A fantastic recipe for those who intend to lose weight or those who like to eat healthier. It is very rich in vegetables, vitamins, and minerals. It's very easy to make and quick to prepare. In all of this, I used a super chopper, so it made my work easier. Follow the recipe.
Ingredients: simple, total time: 60 min., 6 servings
5 onion/ finely chopped
2 Tablespoons of olive oil
2 green peppers/ diced
1 green root/ finely chopped
1 -2 cans of puréed tomatoes/ or 2 large tomatoes/ or 200 ml of cooked homemade or store-bought tomato juice.
1 bunch of celery/ finely chopped
2 large carrots/ finely chopped or into small rings
1 little head of fresh cabbage/ grated
1 Tablespoon of grains and legumes: lentils, dry peas, barley, wheat
salt, pepper to taste
hot pepper as desired
2 Tablespoon/ finely chopped parsley
about 2 liters of water/ depending on the desired thickness (pour gradually)
Preparation:
First, prepare all the ingredients as described above.
Take a larger – deeper pot, first fry the finely chopped onion in very little oil, stew until soft. After that, add other vegetables, legumes, and grains except cabbage. Season with salt and pepper, add green and hot peppers, with the addition of a little water. Simmer for about 10 minutes.
Pour water to cover all vegetables, cook until the vegetables are soft, cooking is about 25 min.
When the vegetables are soft, remove them from the liquid, chop them to your liking, add the shredded cabbage, and return the other vegetables.
Cabbage should be cooked for the shortest time because it contains a lot of nutrients, vitamins, and minerals. When everything is ready, turn off the heat, add fresh chopped parsley at the end.
Buon appetito!
NOTE: Do not add starchy vegetables such as potatoes or sweet potatoes to this soup. Eat this soup every day when you feel hungry.
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