Classic Buzara Delicious and classic Buzara, which is served throughout the Mediterranean countries, as an appetizer. A wonderful and delicious sea scent combined with tomato sauce. Easy to make and quick to finish. Follow recipe. Ingredients: simple, total time: 45 min. 6 servings 2 Tablespoon Olive oil / or to taste 300 g mussels/ cleaned 200 g clams/ cleaned 150 g shrimps/ cleaned 200 g prawns/ cleaned salt and black pepper to taste 4 cloves of garlic/ finely chopped 1 bun

Buzara White Light Mediterranean food with seafood, and in a wine sauce. It can be served as an appetizer. It is easy to prepare and ready quickly. Follow recipe. Ingredients: simple, total time: 45 min., 2 serving 1 package of frozen seafood cleaned-300 g/ clams, mussels or shrimps and prawns 1/2 onion/ finely chopped 1/2 red onion/ finely chopped 20 g butter 2 Tablespoon of olive oil EVO fresh parsley/ finely chopped 4 cloves of garlic/ finely chopped 1/2 fish cube for soup

Spaghetti with Seafood To make this juicy Mediterranean dish, you will need only a few ingredients. The recipe is economical and at the same time healthy. It is very easy to prepare and ready quickly. Follow the recipe. Ingredients: simple, total time 30 min, 2 servings 500 g pack seafood (Mix of mollusks and crustaceans squid, mussels, shellfish prawns, clams) 240 g spaghetti 1 Tablespoons of fresh parsley/ finely chopped 3 cloves garlic/finely chopped 4 cherry tomatoes /fi

Prawns Surimi Salad in Sauce Lena Since I live in Italy, I have gotten into the habit of using more seafood. Therefore, I am a fan of fish and seafood, otherwise I make it quite often. Today I will present one of my favorite recipes, how I usually prepare prawns as an addition to fish. You can make a base with some good salad such as arugula, boiled potatoes or a mixed salad of the Mediterranean type. I believe you will like this dish after all these holidays, something a li

Sicilian Fish Soup Fish soup in the Sicilian way, rich and phenomenal in taste and rich in omega 3, low-calorie, I recommend that you consume it as much as possible! Follow recipe. Ingredients: simple, total time: 60 min., 6 servings 1 red onion/ finely chopped 2 sticks celery/ finely chopped 1/2 small bulb fennel/ finely chopped 2 cloves of garlic/ finely chopped 1 red chili non-seeded 2 Tablespoons olive oil/ plus extra for drizzling 150 ml dry white wine 800 g chopped plum

Pasta with Prawns and Squid I love this combination of pasta and seafood or squid, on Mediterranean style, it is very tasty and full of omega 3 I recommend to everyone to consume such meals. Plus, it's quick to make and very simple! The combination of seafood with seafood is always delicious and fantastic, especially washed down with a little wine, which gives an amazing taste! Follow recipe. Ingredients: simple, total time: 35 min. 3 servings 250 g of spaghetti with octopus