Chicken Soup Peas-without Flour We all like to prepare peas, but in the easiest and healthiest way possible. When I want to make pea-like soup, I always prepare it like this and believe that this meal is very light. It is easy to digest, and the preparation is very tasty, very dietary and, importantly, gluten-free. I believe that many will like this recipe of mine. Follow recipe. Ingredients: simple, total time:90 min. 4 servings 2 Tablespoons oil 2 medium onions / finely cho

Béchamel Light Béchamel light for those who do not like or cannot use flour. In addition, it is a very good sauce and is healthier, ideal for those who are on a diet. It is quick and easy to prepare. Follow recipe. Ingredients: very easy, total time: 25 min. 200 ml milk 20 g cornstarch 1 Tbsp olive oil pinch of salt nutmeg to taste Preparation: Stir in the cup of cornstarch with very little milk, so there are no lumps. In a small pot, put the rest of the milk to heat over a s