If you are prone to frequent and persistent colds, viral infections, fever, or you are simply often chronically tired, exhausted, and exposed to general weakness. It is a sign that your immune system is at an unenviable level and that you need to work on improving it.
Otherwise, if you drastically neglect your immune system, it can have a negative and unwanted effect on your health, in terms of the appearance of more serious health complications that can affect your internal organs.
How to raise immunity naturally?
Fortunately, bringing immunity to an enviable level and establishing the healthy balance of the organism is not an impossible mission.
On the contrary, there are plenty of ways you can apply them, each of which will be equally effective.
Below, read our few suggestions, which will surely help you maintain or restore your immune system.
Lemon as a medicine and a means of raising immunity Lemon, thanks to the high percentage of vitamin C it contains, is an extremely effective means of raising immunity. Therefore, every day, for a period of thirty days without interruption, make and drink one lemonade, which is mandatory to drink sweetened in order to avoid the appearance of stomach sensitivity.
Honey as a medicine and a means of raising immunity Honey is also effective in boosting immunity. Honey products such as extract Propolis or bee glue is a resinous mixture that honey bees produce by mixing saliva and beeswax with exudate gathered from tree buds, sap flows, or other botanical sources. It is used as a sealant for unwanted open spaces in the hive. Propolis is used for small gaps (approximately 6 millimeters (1⁄4 in) or less), while larger spaces are usually filled with beeswax. Its color varies depending on its botanical source, with dark brown as the most common. Propolis is sticky at and above 20 °C (68 °F), while at lower temperatures it becomes hard and brittle.
When foraging, worker bees primarily harvest pollen and nectar, while also collecting water and tree resin necessary for the production of propolis. The chemical composition and nature of propolis depend on environmental conditions and harvested resources.) or royal jelly, work in the same way. Therefore, eat honey and honey products as often and as regularly as possible. If you are able, you can combine it with cinnamon for an additional health effect.
Aronia and strawberry as a medicine and a means of raising immunity Aronia naturally has an extremely rich vitamin composition, and it also contains the antioxidant substance anthocyanin, which is especially effective in the process of raising the immune system. Anthocyanin is also contained in strawberries, so either of the two types of fruit should be eaten when you notice that your immune system is declining.
And primrose as a medicine and a means of raising immunity Garlic is one of the most effective and widely used and known natural antibiotics. As such, it is used as a natural remedy to treat various forms of infections and other forms of the disease. In that treatment, he showed high results, so it is clear that garlic raises immunity. However, what is well known about the negative side of this useful type of vegetable is that it releases an unpleasant odor from the mouth after consumption.
Therefore, try to consume garlic powder, which feels much weaker, or if you still ate fresh garlic, then brush your teeth immediately, and then chew fresh or dried primrose for a few minutes. Parsley quite effectively neutralizes the smell of garlic, and at the same time, it has the effect of raising the immune system. Therefore, use parsley as often as possible as a spice and addition to as many dishes as possible.
Ginger as a medicine and a means of raising immunity
Ginger is another on the list of plants that successfully raise the immune system. Therefore, it is enough to add a pinch of the grated root of this plant (fresh) as typically as you have the opportunity to your meal or even a drink.
As much as possible, fresh fruits and vegetables as a medicine and a means of raising immunity
It is known that fresh fruits and vegetables contain the highest concentration of minerals and vitamins, and that the strength of the immune system depends on the levels of minerals and vitamins in the human body. Therefore, by consuming a variety of fresh fruits and vegetables into your body as typically and as abundantly as possible, you will also get a sufficient amount of various minerals and vitamins. Thus, in that way, you will ensure the preservation or raising of the immune system.
Water as a medicine and a means of raising immunity
Believe it or not, even ordinary drinking water plays an important role in the preservation and function of the immune system. In the absence of water in the body, the body becomes susceptible to the emergence and spread of various forms of infections. Therefore, the more you drink water, prevent dehydration and a drop in immunity.
In addition to all that, be physically active enough, because enough physical activity (not excessive) acts as a medicine and a means of raising immunity. What is essential to know when it comes to strengthening the immune system is that continuity is necessary. Otherwise, if you neglect to keep your immune system, relying on the current fact that it is at a satisfactory level, that fact can easily be reversed and changed. Therefore, continuously eat healthily and regularly use our suggestions for natural lifting and preservation of immunity.
Increase your care for immunity, especially in the winter, when the exposure to colds and viral infections is stronger than usual.
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