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Diet Soup A fantastic recipe for those who intend to lose weight or those who like to eat healthier. It is very rich in vegetables, vitamins, and minerals. It's very easy to make and quick to prepare. In all of this, I used a super chopper, so it made my work easier. Follow the recipe. Ingredients: simple, total time: 60 min., 6 servings 5 onion/ finely chopped 2 Tablespoons of olive oil 2 green peppers/ diced 1 green root/ finely chopped 1 -2 cans of puréed tomatoes/ or 2 la

Lentils and their nutrition, the rule of preparation of this food Lentils are a type of edible seed from the legume family. The food has an extremely high-quality nutritional value. Its quality is reflected in terms of nutritional composition, and very simple and quick preparation, unlike other “harder” legumes, such as beans. Lentils are popular in the food world. The history of its diet dates back to present-day Central Asia. Lentils grow in pods that contain two seeds each