Nutrition Winter creamy soup

Helena Radulovic Toffolon

2 days ago

5 min read

Nutrition Winter creamy soup

Deliciously Nourishing Winter Creamy Soup

A Hearty Winter Soup Recipe to Warm Your Soul

Today, I decided to embark on the delightful journey of making a truly comforting winter soup that is not only rich in flavor but also packed with essential vitamins and nutrients. This soup is designed to be warm and delicious, providing the perfect remedy to soothe your soul on those chilly winter days when the cold seems to seep into your very bones.

The beauty of this recipe lies in its versatility; it caters to a wide range of palates, ensuring that everyone can enjoy a bowl of this nourishing goodness. Importantly, it contains not a single bit of flour, relying solely on all-natural ingredients to create a dish that is both wholesome and satisfying. Each ingredient plays a vital role in contributing to the soup's overall flavor profile, making it a truly delightful experience for the senses.

Ingredients for the Soup

To prepare this wonderful winter soup, you will need a selection of fresh, vibrant ingredients that not only enhance the taste but also boost the nutritional value. Here’s what you’ll need:

- Potatoes: These starchy vegetables serve as the base of the soup, providing a creamy texture when cooked and mashed slightly. They are also a great source of carbohydrates, giving you the energy needed during the cold months.

- Carrots: Their natural sweetness adds depth to the flavor, while they are rich in beta-carotene, which is converted into vitamin A in the body, promoting good vision and a healthy immune system.

- Stalk of Leek: This aromatic vegetable contributes a mild onion flavor that elevates the overall taste of the soup. Leeks are also a good source of vitamins A, C, and K, as well as beneficial antioxidants.

- Onion: A staple in many dishes, onions provide a savory base and enhance the soup's flavor. They are also known for their anti-inflammatory properties and are rich in vitamins and minerals.

- Cloves of Garlic: Garlic not only adds a wonderful aroma but also brings numerous health benefits, including boosting the immune system and providing antimicrobial properties.

- Fennel with Stalk: This unique ingredient imparts a subtle anise flavor, which complements the other vegetables beautifully. Fennel is known for its digestive benefits and is rich in vitamins C and K.

- Ginger: Adding a touch of warmth, ginger not only spices up the soup but also has anti-inflammatory and antioxidant effects, making it a perfect addition for winter wellness.

- Turmeric: This vibrant yellow spice is renowned for its anti-inflammatory properties and contributes a warm flavor and beautiful color to the soup.

- Dried Mint: A sprinkle of dried mint adds a refreshing note that balances the richness of the other ingredients, enhancing the overall flavor profile of the soup.

- Salt: A crucial seasoning that brings out the flavors of all the ingredients, ensuring the soup is well-balanced.

- Olive Oil: Used for sautéing the vegetables, olive oil adds a healthy fat component and enhances the flavor, making the soup more satisfying.

- Chicken Broth: The broth acts as the foundation of the soup, infusing it with rich, savory flavors. It also provides additional nutrients that are beneficial for overall health.

- Chicken Pieces: Adding pieces of chicken not only enriches the soup with protein but also makes it heartier, transforming it from a simple vegetable soup into a fulfilling meal.

The Ideal Soup for Every Season

This soup is not just a winter delight; it is ideal for any season, including the warm days of summer when you might crave something light yet nourishing. The combination of fresh vegetables and aromatic spices creates a dish that is both revitalizing and comforting, making it a staple in any kitchen.

As you prepare this soup, you’ll find that it not only fills your home with delightful aromas but also warms your heart, making it a perfect choice for family gatherings, cozy dinners, or even meal prep for the week ahead. Enjoy the process of creating this hearty soup, and relish each nourishing spoonful that brings warmth and satisfaction to your day.

Ingredients: simple, total time: 70 min. 4-5 servings

4 medium potatoes/ diced
2 medium carrots/ diced
1 thin stalk of leek/ finely chopped
1 large onion/ finely chopped
3 cloves of garlic/ minced
1 large fennel with stalk/ cut into ribs
1 tsp ginger/ or fresh 1 cm
1 bay leaf
1 tsp turmeric
1 tsp dried mint
1. 5 tsp salt
3 Tbsp olive oil EVO
2 liters of chicken broth
4 chicken thighs with little skin
1 tsp dry bio spice Vegeta for seasoning meat

For Topping:

1 Tbsp butter + 1 tsp mint

Nutrition-Winter-creamy-soup — **Nutrition Winter creamy soup**

Preparation:

Add two bouillon cubes to two liters of water and bring to a boil. Once boiling, turn off the heat.
Wash the chicken thighs, remove excess fat from the interior, and trim the skin, leaving some intact.
Season the chicken thoroughly with salt, pepper, and Vegeta herb seasoning.
Fry the chicken, starting with the skin side down, for approximately 5 minutes. Flip and fry for an additional 5 minutes until all sides are browned, keeping it covered. Cook each side twice before placing the chicken on a plate.
Wipe the pan clean with a kitchen towel, add butter and mint, stir until the butter melts, then turn off the heat.
In a deep pot, heat 2 tablespoons of olive oil, add chopped onion and garlic, and sauté over low to moderate heat.
Add chopped potatoes, carrots, leeks, and celery, along with a bay leaf and turmeric. Stir well for about 1 minute.
Immediately add 2 liters of broth. Season with salt and pepper to taste.
Cook until the vegetables are completely tender.
During this time, debone the meat if desired, or leave it whole.
Remove the bay leaf from the soup, turn off the heat, and blend the vegetables with the liquid until smooth.
Incorporate the butter and mint mixture, stirring well.
Allow the soup to simmer for approximately 5 minutes, then turn off the heat.
Serve warm with the chicken thighs.