an antibacterial effect, reduces cholesterol levels, cleanses the body of toxins, and improves brain function.
Moringa powder can be applied to the face, or mixed with clay or sandalwood as a paste and thus applied to the face as a mask for softer, shiny, and blemish-free skin.
The allowed daily intake is 5 g. or 1 tsp.
How to consume?
Well, it’s easiest when inserted as a smoothie, first diluted with a little water, and then you can add orange juice or some other. It can also be with yogurt or water.
You can add it to soups, sauces, or stews as a side dish.
NOTE: You can buy it at a health food store.
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