Grilled Mackerel Mackerel is one of the healthiest marine blue fish, full of omega-3, and I prepare it very often but in a very simple and quick way! I usually make it on the grill, and it is very tasty and crispy on the outside

Rigatoni in Creamy sauce A wonderful and delicious cream of eggplant, peppers and tomatoes in the Italian style. You can combine this cream with bacon or with tuna, mackerel or squids.

Rich Pasta Salad A fantastic organic and healthy meal that takes just 20 minutes to make. It is pleasant in the summer heat and a light...