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Remove Dark Circles Naturally I give you a couple of suggestions on how to quickly get rid of horrible undertones, you have several ways, and you decide which one you prefer A bag of chamomile tea (chilled), mint or green tea use do not throw and put cold bags on the eyelids and lie down for 20 minutes Coffee juice (cooled) soak cotton wool on the eyelids and leave for 20 minutes and then rinse the blog with cotton wool. Aloe Vera gel and slant oil mix and lightly dab with your hands. Beat the fresh parsley well in a pestle, pour warm water over it so that the juice released from the parsley has a greater effect. Use the cooled mixture and apply soaked tufts on the eyelids and let it stand for 15 minutes while you lie down and rest. #health #alternative #medicine #remedy #dark #circles #under #eyes #simple #delicious #recipe #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Marigold is Cure for Our Skin Marigold is one of the most useful herbs for skin care and treatment. It contains flavonoids with the help of which it has an anti-inflammatory effect, so it is used against burns and wounds, all types of eczema, psoriasis. It softens the skin, regenerates and hydrates it, and is an important ingredient in many cosmetic treatments. The marigold plant is best known for its yellowish-orange flower. It is harvested during sunny days when the flower is open and dries in the draft. It smells nice. In folk medicine, it is considered a flower from which the best oils and balms for care are made. It is especially recommended for the care of dry and dandruff skin. Use of marigold for the skin: It restores the surface layer of the epidermal skin, and thus accelerates the healing of skin changes, even open wounds that do not heal. Antibiotic – marigold flower is used for tinctures, oils, ointments, and for tea. It is good for healing wounds, skin rashes, ulcers, and burns of all kinds. It also helps with allergic reactions. Restores the surface layer of the skin (epidermis) facilitates wound healing eliminates warts softens thickening of the skin and blisters helps with acne and blackheads it is a simple and effective therapy for dry skin slows down the aging process Suppress blemishes, age spots, scars Marigold cream Ingredients: 1/4cups of dried marigold flower petals 1/2cups of extra virgin olive oil 20 g of beeswax Preparation: Heat the olive oil and marigold petals for about 10 minutes at a moderate temperature, then leave covered for a few hours. Then strain through gauze. Pour the obtained oil into a new cooking vessel and add grated beeswax, stirring constantly, until it melts. Transfer the mixture to a jar and allow cooling. The resulting calendula cream has a long shelf life only if kept closed and in a cool place. Advice: Marigold cream has proven to be extremely effective against insect bites. Marigold emits a scent that repels mosquitoes, as well as other flying insects, and marigold cream helps soothe the skin at the site of the sting and heal as quickly as possible. #health #alternative #medicine #marigold #cure #skin #helps #beauty #recipe #blog #foodblog #foodblogger #coffeetimelena #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Herbs Against the Flu The cold and flu season comes with cold days. Influenza or influenza is a viral disease of the respiratory organs to which the body has no resistance. It is stronger in intensity and lasts longer than a cold. We recognize it by symptoms such as fever, dry cough, general weakness, loss of appetite, and treat it with herbs. The flu season lasts from December to April, with the peak months of January and February. Influenza treatment mainly consists of resting and taking as much fluid and vitamin C as possible. Avoid smoking, ventilate the premises, eat well and take care of hygiene. The use of antibiotics in the treatment of influenza is wrong because drugs are often powerless to fight the virus. The oldest, natural and most effective way of treatment and prevention is the use of herbs. Echinacea Echinacea is an antiviral plant that strengthens the immune system and is effective in the fight against flu, colds, bronchitis and other acute respiratory diseases. It is considered a natural antibiotic and is recommended for use at the first symptoms. It is best to use it for a week or two, and in larger doses, as an intensive and short therapy. Not recommended for children under the age of two and pregnant women. Eucalyptus Eucalyptus is a tree that grows in Australia and whose leaves are used in the treatment of respiratory diseases. It is best known for treating colds and flu, and for that purpose we use eucalyptus leaf tea and essential oil as an inhalation agent. It has a strong effect, so greater caution is recommended when used with children, asthmatics and pregnant women. Tahebo is a tree rich in tannin, resistant to all weather conditions. The medicinal part of the plant is a flower that is used to treat asthma, anemia and to fight the flu. It can be found in the form of capsules, tinctures, teas or tablets, and with their help, the body's immune system is stronger. Tea, tahebo baths and inhalation are recommended for the treatment of the flu. Tahebo tea in large doses causes nausea, vomiting and diarrhea, so it is suggested to dose it and consult a doctor before use. Astragalus Astragalus is a plant known as a traditional medicine of Chinese medicine that strengthens the immune system and produces interferons that fight viruses and frequent colds and flu. Helps with recovery from exhaustion and chronic fatigue. In combination with echinacea, it is an excellent means of protection against infections of the respiratory organs. It is found in the form of an extract, tincture, or tea. The possible side effects of the plant have not been sufficiently researched yet, so it is certainly not recommended for pregnant and breastfeeding women. Herbal tea against the flu Ingredients: 100 g of thyme 100 g of called flowers and 100 g of lemon balm Preparation: Pour 4 tablespoons of this mixture with 1/2 liter of boiling water, stir and leave covered for half an hour. After that time, strain the tea, and consume it daily. Tip: Smokers, children and the elderly are most at risk. In them, viral diseases are common, and the symptoms are more pronounced. Complications in the form of bronchitis and pneumonia are a common occurrence, so regular vaccinations and greater caution are recommended as a form of protection. When an epidemic occurs, it will be too late for the flu vaccine. #health #alternative #medicine #cure #natural #against #flu #recipe #blog #foodblog #foodblogger #coffeetimelena #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Nettle tea for Cleansing the Body Nettle is a perennial plant that is used to purify the blood and increase the excretion of fluids from the body, and finds application in all diseases caused by accumulated toxins. Nettle tea “strengthens the blood”, cleanses the body and relieves fatigue and exhaustion. Nettle contains iron, calcium, phosphorus, and vitamin C, so it is used for anemia, chronic fatigue and lack of energy. It is considered a natural multivitamin because it has a beneficial effect on the entire organism. Cleanses the blood and restores strength Restores red blood cells Cleanses the lungs of mucus and cures asthma Treats ulcers on the stomach and intestines Strengthens the nervous system and relieves insomnia Used as an anti-hair loss remedy It is also used in cooking as an addition to dishes and for the preparation of juices Nettle is most often used as a tea to cleanse the body and prepare for winter or recovery in the spring. It is recommended that tea be used 2–3 times a day for one month. Preparation: Put a teaspoon of nettle in boiling water, cover and leave to stand for 10 minutes. Tea should not be brewed, but should be strained and drunk once a day. Tip: Consuming excessive amounts of nettle tea can lead to side effects, so caution is recommended. Especially in interaction with other drugs. #health #alternative #medicine #nettle #clean #body #blood #recipe #blog #foodblog #foodblogger #coffeetimelena #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

How to use Coconut oil? Coconut oil is obtained by the process of extraction from the meat of coconut or dill. The composition of coconut oil consists mainly of saturated fatty acids, the most common of which is known for its pronounced antibacterial effect. These fatty acids are easily absorbed, converted into energy and do not burden the digestive system. However, excessive consumption is not recommended. Coconut oil contains vitamins and polyphenols from which vitamin E is extracted, which contributes to the health of the entire organism. We can find three types of coconut oil: virgin refined and partially hydrogenated. It is best to choose virgin because it has the greatest nutritional value and authentic taste and aroma of coconut. Coconut oil in the diet Coconut oil is used primarily in the diet of the South American and Asian populations, but over time it has spread as food to the European market. It has great nutritional value and no harmful consequences, so it is recommended in the preparation of food such as frying, as a spread or as an addition to healthy desserts. Research shows that it is also excellent as food that affects weight loss and stimulates the accelerated work of metabolism. Fast metabolism impacts the quality of life and provides more energy. It is believed that replacing sunflower oil with coconut reduces the accumulation of fat deposits and regulates body weight. It certainly reduces the feeling of hunger and kills the appetite for unhealthy food. Coconut oil as a medicine The use of coconut oil maintains a healthy digestive system and regulates the proper functioning of the metabolism. It is directly absorbed into energy and lowers cholesterol, but only in cases when it is used in moderate amounts. Coconut oil as a medicine can be good for heart work and blood pressure, prevents the possibility of atherosclerosis and has an anticancer effect. The diseases against which it helps are numerous: intestinal parasites and digestive problems diabetes viral infections and fungi migraine and depression chronic fatigue and weakened immunity gum disease Parkinson's disease Alzheimer's disease Coconut oil for face, skin, and hair Coconut oil for the skin: Coconut oil does not contain toxins, the skin absorbs it well and makes it soft and hydrated. Regular use contributes to the fight against aging and heals extremely dry and chapped skin. Coconut oil as a sunscreen is a great choice for lighter skinned people, children, and the elderly. Nourishes the skin due to the presence of fatty acids and vitamin E, protects from ultraviolet radiation, soothes sensitive skin from excessive redness and fights skin infections. It should be used every hour and in relation to other preparations, it is 100% natural and free of harmful toxins and chemicals. It is thought to block 20% of UV rays. Coconut oil as a massage oil is suitable for both women and men, as well as for children of all ages. Coconut oil for the face: In facial care, it is recommended as a cleansing preparation, every night before bed. Coconut hair oil: The advantage of coconut hair oil is special because it prevents its loss, recovers it and fights dandruff. It restores its shine and elasticity. Coconut oil is also known as an integral part of beauty cosmetics, of which we single out creams for face, body, and hand care. Still, natural coconut oil is quite enough to contribute to cosmetic beautification and achieve satisfactory results. Natural, cheap and without harmful consequences. #health #alternative #medicine #coconut #oil #healthy #recipe #blog #foodblog #foodblogger #coffeetimelena #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Scientists say, it can Kill 14 types of Cancer Cells! Their (Sprouted Garlic) ability to produce various chemicals is called phytoalexins , and it allows plants to defend themselves. Most of them are toxic to microorganisms and insects, but also useful for human health, explained Dr. Kim. Sprouted garlic in relation to, raw has been proven to enhance anti-inflammatory, immune-accelerating, cardiovascular health care, and has the ability to kill 14 types of cancer cells, the conclusion of a new study. Sulfur-rich garlic compound, called allicin, is an effective remedy against bacteria, viruses, fungi and parasites, without toxic side effects. Sprouted garlic, older garlic with bright green shoots formed from its cloves, it is usually considered to have largely come to an end and is routinely thrown in the trash without thinking. While some older plant foods that start to germinate, such as potatoes, can actually be dangerous because they release toxic chemicals that can endanger people, this is not the case with sprouted garlic. - In fact, a study funded by the Korean Institute for Technology Planning and Evaluation, recently published in the journal ACS Agricultural and Food Chemistry, found that sprouted garlic has even greater antioxidant activity than its younger, fresher brethren. Researchers knew that when a seedling turns into a green plant, it then produces many compounds, some of which protect the plant from pathogens. Researcher Dr. Jong-Sang Kim explained: "Plants are very sensitive to attacks by bacteria, viruses, and insects during germination. Their ability to produce various chemicals is called phytoalexins , and it allows plants to defend themselves. Most of them are toxic to microorganisms and insects, but also useful for human health.” he pointed out. Kim's group found that a similar process can take place when green shoots grow from older garlic cloves. They found that garlic shoots, which sprouted in five days, had the highest antioxidant activity, while raw garlic shoots had the lowest antioxidant activity. When we peek into the matter a little deeper, we see that germination changed the metabolic profile of garlic: The metabolic profile of garlic that sprouted in five to six days was different from the metabolic profile of garlic that sprouted in four days or less. Researchers have concluded that germination may be a viable method to increase the antioxidant potential of garlic . Sprouted garlic in relation to, raw has been proven to enhance anti-inflammatory, immune-accelerating, cardiovascular health care, and has this ability to kill 14 types of cancer cells. S o go ahead, gra b a few homemade, organic, garlic cloves from the market shelves and simply allow them to germinate in your pantry or storage closet to maximize their antioxidant properties. This way you can protect yourself from the worst diseases! #Scientists #say #health #alternative #medicine #allicin #garlic #simple #recipe #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Maple Syrup with Baking Soda can prevent Cancer All the healing powers of maple syrup: In combination with baking soda, it can prevent cancer! The combination of these two ingredients alkalizes the body, which drastically reduces the risk of developing a malignant disease. Sweetening food can be inconvenient if you are trying to regulate your diet. Pure, natural sugar such as pure maple syrup may seem like the perfect healthy substitute, and in fact, pure maple syrup has something more to offer in terms of nutrition. It is still mostly sugar, so it should be treated that way if it is added to food. How are maple syrup and health related? Maple syrup is what you get when you boil water juice from sweet maple tree several times. Maple syrup must have at least 66 to 67% sugar content by weight and must be produced from pure sweet maple juice in order to be called pure maple syrup. Pure maple syrup has been subjected to nutritional testing since 2010, when it was reported that many compounds were found in Canadian syrup that are beneficial for human health. These compounds have been found to include phenols, which are the same antioxidants in berries. Maple syrup is mostly used as a medicine due to its phenol content. Researchers from the University of Rhode Island have found more than 20 compounds in maple syrup that are related to human health. Many of these antioxidants have antitumor, anti-diabetic and antibacterial properties. These researchers also recently discovered that maple syrup is a source of phenol, a class of antioxidants found in berries. Phenols are compounds that include elements such as flavonoids. You usually hear about them in stories about berries and grapes, and the listed compounds should have a beneficial effect on health. No matter what nutrients it contains, keep in mind that maple syrup is still basically liquid sugar. So, it is not something that you can eat in large quantities as a healthy food. Maple syrup is still full of carbohydrates, for example, so if you are diabetic or at risk for developing diabetes, you must be very careful how much maple syrup you consume. Maple Syrup Calories The main components of maple syrup are sucrose and water, with smaller and different amounts of simple sugars glucose and fructose. The nutritional value of maple syrup in 100 grams is 260 calories, 0.04 grams of protein, 0.06 grams of fat and 67.04 grams of carbohydrates. Of the total carbohydrates, 60.44 grams can be attributed to sugars, with zero grams of dietary fiber. Minerals Maple syrup is high in manganese and zinc content, 100 grams of syrup offers 22% and 3.7% of the recommended daily values ​​of these minerals, respectively. Manganese is an important cofactor for several enzymes needed for energy production and antioxidant defense. Zinc is necessary for optimal function of the immune system. Deficiencies of these minerals can reduce the number of white blood cells and then reduce the response of the immune system. Compared to honey, another common sweetener, maple syrup has less sodium, which makes it suitable for diets that require low sodium intake. Maple syrup has 15 times more calcium than honey. Vitamins In addition to its mineral content, pure maple syrup is a source of numerous vitamins. Vitamins are organic nutrients essential for cell function. The most significant vitamins in maple syrup include niacin, B5, B2, folic acid, B6, biotin, vitamin A. B vitamins help in the energy metabolism of the cell. B5 is a component of a significant enzyme that enables the release of energy from energy nutrients. Vitamin B6 is important in the metabolism of proteins and amino acids, and enables the conversion of one type of amino acid into another type that is needed in larger quantities. Vitamin A is significant for vision and for maintaining the skin and mucous membranes of the body, such as the gastric mucosa. Maple syrup diet The maple syrup diet aims, above all, to detoxify the body and lead to rapid weight loss. This diet is based on consuming a mixture of maple syrup, lemon juice, mineral water and allspice (recipe: 2 teaspoons of lemon juice, 2 teaspoons of maple syrup, 200 ml of water and a pinch of allspice) – with starvation! You need to drink 6–12 glasses of this “magic” weight loss drink during the day. In this diet, maple syrup has a role to provide calories and sugar (glucose), while lemon juice strengthens immunity, mineral water prevents dehydration and red ground (hot) pepper speeds up metabolism and calorie consumption. The diet with maple syrup works on the principle that you lose weight because your daily calorie intake is reduced. This diet is usually applied for 10 days, and according to the data, 1 kg can be lost per day. There is also a milder version of the diet with maple syrup, which means eating normally, taking care to eat healthier, but consuming the above mixture with maple syrup instead of breakfast or dinner. After this diet, you should slowly return to a solid food diet, by consuming as much fluid as possible after the diet, and you will slowly introduce solid foods into your diet. A diet with maple syrup has the appearance of constipation as a side effect, so it is recommended to consume laxative tea. Maple syrup and baking soda as a medicine Medical baking soda (without aluminum) is a safe, cheap and above all effective way to treat cancer. Baking soda drastically increases the alkalinity of the body, which delivers more oxygen to cancer cells than they can handle. The fact is that the cancer cells cannot survive in conditions of high concentration of oxygen in the blood. Research has confirmed that baking soda does affect the PH balance of cancer cells. Maple syrup and baking soda as a cure for cancer are gaining in popularity. This treatment is a combination of 100% pure maple syrup and baking soda without the addition of aluminum. Maple syrup targets cancer cells that consume up to 15 times more glucose than normal cells, into which baking soda is then drawn with its help. As baking soda is extremely alkaline, it is the main substance in the fight against cancer, while in this case maple syrup is a “carrier” that brings baking soda into the cancer cell. If you are wondering what quantities are used, a teaspoon of baking soda (not overfilled) is mentioned, and the ingredients in the bowl are mixed in a ratio of 1: 3 (one part baking soda with three parts maple syrup). No water is added to this medicinal mixture! Also, do not mix baking soda and maple syrup in an aluminum bowl, but use a steel or copper bowl! Preparation: Stir the mixture at a low temperature for 5–10 minutes, then cook it at a temperature of 120 degrees and increase the temperature by 5–10 degrees every following day, until the mixture burns slightly. Then lower the temperature by 5–10 degrees, and that will be your constant cooking temperature. Cook the mixture for 5–10 minutes each time. It goes without saying that this medicine alone will not bring effective results against cancer if you do not regulate your diet at the same time, in the sense of eliminating meat, sugar and white flour. Dosage Take 1, 2 or 3 teaspoons of this medicine mixture daily. Never take them all at once. Take a break of at least two hours between taking the mixture. Start with one teaspoon and increase the amount to 2 teaspoons over a couple of days. When you feel ready, increase the dose to 3 teaspoons or reduce it to 1 per day. It is important not to take more than 3 teaspoons of the mixture a day! #health #alternative #medicine #maple #syrup #baking #soda #cure #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Grape Seeds Protect our Cells from Damage Surely you already know that grapes are the elixir of youth , a fruit that strengthens the body and pampers the soul. But did you know that its seeds are a real treasure trove of antioxidants, extremely effective in maintaining health? Seed extract is 20 times stronger antioxidant than vitamin C. Even 50 times more powerful than vitamin E. Studies have shown that it contains concentrated medicinal compounds of this fruit, which achieve a better protective effect on cells than the combined intake of vitamins E and C. Grape seed extract dilates blood vessels, strengthens capillaries, prevents heart attacks, reduces the risk of varicose veins and the formation of atherosclerotic plaques, i.e., the deposition of fat on the walls of blood vessels. It also reduces the risk of eye tissue damage, as well as the possibility of macular degeneration and cataracts in old age. It also has a laxative effect, so it is recommended for longer constipation, i.e., constipation. The extract significantly helps people exposed to stress and heavy physical effort when working or playing sports. This health elixir is also recommended for children exposed to physical exertion or if they are recovering from illness. Studies have shown that the ingredients proanthocyanadins protect healthy cells from damage that can be caused by certain drugs, tobacco, or chemotherapy. Other ingredients of grape seeds prevent the activity of enzymes that destroy collagen, elastin, hyaluronic acid and other tissue structures. In fact, they slow down the aging and decomposition of tissues. This is evidenced by the example of a German study which included patients with chronic venous insufficiency, i.e. venous blood flow disorder, a disease of today typical of developed societies that sit and stand a lot and move little. After six weeks of taking the extract as a therapy, a reduced swelling of the legs and pain of the patients, as well as their subjective feeling of “heavy legs”, was established. Although extremely effective, the extract is not recommended for diabetics, as well as grapes, due to the high concentration of sugar. Seed oil also has a high value . It has a beneficial effect on blood vessels, which is why it is considered healing. It reduces the possibility of platelets sticking together, prevents the development of high blood pressure, increases good and reduces bad cholesterol. It contains enviable amounts of vitamin E and omega-6 acids. Since it has a perfect taste and smell, nutritionists recommend it for various salads, dressings and cooked dishes. In addition to cooking, grape seed oil is also recommended for massaging. It has been proven to slow down skin aging, have regenerative properties, and alleviate the appearance of stretch marks. Taking the Extract Extract in the form of tablets or capsules is sold as a dietary supplement. It is taken by pouring the contents of the capsule into a glass of 200 ml of water, stirring and drinking. The daily dose is 1 to 2 capsules and must not be exceeded! Although contraindications have not been noticed even after prolonged use, it is not recommended for people sensitive to any of the ingredients of the extract, for small children, pregnant women and nursing mothers. #health #alternative #medicine #grape #seeds #heathy #recipe #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Walnut Brandy for the Thyroid Gland Walnut Brandy for the thyroid gland read more on this page and another article about this read here Nuts, which include walnuts , are the leading source of phenolic compounds with high antioxidant activity. From a nutritional point of view, walnuts are important in the human diet, because they contain a rich core that shows its nutritional ability due to high levels of unsaturated fatty acids, digestible proteins, phenolic compounds and dietary fiber. Regular and adequate consumption of walnuts is associated with a reduced risk of some diseases such as cancer, cardiovascular symptoms, diabetes and degenerative disorders. The leaves of different types of walnuts have traditionally been used in several European countries to alleviate minor inflammatory skin disorders. Ripe walnuts as fresh are consumed in confectionery products, while the young form of the fruit is mainly used for the production of liqueurs. HEALTH BENEFITS OF WALNUTS The beneficial properties of walnuts have been known since ancient times. Hippocrates himself described their properties, saying that this product is necessary for maintaining the balance of vitamins in the body. Among many varieties of nuts, walnuts have a high content of vitamins C, E, B, PP, A. They contain many minerals, iron, sodium, cobalt and zinc. Protein and saturated fatty acids are considered equally important elements of this product. All of these vitamins are important for maintaining good health, and: Strengthening the immune system. Doctors recommend nuts in the cold season, as much as possible, when the immune system is weakened. Vitamins that are part of nuts help strengthen immunity. They are used in anemia. Zinc and iron help. Nuts raise the level of hemoglobin in the body, which significantly improves human health. They have advantages in cardiovascular diseases. Walnuts are an ideal medicine for the prevention of heart and blood vessel diseases. They strengthen blood vessels, purify the blood, and accelerate the resorption of cholesterol. Improves the functioning of internal organs, improves potency. Nuts strengthen men's health and increase potency. These properties of the fruit were discovered in Ancient Greece, where walnuts were first used for this purpose. Normalizes bowel function. Proteins in nuts help improve the functioning of the digestive system. The microflora in the intestines is normalized, which helps fight dysbiosis and constipation. Soothing properties. A specially prepared tincture from the septum in the shell is a strong natural sedative. It helps to improve the functioning of the brain and the body as a whole. Nuts fill the body with energy, speed up metabolism and help the body work much faster. WALNUT HELPS WITH THYROID PROBLEMS The high content of iodine in nuts improves the functioning of the endocrine system, so endocrinologists recommend their patients to consume these fruits regularly. Walnut fruit is especially recommended for children during the growing season. It helps to create a strong and healthy body. It fills the child with energy and strength. The daily norm for children is 5-7 pieces. Walnuts are recommended for people who live in ecologically polluted areas or in places where high levels of radiation have been detected. It is important that the daily dose of the product is not exceeded. Sometimes walnut fruit can be harmful. First, contraindications for the use of this fruit include individual intolerance and allergies. Even 1-2 nuts can worsen the condition of a person suffering from psoriasis, eczema and neurodermatitis. Also, although nuts can help solve some bowel problems, they are not recommended for serious bowel problems. If you have serious problems with the gastrointestinal tract, be sure to consult a doctor about their consumption. An adult is recommended to consume 10-12 nuts a day. HEALINGNESS OF GREEN WALNUTS Few people know that unripe nuts are also very useful for human health. This is primarily due to the high content of vitamin C (lemon contains 50 times less of this vitamin). In addition, green walnuts contain iodine, carbon, vitamins E and PP, phytonutrients, tannins, polyunsaturated fatty acids. Green walnut has a positive effect on a person's emotional and physical condition, improves thyroid function, strengthens the immune system, normalizes metabolism, makes blood vessel walls more elastic, normalizes the work of the cardiovascular system, improves brain function, and strengthens intellectual abilities. It fills the body with energy; with regular use, constant fatigue and drowsiness disappear. It helps cleanse the body of toxins, various viruses and bacteria. Prevention is in inflammation of the intestines or stomach. However, it is undesirable to use this product if the body has a high iodine content. Sometimes an allergic reaction occurs. GREEN WALNUT LIQUEUR Green walnut liqueur is used for skin disorders, especially fungal ones. It is also used externally for eczema and other skin irritations. Walnut is also used for digestive problems and constipation. The most well-known use of green walnut liqueur for medicinal purposes is against parasites, including viral and fungal parasites on the body and in the intestinal tract. Walnut is a natural preparation that is successfully used to treat diseases of the stomach, mucous membranes of the mouth and throat, and especially for the thyroid gland, because it is rich in iodine. It can also help lower your blood pressure and cholesterol levels. WALNUT RECIPE FOR THYROID GLAND Green walnuts are harvested in June, when they are still green. Sizes slightly smaller than a thumb to 2, 5 - 2,7 cm. To prepare homemade walnuts, you need quality green walnuts, which are harvested in early June, because they are the most healing then. The fruits need to be healthy, firm and white when you cut them. As for alcohol, quality homemade brandy can be served. You need : 40 young walnuts 1 kg of honey 1liter of brandy Cut the young walnuts in half, put them in a larger glass jar and add 1 kg of honey and 1l of brandy over them. Close with a suitable lid, then let the jar stand in the sun for 40 days. Stir the contents occasionally with a plastic spoon. HOW TO DRINK WALNUTS FOR THE THYROID GLAND Drink one small, brandy glass of this liqueur on an empty stomach every morning. Before serving, shake the walnuts lightly to raise the healing precipitate. As an apéritif, you can serve walnuts with ice and a slice of lemon. MONASTERY ORAHOVAČA( WALNUTS BRANDY) FOR LONGEVITY Necessary ingredients: 11-13 green young walnuts, 1 liter of homemade brandy - grape brandy, 400 grams of brown sugar or homemade honey, 4 - 5 cloves, whole lemon. Liqueur preparation: First, wash the walnuts well and cut them in half. Rinse the lemon as well and cut it into slices. Combine the ingredients, and stir until the sugar melts. It is even better to put honey instead of sugar. Close the bottle and keep in the sun for a maximum of 40 days. Shake the drink every day, but do not open it. It is recommended to consume one glass in the morning and in the evening. Homemade liqueur made from green walnuts made in this way is useful for treating the stomach, it helps with anemia and diseased thyroid glands. Walnut is extremely rich in iodine, so it is an exceptional remedy for thyroid diseases. WALNUTS AS A THYROID MEDICINE Walnut has been used as a medicine for the thyroid gland since ancient times, so until today. Proponents of healthy eating and alternative medicine appreciate this homemade alcoholic beverage as an excellent natural remedy for diseases of the thyroid gland, one of the most important endocrine glands in our body, which manages many vital processes. That is why young green walnuts, which are richest in iodine, are used to make walnut liqueur, and we know that iodine is a necessary element for the functioning of the thyroid gland. To use walnuts as a medicine, drink one cup of walnuts every morning on an empty stomach. Herbal liqueurs are alcoholic beverages with numerous functional properties, due to the presence of bioactive extractive compounds derived from plants. In addition to producing a sense of satisfaction, herbal alcoholic beverages also contain a wide range of plant-derived bioactive compounds. Herbal drinks are increasingly popular in the food industry due to their beneficial effect on human health, which is associated with the bioactivity of plant ingredients. WALNUTS AND WALNUTS FOR CENTURIES There are many myths about the magical properties of walnuts. The history of walnuts goes so far back that no one knows exactly where walnuts come from. The first historical mention of walnuts refers to Babylon in the fifth century BC. The ancient Greeks, around the fourth century BC, kneaded walnuts to get oil from them. Records show that a century later, the Romans paid high prices for walnuts, as the nobility served them along with fruit for dessert. Today, walnuts can be found as an ingredient in all cuisines. Chicken stuffed with walnuts is an Italian specialty, while in China walnuts are often added to mixed meat dishes. In Eastern Europe, walnuts are combined with cucumbers, in cold soup, and in the Middle East, they are often used in lamb stew. Chopped walnuts go well with vegetables. Green walnut liqueur has been used for hundreds of years as a natural remedy in folk medicine. Folk medicine recommends walnut for the treatment of anemia, but also as a first aid for stomach problems and to speed up digestion, and for problems with the thyroid gland. The recipe for its creation can be found in monastic writings, and in the notes of old herbs. Our ancestors adored this liqueur, knowing all its healing properties. Many people today make walnuts themselves, and for many in the family, all members consume it, as a disease prevention, but also when the disease is present. Although medicinal, don't forget, this homemade liqueur is basically a strong alcoholic drink. Precautions come down to not overdoing it. You want to see another recipe as my mother prepared it, you can use honey instead of sugar. See the recipe here 👇 https://www.coffeetimewithlena.com/post/my-mom-s-thyroid-elixir-recipe-lena #health #alternative #medicine #healthy #cure #thyroid #medicinedrink #recipe #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

All about Maple Syrup Maple syrup is a natural sweetener, but much more than that. There are several natural sweeteners that are preferred instead of chemically processed sugar, which is common in most people who take care of their diet and health. There are people who like to use honey instead of all other natural products of the same type. However, maple syrup is considered to be an even better option compared to honey, as it has fewer calories. One of the most popular and healthiest sweeteners today is maple syrup. It is a 100% natural sweetener in the form of a syrup, which is known to be of course much more nutritious and healthier than sugar. The syrup is made on the spot, in the old-fashioned way, and contains about 2 percent sugar. It has a sweet taste and a specific smell and is used in the household, but also in the industry for making cakes and various sweets. During a certain period of the year it is not possible to get the juice from the maple tree, which is manifested by the curliness of its leaves. In order to obtain about 3.5 liters of pure syrup of standard quality, it is necessary to boil about 150 liters of maple juice. Although all types of maple contain sweet juice, special types of this tree (Acer saccharum) that contain the most sugar are used to obtain syrup (so-called "sapa"). During the winter, in January and February, and in periods when temperatures: oscillate from low at night to relatively high during the day, in places where the maple tree is cut, sap is released which drips in drops and collects in pots. The syrup is then boiled to a density similar to that of rare honey. The caloric value is 275 kilocalories. It is used precisely as a substitute for sugar and honey. It has a pleasant, sweet taste, its color is dark brown, and it is of medium density. It replaces sugar Using maple syrup can flush toxins out of the body, cleanse the kidneys and the entire digestive system, reduce the pressure that toxins put on nerves, arteries and blood vessels, and maintain a youthful appearance. The good news is that pure maple syrup can worthily replace sugar, but also harmful artificial sweeteners because it is rich in vitamins, minerals, and polyphenols – antioxidants. Research on the effect of maple syrup on liver health was conducted on rats. Which after 11 days of obtaining pure maple syrup had significantly lower levels of liver enzymes (AST, LDH and ALT) in the blood, standard indicators of liver function. Liver disease is most commonly associated with alcohol consumption, but it also occurs in obese middle-aged people with abnormal blood fat levels and diabetes. Maple syrup contains: 65% of dry matter, in which the most abundant carbohydrates are in the form of mono, oligo and polysaccharides and pectin sugars. The most common monosaccharides are fructose and glucose in equivalent ratios, and arabinose and galactose in small amounts. Oligosaccharides are present in small amounts ranging from 0.0001 to 0.1 percent, namely raffinose, ketosis, planteose, and stachyose. Pectin sugars have a high degree of thermolability, so they are present in the juice from 4.8 to 9.7 percent, and in the maple syrup itself from 0.008 to 0.1 percent. Although all types of maple contain sweet juice, special types of this tree (Acer saccharum) that contain the most sugar are used to make syrup (so-called "sapa"). During the winter, in January and February, and in periods when temperatures oscillate from low at night to relatively high during the day, in places where the maple tree is cut, sap is released which drips in drops and collects in pots. The syrup is then boiled to a density similar to that of rare honey. The caloric value is 275 kilocalories. It is used precisely as a substitute for sugar and honey. It has a pleasant, sweet taste, its color is dark brown, and it is of medium density. The syrup is made on the spot, in the old-fashioned way, and contains about 2 percent sugar. It has a sweet taste and a specific smell and is used in the household, but also in the industry for making cakes and various sweets. During a certain period of the year it is not possible to get the juice from the maple tree, which is manifested by the curliness of its leaves. In order to obtain about 3.5 liters of pure syrup of standard quality, it is necessary to boil about 150 liters of maple juice. Storage and use of syrup A closed container with maple syrup at room temperature can stand up to a year without losing quality. This is partly why maple syrup is highly valued as a food or natural sweetener. A sign of the beginning of spoilage of the syrup is the appearance of a thin layer on its surface (similar to jam). But it can be carefully removed, and the syrup becomes usable again. Interestingly, maple syrup will not harden at low temperatures. It can be spread on bread, placed on pancakes or used to pour over fruit salads and biscuit cakes. Maple syrup contains 24 different antioxidants Oxidative damage is one of the mechanisms behind aging and many diseases. It consists of unwanted chemical reactions that include free radicals, ie molecules with unstable electrons. Antioxidants are substances that can neutralize free radicals and reduce damage due to oxidative stress, potentially reducing the risk of some diseases. Several studies have shown that maple syrup is a significant source of antioxidants. One study showed that there are as many as 24 different antioxidant substances in maple syrup. Darker syrups (like Class B) contain more of these beneficial antioxidants than lighter maple syrups. However, as with minerals, the total amount of antioxidants is still low compared to large amounts of sugar. Health benefits of maple syrup Because it has pronounced antioxidant properties, maple syrup prevents cell damage due to oxidative stress Improves heart health Improves male reproductive health Strengthens the immune system. How is maple syrup used? Toast one slice of bread made from wheat flour and put some fruit on it, like a banana or an apple, which you have previously chopped. Sprinkle with cinnamon powder, then pour over a little maple syrup and enjoy. That would be just one example of how maple syrup is used, for everything else indulge your imagination. Maple syrup can be used as a sweetener for tea or coffee. Note Caution: In addition to organic acids (citric, oxalic and malic), inorganic acids such as phosphoric (40%), sulfuric (13%) and hydrochloric acid (5.8%) are also present. They, given their concentration in the syrup, can be very harmful and adversely affect the body of users of products made from maple syrup. Namely, they can damage tissues, cause allergic reactions and irritations of the digestive system, and a number of other unfavorable symptoms. #health #alternative #medicine #maple #syrup #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Cinnamon and sage together are STRONGER THAN ANY CHEMISTRY! THESE 3 RECIPES should be kept forever for the whole family! Many of us would prefer to sleep like a bear in the winter, because with it always comes the season of flu, colds, viruses and various inflammations. Then the doctor's offices are full of patients, and maybe it's better before you go there yourself to try some medicines of our grandmothers who used to drive the disease out of the house for centuries. Namely, one of the foods that we use every day in cooking has been a cure for a number of diseases for centuries. Sage (Salvia officinalis) is especially good for throat, respiratory infections, as well as infections in the mouth. It is also useful for stomach infections and intestinal problems, and also helps reduce fever, chills, and body aches that occur at the onset of colds and flu. The Arabs, like the Chinese and Romans, believed that sage was the key to longevity. It has antibacterial, antifungal and antiviral properties. On the other hand, it has been scientifically proven that cinnamon can kill most bacteria, even those resistant to standard antibiotics, and it also helps against Escherichia coli. Just a teaspoon of cinnamon, research has shown, kills 99.5 percent of those bacteria in three days at room temperature. So it would not be bad to try at least some of these recipes: Sage brandy Dip about 250 g of sage leaves in 1.5 liters of brandy, preferably grape brandy. Leave to stand for three weeks, strain, and mix with 1.5 kg of neutral acacia honey. Pour into glass bottles and let stand for another three weeks. Shake occasionally, and when that time is up, drink a little every day. Sage tincture for disease prevention Put 20 grams of chopped sage leaves in a deciliter of 70% ethyl alcohol. Leave to stand in the warm for a month. Strain and sleep in a bottle. Add 10 to 15 drops of tincture in a little water, juice, or tea three times a day. It is forbidden for pregnant women and children! Sage and cinnamon against bronchitis Melt two tablespoons of sugar, then pour half a liter of milk, as when making toasted milk. When it boils, remove from the heat and add a teaspoon of chopped sage and half a teaspoon of cinnamon. Leave to stand for ten minutes, then strain and drink three times during the day. #health #alternative #medicine #sage #cinnamon #health #alternativemedicine #antibacterial #flu #cold #recipe Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Neck and Elbow Care Neck and elbow care most people forget to do after showering, somehow everyone is based on the face and wrinkles and other parts of the body are neglected. As important as the care of the face and the whole body is, these parts are also important! The skin is the largest organ of our body, and we should all pay a little more attention. I am writing about this because, I have heard from my friends that they have a problem with their neck. As it is wrinkled, their elbows have hardened and cracked, so they think it is not some kind of allergy or psoriasis. It is very significant to find a suitable cream for the care of these parts of the body. I found mine, so maybe it will help you too. The cream is fantastic, this cream leaves your skin soft, tender and hydrating. I use it every day, not only on my elbows, I also put it on my neck, stomach, and legs. The cream is put in small quantities is enough like a pea, which is very good because the cream can last you a long time. The cream is called Aveeno Daily Moisturizing Cream with lavender ingredients. Lavender is an incredible extract that rejuvenates our skin and at the same time maintains and hydrates the skin. I warmly recommend you to buy it, they are available in all stores or pharmacies. The price is around 16 euros in stores. At the same time, I would like to mention that it is not bad to use the Magic Peeling Gold body peeling glove. The price of this product is around 19 euros. It is an excellent product, when used, it removes the dead part of the cell from your skin, and your skin becomes silky and soft. After that, apply Aveeno Daily Moisturizing Cream , and you will see that your skin changes and will be even more beautiful and younger! I highly recommend using both products invariably. And I guarantee you success. NOTE: If you are able to buy: 1. Benefiance Concentrated Neck Contour Treatment Cream 2. Filorga Sleep and Peel 3. Filorga Time Filler 4. Elzabeth Arden Cream for neck and cleavage, I recommend it because they are effective and have improvements. #health #alternative #medicine #neck #elbow #care #health #beauty #magicpeeling #avenoo #lavanda Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Weight Loss Drink Fantastic drink for losing weight naturally and powerfully, a simple recipe that is quick to prepare. Follow recipe. Ingredients: 1 and 1/2 cups water/ 250 ml 1 teaspoon cinnamon powder 1 teaspoon honey 1 Tablespoon lemon Preparation: Boil the water in the kettle, but don't wait for it to boil, but shake it beforehand because cinnamon loses its value when the water has boiled above 100 degrees. Mix all the ingredients beforehand, but as you pour the water, drink it every morning and evening. Enjoy! #health #alternative #medicine #weight #loss #drink #simple #recipe #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Syrup Bourtree The Bourtree is in full bloom, and it is certainly time to prepare that wonderful scent and aroma for the coming months. We have singled out an incredible homemade syrup recipe that everyone will enjoy. Bourtree flowers are picked during sunny weather, and only those that are fully bloomed with yellow sweet powder. Be careful where you pick it, polluted places and canals are by no means a good option, do your best and find an unpolluted bush of this fragrant and medicinal beauty. This is a measure for approximately 4 liters of syrup, if you want to more or less adjust the scale to your needs. This means that for 10 flowers you will use a liter of water, a kilo of sugar and one lemon, that is, for 100 flowers you will need 10 liters of water, 10 kilograms of sugar and 10 lemons, preferably unsprayed. You will also need larger containers, as well as clean prepared glass bottles with storage caps. As for the “light” variant with less sugar, know that sugar is a natural preservative and that by reducing its size for preparation, you risk the later perishability of the syrup. Ingredients for called syrup: 30 flowers bourtrees 3 liters of water 40 g of citric acid 3 lemons 3 kg of sugar Preparation: Soak the flowers called in water with citric acid and sliced lemons with peel. Mix well and leave to stand in a cool, dark place for 24 hours. The next day, strain the liquid, then add sugar and mix well. Leave to stand for another 24 hours, stirring occasionally. After 48 hours, the syrup is ready to be poured and stored in glass bottles. This way you can store it for up to a year in a cool and dark place. #health #alternative #medicine #bourtree #flowers #elder #flowers #delicious #recipe #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Garlic and Lemon Strengthen Immunity and the Heart The combination of garlic and lemon brings many benefits for the health of our body and is one of the best ways to preserving the health of blood vessels. In addition, lemon is rich in vitamin C to strengthen immunity, while garlic has an exceptional effect against microbes. Individually, lemon and garlic are used for many ailments and are best known for their effect on strengthening the body's resistance and immunity itself. This combination in cooking is often responsible for delicious fish dishes, and it is no wonder that the Mediterranean diet is praised as the healthiest in the world. Garlic has been declared a medicinal food due to its exceptional composition of vitamins and minerals. The most famous components of garlic are adenosine, which prevents the formation of blood clots, and allicin, an herbal antibiotic. Lemon is perhaps the most famous citrus fruit, and it is attributed many benefits for our body. Mostly because of vitamin C and its acidity, which repels harmful bacteria and attracts the good ones for our digestion. Benefits of garlic and lemon for the body Garlic and lemon are recommended for detoxification of the body because they stimulate the excretion of harmful substances and toxins, reduce cholesterol and regulate blood sugar. Find out below all the benefits you will experience using this powerful combination: reduce blood cholesterol levels, regulate blood sugar levels, support liver health, prevent the formation of blood clots, eliminate fat cells and their storage, improve circulation, protect the body from free radicals, strengthen the body's immunity and resistance, reduce water retention in the body and support kidney function. The combination of garlic and lemon will also help with various infections and inflammatory conditions in the body. That is why they are an excellent solution for sinus infections, sore throats, seasonal colds and flu, urinary and vaginal infections and many other ailments. Preparation of garlic and lemon drink 30 garlic cloves 6 peeled lemons (leave the peel on, organic) 2 liters of water If you can use organic lemons, you just need to wash them (keep the peel) and chop them into smaller pieces, also clean and chop the garlic. You can grind them in a blender. Add chopped garlic and lemon to 2 liters of water, let the water boil and cook for another 10 minutes. When the liquid has cooled enough, strain it and pour it into a glass jar or bottle. Store the mixture in the refrigerator. How to consume garlic and lemon? Consume the drink daily for 3 weeks. Drink 50 ml of the drink every day after the meal and repeat until three weeks have passed, and then take a break of 7 days. After the break, repeat the procedure for 3 weeks. Perform this treatment every 6 months. In addition to the previous drink, you can also consume garlic directly in combination with freshly squeezed lemon juice. Simply chop a few cloves of garlic, squeeze half or a whole lemon and eat with a spoon. Due to the unpleasant taste, you can add a little natural honey. #health #alternative #medicine #simple #healthy #recipe #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

A Miracle of the Plant, there is Nothing that Does not Cure Comfrey is a plant that has been known for a long time to help with various health problems, and it is the only natural remedy that helps with tingling and deformity of the thumb. It grows along streams on moist soil and on moist meadows of low forest area. The medicinal plant comfrey can help with psoriasis, varicose veins, thumb deformities, sprains and sprains, rheumatism and arthritis, back pain, wounds, fractures and bleeding, swelling and scratches, dandruff, gout. Comfrey tincture is also used to treat skin diseases and ailments, so it is effective in regenerating the skin epithelium in situations when you are struggling with old, wrinkled skin. Fresh leaves and flowers in the spring are recommended as a food to strengthen the whole organism and the immune system. The root is harvested in spring or early autumn, cleaned and dried in the sun or in artificial heat. Leaves and flowers are harvested during flowering, from May to August, and the roots are collected in spring and late autumn. After it is dug up, it is washed and dried, cut into pieces and completely dried in a warm place. How to use it for treatment? Comfrey is used to make tea, compresses, baths, ointments, tinctures and herbal drops. Preparations of this plant must not be kept in metal containers. Comfrey linings Mix a few teaspoons of dried ground comfrey root with enough hot water to make a paste. Spread the paste on the cloth and lean on the wound. Renew the dressings every two to four hours. Comfrey ointment It helps both humans and animals. If you apply it immediately to a fresh wound, it prevents blood poisoning, and with it, the deepest wounds heal without scars. Finely chop four to six fresh, washed roots and briefly fry in about 250 g of ghee butter, leave to stand overnight. The next day, heat, strain through a cloth and squeeze. Immediately fill clean plastic containers and store in the refrigerator. Pregnant women should not use comfrey. #health #alternative #medicine #comfrey #plant #recipe #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Licorice Tea Benefits and Side Effects Licorice tea is one of the most useful herbal teas and has several healing properties. Licorice root and extracts are used to treat many health disorders. It is full of antioxidants. However, the best way to reap the benefits of licorice (Mulethi or Glycyrrhiza) is tea. It is a strong cocktail like a drink that gives your body many healing benefits. How is licorice tea made? Licorice root is sweet, so it is called sweet root. It has been used for centuries for various medical reasons. In a few cups of water, add the dried licorice root, depending on the desired amount, and bring everything together to the boiling point. For every 4 cups of water, add one small dried licorice root. Remove the pan from the heat and let the root soak for a few more minutes. Strain this drink and drink it while it is still warm. Useful properties of licorice tea Licorice root tea is traditionally used to treat various diseases - from colds to upset stomach. Licorice tea and respiratory problems Licorice root tea acts as an expectorant and soothes at the same time. When drunk regularly, licorice tea can help control the symptoms of the upper respiratory tract, as well as reduce the accumulation of mucus. Problems with indigestion It helps in treating intestinal problems as well as digestive problems. Licorice tea will not only cure digestive issues, but will also heal stomach ulcers. Recent studies prove that the severity of stomach ulcers can be reduced after regular consumption of licorice tea. Flavonoids in licorice root also treat inflammation of the digestive tract. Licorice tea as a tonic to strengthen immunity Licorice tea, when drunk regularly, can improve the efficiency of the immune system. That is why it is used in Ayurvedic medicine to treat infections caused by bacteria and viruses. You will be able to deal with common concerns such as colds, flu, fever, etc., when your immune system is strengthened, after drinking licorice tea every day. Lowers cholesterol levels and cardiovascular risks Studies show that licorice tea, which is consumed regularly, can reduce cholesterol levels in the body by boosting bile secretion. In addition, the antioxidants found in licorice root improve the health of capillaries and prevent the formation of plaque in the arteries. Hormonal disorders Antioxidants and phytoestrogens that are present in licorice root can prevent the appearance of heat stroke (mood swings) and mood swings, especially in menopausal women. Licorice tea for weight loss Research shows that a balanced diet and regular exercises with a cup of licorice tea, for two months, reduce body fat. However, studies are contradictory because some people gain weight. Licorice tea for depression Glycyrrhizic acid, which is found in licorice root, can improve mood. One cup of licorice tea a day and the stress will be blown away. General malaise Licorice tea is best for general weakness and physical weakness. It strengthens and revitalizes the immune system. It is also a brain tonic and improves memory. Licorice tea - side effects and precautions Licorice tea also has side effects when not taken according to the prescribed instructions. The following are the most common side effects: A higher dose of licorice tea can cause hypokalemia, hypertension and fluid retention, as well as cataracts. People with heart disease should not drink licorice tea. Due to its estrogenic effects, breastfeeding mothers and pregnant women should not drink licorice tea. Licorice tea can also affect the action of drugs. Therefore, consult a doctor first. #health #alternative #medicine #licorice #plant #cure #healthy #recipe #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Cocoa Butter for Face, Skin, Sun, Hair and Health What is cocoa butter? Cocoa butter (like butter, cocoa butter) is a favorite around the world . Cocoa butter is obtained from cocoa beans and is the basic ingredient of chocolate, and it has a creamy and smooth texture. It has many benefits that are not only related to its pleasant taste. It is suitable for both external and internal use, and since it is a very rich source of vitamins and antioxidants, it is a great natural preparation for your hair, skin, and even for the health of the whole organism. It is suitable for the care of all skin and hair types. Cocoa butter has long been used in the diet, for personal hygiene, making medicines, for the production of skin care products. Continue reading the article, and you will discover only some benefits of this wonderful plant. Cocoa butter for face and skin Cocoa butter hydrates your skin naturally. In addition, it is rich in fatty acids that nourish your skin and provide it with deep hydration. The seasons, weather conditions, lifestyle, hormonal imbalance and many other factors can have a bad effect on your skin. Since cocoa butter is completely natural and not at all toxic, it will recover your skin very quickly and protect it from bad external influences. Cocoa butter is also recommended for pregnant women to prevent stretch marks. Almost all those who have used cocoa butter for skin care are more than satisfied with the results. It also alleviates redness, evens out the complexion, and accelerates the healing process of scars on the skin. Many recommend cocoa butter to those who have sensitive skin prone to irritation, as well as to those who have problems with dermatitis and eczema. Cocoa butter is the best possible substitute for commercial creams that are full of harmful chemicals. Did you know that butter is rich in antioxidants, oleic, palmitic and stearic acid? These fatty acids will relieve your skin of stress, slow down the aging process and the formation of wrinkles. After the first application of cocoa butter on the skin, you will feel that your skin is softer, shinier, and healthier. Cocoa butter for sunbathing Most of us, when we go on vacation, want to darken our complexion by sunbathing, but many do not know what the ideal solution is for this. Cocoa butter is the right choice for you if you want to get a tan with sunbathing. Since it is suitable for all skin types, anyone can use it. Also, it does not leave a greasy mark and the skin absorbs it quickly. Since it is rich in antioxidants and vitamin E, it will protect your skin from the effects of aging that can be caused by excessive sun exposure. Note: Cocoa butter will help you get a tan, but it has a very low protection factor and will not adequately protect you from UV rays. Cocoa butter in cosmetics Cocoa butter is very popular in the cosmetics industry due to its beneficial effect on the skin. It is used as one of the main ingredients for the production of many cosmetic preparations and has a very pleasant smell. Cocoa butter is used to produce various lotions, hand, face and body creams, scrubs, peels, baths, shower gels, lip balms, labels and so on. It is also used in aromatherapy. Shower gels with cocoa butter Due to its creamy structure, cocoa butter is a favorite addition to shower gels and baths. Shower gels with cocoa butter will hydrate your skin and nourish it with the necessary ingredients, while making it smell wonderful. Label and mouth balms with cocoa butter – Lips are the part of the body that usually cracks, and they need the highest level of hydration, especially during winter days. Label with cocoa butter will most adequately hydrate your lips and thus prevent their dryness and cracking, and the caffeine that butter contains will make your lips softer than usual. Cocoa butter for a relaxing bath – One of the best ways to relieve stress after a hard day is a relaxing bath. Cocoa butter is an ideal addition to a warm bath. Add two tablespoons to your bath and enjoy, while relieving stress and making your skin softer, silkier, shinier and healthier. Cocoa butter for hair In addition to your skin, treat your hair with cocoa butter. Cocoa butter strengthens damaged hair, hydrates dry hair and maintains shine and hydration for healthy hair, thus making it silky, shiny and healthy. In addition, your hair will have a volume that everyone will envy. Cocoa butter for scars, heart, constipation, strengthening immunity Cocoa butter is not only beneficial for hair, skin, and sunbathing. It is also ideal for removing scars on the skin, good health of your heart, constipation and strengthening your immune system. Cocoa butter for the heart - Recent research has shown that introducing cocoa butter into the diet improves the work of your heart and thus prevents the occurrence of cardiovascular problems that can impair your health. In addition, the polyphenolic components contained in cocoa butter contribute to the hardening of the arteries, and also speed up your metabolism. For scars – Cocoa butter helps you remove dead skin cells, and thanks to the antioxidants it contains, it helps very effectively in the process of healing scars and scratches, and also prevents the appearance of stretch marks. Regular use of cocoa butter will speed up the process of regeneration of your skin. For constipation – Cocoa butter helps alleviate chronic constipation, which can be very unpleasant. Regular consumption of cocoa butter will encourage better bowel function, speed up your metabolism and prevent the appearance of intestinal concerns. To boost immunity – Recent research has shown that it is ideal for stronger immunity. By introducing cocoa butter into your diet, you will strengthen your immune system and thus make your body successfully fight many diseases. Cocoa butter can also stimulate the hormonal balance in the body (especially in women), and also prevent sudden mood swings, regulate high blood pressure, prevent the appearance of arthritis and so on. Where to buy cocoa butter, and what is the price? You can buy unrefined raw cocoa butter in most pharmacies, mega markets and better-stocked health food stores. It is yellow, creamy in structure and has a specific smell, similar to the smell of cocoa and chocolate. Unrefined cocoa butter is more nutritious than refined. 150 grams of cocoa butter costs about 450 dinars in/ 3 EUR. What you need to pay attention to when buying butter is to always buy from a trusted manufacturer. #health #alternative #medicine #recipe #skin #care #cocoa #butter #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Jasmine Tea has a Healing Effect and Preparation Jasmine tea is quite popular because of its unique aroma and taste. It may sound strange, but jasmine tea is not a herbal mixture, but any tea that has been given an aroma with the help of jasmine flowers. Green tea is considered to be one of the best teas for blending with jasmine. In addition to green tea, jasmine tea is best mixed with black, white, and oblong tea. Jasmine tea has a fairly long history – it began to be produced in China about 1,000 years ago during the reign of the Song dynasty. After that, the process of mixing teas with jasmine flowers developed a lot during the reign of the Ming dynasty. Although jasmine tea is very popular in Taiwan, China is still the largest producer of this tea. Jasmine tea has a healing effect Why is jasmine tea so popular? There are several things that make jasmine tea good for health, all thanks to the polyphenols (antioxidants) that jasmine tea is rich in. Catechins are the most common antioxidants that jasmine tea is rich in, especially green tea. Black tea is popular because of its high levels of teaflavin. Benefits of jasmine tea for the skin Jasmine tea is perfect for the skin. Very often you will find jasmine as an ingredient in various skin cosmetics, including shampoos and hair conditioners. The essential oils in jasmine flowers have antiviral, antibacterial and antiseptic properties because jasmine contains benzyl benzoate, benzoic acid and benzaldehyde. Jasmine oil helps to remove scars from stretch marks, acne and various wounds. Jasmine extracts and essential oils also help hydrate the skin, reduce dryness and give the skin elasticity. The antibacterial properties of jasmine tea help protect the skin from various damages. Green tea with jasmine is an excellent face tonic. All you have to do is soak a teaspoon or a bag of tea in 120 ml of warm water and leave it to cool. When it cools, smear your face with this tea by soaking cotton wool in it and soaking your face with it. Jasmine tea against high blood pressure and heart disease Jasmine tea is also great for the heart. This tea can reduce the level of "bad" and total cholesterol levels. The result is a significantly lower risk of heart disease, heart attack and stroke. Jasmine tea is thought to have this effect because it contains catechins epigallocatechin gallate (ECGC) and epicatechin gallate. Catechins from jasmine tea prevent the oxidation of "bad" cholesterol, which prevents the development of heart disease. Jasmine tea has a great effect on mood and lowers blood pressure. Jasmine tea for weight loss Jasmine tea is perfect if you are on a diet and want to lose weight, because the catechins it contains encourage weight loss. These antioxidants also speed up metabolism and help exercise and training to have maximum effect. Jasmine tea for better sleep People who have trouble sleeping usually have trouble falling asleep or often waking up at night. Jasmine tea or jasmine oil helps to relax the autonomic nervous system, which results in much better sleep. Studies have shown that jasmine tea has a mild sedative effect. Jasmine tea against stress A mixture of green tea and jasmine is a great solution for people who are under stress. The very smell of jasmine tea has been proven to relieve anxiety, depression, tension, and headaches a lot. The sedative effect of jasmine tea helps to improve mood in people who are typically under stress. Jasmine tea against cancer The content of polyphenols in green tea is the reason this tea is an excellent protection against cancer. Green tea can prevent some cancers, including cancers of the esophagus, skin, stomach, pancreas, prostate, lungs, ovaries, colon, breast, and bladder. Green tea also prevents the work of potentially dangerous enzymes found in cancer and tumor cells. It has been shown that people who drink a lot of unfermented teas such as green tea, oolong tea and jasmine tea are much less likely to get esophageal cancer compared to people who do not drink tea. Jasmine tea against diabetes Jasmine tea is considered an effective prevention for diabetes. It is believed that jasmine tea and green tea can counteract the negative effects of diabetes by lowering blood sugar levels and insulin secretion. Studies have shown that green tea extract and dietary supplements of polyglutamic acid can be an splendid prevention when it comes to type 2 diabetes. Jasmine tea for better digestion Jasmine tea is considered to be very good for digestion and the overall health of the digestive organs. Jasmine tea also helps in the balance of bacteria in the intestines. Irritable bowel syndrome is the name for chronic inflammatory bowel problems, which include ulcerative colitis and Crohn's disease. Jasmine tea for better brain health Green tea and jasmine tea are considered very good for better alertness and attention. The amino acid theanine, found in green tea, is thought to be responsible for better alertness, while jasmine tea stimulates the thought process. Jasmine tea to boost immunity Jasmine tea and green tea are great for boosting immunity. Jasmine tea has strong antibacterial and antiviral properties that help prevent respiratory diseases, especially the common flu and colds, and catechins and theanine from green tea prevent flu infection. J asmine tea against arthritis pain and joint pain Jasmine tea is an effective remedy for joint pain and pain caused by chronic rheumatoid arthritis. Jasmine tea helps a lot in reducing muscle pain. In addition to the above, jasmine tea is good for relieving allergies, improving energy and circulation, preventing caries, liver disease, ulcers and back pain. Jasmine tea is also considered a strong aphrodisiac. Does jasmine tea have side effects? Although it is indisputable that jasmine tea has a great effect on health, there are several side effects. Firstly, jasmine tea contains caffeine, so it can cause sleep problems if drunk in large quantities. Lots of caffeine can also cause diarrhea, vomiting, nausea, decreased appetite, skipped heartbeat, headache, dizziness, and nervousness. That’s why it’s best to buy decaffeinated jasmine tea, so you don’t consume a lot of caffeine. In addition, jasmine tea and jasmine oil are not recommended for pregnant women. It is also believed that jasmine tea can cause intestinal pain. Jasmine tea – conclusion In northern China, it is customary for people to serve jasmine tea to guests as a sign of welcome. It is good to welcome people with a pleasant scent by which jasmine tea is recognizable, and it is also known how healthy jasmine tea is. So add jasmine tea to your daily use, as any doctor would recommend. Jasmine iced tea recipe: Ingredients: ¼ cups of green tea with jasmine in bulk ½ send fresh mint leaves 4 cups boiling water ½ cups of lemon juice 4 cups cold water 1/3 cup honey Preparation: Pour boiling water over the tea and mint leaves and let it soak for about 3 minutes Strain the tea and pour it into a larger jug Mix lemon juice and honey until dissolved and finally pour cold water Put the tea in the fridge for about two hours, until the tea has cooled Enjoy this delicious iced tea! #health #alternative #medicine #jasmine #tea #care #recipe #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

6 Weight Loss Drinks #1 Ginger and lemon weight loss drink Lemon is known as a food that releases toxins from the body, affects the normal work of the intestines, eliminates excess mucus from the body and speeds up metabolism, so it is not surprising that it is one of the main ingredients in most diets. Combined with ginger, which is also rich in minerals and vitamins, excess weight disappears in record time. Preparation: Grate about 5 cm of ginger root, put it in a liter of hot water and cook on low heat. Add the juice of one lemon to the liquid. Let the drink stand, and if you wish, add a spoonful of honey, which will show its healing properties only if the liquid is sufficiently cooled. This one-liter weight loss drink is best prepared early in the morning, so distribute it and consume it at certain time intervals until you go to bed. It is important that it stays for a while before you start drinking it, so it is perfectly fine to prepare it in the evening before going to bed, for the next day. It is considered to be the best natural drink for weight loss, which means that you do not have to worry about the strict amount and time when you will consume it. Ginger and honey in calories Calories are not something you should worry about when consuming these foods. 100 g of raw ginger contains 80 k Cal, while one teaspoon of honey has only 40 k Cal. The positive properties of this combination are far more powerful than the calories they contain, which, at least in a minimal amount, you must definitely take into the body. You should also follow the rules that say that ginger is enough to use in very small quantities, so you can use it as a food supplement or in the form of a drink whose preparation we have explained. It is not advisable to consume it in any form during heavy and strict diets. This ginger and lemon weight loss drink will give the fastest effects with moderate physical activity and a relatively healthy diet that does not have to involve too many sacrifices. # 2 Green tea - a safe recipe for fast weight loss Green tea is a much-lauded beverage for losing weight for a reason. It is an excellent supplement with weight loss preparations, and its effects can be seen on the body and in the body in the minimum period, if consumed in the right way. Usage: After you buy green tea in a health food store, boil it in water that should be heated to a maximum of 70 ° C. Water should never boil, so take care of this important item when preparing. When the tea is brewed, stir it to release as much catechin as possible, which is the most important ingredient for weight loss in green tea. It is best to consume it after standing for 3-5 minutes. The use of green tea has a positive effect only if it is drunk in moderation and in specific parts of the day. It can be a great alternative to morning coffee, because it boosts psychophysical energy and contains caffeine. For the same reasons, it is recommended to consume up to two cups a day. Too much green tea can cause a counter-effect when it comes to health, and if you drink it in the evening, be prepared for insomnia and morning fatigue. Why is green tea perhaps the best detox drink for weight loss? You’ve probably wondered what makes green tea so special compared to the others we consume on a daily basis. The difference is very significant, and it is mostly reflected in catechins, natural ingredients of green tea that affect fat burning. Also, a large amount of the substance EGCG (epigallocatechin gallate) directly affects the acceleration of metabolism, and all this together makes the consumption of green tea melt calories both when we are awake and when we sleep. Certainly, this process is much faster and more visible when we are physically active, so the optimal results are most quickly seen if you consume light workouts and a predominantly healthy diet with lots of fruits and vegetables while consuming tea. # 3 Beetroot juice - a healthy drink for weight loss in the most beautiful color We may not have loved it as children, but today we do not omit beets when making salads, soups and fresh juices. Beets contain very few calories, and at the same time purify blood vessels, improve the blood picture and are rich in potassium, phosphorus, magnesium and sodium. If you were wondering where her bright red color came from, the answer lies in the powerful pigment betacyanin. Preparation: The fact that a healthy beet juice does not require anything other than just one beet, speaks volumes about how healthy and effective this food is in itself. However, you will not diminish its effect if you add a carrot or apple that can alleviate, not everyone's favorite, the specific taste of beets. Peel the ingredients and chop them into smaller pieces, then put them in a blender. Depending on whether you want a porridge or real juice, you can add a certain amount of water that will dilute the ingredients. The blender should grind the ingredients long enough for everyone to combine into a liquid, and after just a few moments as needed, your healthy weight loss drink is ready to use. How does beetroot promote weight loss? There is no doubt that beets improve the blood picture of those who consume it regularly, but you are probably wondering how this property is related to the melting of fat deposits. The juice from the listed ingredients is a real vitamin bomb with very few calories. In addition to being healthy, this drink can satiate you, so the need for other, high-calorie products will be significantly reduced. All you need is a blender and a couple of healthy foods, and the phenomenal properties of this syrup in combination with beautiful colors do not leave room for doubts when it comes to beets. # 4 Green slimming drink made from parsley and lemon Here is one weight loss drink that can be a real refreshment during training and strenuous physical activities! It is a drink that is a combination of primrose and lemon, and very effectively dissolves deposits from problematic body regions, especially from the stomach. With adequate nutrition and moderate physical activity, with the consumption of this drink, it is possible to lose a few kilograms in just a few days. Preparation and use: To make primrose and lemon juice, you only need a good blender with the mentioned ingredients. Prepare two bunches of fresh parsley and chop it in a blender, and squeeze two lemons into another bowl. After the blender is finely chopped, mix the ingredients and pour half of a cup of water over the resulting juice. Those who have tried this unusual drink claim that the best results are achieved if you drink one glass in the morning, on an empty stomach. It is recommended to consume it every morning for five days and then take a break for a few days. Parsley and lemon juice will very quickly remove the excess from your stomach if you are ready to give up unhealthy foods and other habits that are bad for your body and organism. How exactly does the Parsley leaves aid help us? Parsley is known for its healing and nutritious ingredients, and it contributes the most to expelling toxins from the body, reducing bloating and relieving various ailments. It stimulates the expulsion of fluids from the body, so you can use it in various combinations. For example, you can make tea from this plant by adding five tablespoons of chopped parsley to boiling water. After half an hour, strain the liquid, or drink tea together with primrose. Results in terms of healthy weight loss are inevitable. # 5 Chia slimming drink Even if you doubt the effect of Chia seeds, you can't avoid them because they are widespread and you can find them in yogurt, pastries, sweets, and you can make your own Chia drink if you want to lose weight fast. The first and most important property of chia seeds is that they create a feeling of satiety, so it is best to consume a weight loss drink with these seeds in the morning. Preparation and use: Chia seeds are best consumed in beverages, since they do not absorb all their nutrients in their raw form. It is recommended to prepare chia drink in the evening, so that you can consume it during the next day or just for breakfast. It is enough to soak them in water and leave them to stand, and in the morning you will have a drink with seeds that are gelatinous and thick. It only takes 15 minutes to become such, so if you forget to prepare them in the evening, you can do it in the morning just before breakfast. You can also combine them with yogurt, salads and tea. Chia seeds do not have a strong taste and negative effects, so you can include them in your daily menu. They are rich in omega-3 fatty acids, antioxidants and fiber, magnesium, zinc and iron. What actually happens to chia seeds when soaked? As we have already mentioned, the optimal use of chia seeds implies their immersion in water. After being submerged, they become thick and gelatinous, and this happens because each seed forms a mucous membrane for itself, thanks to which they pass through the digestive system more easily. The mild and pleasant taste makes them suitable for combining with various dishes, so you can also add them to cakes or salads, although they have the best effect on weight loss if you add them to a weight loss drink. They are also an excellent solution for bloating, which stops appearing after a few days of consuming chia drink. # 6 Plum drink for weight loss The advantage of prune drink is that it has a pleasant and sweet taste, and at the same time it acts on problem areas on the body, primarily melting deposits on the stomach. In addition to promoting weight loss, plums are generally rich in ingredients that have a positive effect on your health. First of all, they are rich in vitamin C, B2, B6, magnesium, iron, calcium and potassium. Since prunes are preferred by more people, you can use them in the preparation of a weight loss drink. Preparation of plum juice: In addition to 6 prunes, you also need two tablespoons of oatmeal, one tablespoon of flax seeds, one teaspoon of cocoa and 300 ml of kefir or yogurt. Put the ingredients in your blender and add as much water as you want to break up the density of the drink. After blending, you can drink your healthy drink, and if you engage in physical activity and pay attention to your diet, the results will not be missed this time either. Why is dried fruit good for weight loss? The secret to losing weight fast seems to be sweet. Dried fruit contains a certain amount of sugar, which is why many are skeptical when it comes to its use, however, it should be borne in mind that this amount is significantly less than the amount of sweets and various unhealthy foods that we eat every day. Therefore, dried fruit is a great alternative to chocolates and cookies when you are on a diet, because in addition to sweetening you, it will create a long-lasting feeling of satiety. Fast weight loss is also possible if you plan well the period in which you want to achieve results. It is important that you approach this challenge rationally, with objective expectations and appropriate accompanying activities. Each of these weight loss drinks is extremely effective, but you will not feel their effect if you eat unhealthily and spend hours sitting in an armchair in front of the TV. To lose calories, however, exercise is necessary, and if you are not a fan of frequent workouts, you can always rely on a reliable weight loss product. The natural ingredients on which they are based are a great alternative to morning jogging that you occasionally miss due to bad weather. You certainly shouldn't completely eliminate this healthy morning habit from your lifestyle, but it's good to know that in this fight you also have strong allies in the form of DietX preparations for fast, efficient and healthy weight loss. #health #alternative #medicine #weight #loss #drinks #recipe #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.