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Garlic and Lemon Strengthen Immunity and the Heart

Updated: Feb 14

  • The combination of garlic and lemon brings many benefits for the health of our body and is one of the best ways to preserving the health of blood vessels. In addition, lemon is rich in vitamin C to strengthen immunity, while garlic has an exceptional effect against microbes. Individually, lemon and garlic are used for many ailments and are best known for their effect on strengthening the body's resistance and immunity itself. This combination in cooking is often responsible for delicious fish dishes, and it is no wonder that the Mediterranean diet is praised as the healthiest in the world.


Garlic has been declared a medicinal food due to its exceptional composition of vitamins and minerals. The most famous components of garlic are adenosine, which prevents the formation of blood clots, and allicin, an herbal antibiotic.

Lemon is perhaps the most famous citrus fruit, and it is attributed many benefits for our body. Mostly because of vitamin C and its acidity, which repels harmful bacteria and attracts the good ones for our digestion.

Benefits of garlic and lemon for the body

Garlic and lemon are recommended for detoxification of the body because they stimulate the excretion of harmful substances and toxins, reduce cholesterol and regulate blood sugar. Find out below all the benefits you will experience using this powerful combination:


  • reduce blood cholesterol levels,

  • regulate blood sugar levels,

  • support liver health,

  • prevent the formation of blood clots,

  • eliminate fat cells and their storage,

  • improve circulation,

  • protect the body from free radicals,

  • strengthen the body's immunity and resistance,

  • reduce water retention in the body and support kidney function.

The combination of garlic and lemon will also help with various infections and inflammatory conditions in the body. That is why they are an excellent solution for sinus infections, sore throats, seasonal colds and flu, urinary and vaginal infections and many other ailments.


Preparation of garlic and lemon drink

  • 30 garlic cloves

  • 6 peeled lemons (leave the peel on, organic)

  • 2 liters of water

  • If you can use organic lemons, you just need to wash them (keep the peel) and chop them into smaller pieces, also clean and chop the garlic. You can grind them in a blender.

  • Add chopped garlic and lemon to 2 liters of water, let the water boil and cook for another 10 minutes.

  • When the liquid has cooled enough, strain it and pour it into a glass jar or bottle. Store the mixture in the refrigerator.

How to consume garlic and lemon?

  • Consume the drink daily for 3 weeks. Drink 50 ml of the drink every day after the meal and repeat until three weeks have passed, and then take a break of 7 days. After the break, repeat the procedure for 3 weeks. Perform this treatment every 6 months.

  • In addition to the previous drink, you can also consume garlic directly in combination with freshly squeezed lemon juice. Simply chop a few cloves of garlic, squeeze half or a whole lemon and eat with a spoon. Due to the unpleasant taste, you can add a little natural honey.

  • Use the contact form for questions or advice.

  • I would be happy if you would comment on my recipes and put like.

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