Diet “Ten percent” menu There are countless diets, so we have talked many times about the good ones, but also about the less effective ones, which last a short time and are prone to the yo-yo effect. However, lately there has been talk about the “Ten Percent” diet, which shows excellent results, where you can lose ten percent of your body weight within three weeks. So, this diet can last for three weeks, but it can also be repeated in cycles until you finally reach the desire

5 Reasons why every Woman must eat Cooked Wheat Whole wheat is rich in vitamins and minerals. Especially important are the B complex vitamins, which are extremely important for the nutrition of the entire human body, strength, and immunity. Among the many modern trends in wellness culture and healthy living, there is a recent opinion that wheat should be avoided. However, this popular cereal has been used as a basic raw material for human consumption for millennia, which, hav

Diet by Blood Type Diet by blood type To the eternal question of whether food has a universal character or is it food that is food for one person for – another (almost) poison, etc. Peter D'Adams answers: Tell me your blood type, and I'll tell you if you eat or poison. He, in fact, continued his father's pioneering work on studying the importance of blood type from the point of view of the biochemistry of the whole organism and set his theory of proper nutrition on a scient

A Diet That you will Not Starve NUTRITION AND FITNESS Here is a great diet that was declared one of the best diets in the United States (for 4 years in a row), and was created by nutritionist M. Heller. It's called the Dash diet. By the way, DASH is actually an abbreviation for the Dietary approach to regulating hypertension – since it was originally “aimed” at reducing blood pressure and blood fats, and it is not a negligible effect in diabetes either. It is no wonder tha

Medical Diet Medical diet – fast, easy, and healthy! The medical diet is, as its name suggests, one of the healthiest diets with which you can lose many kilograms in a very short period of time. It involves the intake of sufficient amounts of vitamins and minerals, so you will not have to supplement vitamin C, iron, magnesium. The medical diet was once applied exclusively to heart patients who adhered to it before the operation, and today it is available to all of us, so we