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Simple Asparagus A simple and healthy way to prepare boiled asparagus as a side dish, with the addition of a little olive oil and salt to taste. You can serve it with rice and some steak or fish like salmon. This is the simplest preparation, fast and simple, which does not require other ingredients. Follow recipe. Ingredients: simple, total time: 20 min., 2 servings 400 g asparagus 1 tsp salt for water water olive oil EVO to taste Simple Asparagus Preparation: Clean the bottom hard stalks of the asparagus. Cook in boiling and salted water for about 12 minutes. Check with a fork if they are soft. Take them out and dry them and serve them on a plate with a little olive oil. Buon appetito! #simple #asparagus #boiled #water #recipe #healthy #food #sidedish #easy #blog #foodblogger #foodie #foodlover #foodblogger #coffeetimelena Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Sponge Cake Easy Sponge Cake/ Patispan, also known as cake dough, is perhaps the most popular dough used as a base for preparing various cakes and pastries. It is spread all over the world and is prepared from eggs, flour and sugar, and sometimes milk is added. If you learn how to make it, you will easily be able to prepare all kinds of desserts. Follow recipe. Ingredients: easy, total time: 40 min. 5 whole eggs 5 Tablespoons sugar 5 Tablespoons flour 1 sachet baking powder/ 10 g Sponge Cake Easy Preparation: Preheat oven to 200–220 °C. Line a baking tray with parchment paper. Separate the egg whites from the yolks. In a deep bowl, beat the egg whites into solid snow with a mixer. When the mixture becomes thick, start adding egg yolks one by one, beating constantly. Gradually add sugar and baking powder. When everything is well combined, add flour, mix it with a food processor, or mixer. Pour the mixture into a baking tray and bake in the oven at 180 °C for 20–30 minutes. At the end, check with a toothpick if the biscuit is ready so that it does not burn. If there is dough on the toothpick, you need to bake more. Leave the pâtisserie in the half-open oven for a few minutes before removing. Buon appettito! 2. RECIPE SPONGE CAKE Ingredients : mold 20 cm., simple, 150 g of eggs 150 g of granulated sugar 100 g of 00 flour 50 g of potato starch 1/2 vanilla pod Preparation: Mix sifted flour with starch and set aside. Put the eggs, vanilla, and sugar in a deep bowl. Beat with an electric mixer or in a planetary mixer for about 20 minutes on medium speed until a foamy and smooth mixture is obtained. Add the powdered ingredients with the help of a spoon gradually and gently mix with a spatula, from bottom to top, so that they do not separate. Pour the mixture into a greased mold (flour and butter) with a diameter of 20 cm, and gently level it with a knife. Bake the biscuit in a heated oven, with ventilation, at 165-170° for about 30–35 minutes. Check the dough with a toothpick. Turn off the oven and leave the biscuit inside for about 5 minutes, then remove it from the oven and turn it upside down on a cutting board. Allow to cool completely before cutting. RECIPE SPONGE CAKE WITH BABBI HOMES BAKERY INGREDIENTS : 400 g Babbi Home Bakery biscuit mix/ or Duncan Hines mix most 100 g granulated sugar 6 medium eggs (approx. 350 g) 35 g warm water Preparation : Pour the biscuit mix into a bowl, add the sugar, eggs and warm water. Mix with an electric mixer for about 5 minutes, until the mixture is smooth and light in colour. Pour the mixture into a 24/26 cm diameter tin that you have previously greased with butter and bake in the oven at 170°C (fan) or 180°C (static) for about 40-50 minutes. #food #dessert #cake #spongecake #delicious #easy #tasty #recipe #homemade #sponge #foodie #foodlover #foodblog #savoyardi #ladyfingers #sponge #cake #blog #coffeetimelena Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Chinese White Rice Lena If you are planning to make Chinese food, this is an ideal and real recipe for how to make their rice. With it, you can combine pork, chicken, beef with various vegetables. Follow recipe. Rice for two-person: simple, total time: 30 min. Ingredients: simple, total time: 40 min. 1 cup Chinese rice /250 ml 750 ml of water and very little salt/ 0.2 g Chinese white rice Lena Preparation: The rice that we are going to cook first should be washed well. Do it 7 times with water, I do that. To get all the dirt and starch out, put the rice in a strainer and let the water rinse it and mix it with one spoon. Rinse for 5–10 minutes. Leave the rice to drain well in a strainer for 15 min. Take one wok pan, put 2 spoons of olive oil to heat up, then add rice and stir about 2 minutes. Add salt immediately, 250 ml of water and cover the pan, do not stir anymore. Cook on low heat. Be Always close to the stove to continue adding water. As soon as you notice that the rice has started to swell, that there is a lack of water, add another 250 ml of water, so until you have used up all 750 ml of water. It is important not to stir the rice. That the lid is always on the pan. When the rice is ready, you can decorate it with parsley. Serve with a Chinese dish that you have prepared. Buon appetito! NOTE: Cook in a pot with a thicker bottom, cooking rice takes about 20–25 minutes on a moderate heat, covered! Keep the rest of the rice in the refrigerator for up to 2 days. Do not heat the rice, but take it out 30-40 minutes before the meal. #food #rice #simple #recipe #chinesefood #original #sidedish #foodlover #chinese #foodblog #foodblogger #blog #coffeetimelena #delcious Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Italian Chiacchiere di Carnevale This sweet dessert is made by Italians on the eve of the New Year and Carnival, it is easy to prepare and very tasty, the recipe is original. Follow recipe. Ingredients: simple, total time: 60 min. 250 g of flour 00 1 egg 25 g of butter 50 g of milk 20 g of sugar 1 grated zest of a lemon 1 pinch of salt 2 g of baking powder 1 glass of brandy peanut oil for frying powdered sugar Italian Chiacchiere di Carnevale Preparation: On a work surface, form a fountain with the flour, then add the egg, softened butter, sugar, a pinch of salt, brandy, grated lemon zest, and baking powder in the center. Begin kneading by gradually with adding the milk. Once the mixture has become homogeneous and non-sticky, create a ball, cover it with cling film, and put it to rest in the refrigerator for at least 30 minutes. After the resting time, take the dough and roll it with a rolling pin or with the pasta machine into a 3/4 mm thin sheet. With a notched wheel, cut out medium-sized rectangles (12 × 8 cm) from the dough and in the center make 2 cuts equidistant from the longest side of the rectangle. Bring the peanut oil to temperature in an aluminum pan with high sides. Fry the chiacchiere, a few at a time, until golden brown on both sides. Once cooked, drain them on absorbent paper to dry them from excess oil. Sprinkle the chatter with powdered sugar and eat it hot. Carnival chiacchiere can also be baked in the oven. Just put them in a baking sheet lined with parchment paper and bake them at 180 °C in a static oven until they have reached a nice uniform browning. Buon appetito! Italian Chiacchiere di Carnevale NOTE : Keep in an airtight box covered at room temperature. #food #dessert #chiacchiere #italianfood #carneval #carnival #easy #fast #recipe #homemade #tasty #delicious #dessert #foodblogger #foodie #foodlover #foodblog #blog #coffeetimelena Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Rolls Soft as a Soul Wonderful rolls soft as a soul, try to make them yourself, follow the instructions. Ingredients: simple, total time: 900 g flour type 500 1 bag of dry yeast /7 g 2 eggs 400 ml of warm milk 180 ml oil 1 Tablespoon sugar 1 teaspoon salt Rolls soft as a soul Preparation: Add warm milk to one bowl, then oil, two egg whites, one tablespoon of sugar and one bag of dry yeast, and stir. Gradually add one part flour and a teaspoon of salt and knead while adding the rest of the flour. On a floured work surface, knead the dough with the addition of flour as needed. Put the oiled dough in a drizzle, cover with nylon and leave on warm to rise. It would be best to leave the dough for about an hour and a half to two hours. Then transfer the dough to a floured surface and cut into smaller 16 pieces. Roll out the square shape with a rolling pin and fill with your favorite filling. Using a cutter or knife, make slits and wrap the bun. Bake at 180°C, for 25-30 min. or 190 °C 15 min. Serve warm. Buon appetito! #food #salty #rolls #pastries #simple #recipe #homemade #delicious #soft #dough #foodie #foodlover #foodblog #foodblogger #coffeetimelena #coffeetimewithlena Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Soft Donuts Sweet or Salt Phenomenal soft donuts are quickly made and eaten, they can be eaten salty and sweet. Follow recipe. Ingredients: simple, total time: 60 min. 500 ml of lukewarm water 700 g of soft flour 1/2 cube of fresh yeast/22 g 1 teaspoon sugar 5 Tablespoons batter oil 1.5 teaspoons of salt frying oil (deep-frying) Soft Donuts Sweet or Salt Preparation : Put yeast, lukewarm water, oil, sugar in the large plastic container. Mix a little by hand, add flour but not all, a little more than half of the total amount. Add it only now, not directly to the yeast because it will grow weaker. Knead a smooth dough. Flour a little hand and dough. Knead lightly and superficially, just to form a soft ball of dough. If it sticks to your hands, add a little more flour and knead lightly. Let the dough rise for 15 minutes for the dough to rise a little. Flour the work surface well, mix the risen dough lightly with a little flour. Shake on a table, shape the dough into a ball and roll it out with a rolling pin. Not too thin and do not press hard with a rolling pin so that the holes in the dough do not stick and air does not come out. From the dough, cut soft and large shapes as desired and leave them for about 10 minutes. You will cut the dough easier if you occasionally apply flour on the knife. Heat the oil, dip your fingertips in the flour each time so that they make do not stick. It is also important that you take them very lightly, without pressing, because they will flatten and half of the holes will disappear from them. Put in hot oil, the upper side goes down first. When well browned, turn the other side to brown. Remove to a kitchen towel to drain. You can eat with jam or cheese, how wish you like. 2. Recipe Donuts 400 g flour 3 egg yolks 400 ml of warm milk 15 g of fresh yeast 1 tsp sugar 1 tsp salt 300 ml oil The only thing here is that you put the yeast in warm milk with a drop of sugar and a spoonful of flour. After 15 minutes, put it in a deep dish and add the rest of the ingredients, adding the flour gradually. Making the dough is the same as in the first recipe. The preparation method is similar to the first recipe. Enjoy the bites! #food #doigh #mekike #donuts #salty #fritters #appetizers #pastries #delicious #breakfast #recipe #foodblogger #foodblog #blog #foodstagram #coffeetimelena #foodie #foodporn #coffeetimewithlena #serbian #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Enriched Chinese Spring Rolls The combination of fillings can be different, and they are most often with vegetables or minced meat. This is my recipe. Follow recipe. Ingredients: simple, total time: 40 min. 4 servings 1 pack of thin crusts (you do not have to use all) 2 carrots 1 onion 1/2 cabbage 1 zucchini 150-250 g cheese 3-4 frozen cubes of spinach 2 clove garlic, 350 g minced meat (pork or beef), what do you prefer soy sauce Enriched Chinese spring rolls Preparation: Grate the vegetables and mix. Put it to simmer briefly and she drains it. Fry the minced meat with a little stewed onion. Prepare thin crusts for the pie, make sure they are just thin crusts to make your rolls crispy. Cut one crust into 4 parts, one quarter should be one roll. Spread oil and water with baking powder on the thin crust, fill that you have mixed together. Put the filling, let it be approximately one spoon, although it can depend on the taste, but also on the type of filling that you put. Put the filling on the end of the crust and twist the edges inwards and roll. So repeat until you have a crust. Place in a baking tray lined with baking paper, sprinkle the rolls with a little oil, and place in a preheated oven to bake at 180 °C. It doesn't take them more than 20 minutes to finish when they get a nice golden yellow color. Serve with Soy sauce. Buon appetito! NOTE:  You can use zucchini, cheese, and spinach, and you don't have to, as you like prefer! #food #sidedish #appetizers #delicious #recipe #chinese #rolls #foodblogger #homemade #simple #foodie #foodblog #foodblogger #blog #coffeetimelena #delcious #chinese #chinesefood #recipe Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Mixture for Ćevapčići -Kebab and Burgers Lena Recipe for Serbian kebabs and how they are made. This is my own mixture recipe for burgers, and ćevapčići ( kebabs) which are fantastic! Follow recipe. Ingredients: 1 kg g minced beef meat/or beef and pork 1.5 teaspoons pepper 1 teaspoon salt 2 flat teaspoons of dry spice+ Vegeta see here! 3 cloves garlic/ finally chopped 1 medium of onion/finely chopped 2 Tbsp of breadcrumbs 1/2 teaspoon bicarbonate Add a little water/ 1 Tablespoon Mixture for ćevapčići -Kebabs and burgers Lena Preparation: Mix it all and add to the mixture and combine well with hands. Knead the mixture for kebabs for at least 20 minutes, cover with foil and leave in the refrigerator to rest for about 1 hour. Make burgers into balls first, then flatten them later and separate them to 1 cm thick. Bake on the grill or pan with little oil. Serve with freshly chopped onions, cream cheese, ajvar, salads, baked potatoes. Buon appetito! NOTE : You can use breadcrumbs instead old 1 piece of bread soaked in water and drained can also be used! If you add bread, there is no need to add water, because it was already in liquid! Mixture for Ćevapčići-Kebab and Burgers Lena #food #meat #maindish #mixture #kebab #kebabs #serbian #serbiankebabs #beef #meat #minced #serbianfood #mincedmeat #foodie #foodblog #foodblogger #coffetimelena #blog #recipe #delicious Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

How to Get the Slim Out of the Throat and Lungs? If the flu and cold do not go away properly, which means at least ten days of strict rest, the weakened organism is an ideal basis for the development of bacteria and viruses. Persistent cough is a characteristic symptom of bacterial or viral infections of the respiratory organs. Which is accompanied by a thick secretion in the throat, sinuses, and lungs, which is stuck to the walls of our bronchi and is very difficult to expel. In the continuation of the article, we offer you solutions on how to expel mucus from the lungs naturally. Find out the best teas, syrups, and other natural remedies for coughing up mucus in children and adults, which you can easily make at home. How to get the slim out of the throat and lungs? HOW TO REMOVE SLIM FROM THE LUNGS NATURALLY If you suffer from mucus in the throat and lungs, physiotherapists recommend herbal drinks that encourage the expulsion of mucus and relieve persistent cough. To eliminate the thick and accumulated secretion, physiotherapists recommend drinks based on marshmallow root, sage, laurel, and black radish. Here's the first way to get slime out of your throat with marshmallows: Pour a tablespoon of chopped marshmallow root with 200 ml of cold water and leave it covered for 6 to 8 hours, then strain and drink in small sips. Prepared in this way tea for coughing up mucus, drink up to twice a day without sugar and the results will not be missed. Marshmallow in an interesting tea mixture with flax seeds and sage proved to be an extremely effective natural remedy for better slime removal in children and adults. Mix a tablespoon of marshmallow root, a tablespoon of flaxseed, and a tablespoon of dried sage. Pour 2.5 deciliters of water into the pot, then add 100 g of yellow sugar. When the sugar has dissolved, add the mixture of herbs and one lemon, well washed and cut into slices. Cook at a moderate temperature for 15 minutes, then remove from the stove and strain. Take a teaspoon of syrup 4 times a day until you feel improvement. Saliva expectorant syrup is best stored in the refrigerator. How to remove mucus from the lungs in adults with the help of black radish and red onion? Pour into a blender 2.5 deciliters of lemon juice, one full cup of honey, one medium head of red onion cut into pieces, six cloves of garlic, and one large black radish, peeled and cut into pieces. Blend until a fine, homogeneous mixture is obtained. Then pour into a glass jar and store in the refrigerator, then leave to stand for a week. After that, take this cough syrup three times a day, one tablespoon at a time, for 30 minutes. Before the main daily meals. NATURAL MEDICINES FOR expectoration of mucus from the lungs Slime from the throat and lungs, as well as thick secretions from the sinuses, often cause us big problems during the winter. Inhalation of the sinuses with salt water alone is not enough to completely get rid of the unpleasant secretion. We offer you some more great folk recipes for removing slime. Beer syrup and brown sugar for coughing up slime from the throat Pour 150 g of brown sugar into a larger bowl. Heat at a moderate temperature until it melts and gets a caramel color, then add 5 deciliters of beer and cook for 20 minutes until a syrup of a density slightly lower than honey is obtained. Remove the pot from the stove and leave it covered to cool, then pour the slime ejection syrup into a suitable glass jar and store it in the refrigerator. Take a tablespoon three times a day before the most important meals. A natural remedy for expectoration of mucus in children One of the solutions for how to get rid of mucus in children offers us a mild linden tea. If you use it for several days, you will alleviate the cough and speed up the expulsion of the accumulated secretion. This expectorant tea also encourages sweating, which is essential in case of flu, cold and cold. It is always drunk while it is still hot in the morning and in the evening, and it is prepared very simply: Pour two small tablespoons of linden flowers with 5 deciliters of boiled water, and then leave it to stand for 20 minutes, after which it is well strained. Sweeten the tea with quality honey, add plenty of lemon juice and take one teaspoon each time you feel an irritating cough. How to remove mucus from the throat and nose with the help of a bay leaf? Melt 250 g of yellow sugar at a moderate temperature until it turns brown, but be careful not to burn it. Add 250 ml of water, 3 teaspoons of sage, and 3 crushed bay leaves. When it boils, cook for another 3 minutes, then remove from the stove and leave covered to cool. Store in a glass bottle, in a cool and dark place. Consume this preparation 3–4 times a day when a cough attack occurs. Take the mucus expectorant syrup regularly, until all the secretions have been expelled. More on a bay leaf. How to relieve persistent cough – a recipe Pour three spoons of flaxseed and 5 deciliters of water into the undamaged enameled pot, and cook at a moderate temperature for 10 minutes. Then add a spoonful of dried thyme, and leave it covered for another 20 minutes. Then strain and drink one sip of heated tea several times during the day. #health #alternative #medicine #slim #throat #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Say Goodbye to Clogged Arteries Blood Pressure and Bad Cholesterol! Say goodbye to clogged arteries, high blood pressure and bad cholesterol! This is a recipe for a drink that can clog arteries and lower blood pressure and cholesterol. Because of our lifestyle, we are exposed to various things that can cause various health problems. Artery difficulties with high blood pressure, and bad cholesterol can go away thanks to this amazing drink. This is a recipe for a drink that can clog arteries and lower blood pressure and cholesterol. Ingredients: 1 kg of lemon 1 bag of baking soda/10g 5–6 bunches of fresh parsley 12 cups of water Preparation: Wash the lemon in cold water and pour warm water into the pot, add baking soda and previously washed lemon, and leave for an hour. Chop the parsley, wash it well and add to the water. Cook for 2–3 hours on low heat. The drink should be stored in the refrigerator for 20 days. Take 4 tablespoons of this drink every morning on an empty stomach. Benefits of lemon Lemons destroy unhealthy odor residues, especially in the refrigerator. And since it contains potassium, it can help control blood pressure. In addition, they have a great effect on mental health, and thanks to lemon, you can regain energy. Lemon juice is a diuretic, which means that it helps to stop water retention and flush out toxins in the body. Lemon water helps reduce respiratory problems and allows you to breathe better, and reduces inflammation in the airways, and inhibits mucus production. And you can also get rid of acne and blackheads, writes goodmorningcenter.com. Lemon juice can help reduce the pain of toothache, and also removes toxins from the blood, while also fighting free radicals that can cause signs of aging. Just add it to the water with a little honey. Benefits of parsley Parsley is rich in many vital vitamins, including vitamin C, B12, K, and A. Parsley protects your immune system and heals nervous systems. It helps expel excess fluid from the body and speeds up kidney function. However, the plant contains oxalates, which can cause concerns for those with existing kidney and gallbladder concerns. Regular use of parsley can help control blood pressure. The folic acid in this herb is like a heart tonic. Parsley essential oil, when massaged into the skin, can reduce hair loss. If you use parsley daily, you will feel relief from joint pain. This is because the plant has anti-inflammatory properties. Parsley tea relaxes stiff muscles and stimulates digestion. Say Goodbye to Clogged Arteries, High Blood Pressure and Bad Cholesterol! Read more about natural care use translate from Serbian to English 👇 Links: https://rulek.rs/ruski-lek-za-ciscenje-krvnih-sudova/ https://pulskardioloskicentar.rs/ciscenje-krvnih-sudova-kada-je-moguce-prirodno-a-kada-je-neophodno-lecenje/ #health #alternative #medicine #arteries #cleans #recipe #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

A Natural Remedy for Immunity A natural remedy for immunity If you are prone to frequent and persistent colds, viral infections, fever, or you are simply often chronically tired, exhausted, and exposed to general weakness. It is a sign that your immune system is at an unenviable level and that you need to work on improving it. Otherwise, if you drastically neglect your immune system, it can have a negative and unwanted effect on your health, in terms of the appearance of more serious health complications that can affect your internal organs. How to raise immunity naturally? Fortunately, bringing immunity to an enviable level and establishing the healthy balance of the organism is not an impossible mission. On the contrary, there are plenty of ways you can apply them, each of which will be equally effective. Below, read our few suggestions, which will surely help you maintain or restore your immune system. Lemon as a medicine and a means of raising immunity Lemon, thanks to the high percentage of vitamin C it contains, is an extremely effective means of raising immunity. Therefore, every day, for a period of thirty days without interruption, make and drink one lemonade, which is mandatory to drink sweetened in order to avoid the appearance of stomach sensitivity. Honey as a medicine and a means of raising immunity Honey is also effective in boosting immunity. Honey products such as extract Propolis or bee glue is a resinous mixture that honey bees produce by mixing saliva and beeswax with exudate gathered from tree buds, sap flows, or other botanical sources. It is used as a sealant for unwanted open spaces in the hive . Propolis is used for small gaps (approximately 6 millimeters (1⁄4 in) or less), while larger spaces are usually filled with beeswax . Its color varies depending on its botanical source, with dark brown as the most common. Propolis is sticky at and above 20 °C (68 °F), while at lower temperatures it becomes hard and brittle. When foraging, worker bees primarily harvest pollen and nectar, while also collecting water and tree resin necessary for the production of propolis. The chemical composition and nature of propolis depend on environmental conditions and harvested resources.) or royal jelly, work in the same way. Therefore, eat honey and honey products as often and as regularly as possible. If you are able, you can combine it with cinnamon for an additional health effect. Aronia and strawberry as a medicine and a means of raising immunity Aronia naturally has an extremely rich vitamin composition, and it also contains the antioxidant substance anthocyanin, which is especially effective in the process of raising the immune system. Anthocyanin is also contained in strawberries, so either of the two types of fruit should be eaten when you notice that your immune system is declining. And primrose as a medicine and a means of raising immunity Garlic is one of the most effective and widely used and known natural antibiotics. As such, it is used as a natural remedy to treat various forms of infections and other forms of the disease. In that treatment, he showed high results, so it is clear that garlic raises immunity. However, what is well known about the negative side of this useful type of vegetable is that it releases an unpleasant odor from the mouth after consumption. Therefore, try to consume garlic powder, which feels much weaker, or if you still ate fresh garlic, then brush your teeth immediately, and then chew fresh or dried primrose for a few minutes. Parsley quite effectively neutralizes the smell of garlic, and at the same time, it has the effect of raising the immune system. Therefore, use parsley as often as possible as a spice and addition to as many dishes as possible. Ginger as a medicine and a means of raising immunity Ginger is another on the list of plants that successfully raise the immune system. Therefore, it is enough to add a pinch of the grated root of this plant (fresh) as typically as you have the opportunity to your meal or even a drink. As much as possible, fresh fruits and vegetables as a medicine and a means of raising immunity It is known that fresh fruits and vegetables contain the highest concentration of minerals and vitamins, and that the strength of the immune system depends on the levels of minerals and vitamins in the human body. Therefore, by consuming a variety of fresh fruits and vegetables into your body as typically and as abundantly as possible, you will also get a sufficient amount of various minerals and vitamins. Thus, in that way, you will ensure the preservation or raising of the immune system. Water as a medicine and a means of raising immunity Believe it or not, even ordinary drinking water plays an important role in the preservation and function of the immune system. In the absence of water in the body, the body becomes susceptible to the emergence and spread of various forms of infections. Therefore, the more you drink water, prevent dehydration and a drop in immunity. In addition to all that, be physically active enough, because enough physical activity (not excessive) acts as a medicine and a means of raising immunity. What is essential to know when it comes to strengthening the immune system is that continuity is necessary. Otherwise, if you neglect to keep your immune system, relying on the current fact that it is at a satisfactory level, that fact can easily be reversed and changed. Therefore, continuously eat healthily and regularly use our suggestions for natural lifting and preservation of immunity. Increase your care for immunity, especially in the winter , when the exposure to colds and viral infections is stronger than usual. #health #alternative #medicine #immunity #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Coxsackie's Virus Symptoms Treatment Consequences Coxsackie virus symptoms treatment consequences The coxsackievirus has always been considered a disease of dirty hands, ignoring the fact that it can lead to damage to heart muscle cells and sometimes even a heart attack. Foods such as propolis, honey, and herbal teas, and especially willow bark tea, help our body fight this infection. WHAT IS THE COXACIUS VIRUS? Sore throat, chronic fatigue, loss of appetite, general malaise, fever, blisters in the mouth, feet, and hands as well as tingling in the left hand clearly indicate infection with the coxsackievirus. Because it can cause permanent damage to the heart muscle. That is why the coxsackievirus must be recognized in time, and you need to go to the doctor in time. COXACI VIRUS TYPE A AND B Infection with the coxsackievirus type A is also called a disease of the feet, hands, and mouth, and sometimes it can develop into conjunctivitis. In contrast, group B coxsackievirus most commonly causes lung problems, headaches, stomach upsets and pain, fever, and in the case of major complications, both viruses lead to myocarditis, meningitis, and pericarditis. In this way, the body creates antibodies in defense against the virus, which sometimes attacks its own cells – the autoimmune process is started. The coxsackievirus can do great damage to our body – it impairs overall health. COXACI VIRUS TRANSMISSION The Coxsackie virus lives in the intestines and is transmitted by the fecal-oral route. The infection can spread through toys, diapers, dishes, and other contaminated items, where the virus persists for several days. The infection is easily spread in swimming pools and through polluted water, and flies are also a common vector. Coxsackievirus infections most often occur in the warm, summer, or autumn months. COXACIC VIRUS SYMPTOMS Coxsackievirus infection most typically manifests itself very similarly to the flu after an uncontrollable cold and flu. The symptoms of the coxsackievirus are sometimes completely absent, which makes diagnosis very difficult. In children — Strong immunity is the main key to defending against the virus. COCKTAIL SYMPTOMS In the early phase, there is weakness, drowsiness during the day, weight loss, and discomfort, sometimes accompanied by gout and diarrhea. They are followed by: fever, headache, abdominal pain, vomiting followed by meningeal phase characterized by severe headaches and frequent vomiting ( Fontanelle tension occurs in infants), hypersensitivity to sounds and light, reflux, which confirms increased tone of the back and neck muscles, slow heart rate, constipation and even disturbance of consciousness. Usually, it takes 3 to 5 days for these coxsackie symptoms to disappear, and the patient recovers. HOW ARE COXIC VIRUS SYMPTOMS RECOGNIZED? In the case of rapid heartbeat, skipping-arrhythmia, symptoms such as suffocation, fatigue, and swelling of the legs, the presence of coxsackievirus can be easily confirmed. In the later stages of the disease, sufferers significantly lose strength and often have to stop after a few steps. COXACI VIRUS TREATMENT Tests should be performed in well-equipped facilities that specialize in detecting coxsackievirus because standard biochemical analyzes typically cannot detect it. Medicine does not have a single drug but is based on therapy that combines treatment of arrhythmia, heart muscle weakness, and sometimes autoimmune processes. Resolution and rest are crucial because they help strengthen the immune system, which contributes to healing. COXACI VIRUS CONSEQUENCES In the most severe scenario, a sudden heart attack and sudden relaxation of the heart muscle can occur, even with a fatal outcome, which is why the term coxsackievirus is typically found. IMMUNITY — USEFUL TIPS - Coxsackievirus Poor digestion of food greatly affects our immune system, so it needs to be improved. Proper nutrition means a combination of foods that ensure normal absorption of nutrients, in the first place there are plant fibers because they speed up metabolism and facilitate digestion. It is necessary to separate proteins from carbohydrates. Water treatment is also effective. Drink a glass of lukewarm water with lemon every morning on an empty stomach, our suggestion is sassy water. Take it 30 minutes before each meal and 3 hours after a meal. HOW COXACIUS VIRUS IS TREATED NATURALLY DO NOT EAT INDUSTRIAL FOOD Eliminate bagged soups, snacks, sweets, refined oils, white flour products, and salt from your diet START THE DAY WITH A VITAMIN BOMB A spoonful of honey, squeezed lemon juice, grapefruit, and orange, and a portion of seasonal fruit. TAKE PROPOLIS DROPS REGULARLY Three times a day, 30 drops in a little water. EAT A LARGE PORTION OF FRESH SEASONAL SALAD WITH EVERY BASIC MEAL Consume fresh garlic, which, in addition to strengthening the immune system, suppresses viral infections and is useful for a healthy heart. TAKE A MIXTURE OF HONEY, royal jelly, and propolis. Reduce your alcohol intake and quit smoking. USE ECHINACEA DROPS. #health #alternative #medicine #coxsackievirus #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

What is it, Autophagy? What is it autophagy? As we age, metabolic processes slow down, the body is exposed to more stress and free radicals, and cells become more exposed to toxins and damage. In order to reduce inflammatory processes in the body, it is important for the body to get rid of damaged cells, which are often the cause of various diseases and premature aging. Autophagy is a metabolic process of regeneration of the organism. It is a way for the body to cleanse itself of damaged cells that break down and recycle its components, with the goal of providing more energy and regenerating cells. Autophagy cleanses the body, protects it from free radicals, and prevents the negative effects of aging. J apanese biologist and professor Yoshinori Ohsumi received the Nobel Prize in Physiology or Medicine for his discovery of the mechanism of autophagy. Research shows that autophagy participates in the prevention and defense against many diseases such as diabetes, liver disease, and autoimmune disorders, certain forms of dementia, and various infections. We can activate and improve autophagy by changing our diet, physical activity, and meditation. One of the ways we can improve autophagy is fasting or starvation. Occasional starvation is good for detoxifying the body, for lowering blood sugar, strong immunity, and losing extra pounds. The body needs to rest from digesting food, and in this way, we give it the opportunity to perform important functions in the healing of the organism. The most popular way of occasional fasting is 16: 8. This means fasting for 16 hours (this period includes sleep) and eating for 8 hours. During the fasting period, you can drink water and teas. As well as coffee (without milk and sugar). If it suits your intolerance test, but not juices, dairy products, and other beverages that can raise blood insulin levels, when in fact you are no longer in a state of fasting and rest of the organism. What to eat during these 8 hours? This does not mean that you should eat everything. It is advisable to eat vegetables, fruits, cereals, meat, fish, natural juices, and to avoid sweets, snacks, alcohol, carbonated juices, and everything that you do not like on the intolerance test. You can apply this system depending on the goal you want to achieve. There are also more extreme models of this post, but we are always for moderation. And that is why we recommend that you consult with your doctor about changing your diet. Start gradually. Listen to your body and watch how you feel. It will be your best guide to a healthier diet. Autophagy provides energy and building material for cells, damaged cells are recycled, the development of new cells is encouraged, the cognitive function of the brain is improved, the heart is protected, the immune system is improved, the organism is protected, and aging is slowed down. #halth #alternative #medicine #autophagy #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Diet by Blood Type Diet by blood type To the eternal question of whether food has a universal character or is it food that is food for one person for – another (almost) poison, etc. Peter D'Adams answers: Tell me your blood type, and I'll tell you if you eat or poison. He, in fact, continued his father's pioneering work on studying the importance of blood type from the point of view of the biochemistry of the whole organism and set his theory of proper nutrition on a scientific basis. It is clearly defining the biochemical specifics of each person, genetic factors and environmental factors. Blood type is the key to opening up many, hidden, healing powers of the body, explains Dr. D 'Adams in his bestseller “Eat Right for Your Type” (the book is translated here as: “Blood Types and Nutrition”). He recalls the fact that blood type is one of several medically recognized differences, but that it also speaks of the evolution of the human race. Diet by blood type – basics The oldest blood group, according to this theory, is 0, which appears with the first man and the rise of the human race to the top of the food chain. With the change of way of life, from hunter-gatherer to more established agrarian way of life, between 25,000 and 15,000 BC, blood group A appears, while blood group B appears between 10,000 and 3,500 BC. Mixing and migrating races from the African ancestral home to Europe, Asia, and North and South America. Group AB is found in about five percent of the total population on Earth and is the youngest blood type. There is no evidence that it existed until 10 centuries ago, when it appeared after the modern mixing of different blood groups. Respecting these differences, from the formation of blood groups to their chemical characteristics, Dr. D'Adams, according to the type of blood group, distinguishes between very good, neutral, and foods that should be avoided. As proof of efficacy he offers two things: the first is that high-protein diets, which are currently very popular, succeed only in people of blood group 0 or B. While they prove to be completely ineffective in blood group A. The second proof is his patients, who, adhering to of this diet, they begin to lose weight after only 14 days. So, the diet by blood groups definitely “works”. D'Adams points out that every living form, from simple viruses to humans themselves, has unique antigens that are specific to each organism. Very powerful antigens in the human body are those that determine blood type. They are so sensitive that, when they function well, they represent the best security part of the immune system. Each blood group has different antigens with a special chemical structure. And the very name of the blood group is derived from the antigen of the group found on red blood cells. Thus, the core of the theory of blood groups is the discovery that blood group antigens – behave differently in biochemical reactions with certain foods (that is, some of their ingredients). Are the characteristics of certain blood groups, and which foods and lifestyle suit them best? NUTRITION BY BLOOD GROUPS – BLOOD GROUP “O” Characteristics: hunter, carnivore, strong, confident, leader type. Strengths : strong digestive system, strong immune system, natural protection against infections, efficient metabolism. Weaknesses: intolerance according to the new diet and new environmental conditions. Excessive activity of the immune system can attack itself. Risks : coagulation disorders, inflammatory diseases, inflammation of the joints, decreased thyroid function, ulcers, allergies. Dietary profile: high protein levels, meat consumption. Meat, fish, vegetables, fruits. Restricted: cereals, beans, legumes Skin for weight loss: Avoid: wheat flakes, beans, lentils, cabbage, broccoli, cauliflower, mustard helps: seaweed, sea fish, salt, liver, red meat, kale, spinach, broccoli. Dietary supplements: vitamin B and K, calcium, iodine, licorice, seaweed Physical activities: intense physical activity, such as aerobics, martial arts, running BLOOD GROUP NUTRITION – BLOOD GROUP “A” Characteristics : farmer, true vegetarian, thoughtful, cooperative, precise. Strengths : Adapts well to changed diet and new environmental conditions. Easily metabolizes nutrients. Weaknesses: sensitive digestive system; vulnerable immune system – open to infections Risks: heart disease, cancer, anemia, liver and bile diseases, type I diabetes. Dietary profile: vegetarian – vegetables, tofu (soy cheese), sea fish, cereals, beans, legumes, fruits Kura. F or weight loss: Avoid: meat, dairy products, Lima beans. Wheat Helps : vegetable oils, soy dishes, vegetables, pineapple. Dietary supplements: vitamin B, C and E, folic acid, hawthorn, echinacea, quartzite, variegated. Physical activity: calm exercises like yoga, tai chi. NUTRITION BY BLOOD GROUPS – BLOOD GROUP “B” Characteristics: nomad, balanced, elastic, creative Strengths: strong immune system, adaptability to new environment and new diet, balanced nervous system Weaknesses: susceptibility to autonomic diseases and rare viral infections Risks: type I diabetes, chronic fatigue, autoimmune diseases (lupus, multiple sclerosis…) Diet profile : balanced diet, omnivorous: meat (not chicken), dairy products, cereals, beans, legumes legs, vegetables, fruits Weight loss cure : Avoid: corn, lentils, hazelnuts, sesame seeds, buckwheat, wheat helps: vegetables, eggs, venison, licorice, tea. Dietary supplements: magnesium, licorice, ginkgo, lecithin Physical activity: moderate physical exercises, for example walking, cycling, tennis, swimming. NUTRITION BY BLOOD GROUPS – BLOOD GROUP “AB” Characteristics: enigmatic (modern merging of A and B type), rare, charismatic, mysterious Strengths: adapts well to modern conditions. Highly tolerant immune system, combines the advantages of groups A and B. Weakness sensitive digestive system . An overly tolerant immune system can be open to infections. Negatively reacts to both A and B type circumstances. Risks: heart disease, cancer, anemia Dietary profile : mixed diet – meat, sea fish, dairy products, tofu (soy cheese), beans, legumes, cereals, fruits Weight loss cure: Avoid: red meat, lima beans, seeds, corn, buckwheat. Helps: tofu (soy cheese), sea fish, dairy products, vegetables, seaweed, pineapple Dietary supplements: vitamin C, hawthorn, resisted, variegated weevil. Physical exercise : calm physical exercises such as yoga, tai chi, combined with moderate activities (walking, cycling, tennis). #health #alternative #medicine #blood #type #food #recipe #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

A Diet That you will Not Starve NUTRITION AND FITNESS Here is a great diet that was declared one of the best diets in the United States (for 4 years in a row), and was created by nutritionist M. Heller. It's called the Dash diet. By the way, DASH is actually an abbreviation for the Dietary approach to regulating hypertension – since it was originally “aimed” at reducing blood pressure and blood fats, and it is not a negligible effect in diabetes either. It is no wonder that this diet was supported by the largest institutes in the United States that deal with national health. The impact of this diet is much wider and many who followed it notice changes in the skin, hair, and overall energy level. The key thing with this diet is the choice of foods: you should choose low-fat proteins and healthy fats that will give a feeling of satiety and control appetite. A Diet That you will Not Starve There is no counting of calories or thinking about foods that should be avoided. The diet itself takes place in two phases: In the first, which lasts 14 days, the intake of carbohydrates is reduced, and then there is a change in metabolism as the body reduces insulin production. To achieve this, no fruit, cereals, or sweets are eaten for two weeks, but mostly lean meat and fish with lots of vegetables (attention: potatoes are also avoided) … There is a little low-fat cheese and nuts on the daily menu. After two weeks, when PHASE 2 occurs, whole grains, fruits, and potatoes are included in the diet. What are the results in terms of weight loss? Well … they're not bad at all. In the period of two weeks, you usually lose about 2 kg, and in the period of two months, from 5 kg to 15 (of course, depending on the initial weight). If these numbers seem too small for you, remember that this is an extremely healthy diet that will help you bring your body functions back to normal and that the main “blow” to body fat will be in the abdomen. What to eat and what not to eat PHASE 1 (phase of losing fat from the stomach) First, it should be said that you must have three meals: breakfast, lunch, and dinner. If you are hungry, there are also two snacks in which you eat seeds and/or vegetables. The regularity of meals is very important, and you should never skip meals. Then, the amount of food should be moderate, and your palm can be used as a measure: the amount of meat or fish you will eat in one meal should be the size of your palm and say a handful of beans. Walnuts, lentils, and soy are just as much as you need per meal. Cheese should be eaten in small quantities, up to 50 g. Don't worry about vegetables: eat as much as you want. Allowed Protein-free meat, fish and poultry, beans and lentils, soy, low-fat cheeses, eggs, unsweetened yogurt (1 cup per day) Fatty oils (recommended: olive), nut oils, oil from oil seed grape proteins, and fats in combination nuts (raw and unsalted), seeds, bluefish (primarily salmon and mackerel) Vegetables except for potatoes Prohibited Carbohydrates cereals and cereal products, sweets, alcohol, caffeinated beverages, milk, and dairy products (except milk and dairy products) and yogurt)Fats and margarine, coconut and palm oil, and all fats containing hydrogenated fats (such as vegetable fat, vegetable cheeses, etc.) Vegetables Potatoes Fruits are prohibited in PHASE 1 ( fresh, frozen, canned, dried – therefore, fruit in any of this form) At this stage more: Drink plenty of fluids (water has an advantage and herbal teas), avoid strenuous physical exercises, and replace them with simpler ones – say walking 30 minutes a day, getting enough sleep – go to bed earlier. Do not overdose it with salt or even limit its intake. The menu in PHASE 2 or how to continue to lose weight, stay lean In the second phase, you should continue to eat protein and lots of vegetables with each meal. But you can start adding whole grains (up to three servings) and fruit (two servings) daily. You can increase the level of activity. It practically looks like this: Add, say, 1 slice of bread or half a cup of cooked integral pasta, or the same amount of cooked integral rice to the meal. Or a small potato with a shell or a spoonful of full grains. And as for the fruit – it's a small fruit or 100 ml of fruit juice (fresh!) Or a pulp of dried fruit … Do not forget that at this stage, you continue to lose weight (and improve health). Ideas for breakfast, lunch, dinner, and snacks at the DASH diets listed three meals and two snacks are required, and here are some ideas that will give you the motivation to explore for yourself: Breakfast (choose one) 1. One boiled egg with one or two slices of baked bacon and a glass of tomato juice. 2. Omelet of 2 eggs, a piece of roast beef, and 1 tomato. 3. A piece of Turkey and cheese and a glass of vegetable juice. 4. Egg-white omelet (of two egg whites) with a slice of ham and mushrooms. 5. A handful of nuts and vegetables (celery, radish, carrot, cucumber, paprika ...) Snack (choose one in the morning and one in the afternoon) – a slice of cheese and carrot- one small yogurt + ten nuts or some other nuts – one teaspoon peanut butter and celery – a little low-fat cheese and celery. Lunch (choose one) 1. Grilled chicken breast and a large green salad topped with olive oil and vinegar. 2. Two or three slices of ham and a slice of cheese. Serve with cabbage salad topped with oil and vinegar. Addition – one fresh cucumber. 3. One can of tuna with a teaspoon of mayonnaise, finely chopped onion, and a little pepper. It is accompanied by a large salad seasoned with oil and vinegar. 4. Large tomato stuffed with cheese, spring onions, and spiced with herbs. 5. Grilled roasted mushrooms with one thin slice of ham and a little cheese. Late afternoon snacks (optional) – A handful of unsalted, roasted peanuts or pistachios (about 20 pieces) – A spoonful of low-fat hummus and fresh vegetables. Dinner (choose one) 1. One grilled beef burger and steamed vegetables. 2. Chicken served with salad, sprinkled with pine nuts, oil, and vinegar. 3. Fried salmon and Chinese vegetables. 4. Grilled pork chop with cauliflower purée and green peas and vinegar. 5. Bean salad served with a large green salad. #health #alternative #medicine #diet #recipe #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Medical Diet Medical diet – fast, easy, and healthy! The medical diet is, as its name suggests, one of the healthiest diets with which you can lose many kilograms in a very short period of time. It involves the intake of sufficient amounts of vitamins and minerals, so you will not have to supplement vitamin C, iron, magnesium. The medical diet was once applied exclusively to heart patients who adhered to it before the operation, and today it is available to all of us, so we can lose. Medical diet Weight healthily, easily, and quickly. The medical diet must not be kept for more than 15 days. During that time, you can lose as much as 10 kilograms without feeling almost any difficulties, what's more. It should be emphasized that dinner, no matter how “weak” it may seem to you, should not be practiced in the late evening hours (after 8 pm). You must have plenty of water or unsweetened tea during your diet. Also, don't forget that physical activity is very important. Visit a nearby gym and exercise in it every day for half an hour, and in just a few weeks you will be able to admire your body. Forget about alcohol! Like any other, the medical diet prohibits the intake of even the smallest amounts of alcohol, which completely disrupts the entire weight loss process. And when you finish the diet, do not overeat, because you will regain the lost weight very quickly, but also add some. Only a moderate and slender figure and a healthy body are guaranteed. Every day for breakfast you should eat a thin slice of wholemeal or rye bread, fruit and drink a cup of unsweetened coffee or tea.1. Lunch: one orange, one boiled egg and half a cup of yogurt Dinner : 2 tomatoes, two boiled eggs, one cucumber or a very spicy green salad. Lunch: same as the first day in the evening: one burger of 150 to 200 grams of minced beef, one orange, one tomato, five salty crackers, a cup of unsweetened coffee or tea. Lunch: one orange, one boiled egg, half a cup of yogurt, a little spicy lettuce, or two cucumbers in the evening: the same as the other day. Lunch: five salty crackers, 150 grams of low-fat cheese, and one tomato dinner: the same as on the third day, except that instead of salad, i.e., cucumber should eat one apple. Lunch: 200 g of boiled fish or white meat, one tomato, and five salty crackers: 1 kg of any cooked vegetable, one boiled egg, and one tomato After these five days, you start over. We repeat that you must not keep the diet for more than 15 days. In case you are not satisfied after that and want to lose weight, you must take a break of at least a week. If you are diabetic, have problems with the heart, kidneys, then be sure to consult your doctor before keeping a diet. This certainly applies to healthy people, whose immunity may tend to decline very quickly without them even being aware of it. #health #alternative #medicine #diet #recipe #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Goulash recipe Goulash is of Hungarian origin and their traditional dish, but since Vojvodina is close to Hungary, we who live there, we have practiced well, over these dishes we make phenomenal. However, my stew is quite different from the original one, and believe me, it is the best. Whoever ate asked me for a recipe. Follow recipe. Ingredients: medium, total time: 2h 30 min, 6-8 servings 400 g pork meat/ diced 3 cm 400 g beef meat/ diced 3 cm 4-5 larger onion/ finely chopped 1 red paprika/ diced small cubes or blended 1 yellow paprika/ diced or blended 1 big fresh tomato/ peeled and chopped 1/2 whole hot pepper/or chopped if you like spicy 1 Tbsp tomato purée 3 tsp red ground sweet paprika 1-2 Tbsp flour about 1 liter of water/ or broth, depend on how do you like thickness 1 tsp salt black pepper to taste 1 Tbsp dry spice Vegeta/ or to taste 2 bay leaves 1/2 tsp baking soda Goulash recipe Preparation: First, prepare all the ingredients as described above. Finely chop 4–5 large onions and put them in oil to fry, about 20 minutes, covered with occasional stirring. When the onions turn yellow and soft, add diced 400 g of pork and 400 g of beef, stir, and cover. Simmer about 20 minutes with occasional stirring. Now add gradually water as needed (or broth), so that it covers the meat and is two fingers above the meat. Leave the meat to simmer for a while 30 min. and covered. Add blended red and yellow paprika, 1 whole peeled and chopped tomato, 1/2 of the hot pepper, 1 spoon of tomato purée, 3 teaspoons red ground paprika, a teaspoon of pepper, 2 bay leaves for good taste. Always check and add water (or broth) as required so that it does not burn, cook over low heat covered. If you want a slightly thicker mass, after 2 hour mix it with 1 spoon of flour and a little water in a glass, then pour it into the mixture. Cooking takes 2 hours and 30 minutes. At the very end of cooking, check the taste and add spices as needed. 5 minutes to the end, put a pinch of baking soda. Put macaroni or tagliatelle in a special pot and serve with it. It can also be served with polenta, purée, or 1 boiled potato. Goulash is great, serve warm with Parmesan cheese as you like. Buon appetito! NOTE: If you use water, you can add Vegeta dry seasoning. If you use broth, be careful not to add too much dry seasoning so that it doesn't become too salty. Always check and season 30 minutes before the end of cooking. This is my personal recipe better goulash you will not find, you must try it! Keep the rest of the stew in the refrigerator for up to 4 days. Do not mix the goulash with dough or anything else, save it as it is. You can pack the goulash in special aluminum boxes with a lid, wrapped in a bag, and keep in the freezer for up to 3 months. #food #goulash #stew #meat #beef #pork #paprika #peppers #delicious #lunch #meal #maindish #hungarian #serbianfood #serbianrecipe #best #tasty #recipe #foodblogger #foodie #foodlover #fodblog #blog #coffeetimelena #serbian #simple #homemade #pork #beef Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Moussaka Moussaka is a dish of Greek origin, but the Serbs accepted it as our everyday dish, and it is on the menu of every Serbian family. This is my recipe personally. And it is a very good meal and rich in groceries. I believe that you like it. Follow recipe. Ingredients: easy, total time: 60 min, 6 servings 3 onions/ finely chopped 2 fresh red paprika/ diced 2 carrots/ diced 1 kg potatoes/ cut into rings 500 g minced pork meat 500 ml milk 5 eggs/ scrambled 1 Tbsp parsley leaf/ finely chopped 1 tsp salt black pepper to taste 1/2 tsp dry herbal spice/ Vegeta Moussaka Preparation: Finely chop the onions, put in oil, then put the chopped carrot and paprika, then after 10 min additional minced meat, add salt, pepper, and dry spice to taste. At the end put parsley leaf. Cut the potatoes into rings and arrange them in a greased pan, one row of potatoes and then the filling, and so on until you reach the end of the pan. (Also you can boil them for 10 minutes, cut into rings but strain them well. Then you will bake them in the oven for 10 minutes less.) Then beat 5 eggs and 500 ml of milk, add a little salt. Bake in preheated, oven, 180 °C. 35-40 min. Bake until golden brown and check with a toothpick if it is done. Serve warm. Buon appetito! #food #moussaka #greekfood #serbianfood #recipe #delicious #mincedmeat #potatoes #foodblogger #foodlover #foodie #foodblog #delcious #simple #recipe #serbian #delcious #minced #meat #potatoes #eggs #milk #carrots #paprika Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

The Best Physical Activity in the World The best physical activity in the world Free and effortless, comforts the line, and keeps hearts! During the walk, engaging large muscle groups, which is one of the richest types of recreation that is always recommended. Why is a walk still recommended? This type of recreation is often advised because there was minimal risk of injury, as well as a minimal load on the cardiovascular system. In addition to the beneficial aspect of the cardiovascular system, a high red approach will help those who have a problem with diabetes, reduce cholesterol levels, strengthen the nervous system, and benefit those who need to calm down. Walking is the simplest physical activity, but the benefits of walking are typically underestimated. If you walk only 800 meters higher every day, significant changes will take place in your body that are great for your health. To successfully control your weight and maintain health, you should walk about 10,000 steps a day. That figure seems like a lot, especially if you have an office job and spend a lot of time in the car. The body functions in the so-called aerobic area, which indicates that it receives a sufficient amount of oxygen to take energy from fat cells. One scientific study proved that walking lowers the risk of stroke. I n addition to the beneficial aspect of the cardiovascular system, high blood pressure will also help those who have a problem with diabetes, lower cholesterol levels, strengthen the nervous system. It is also useful for those who need to lose weight. The best physical activity in the world Namely, experts point out that even 1000 steps more a day is enough for significant changes to occur in your body. A thousand steps are approximately 800 meters, which is a number that anyone could satisfy, it is only important that you walk those extra 800 meters every day and the result will not be missed. Some easy ways to walk more are parking your car as far away from work as possible, walking while talking on your cell phone, and walking to a colleague instead of sending an email. #health #alternative #medicine #physical #activity #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Original old recipe Sarma as a Serbian brand Sarma is a traditional Serbian main dish, the Turks make it differently, they are a little smaller. Vojvodina is also known for Futog cabbage and I think it is the best in the whole world, the recipe is original and everyone loves it. While staying in Italy, I don't know a single Italian who hasn't heard of our famous sarmas. If you haven't tried it yet, start doing it right away, you won't regret it. Follow recipe. Ingredients: medium, total time: 2h 30 min. 6 servings 1 head of sauerkraut 500 g of minced meat 1 onion 4 cloves garlic 10 g of rice 100 gr of bacon 1 egg 2 teaspoons ground sweet red paprika salt, pepper, parsley to taste Original old recipe Sarma as a Serbian brand Preparation: Finely chop the onion and garlic, and mix with the chopped bacon, put in a deeper pan to fry together, add minced meat and rice after 10 minutes. Add egg, ground paprika, salt and pepper, and parsley to the mixture and mix everything well. Let it simmer for 20 minutes. Wash the sauerkraut leaves well with water, then put the stuffing in the middle of the leaves and bend from the roots to the top. And close the leaves well on the side so that the stuffing does not come out. Cover the deep pot in which you will cook the sarma, with the rest of the cabbage leaves. Arrange the wrapped sarma and cover with cabbage leaves. Fill the pot in which you cook them with water until it covers the sarma. Cook over low heat for at least an hour. Buon appetito! NOTE : Keep the rest of the sarma in the refrigerator for up to 5 days. You can freeze them for up to 2 months in special aluminum boxes with lids. #recipe #sarma #sauerkraut #delicious #best #cabbage #mincedmeat #rice #serbianfood #recipe #homemade #foodblogger #foodie #foodlover #foodblogger #blog #coffeetimelena #minced #meat #sauerkraut #delcious #simple Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.