Search Results

Watermelon Healthy Seeds Watermelon is very healthy, rich in many nutrients, and in addition it is very refreshing and ideal for hot summer days. However, many of us have a habit of removing watermelon seeds. Seedless watermelons are also sold, so that we don't have to bother with their removal. But did you know that these tiny watermelon seeds contain substances that have a positive effect on the health of the organism? Consuming watermelon seeds in a certain moderate amount (for example in the form of tea) is recommended for many health problems, such as kidney cleansing, Escherichia coli bacteria, etc. Read more below. Watermelon seeds for health Watermelon is a seasonal vegetable rich in many nutrients. It contains antioxidants, magnesium, potassium, calcium, iron, monounsaturated and polyunsaturated fatty acids. Of the vitamins it contains A, B and C. Watermelon hydrates the body, remineralizes it, and also has antioxidant and diuretic effects. Most of us neglect and reject watermelon seeds, and they contain incredible health benefits, which we will now introduce you to. 1. Watermelon seeds act as a laxative Many stones, present in various types of fruits and vegetables, act as natural laxatives, improving the work of the intestines. Many people eat watermelon with all the seeds, while others keep and dry the seeds, only to later make tea from them, which helps with persistent constipation. The seeds are also used to treat intestinal parasites. 2. Watermelon seeds purify the body and preserve kidney health Watermelon seed tea has long been used as an effective natural remedy for cleansing the kidneys and breaking down kidney stones. Seeds have a diuretic effect, purify the body, eliminate accumulated toxins and improve kidney function. They can eliminate substances that accumulate in the kidneys, forming stones or sand. Preparation of tea: Crush 4 tablespoons of fresh watermelon seeds or grind with a mill. Then cook them in 2 liters of water for 15 minutes. Divide and drink this dose of tea for 2 days in a row, and take a break on the third day. Consume this tea for a few weeks, using the mentioned method, drink tea for 2 days, then a break for 1 day, and so on. 3. Watermelon seeds for cardiovascular health Antioxidants are present in watermelon seeds, which have a beneficial effect on blood vessels, dilating them, so that they are ideal for people suffering from atherosclerosis, high blood pressure (hypertension) or angina pectoris. They are also useful for strengthening the heart muscle. 4. Watermelon seeds are very nutritious Due to its nutritional value, it is a pity to throw watermelon seeds, use them! These dark seeds are rich in lycopene, a powerful antioxidant that is also found in tomatoes. In addition, they contain large amounts of magnesium and zinc. They are recommended for people with chronic fatigue. 5. Watermelon pits for men These bones are used to treat inflammation of the prostate, a disease that often occurs in men over the age of 40. They are also used to improve potency and libido. What you need to do is make tea from these seeds. Take 2 tablespoons of dried and ground watermelon seeds, and pour them with 1 liter of boiled water. Let the liquid stand for about 30 minutes, and then you can consume it, without squeezing. Drink this dose every day for several weeks. The first results can be noticed after 10 days of consuming this tea. 6. Watermelon seeds for the treatment of Escherichia coli Watermelon seed tea is one of the best natural remedies for eliminating Escherichia coli bacteria. To prepare this tea, collect 30-40 fresh watermelon seeds (although dried ones can also be used). Chop them (grind, grind) and put in 1 liter of water, cook for about 10 minutes. After cooking, leave the tea to cool, then drink it (you can also keep it in the fridge, as needed). Drink 1 liter of this tea daily, for many weeks, or many months, to be exact, until you completely eliminate Escherichia coli. We recommend that you collect a sufficient amount of watermelon seeds during the summer, so that you can use them to prepare tea even after the summer, when watermelons are no longer available. This tea can be consumed by both children and adults. In addition to using them to make tea, you can also bake watermelon seeds. Wash the black watermelon seeds and place them on a cloth to dry (or on paper). When dry, bake them in the oven at a moderate temperature for 20–25 minutes. Never bake them at a high temperature, because that way you will destroy all their medicinal ingredients. During baking, occasionally spray the seeds with a little water and salt. This preparation of watermelon seeds is a favorite of the Egyptians. #health #alternative #medicine #watermelon #seeds #recipe #blog #foodblog #foodblogger #coffeetimelena #healthyfood #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Maltex Maltex is a natural sweetener made from sprouted barley. It is an excellent source of iron, vitamin B complex and many minerals. It belongs to the fast-absorbing sugars, so the maltose, glucose, and fructose it contains are a much better choice than white sugar. It is allowed in the diet of diabetics, especially in the preparation of cakes and pastries. Maltex or barley malt extract preserved all quality barley ingredients during production. It is made exclusively from cereal grains, so it contains only their sugar or maltose. It has a specific taste and smell, honey consistency and is dark. It has a very sweet taste, so it is mixed with other foods to give them a special aroma. It is suitable for diabetics and people who maintain blood sugar levels. It is also recommended in the diet of children, athletes and pregnant women. Although it is a natural product from cereals, it affects the body and is not recommended in large quantities. The caloric value of maltex in 100g is 585 kcal, unlike honey, whose value is still lower, and amounts to 319 kcal. Maltex is one of the foods that increases the basicity of the organism. Body acidity is a condition that causes numerous diseases. It is known that human health also depends on the levels of acidity, i.e., the basicity of the body. If the body is too acidic, there is no balance, and it needs to return to balance. In order to determine the condition of the organism, the pH factor of urine, saliva, and blood is checked. In addition to the mentioned maltex, the foods of exclusively basic influence are also almonds, millet, dates, raisins, figs. It is recommended that up to 80% be present in the daily diet. Tip: As this sweetener comes from barley, people who are sensitive to gluten and with a diagnosis of celiac disease should avoid it. #health #alternative #medicine #maltex #blog #foodblog #foodblogger #coffeetimelena #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

How Powerful is Honey? Everyone knows that honey is an irreplaceable food in the winter days when you need to raise your immunity and combine it with lemon and cinnamon in teas, natural drinks, salads, and even in desserts. Is there, again, someone who has not used propolis for disinfection of the throat or oral cavity, while pollen and royal jelly are products that everyone has heard about and probably only used occasionally. Or, better said, he used them correctly and in the right doses. Products – honey How much, in fact, do you know about these powerful results of bee work and effort? When you learn more about them, how curative and useful they are for human health, you will want to replace traditional medicines with them more often. HONEY By definition, honey is a thick, sweet and syrupy substance, i.e. a product of honey bees, which is obtained from fruit and other juices processed in the stomach of bees. The bees put it in a covered honeycomb, where it turns into honey by chemical reactions. Honey contains minerals (as many as 37), almost all amino acids, an abundance of vitamins, organic acids and aromatic substances. It should be noted that one bee, in order to produce 1 kg of honey, needs to visit about 10 million flowers, which is about 120 thousand flights. Healing properties of honey: Improves immunity Helps heal wounds and burns An excellent source of energy Relieves cold and flu symptoms It regulates blood sugar levels (however, diabetics should use it with caution) POLLEN If you have so far consumed pollen by taking it in a dried form with a spoon, chewing it (or grinding it finely), swallowing it and then drinking a glass of water, or maybe even stirring it in water. Then unfortunately you have not used any of the useful ingredients of pollen in your body. Why? Since the healthiest is raw pollen, or dried and then immediately frozen, and which is left to swell in water for several hours before consumption, you got the answer to the question – how to use pollen. It is necessary for it to stand submerged, and for the grains to burst after swelling, because their celluloid membrane is not suitable for our digestive system. Even in yogurt, it will dissolve much better than in water, since it is known that lactic acid dissolves the pollen membrane more easily. What, exactly, is pollen? It is a mix of proteins, fats, minerals, carbohydrates, amino acids, enzymes, essential oils and an abundance of vitamins (B1, B2, B3, B5, B6, H – biotin, E, C, D, A, rutin, folic acid. Due to its exceptional composition, pollen has many benefits and has a positive effect on: Anemia Premature aging Arterial hypertension Atherosclerosis Digestive disorders Loss of appetite and lack of work ethic Disorders of the stomach Convalescents after radiation or patients who have used excessive doses of antibiotics Decreased brain activity Developing children Problems and diseases of sight Cardiovascular diseases Prostate complication Raising the immune system PROPOLIS It is a mixture of wax and sticky substances that bees collect from the buds of perennial plants, and they use it to coat the ceiling of the hive, thus disinfecting it. Also, propolis strengthens honeycombs and closes cracks. One of the most important ingredients in propolis is bioflavonoids, which are antioxidants. In addition to them, there are minerals, vitamins, aromatic and essential oils, pollen. Propolis has antibacterial, antiviral, antifungal, antiseptic effects, and it also has the function of a local anesthetic (reduces pain). Precisely because of the incredibly high degree of effectiveness, propolis is recommended in the following situations: In case of colds, flu or bacterial infections of the upper respiratory tract In case of bad breath, inflammation of the throat or oral cavity, or in case of canker mouth. If there are cuts, burns, or if wounds, herpes and eczema are present In periodontitis and periodontitis In case of gastritis and colitis With increased vaginal secretions As a prevention of inflammation of the ear, nose, throat, oral cavity To strengthen immunity Royal jelly It is formed as a product of worker bees aged 4–12 days and serves primarily for feeding larvae from which queens, worker bees and drones will develop. For the first 3 days, all larvae receive royal jelly, and after that it becomes food only for the future queen. Thanks to the diet, the queen reaches maturity five days before the other worker bees, is twice as big and heavier than them, lives 5–6 years, while ordinary worker bees only 2–3 months. Since it is food for the queen, royal jelly is rich in pheromones, and it is extremely beneficial for fertility in women, i.e., potency in men (it regulates the hormonal balance in the body). It contains an abundance of proteins, minerals, vitamins – all in all, over 70 known elements. Used in the treatment of: Arthritis and rheumatism Elevated cholesterol Chronic fatigue Impotence and infertility Weak immunity Anxiety and depression High blood pressure Skin problems Diabetes Chronic infections Overweight Insomnia Premature aging Problems with memory and concentration Menopause Cancer Inflammatory processes Ulcers, stings, fungal diseases In terms of dosage, royal jelly should be used in a fresh state of 200-600 mg, or 130-200 mg in a lyophilized state, when it comes to prevention. Therapeutic doses, on the other hand, are significantly higher. It is advisable to use it only under the tongue during use, so that it dissolves spontaneously and slowly in the mouth. #powerful #honey #health #and #Alternative #medicine #care #cure #immunity #boost #natural #blog #coffeetimelena Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Elixir for Prostate, Boosting Immunity and other Diseases All bee products are extremely healthy! In this article, I will write about this mixture of products for the treatment of the prostate and strengthening the immunity, and many other diseases. This mixture or elixir: propolis, honey and pollen (Pollen -collected in May, frozen pollen stored in frozen bottles in the freezer at -20 degrees) because it is raw and not purified should be sifted pollen) This is extremely useful mixture in prostate diseases but also as a prevention for many other diseases, raising the immune system, faster recovery of patients and much more. Recipe: 300 g of pollen 20 ml of propolis 1 kg semi-crystallized honey (royal jelly can also be added) because it has an even stronger effect Preparation: When honey and pollen are well mixed, this mixture should wait 2 weeks for the pollen to dissolve in the honey, (otherwise, if you started consuming it in this state, it would not have that effect!). Rotate the jars invariably on the lid and vice versa every other day to dissolve better. After 2 weeks, remove the undissolved pollen from the top of the jar with a spoon and put it in a cup, you can use it with tea or water), add propolis and stir, close the jar and wait for everything to combine for another 7 days. When royal jelly is added to this mixture, we have the most useful one from nature, i.e., from bees. This product is great for those who have prostate problems, who have a weak immune system and children who avoid healthy foods during the day, this way they get a lot of vitamins and useful minerals! NOTE: Do not consume sugar cakes and chocolates, flour and spicy things that bother you, for the prostate, avoid sugar and sweets while taking this elixir. Use pumpkin seeds, they are very useful for the prostate! #health #alternative #medicine #cure #prostate #diseases #propolis #pollen #honey #simple #recipe #blog #foodblog #foodblogger #coffeetimelena #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

My Mom's Thyroid Elixir Recipe, Lena In this article, I will show you more detailed procedures on how to prepare an elixir for the thyroid gland, which is very effective, otherwise it is an elixir of longevity, and it is also good for the stomach. It is important that the preparation process is done correctly, and that you follow the instructions. It is drunk on an empty stomach in the morning and in the evening. In this article, I will show you more detailed procedures on how to prepare an elixir for the thyroid gland, which is very effective, otherwise it is an elixir of longevity, and it is also good for the stomach. It is significant that the preparation process is done correctly, and that you follow the instructions. It is drunk on an empty stomach in the morning and in the evening. This is a recipe from my mom who makes it regularly, and I can tell you that it is quite effective. What do you need for this elixir recipe ? 12-13 green walnuts harvested in June 300 g of lemon 3–4 pieces 350 g of sugar or 1 kg of honey is even better 1 brandy, desirable šjivovica/ (Brandy plums), must be transparent! 1 larger jar 1 limuntus/ citric acid 1 teaspoon baking soda 1 liter of water for lemon decontamination 1 liter of water for limuntus/citric acid decontamination Preparation: When you have picked the green walnuts and stocked up on lemon Prepare the decontamination of lemons first by washing them well, and then put one piece in a deeper bowl with 1 liter of water and put 1 teaspoon of baking soda and let it stand for 24 hours. Then throw in the water and pour in another water and add the limuntus/ citric acid, and let it stand for 24 hours. After that, throw away that water as well, and now you can cut the lemon into rings of about 2-3 mm. Wash green walnuts well from dirt. Also cut them into thin rings, 2-4 mm. If you use sugar, pour it into a pot, put it to heat together with the lemon, and green walnuts it must not turn brown on a very low heat. Add very little water, about 1/2 teaspoon, just enough for the sugar to melt nicely and get a fine syrup. When you have finished it, pour it all into a jar and add transparent homemade plum brandy and mix well and close the jar and let it stand for 45 days in the sun! When a certain time has passed, then with the help of fine gauze, strain the liquid from the jar and pour it into the clean bottle with the help of a funnel, do not throw away the green walnuts!!! Remove only the lemon and peel and throw it away. Store in a cool, dark place. This elixir will help you cure with the thyroid gland, if you have a stomach problem, and at the same time this elixir is an elixir for longevity. I warmly recommend you to make it, you will not regret it. You will solve your problem. NOTE: If you are making an elixir with honey, then pour 1 kg of honey into one medium pot and put sliced walnuts and sliced lemons in slices and place. In the other big pot, pour water that has a temperature of 40 degrees. Into a larger pot, put the medium pot with walnuts and lemon and honey in that larger pot with warm water, making sure that the water does not come into contact with the honey. And leave to stand for 24 hours. Just throw away the lemon zest, and you can squeeze the juice and remove it. Leave the green walnut slices, pour all this into a larger jar and mix it with plum brandy, Let it stand for 45–60 days in the sun, close the jar. After the elapsed time, pour the elixir into a clean bottle and store in a cool, dark place. It is consumed twice a day In the morning on an empty stomach and in the evening. #health #alternative #medicine #thyroid #liquer #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Notes on Food and Nutrition Proper nutrition and food ingredients Nutrition is very important for human life, because it represents its biological basis. Hence, our health largely depends on how we eat. Most people do not eat properly and because they do not have enough knowledge about nutrition. The fact that almost half of all diseases are the result of improper diet indicates the importance of proper nutrition. In other words, proper nutrition has a first-class preventive role in protecting a person from many diseases, and it has a positive effect on his ability to work, productivity and longevity. Improper diet most often causes: retardation in physical and mental development, hypervitaminosis, reduced resistance to infectious diseases, malnutrition and obesity in children, and diseases of the stomach and intestines, heart and blood vessels, increased blood pressure, diabetes, liver and biliary tract diseases, sclerosis, obesity, and others in adults. Proper nutrition means daily intake of foods that fully meet human physiological needs in nutrients and protective ingredients, depending on gender, age, type of work performed, climatic conditions, special physiological conditions, etc. The group of nutrients includes: proteins, fats and carbohydrates. Proteins are the most important ingredients in food. They have a building role, performing worn out and creating new cells. According to their origin, they can be animal or plant. Animal proteins are biologically much more valuable than vegetable proteins, and the most valuable is egg white. Of the foods of animal origin, the richest in protein are: — eggs — meat — fish — milk and dairy products. The following are rich in plant foods: — grains and cereal products (flour, bread, pasta, pastries) — rice — dried lentils (beans, lentils, peas, soybeans, beans) Protein needs are different and depend on age. The greatest protein intake needs are in children, the least in the elderly. An adult weighing 70 kg should take about 70 g of protein daily with food. It is best for half of the food to be of animal and half of plant origin. Fats are nutrients that have primarily an energetic role. Foods richest in fat are: lard, oils, butter, sour cream, cream, butter, margarine, tallow, bacon, lard, olives, hazelnuts, almonds, etc. The basic principles of the diet are that equal amounts of animal and vegetable fats are present in the daily meal. I recommend that the amount of vegetable fats be higher than animal fats in the summer, and vice versa in the winter, since energy needs are much lower in summer than in winter. If someone performs heavier and physically, then his energy needs are higher, so they should be compensated with a slightly higher amount of fat. Carbohydrates or sugars are, like fats, energy ingredients of food. Most carbohydrates are found in foods of plant origin: — sugar — honey — grain (flour and flour products) — rice — lens — potatoes — fruit and — fruit products These ingredients of our food meet most of a person's energy needs. In our Serbian national diet, bread is mostly used as a source of carbohydrates. Any excessive intake of nutrients, especially fats and carbohydrates, has a detrimental effect on our health. That is why you should take only as many of these ingredients with food as you need. Protective ingredients are called mineral salts and vitamins. Their importance in nutrition is no less than nutrients, since they participate in many physiological processes in the human body. Insufficient or excessive intake of these ingredients inevitably leads to disorders. From mineral salts it is worth mentioning calcium, phosphorus, iron, sodium, potassium, and from vitamins: vitamin A, vitamins of group B (B1, B2, B6, B12, niacin) Vitamins: C, D, E, K The largest sources of mineral salts and vitamins are: Vegetables and fruits, then milk, eggs, grain and more. Calcium and phosphorus are necessary for normal development and growth, because they participate in building bones. Milk and dairy products are the most suitable sources of these ingredients - the body makes the best use of them. Iron enters the composition of hemoglobin, and their insufficient intake with food leads to anemia. The most famous foods rich in iron are: — yolk, — liver — certain types of vegetables — some types of fresh and dried fruit. Milk is poor in iron, so predominantly consuming a milked diet can lead to anemia, which is common in children and the elderly. Vitamin A also appeared as a pure vitamin as provitamin-carotene. It is mostly found in fish oil, liver, egg, (yolks), milk, butter, some types of sea fish. Provitamin, which is converted into a vitamin in the body (liver), contains colored vegetables and fruits; carrots, tomatoes, peppers, pumpkins, spinach, apricot kale, strawberries, raspberries, blackberries, etc. Vitamin D is also used as a pure vitamin and provitamin-ergosterol. Which under the action of ultraviolet sun rays (at sea, in the mountains) is converted into vitamin D. It is mostly found in fish oil, liver, butter, milk, and eggs. Vitamin group B is found in the husk and grain of grain, baker's and beer yeast, pork, milk, etc. Vitamins are divided according to their solubility into fat-soluble vitamins (A, D, E, K) and water-soluble B vitamins and vitamins C. According to the thermal effect, vitamins can be: thermostable (A, D, E, K) i thermolabile (vitamin C and partially B vitamins) As vitamins are important ingredients of human food, it is necessary to preserve them as much as possible during its preparation. Taking larger amounts of vitamins than necessary can lead to unwanted consequences. The necessary amounts of nutrients and protective ingredients can best be provided by a varied diet, which is one of the basic requirements of a proper diet. Another equally important requirement is that the daily meal be divided into 3–5 meals. Basic meals are; breakfast, lunch and dinner, and lunch, morning and afternoon snacks. All foods are divided according to the basic ingredients into 7 groups for easier composition of daily meals. 1. cereals, bread, flour, pasta (containing starch, proteins, minerals, B vitamins, calcium, phosphorus, iron) 2. meat, fish, and processed meat and fish, eggs (contain protein, calcium, phosphorus, iron.) 3. milk and dairy products (contains proteins, calcium, and phosphorus, vitamins B, A, and D. 4. Fats and oils (contains fats, vitamins A and D) 5. vegetables (contains vitamins and minerals, carbohydrates) 6. fruit (contains vitamins, minerals, carbohydrates) 7. sugar concentrates (contains carbohydrates) In a properly planned diet, it is necessary to take at least one food from each group every day. #notes #food #nutrition #infofood #coffetimelena #health #natural #medicine #coffeetimelena #fat #oil #fruits #rice #lens #grain #proteins #sugar Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like. Notes on Food and Nutrition

Collard Plant The most important nutritional and medicinal properties, recipes Collard plant is a popular perennial plant from the troskot family, and it is important to note that there are two basic types of cabbage. Namely, wild collard green or meadow collard is a wild plant, and there is also a “tame” or domestic collard green that is grown as well as other types of green vegetables. What is collard green and what are its most significant nutritional and medicinal properties Collard Green is a plant that is very rich in vitamins, primarily vitamin C, and minerals such as iron, phosphorus, and calcium. It is also known that a very medicinal substance known as rumicin, which is similar in its characteristics to rhubarb, can be extracted from the root part of the plant. When observing the nutritional value of collard green and its health benefits, 100 g of collard green contains: 48 mg of vitamin C 0.8 g of cellulose fibers 2.4 mg of iron 290 mg potassium 50 mg calcium 18 mg sodium 43 mg phosphorus 0.3 mg magnesium 0.4 micrograms of vitamin B3 0.17 micrograms of vitamin B5 Although it is clear from the above that greens are a very healthy and nutrient-rich food, it was previously considered the so-called "food for the poor". However, one of the interesting facts is that greens and its properties are highly valued in China, so according to some data, it was food for the workers who built the Great Wall of China. Namely, there are writings that speak in favor of the fact that the builders who built this magnificent building were always given greens along with rice, as a source of energy. Namely, there are writings that speak in favor of the fact that the builders who built this magnificent building were always given greens along with rice, as a source of energy. Simply put, greens is one of the most powerful antioxidants and has a detoxifying role, so it is also called the "cleanser of the human body". Collard plant are harvested in early spring, and the leaves of the plant are used in the diet, so it is believed that this food should be used in the diet at that time. However, it is important to know some basic characteristics of what greens look like, and one should be guided by images of meadow greens in order to distinguish it from similar crops. First, the pictures of collard greens are significant to distinguish it from the plant that is known in our country as "bljuštur", and which looks like cabbage but is not recommended for consumption. Some of the most important health benefits of collard greens, and why it is both a food and a medicine, are the following: Collard plant have strong diuretic properties, and helps with detoxification of the urinary tract and problems with urinary tract infections; This plant has excellent properties in the overall detoxification of the body, and supports the work of the liver and intestines, primarily due to the richness of vitamins A and C and the mentioned minerals; Collard plant is a well-known natural laxative, and allows you to clean the intestines of toxins and parasites, primarily because it is rich in plant fibers and relieves constipation; on the other hand, collard greens is also great for stopping diarrhea because it is rich in electrolytes that are lost in these conditions (especially sodium, potassium, and magnesium); collard plant help with problems with anemia caused by iron deficiency (sideropenic anemia), because it is extremely rich in this mineral; collard plant are very rich in vitamin C and in 100 g of this plant 80% of daily needs for vitamin C are represented, so it is excellent for the prevention of scurvy; This plant has known anti-inflammatory properties and has a strong antibacterial effect, primarily due to the high concentrations of vitamin C it contains; Collard plant is an excellent food for naturally strengthening the immune system and the body's defenses, because it has an abundance of vitamins and minerals in its composition; collard plant help with various skin problems and diseases, and is used in various forms of dermatitis, inflammatory processes (abscesses) and itching; - due to the abundance of vitamin A, collard green is also great for preserving visual function, and retinol from collard prevents eye diseases and alleviates some problems related to the sense of sight; It is known that collard plant is one of the best natural remedies for the treatment of gastroparesis - a condition characterized by a disorder of nerve signals in the digestive tract. You can prepare soups, sauerkraut from collard, use it in the preparation of risotto, make pies or put them as an addition to corn bread, and mostly young collard leaves are used for eating, before flowering. B vitamins are mostly found in meat, so collard plant is an excellent source of these vitamins for people who choose a vegan or vegetarian diet. I present to you 3 beneficial effects of desire for our health: Spring is the perfect period for detox and cleansing the body of toxins that have accumulated in the body over the winter. Collard plant is great for detoxification because it is a diuretic by nature. During detoxification, food intake is reduced and only a fresh, organic and healthy diet is selected, and greens are rich in vitamins and minerals that will naturally nourish the body and help you cleanse it faster and easier. A portion of collard plant will have a great effect on your digestion and is a great natural remedy against constipation. Just pay attention to the amount, because larger amounts of collard can cause diarrhea. Collard soup will easily satiate you, but if you prepare it with a little oil, it can be an ideal meal if you are on a diet. Collard dishes are a good choice for anyone who wants to lose weight. 2. Strengthens immunity Collard is an excellent source of vitamin C, which is crucial for the good functioning of the defense system. About 100 g of cabbage leaves contain about 80% of the recommended daily intake of vitamin C. This plant has strong antibacterial and anti-inflammatory properties. If you want to get the right dose of vitamin C from collard, then do not cook it for a long time, but use fresh collard leaves for salad. 3. It has a good effect on eyesight and skin Collard stalks and leaves contain large amounts of vitamin C, which has antibacterial properties, but also vitamin A, which is essential for eye health and a beautiful complexion. Vitamin A is essential for keeping skin, hair and mucous membranes healthy. These two vitamins often appear in the composition of skin and hair care products, and now you can take them naturally if you include medicinal greens in your diet. Vitamin A also supports eye health. About 100 g of raw collard leaves contain a sufficient amount of vitamin A to meet the daily needs of the body. NOTE: In any case, all green plants have fantastic properties and should be consumed as much as possible! #healthandalternativemedicine #collardgreen #collardplant #healthy #medicinal #info #healthyfood Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

The Perfect Detox from Wheat Grass Thanks to its multiple benefits, wheatgrass detox is a real elixir of life and an extremely valuable dietary supplement. The term “wheatgrass” refers to grass that sprouts from wheat, but also to grass that grows when barley, oats, and rye are planted. The juice is obtained when young grass full of chlorophyll is squeezed, and the liquid that is obtained is dark green in color and is called wheatgrass juice. Today, wheatgrass juice is well known among connoisseurs of healthy food, nutritionists, and people with a healthy lifestyle. Dr. Ann Wigmore is considered a pioneer of wheatgrass juice. Thanks to Dr. Wigmore, the whole world is able to drink wheatgrass juice and enjoy the countless health benefits it brings. Dr. Anne learned healing with natural remedies from her grandmother, who used various herbs and medicinal herbs to treat the wounded during the First World War. When she learned at the age of 50 that she had colon cancer, she turned to raw greens, ground seeds and cereals. Within a year, the cancer was gone. She began to study the healing powers of herbs and soon focused on wheatgrass. Nutritional value of wheatgrass juice Wheatgrass reaches the peak of its nutritional value when it is about 18 cm high and 7–10 days old. During that period, wheatgrass accumulated energy, which soon after in natural conditions leads to massive rapid growth of the plant, and it is this energy that is transferred to the juice. When wheatgrass is squeezed, the energy evaporates and oxidizes quickly, so it is very important to drink or freeze it quickly to protect the juice from oxidation. Due to its high nutritional value, wheatgrass juice is considered a complete meal. It contains beta-carotene and vitamins B, C, E, H, K, 90 different minerals and 19 amino acids. The juice contains more iron than spinach, more protein than meat, fish, eggs, beans, and dairy products. Wheat juice consists of 70% chlorophyll, and its chemical composition is very similar to hemoglobin. Chlorophyll is good for cleansing the liver, helps regulate blood sugar levels and cleanses the body of accumulated toxins. The benefits of wheatgrass juice Wheatgrass juice offers multiple benefits: physical and psychological sense of well-being more energy and better sleep stronger immune system detoxification at the cellular level better vision beautiful skin and hair fights infection cleanses and strengthens the blood improves muscle mass and endurance reduces appetite Growing wheatgrass at home Try to find high quality wheat seeds or some other previously mentioned cereals. Soak it in water and leave it like that overnight. Let the seeds germinate in a jar for 16–24 hours, and during that period, wash them three times a day. When you see a short “tail”, sow them in plastic garden tubs for seedlings with holes. The seeds should not be deep in the ground, but more evenly covered with soil. In seven to ten days, the grass will grow 10-18 cm and will be dark green, and then you can cut it at a height of one centimeter from the ground. You can store it in the refrigerator for 7–14 days, but put it in a plastic bag to protect it. If you want a new amount of wheatgrass, repeat the process from the beginning with new seeds and soil. Wheat is an annual plant, so the first crop is the best. Of course, it will grow a second time if you leave it in the country, but it will have 50-75% less nutritional value. Wheat juice can be consumed on a daily basis in small quantities, and it is recommended to start with 30 ml per day on an empty stomach. Wheat juice it extremely cleanses the body, so it can irritate your stomach if you start taking it in larger quantities immediately. You can gradually increase the dose, or you can continue with the amount you started with. Thanks to its multiple benefits, wheat juice is a real elixir of life and an extremely valuable addition to everyone's diet. Source: NOVAK DJOKOVIĆ FOUNDATION #health #care #wheatgrass #detox #healthy #food #ingredients #blog #coffeetimelena Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

5 Reasons why every Woman must eat Cooked Wheat Whole wheat is rich in vitamins and minerals. Especially important are the B complex vitamins, which are extremely important for the nutrition of the entire human body, strength, and immunity. Among the many modern trends in wellness culture and healthy living, there is a recent opinion that wheat should be avoided. However, this popular cereal has been used as a basic raw material for human consumption for millennia, which, having in mind its nutritious and useful properties, absolutely justifies its use. If it is processed in the first way, wheat, as the most significant and most frequently used grain in the world, should certainly not be left out of our tables. Complete grains of this cereal are rich in extremely useful nutrients for our health and organism. The use of full wheat in the diet is useful and has a beneficial effect on the entire human system. Consumption of cooked wheat on a regular level can have a preventive effect on certain health conditions, such as constipation, hemorrhoids, and colon cancer. There is probably no plant that is more used and known all over the world. Wheat, in Latin Triticum, is believed to originate from the southwestern parts of Asia and is believed to have been used in the diet as far back as twelve millennia. It has long been considered a plant that has an important religious role in many ancient cultures, precisely because of the nutrients on which generations of ancient and even modern peoples rested. There are deities of wheat in Greek, Roman, Sumerian, but also Finnish mythology. In some parts of China, it is still considered a sacred plant. One third of the world's total population bases their diet on the right to use wheat and process it in various ways. Wheat products dominate world markets and the food industry, and it is still considered one of the most significant cereals on the globe. Whole wheat is rich in vitamins and minerals. Especially significant are the B complex vitamins, which are extremely significant for the nutrition of the entire human body, strength, and immunity. Wheat grain is rich in beta-carotene, vitamin E, calcium, magnesium, phosphorus, and iron. Wheat has a higher protein content than all other cereals. In 100 g of uncooked wheat there are 351 calories, 13 g of protein, 2.5 g of fat and 70 g. carbohydrates. Fats are found in wheat germ, docmineral ingredients make up the shell of the grain itself. Therefore, the best and most useful way is to consume full wheat, i.e., full grain. What is cooked wheat useful for? Cooked complete wheat is an excellent source of nutrients, with a special emphasis on dietary fiber and minerals. It provides the optimal amount of nutrients for the human body and is generally beneficial to health. One cup of cooked wheat contains 151 calories, 8.19 g of dietary fiber, 58 g of magnesium, 11.1 g of manganese, 0.09 g of tryptophan. Cancer prevention Cooked wheat contains lignans, phytonutrients that have anticancer effects, and scientific research has shown that this is especially true for breast cancer. One study showed that consuming a small dose of full wheat bran a day can reduce the concentration of bile acids and bacteria in the stool, which are thought to be triggers for colon cancer. Weight control The use of full cooked wheat can help regulate and maintain body weigh. Because it prevents the occurrence of metabolic syndrome of fat accumulation in the abdomen, and at the same time provides the optimal amount of good cholesterol, triglycerides and maintains blood pressure. Treatment of chronic inflammation Cooked wheat is rich in betaine, a useful ingredient that plays an important role in alleviating chronic inflammatory processes. Natural laxative Integral wheat, especially soft wheat, acts as a natural laxative, as it is rich in sore fiber, phosphorus and B vitamins. Why consume whole cooked wheat? Integral, cooked wheat contains a large proportion of nutrients that only the grain of this cereal contains. Unlike it, all other products lose a significant part of useful ingredients. That is why the trend of avoiding wheat in the diet prevails, thinking first of white flour and similar products. White wheat flour has minimal health benefits, as more than 50 percent of its nutritional value is lost during processing. It is poor in B complex vitamins, vitamin E, folic acid, phosphorus, zinc, fiber, iron and all other elements. Integral wheat flour, on the contrary, contains all these ingredients. Therefore, it is recommended that instead of white flour pasta, those made from complete wheat flour be consumed. Preparation of cooked wheat Like other cereals and some legumes, wheat is best prepared when immersed in water overnight. Then strain and cook. The amount of cooking water should be at the level of four fingers above the wheat. Cook for 30 min to 40 minutes on low heat, to simmer. Ready-cooked wheat can be consumed as a dessert and as part of a meal. Nuts, cinnamon, honey, raisins can be added to it, and everyone knows the rich taste of wheat with whipped cream. Source: Stil Kurir #food #recipe #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade #health #alternative #medicine #wheat #cooked #healthyfood #healthandalternativemedicine Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Antioxidant Face Cream that Rejuvenates and Tightens your Skin Many times we wonder how to choose the right anti aging face cream. Quite often, we offer a lot of expensive products that make your skin younger and at the same time have a good effect for a long time. For that, we need a lot of money to achieve that effective treatment. For these reasons I am attaching a natural and excellent recipe with which I believe you will surely be satisfied after using this natural ingredient for about 7 days, you will see excellent results. At the same time, this cream will not cost you a fortune and is completely natural and healthy for the skin. This cream consists of natural oxidants, you only require a little time and will to make it, and I believe you all have it in your kitchen. You can divide the cream into one day version and the other night version. That way your results will be even better. Follow the recipe. You will need: 10 cloves of garlic 200 ml of water blender fine tea filter 2 teaspoons of starch 2 smaller cream jars Instruction: Clean the garlic cloves, all 10 pieces, pour into a small pot and add 200 ml of water and wait for the water to boil on a slightly moderate heat. When the water has boiled, let it boil for another 5 minutes and then remove from the heat. Pour boiled garlic into a deep and narrow container and add 100 ml of boiled water and blend well, so that you get a mushy liquid mixture. When you're done, filter through a fine filter into a smaller, deeper container. Discard the rest from the filter, and add 2 spoons of starch to the mushy mixture. Stir well, then put it back on a low heat and stir until you get a thick creamy mixture (cook for about 2–3 minutes), then remove it from the heat and divide it into two equal parts. In the first part of the cream, you will make it for the daily version, and for that you will also need: DAILY CREAM: 1/2 garlic cream base 1 full teaspoon of honey 1 small jar for cream Add 1 full spoonful of honey to the base cream and mix well, put it in a jar, cover it and put it in the fridge. You will apply this cream on your face and neck. Must be applied to the eye area. Leave the cream on for 30 minutes and then rinse. Do this 3 times a week. Honey will help your wrinkles disappear, and the antioxidant from garlic will have an even better effect. You will make the second part of the cream for the night version, and for that you will need: NIGHT CREAM 1/2 garlic cream base 1 teaspoon full of aloe vera gel 1 teaspoon of vitamin E oil or almond oil 1 small jar for cream Add 1 tsp aloe vera and 1 tsp vitamin E oil to the base cream and mix well and pour into a small cream jar. Put in the fridge. Apply this cream to your face and neck with a gentle massage and leave it overnight and wash it off in the morning. You will apply this every night. I guarantee fantastic results in the first week and remember these creams do not smell like garlic! This cream is anti-inflammatory, rejuvenates and wrinkles disappear. Therefore, I recommend that you make them often, you will not regret it! NOTE: If you are a passionate lover of essential oils like me, you can add 4 drops essential geranium oil or 10 drops of lavender oil to this night cream, both oils have the property of rejuvenating and nourishing the skin! #fashion #beauty #antioxidant #cream #antiaging #natural #fabulous #wrinkles #recipe #efect #garlic #aloavera #almond #starch #evitaminoil #gel #face #notexpensive #homemade #excellent Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Lentils and their nutrition, the rule of preparation of this food Lentils are a type of edible seed from the legume family. The food has an extremely high-quality nutritional value. Its quality is reflected in terms of nutritional composition, and very simple and quick preparation, unlike other “harder” legumes, such as beans. Lentils are popular in the food world. The history of its diet dates back to present-day Central Asia. Lentils grow in pods that contain two seeds each. The seeds have an oval and flattened appearance, like a disk, from which they got their name. Lentil seeds are tiny, although they can be smaller than that. You can see it on sale in the form of a whole disk or half of a disk, and in different colors, and these are the characteristics by which we distinguish the types of lenses. Lentils have an excellent ability to absorb different aromas and spices, and are the most popular in Indian cuisine. Due to its rich nutritional profile and proven positive impact on health, it adds to the value of your daily intake of micronutrients and various bioactive compounds. Lentils are prepared very simply and quickly. There are only a few steps you need to follow to cook lentils perfectly: Before cooking , it is necessary to first rinse the lentils with cold water to get rid of possible impurities on the surface of the seeds; Lentils are always cooked in a ratio of 3:1, that is, you add 3 times the amount of liquid (water, stock, etc.) to the quantity of lentils; As soon as the lentils boil, reduce the temperature to simmer, and cover the pan. A few more notes: Whole lentils, such as brown or green lentils, need about 20–25 minutes to cook , while varieties of red or yellow lentils, which are smaller and halved, need less time, 10–15 minutes ; Lentils should be salted after cooking, not before , because in that case they can be quite tough and less tasty; Lentils do not need to be soaked before cooking like other legumes. Types of lenses Types of lenses are characterized by a spectrum of colors that vary from yellow and red to brown or greenish brown. Several types of lentils are available for sale, and those commercial types are mostly used in the kitchen. These are some of the most popular types of lentils: Brown lentils — the type that is consumed the most. Due to its starch composition, it has a simple “earthy” taste. It is excellent for longer cooking, like stews, because it keeps its shape. French “green” lentils — this type comes exclusively from the French province of Le Pay. It is similar in color, except that the third of the lens is streaked with green. They have a note of slightly strong and spicy taste, and retain their shape during cooking. Green Lentils – This type varies in shape and size and is usually considered a cheaper variant of French green lentils. Yellow or red lentil – is a much smaller and halved disk shape. It cooks much faster than the others. It is ideal for making quick and popular Indian dishes, and has a slightly sweet taste. Black lentil — a type of small lentil that got its name because of its distinctive black color. Unlike red or yellow lentils, black lentils retain their shape when cooked and are characterized by a better ability to absorb other spicy aromas. Nutritional value Lentils are extremely healthy food. It has an excellent, rich nutritional profile that certainly adds to the variety and quality of our diet. According to the USDA, the largest nutritional database, a 100 gram serving of lentils has 352 calories, of which 63% of calories come from carbohydrates and 25% from protein. It is very low in fat like most vegetables, and only about 1% of energy comes from fat. Water makes up about 8% of the total composition of the lens. Proteins Lentils are very rich in proteins. There are about 25 grams of protein per 100 grams of lentils, which is a splendid amount of protein for a plant-based food. In that sense, it can be a magnificent alternative to meat. Among legumes, they are the second richest in proteins, while soybeans take first place. It has a good ratio of essential and non-essential amino acids in the protein. During cooking or any other heat treatment, the protein properties remain the same and are not lost. Carbohydrates As we said, 63% of the composition of lentils is carbohydrates - there are about 63.5 grams of carbohydrates per 100 grams. About 11 grams of carbohydrates belong to fiber. There are 10.7 grams of dietary fiber per 100 grams of lentils, so this amount meets about 11% of the daily fiber needs. Among other legumes, lentils have the highest percentage of insoluble fiber. Lentils are known for their extremely high starch content. The uniqueness of this starch is reflected in its ability to be digested slowly (insoluble fibers also greatly contribute to slower digestion), so lentils have proven to be a good food for diabetics. Part of the carbohydrates in lentils are prebiotics. Prebiotics are very important compounds for our body. They have the role of feeding intestinal bacteria (intestinal flora, intestinal microbiota or gastrointestinal microbiota), which is very significant for maintaining a healthy balance of the organism. The amount of prebiotics ranges from 12 to 14 grams per 100 grams of lentils. Minerals and vitamins Lentils are very low in sodium and fat, and on the contrary, they are rich in the mineral potassium. The correct ratio of potassium to sodium would be 1:30, which makes lentils an excellent food for obese people and people with cardiovascular diseases. Lentils are rich in iron minerals, and with 100 grams of food, they meet about 50% of daily needs. Studies have shown that frequent consumption of cooked lentils has a proven effect on lowering the risk of getting anemia. Lentils are also rich in minerals zinc (35%), magnesium (13%), phosphorus (40%), and calcium (6%). As for vitamins, it is rich in vitamin B complex, of which folates (vitamin B9) stand out the most. The amount of 100 grams of food satisfies, even, 90% of the daily needs for folates. Due to the rich sources of folate and potassium, and iron, and the poor source of sodium, lentils are an excellent food for pregnant women, nursing mothers and developing children. Lentils are also moderately rich in vitamins C and K. You can see all other values ​​of minerals and vitamins, as well as other nutrients, in our table of detailed nutritional values ​​of lentils. How to prepare them Some nutritionists believe that cereals provide the body with all the necessary nutrients, because they are rich in vitamins, minerals and contain the most vegetable proteins. In order to extract as many useful ingredients as possible from cooked dishes, we need to know how to properly prepare these foods, especially how to prepare lentils. Proper cooking of lentils ensures that you preserve the beneficial ingredients. Wash the lentils first under running water to remove the husks and damaged grains. After that, you can soak the lens in water and let it stand for 2–3 hours. In this way, the lentils will swell, which will greatly facilitate and speed up cooking. When cooking lentils, add some salt and limontus. If the lentils are difficult to cook, add 1–2 pinches of baking soda to the pan, as it helps to cook the lentils and beans faster and easier. Drain the cooked lentils and cover them again with warm water. The cooking time of lentils depends on the different types of lentils: — Red lentils are cooked for 10–15 minutes ; — Brown lentils are prepared in about 25–30 minutes ; — Green lentils are cooked for about 40 minutes ; — Orange lentils are cooked for about 20 minutes on the stove. Red lentils are less well known than green. It is a good source of microelements and suits both young and old. It is a good choice for people who are on a diet and want to eat healthy, but do not have too much time to prepare other dishes. The cooking time of green lentils is almost the same as that of red lentils, there are slight differences. When cooking red lentils, it is best to put them in boiling water. Place a pot of water (about 2 cups) or broth on the stove. Add 1 cup of washed lentils and stir. When it boils, reduce the heat of the stove, cover and let it cook. Five minutes before the lentils are cooked, remove them from the heat and add salt to taste. You can also add 2–3 tablespoons of olive oil — that way the lentils will have a more delicate taste, and you can also add other vegetables — carrots, onions, peppers. Don't forget green spices, such as celery, rosemary, bay leaf, parsley! #food #healthyfood #lentils #preparation #nutrition #healthylife #preparation #blog Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Diet “Ten percent” menu There are countless diets, so we have talked many times about the good ones, but also about the less effective ones, which last a short time and are prone to the yo-yo effect. However, lately there has been talk about the “Ten Percent” diet, which shows excellent results, where you can lose ten percent of your body weight within three weeks. So, this diet can last for three weeks, but it can also be repeated in cycles until you finally reach the desired weight, but between each cycle you need to take a break of 20 days. Why “Ten percent”? “The advantage of this diet is to lose 5-10% of your body weight and set your goals accordingly. Many of them set unrealistic goals for weight loss, for example they want to lose 20-30% of their body weight in a very short time, which results mostly in frustration. It has always been more realistic to aim to lose 5-10% of your body weight. After a person loses the first 10%, they will know what they need to do to lose more weight. First week First day: vegetables of your choice, without restrictions, can be eaten in different ways – cooked, raw, steamed, in salads, stews, etc., salt and spices can be used, only olive oil is allowed as a fat. Second day: cooked meat of your choice, the meat must not be prepared with fat, so it is recommended cooked either from the oven or grill pan. Third day: rice or polenta with a little spice. Fourth day: yogurt, kefir, lean or cottage cheese, fruit yogurt is not recommended because of the sugar it contains. Fifth day: eat eggs, boiled or omelet with a minimum amount of fat. Sixth day: fruit day, fresh and cooked fruit, dried fruit and nuts in smaller quantities. Seventh day: protein day (meat or fish of your choice), all meat except fried. Second week First day: vegetables of your choice and cooked meat, can be eaten in different ways – cooked, raw, steamed, in salads, stews… Second day: meat with vegetables Third day: rice with vegetables Fourth day: dairy day, side dishes such as eggs, salad, or fruit can be added along with dairy products Fifth day: salad, fruit or yogurt can be added as a side dish to the eggs Sixth day: fruit of your choice; can be fresh, in the form of salads or sugar-free compote Seventh day: protein day, eat meat or fish of your choice Third week The third week is the same as the first week in terms of nutrition plan. Those who adhere to the menu after three weeks should lose ten percent of their initial weight. During the diet, daily physical activity for at least 30 minutes is recommended. The health benefits of a five to ten percent weight loss are obvious and have been proven in numerous studies. “Bad cholesterol in the blood is reduced, blood pressure is regulated, and all of this significantly reduces the risk of cardiovascular diseases such as heart attack and stroke,” said Dr. Ergin. Being overweight or obese also increases the risk of type 2 diabetes because the body cannot effectively use insulin, a hormone that helps turn food into usable energy. Obstructive sleep apnea is a sleep disorder commonly diagnosed in obese patients. Water, unsweetened coffee and tea are allowed as drinks, and in order not to further exhaust the body, make sure to drink enough water. Recipes When it comes to the first week of the diet, you really don't need recipes, however, during the second week, food combinations allow for creativity. Vegetables with boiled meat Ingredients : 500 g of beef 200 g of young zucchini 3 green peppers 2 tomatoes a clove of garlic olive oil chives Vegeta, salt, pepper Preparation: Cook the meat and cut it into larger pieces. Sprinkle Vegeta and pepper and cook for another ten minutes. Cut the tomatoes and peppers into pieces, the zucchini into thick sticks, put them in olive oil, sprinkle with spices and cook for about twenty minutes or until the pepper softens. Rice with vegetables in a wok Ingredients: 1 teaspoon of oil 2 spring onions 2 stalks of celery 150 g of cabbage 2 cloves of garlic 2 cm of ginger, freshly grated 1/2 a red pepper 200 g of boiled rice 2 Tablespoons soy sauce (instead of salt) Preparation: Heat oil in a wok, then add onion, celery, and cabbage. Fry quickly for two minutes, stirring constantly. Add garlic, ginger and red pepper and fry on high heat for one minute. Add the cooked rice and continue to stir. #health #alternative #medicine #healthyfood #recipes #tenpercentdiet #diet #healthyrecipes #blog #coffeetimelena #diet Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Cherry Liqueur Cherry liqueur is one of the traditional alcoholic beverages produced in our parts of the Balkans. It has its beneficial effects, helps against insomnia and helps to sleep better, contains numerous antioxidants' melatonin, which plays an important role when it comes to sleep. A simple recipe for a fine, sweet, and drinkable cherry liqueur. In this attachment you have two recipes, both are prepared in the same way, but different ingredients. In this attachment you have two recipes, both are prepared in the same way. With the fact that the first lasts 3 weeks and the second lasts 6 weeks. Follow recipe. 1. Recipe Ingredients : 1 liter of brandy 500 g of sugar 1 vanilla sugar 2–3 sticks of cinnamon 8-10 whole cloves Mix all ingredients and leave in the sun for 3 weeks. When ready, strain and pour into sterile bottles. 2. Recipe Ingredients : 2 kg of cherries together with pits 1 kg of sugar 4 vanilla sugar 1 sliced ​​lemon 2 cinnamon sticks about 10-15 whole cloves 1.5 l brandy a piece of freshly peeled ginger Preparation: First, prepare a large jar that you have previously washed. It should be with as wide a neck as possible, so that you can put everything that goes into the liqueur into it. Wash the cherries together with the pits and prepare the rest of the ingredients. Cut the lemon into pieces. Peel the ginger root and also cut it into smaller pieces. (You can buy ginger root in almost all major stores like Kaufland) Put all the dry ingredients in a jar and pour brandy over it. Mix everything gently. Close the jar tightly with a lid or cellophane and a rubber band, so that the alcohol does not evaporate. Mix everything together from time to time. Brandy will change color over time, you should keep it in the sun for 6 weeks. After about 6 weeks have passed, i.e., until the sugar has completely dissolved, strain the liqueur through a sieve, then pour the clear liqueur through a funnel into clean bottles. NOTE: You can put a few cherries in the bottle, which gives the cherry a refined and stronger taste over time! #drinks #drinksandcocktails #brandy #cherries #cherry #sugar #vanila #cloves #ginger #cinnamon #lemon #cherrybrandy #homemade #simple #recipe #serbian #bkog #coffeetimelena Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Natural Treatment of Hemorrhoids Hemorrhoids are enlarged or swollen veins in the lower part of the rectum, which occur equally in men and women. Half of the population over the age of 50 has hemorrhoids. The development of hemorrhoids in people under the age of 20 is unusual, but certainly no one is immune. Hemorrhoids can be external or internal. Internal hemorrhoids occur near the beginning of the anal canal, and external hemorrhoids at the anal opening. Although they do not cause serious health problems, the treatment of hemorrhoids should not be delayed, because the problem will certainly become bigger with time. This text is a little longer, but it will give you a lot of nice and useful tips. Very common symptoms of hemorrhoids or piles are: rectal bleeding, itching and pain. People who have the mentioned problems are often reluctant to see doctors for the examination itself, which they find unpleasant, even though it is not painful. There are numerous natural remedies for the treatment of hemorrhoids, but it is definitely necessary to change lifestyle habits, primarily the way of eating for hemorrhoids, to eliminate alcohol and tobacco, to consume foods with a high fiber content and to consume a sufficient amount of fluids, preferably water. In addition to water, liquids can be taken in the form of mild fruit juices. When we talk about physical activity, it is necessary to walk for at least one hour every day, since regular physical activity stimulates circulation, accelerates metabolism and digestion. Increased body weight, frequent lifting of heavy objects, chronic constipation, long-term sitting, eating too hot, salty and acidic food, lead to problems with hemorrhoids. Problems with hemorrhoids have existed since time immemorial, but today, probably more than ever before, a large number of people are looking for alternative opinions on how the disease should be prevented and treated. Experts primarily recommend people with painful hemorrhoids to sit in warm water for 15 minutes, several times a day - especially after bowel movements. Another very effective, easy-to-use home remedy for hemorrhoids is ice. Apply a cold compress or ice on the anus for 15 to 20 minutes, which will ease the itching and pain and thus reduce hemorrhoids and create a less sensitive area. Do this several times throughout the day, and reduce swelling and pain. You can use a thin cloth to put ice cubes in to prevent the skin from freezing. Poor hygiene contributes to irritation, itching and potential complications. Foods that should be included in the diet to reduce symptoms and cure hemorrhoids are: POTATOES, NUTS, SPINACH, RAISINS, PLUMS, BRAN AND OTHER BREAKFAST GRAINS, VINEGAR, WHOLE GRAIN BREAD, BROCCOLI, BROWN RICE, OATS, ORANGES, AVOCADO, FIGS, BEANS, PAPAYA, GRAINS, APPLES, PEAS. Increase your fiber intake, consume more fresh fruits and vegetables, grains, beans and cereals. Without taking in more fluids, especially water, it will not be complete, since dehydration can lead to constipation, which worsens the symptoms of hemorrhoids. To relieve constipation and get rid of hemorrhoids, is to drink at least one glass of water with each meal and snack during the day. Straining during a bowel movement can be painful and make the condition even worse, so don't wait too long to go to the toilet, pay attention to the signals your body gives you. These foods should be avoided: ALCOHOLIC BEVERAGES, SPICY FOODS, CAFFEINED BEVERAGES SUCH AS COFFEE AND Fizzy Drinks, WHITE BREAD, BAKERY PRODUCTS MADE OF REFINED FLOUR SUCH AS PASTRY, CAKES AND PIES, PASTA. Meal time and quantity are very important, you should have 4-5 smaller meals during the day, as this allows for better digestion. Do not go to sleep on a full stomach, the last meal should be at least two hours before going to sleep. The occurrence of hemorrhoids (hemorrhoids) is mostly caused by a wrong lifestyle. Any treatment method also requires you not to eat hot and spicy foods and to give up alcohol and tobacco consumption. What is useful for the natural treatment of hemorrhoids: Cabbage helps in the treatment of hemorrhoids Eating more foods rich in vitamin C on a daily basis will not only help prevent disease, but will also help treat many health problems. Cabbage as a medicine is equally good both fresh and pickled. Sauerkraut is very medicinal, because it is rich not only in vitamin C, but also in phosphorus, iron, potassium and magnesium. It is rich in cellulose, which improves digestion and cleanses the body. The content of vitamin C and sulfur in cabbage removes toxins (free radicals and uric acid), which are the main causes of skin diseases and rheumatism. Pregnant women should especially eat this vegetable since it softens the stool and prevents constipation, which helps in the treatment of hemorrhoids. Coconut oil Coconut oil is obtained from copra - dried coconut meat. Modern research has confirmed that it strengthens immunity, accelerates metabolism, improves digestion and has a beneficial effect on the protection of the heart and blood vessels. It also significantly affects the appearance of the skin, hair and nails. You can use coconut oil in preparing meals, salads; but also in the massage of limbs and joints, since it has an anti-inflammatory effect; as a hair lotion – it stimulates growth and regenerates hair; for the treatment of eczema; reducing the symptoms of Alzheimer's disease, etc. Coconut oil is also used to treat hemorrhoids , put coconut oil on the damaged skin directly, then rinse with water, repeat the procedure throughout the day, use coconut oil as a medicine every day and you will get the desired results in just a few days. Hamamelis in the function of treating hemorrhoids naturally Hamamelis is a North American plant with broad leaves and unusual flowers. Flavonoids, tannins and essential oil are the main active ingredients that have anti-inflammatory and analgesic effects. It is an excellent natural remedy that is used for many ailments. It reduces inflammation, soothes skin rashes, and many tonics based on witch hazel are used to close pores and soothe the skin after inflammation. It is used in many preparations and for cleaning the face. Witch hazel poultices are used to relieve burns, wounds from prolonged lying down, ulcers, and to treat hemorrhoids. In order to treat hemorrhoids with Hamamelis , pour boiling water over the flowers and let it sit for a few minutes, preferably about 20, strain, apply a poultice to the treated area, repeat this treatment 3 times a day in order to get good and expected results. Aloe Vera accelerates the wound healing process Aloe vera is a plant that has long been used in herbal medicine. It is not without reason that this plant has been called a "miracle plant" for centuries because of its multiple health benefits. Aloe vera juice contains a large number of nutritious and medicinal ingredients: vitamins A, B1, B2, B3, B6, B9, B12, C, E, folic acid, minerals - calcium, potassium, magnesium, iron; amino acids, enzymes, saponins, etc. Its miraculous effect on the skin is already known, helping with burns, allergic rashes, wounds, and insect bites. Aloe Vera To treat hemorrhoids with aloe vera gel , put it on the anus and gently massage it for a few minutes, this treatment relieves the symptoms of hemorrhoids, pain and itching, and burning or stinging caused by hemorrhoids. Apple cider vinegar Apple cider vinegar is one of the best natural remedies for hemorrhoids Apple cider vinegar is one of the best natural remedies for hemorrhoids. Apple cider vinegar was prescribed by the father of medicine, Hippocrates, as a healing elixir. Since ancient times, it has been used as a preservative, tonic for vitality, disinfection, wound healing, for bone and joint health, for skin problems, for vascular problems, etc. How to use apple cider vinegar for hemorrhoids , simply for a milder form of hemorrhoids or piles. Use cotton soaked in apple cider vinegar and apply it to the affected area, it drastically relieves the symptoms. Another option is to put it in a water bath. Food rich in fiber in the service of natural treatment of hemorrhoids Healthy food is a smart way to protect your health and avoid many diseases. In fact, fiber is essential for the health of the digestive tract, since fiber feeds good bacteria, which speed up digestion. Food rich in fiber should be used as a natural remedy for hemorrhoids. In addition to treating hemorrhoids, fiber-rich foods can treat constipation. Against hemorrhoids, foods rich in fiber fight by softening the stool, improving the health of the colon, improving digestion, cleaning the digestive system and preventing constipation. What foods are high in fiber? These are beans, pears, plums, berries, almonds, flax seeds, lentils, avocados, artichokes, apples, beets, broccoli, carrots, bananas, oatmeal, etc. Obviously, the source of fiber is in the food around you and they can treat the problem, of course, without taking any drugs. Eating food with natural probiotics The natural way to treat hemorrhoids (piles), as well as other health problems, is to eat healthy. Probiotics are an important factor in the balance of bacteria in the intestines. Yogurt is the best-known source of probiotics, which maintain a healthy balance of bacteria in the intestines. This also includes sauerkraut, kefir, meat, soup for active digestion, soft cheeses, etc. These foods should be added to your daily diet, if you really want to eliminate hemorrhoids in a natural way, at home. In addition, probiotics or foods rich in probiotics are really beneficial for digestion and fat loss. That is exactly why it is necessary to eat them every day for healing and disappearance of hemorrhoids. The importance of water for the human body Water is very important for life and useful for treating hemorrhoids in a specific way. Water intake is necessary for metabolism and normal physiological functions. Do you know that water is the main component of the body, which makes up 60% of the total body weight? You can lose water in many ways, such as going to the bathroom, sweating, exercising, having a high temperature, etc. Therefore, the hydration of the body will help in the treatment of hemorrhoids, because it will ease the problem. Water will clean the internal system, keep your body clean, soften the stool, facilitate bowel movements, reduce stress. The simplest solution to treat this problem is to drink enough water every day, at least 8 glasses of water for adults. If you do not take enough water into your body, dehydration will occur and this will be harmful to your health. Ice Ice is a good remedy for the swelling and pain that are symptoms of hemorrhoids You may know the benefits of ice in treating health problems such as toothache, sore eyes, back pain, swelling and bites. Likewise, ice is a good remedy for the swelling and pain that are symptoms of hemorrhoids. How you will use this method? by covering the ice cubes with a soft towel and applying it to the hemorrhoids, this is very useful to reduce the swelling and eliminate the pain. Repeat this treatment 3 times a day. Rutin (Vitamin P) Antioxidants are molecules that prevent the formation of free radicals and "repair" the damage they have caused to cells, that is, to our body. They are also used to treat edema, hemorrhoids and varicose veins. Rutin is a complex sugar compound obtained from the plant species Carpobrotus Edulis. It is also present in the plant Ruta graveolens, which is why rutin got its name. Due to its anti-oxidative effect, rutin prevents the formation of toxic oxygen or free radicals in the body. The most important sources of rutin are in buckwheat, peaches, plums, cherries, sour cherries, nectarines, kiwi, bananas, berries and in green and black tea extracts. The positive effect of rutin is that it strengthens the walls of blood vessels, varicose veins, and hemorrhoids. Taking natural foods that are the source of rutin is certainly the right choice. Teas In shops or supermarkets, you will find many types of tea, such as white tea, black tea, green tea, etc. Tea contains antioxidants and can reduce the risk of stroke, heart attack, improve the immune system, prevent cancer, and also treat hemorrhoids. Hemorrhoids are sure to cause you sleep problems, so you can drink chamomile every day. Not only does it have a beneficial effect on sleep, drinking chamomile cures hemorrhoids. You can get chamomile tea in any store. Along with chamomile tea, you can also drink calendula tea, every day. Lemon juice Lemon is a fruit that you can find in every home. This fruit is very healthy, due to the concentration of vitamin C, as well as the high concentration of other ingredients, which strongly strengthen the immune system and thus encourage the body's resistance to viral, bacterial and fungal infections, as well as other types of diseases. Lemon juice is medicinal to consume to get rid of hemorrhoids, to strengthen blood vessels and capillaries. In addition, you can use lemon juice to prevent kidney stones, soothe a sore throat, help with weight loss, reduce itching, improve digestion, prevent cancer, etc. Obviously, lemon juice has many functions, so you should drink it regularly. The way to use lemon juice in the treatment is by using a cotton cloth and squeezing the lemon juice on it and applying it to the affected region, you may feel a burning or stinging sensation during this treatment, but the pain will be significantly reduced. You can also drink lemon juice mixed with honey, or mint tea, drink ginger liquid once a day. Almond oil is another effective natural remedy for hemorrhoids. Like coconut oil and other natural remedies for hemorrhoids, almond oil is well known. All you have to do is dip a cotton ball in almond oil and apply it to the hemorrhoids. To treat hemorrhoids, you can use this method several times a day. It can reduce inflammation, itching, burning. In addition to helping with hemorrhoids, almond oil will make your skin healthier, remove dead skin, reduce dark circles, reduce wrinkles, help you grow longer hair, treat dandruff, strengthen the nervous system, and improve memory. Olive oil is perfect for treating external hemorrhoids Olive oil has anti-inflammatory and antioxidant effects and is perfect for treating external hemorrhoids. In addition, olive oil is very good in the prevention of heart disease, cancer, diabetes, blood pressure, treatment of osteoporosis, but also for hair and skin. It improves the elasticity of blood vessels, reduces inflammation and reduces the swelling of blood vessels. Treatment: Consume 1 teaspoon of olive oil every day, it helps reduce inflammation. Another option is to squeeze the juice from a few plum leaves and add it to olive oil, and apply this mixture on the hemorrhoids to relieve swelling and pain. Whole grains Whole grains are what your body needs to be healthy, they protect your digestion, prevent fat accumulation, keep you full longer, protect the heart and cardiovascular system, prevent diabetes, as well as many other conditions. Whole grains can soften the stool, and should especially be consumed every day if you suffer from hemorrhoids. Whole grains are: barley, oats, buckwheat, black rice, etc. Black Tea Black tea reduces pain and swelling caused by hemorrhoids First of all, it should be emphasized that tea is a healthy drink. Black tea contains tannin in high concentration, which reduces pain and swelling caused by hemorrhoids. Prepare the tea like the others and use it as a sitz bath for 30 minutes a day so that the effect is greater and then invisible for a few days, reduces pain and swelling caused by hemorrhoids First of all, it should be emphasized that tea is a healthy drink. Black tea contains tannin in high concentration, which reduces pain and swelling caused by hemorrhoids. Treatment: Prepare the tea like the others and use it as a sitz bath for 30 minutes a day so that the effect is greater and then invisible for a few days. Banana perfectly cures hemorrhoids They are full of vitamins, fiber and carbohydrates. Another important thing is that they are available all year round. Bananas are extremely nutritious; they contain three types of sugar: sucrose, glucose and fructose, as well as fiber, so it is this combination that gives a feeling of satiety that lasts for a long time. Proper fiber intake ensures a lower risk of heart disease, diabetes and constipation. Bananas are also rich in vitamin B 6, which is necessary for the proper functioning of the metabolism of amino acids (protein), sugar and fat, as well as for the creation of healthy blood cells. What are the reasons you can trust bananas? Eating bananas prevents kidney cancer, provides you with a lot of antioxidants, vitamins and nutrients, controls blood sugar, reduces fever, helps you quit smoking, and is an excellent treatment for hemorrhoids. You can eat a banana every day to improve kidney function and treat constipation. You can also make a banana smoothie with some other fruit like mango or avocado. Vitamin E can help in the home treatment of hemorrhoids Vitamin E is one of the best antioxidants in the body, important for longer life, reduction of Alzheimer's disease, anemia, blood disorders, painful menstruation, kidney problems, infertility in men, bleeding, burns, rheumatoid arthritis, movement disorders, etc. It is a well-known remedy for some skin problems and now you know that vitamin E can help in the home treatment of hemorrhoids. You can achieve this by eating foods such as baby peas, sweet potatoes, dark green vegetables, eggs, mayonnaise, liver, fish, chicken, soybean oil, peanuts, sprouts (wheat, corn), vegetable oils, margarine. Garlic for the treatment of internal hemorrhoids Garlic or garlic (lat. Allium sativum) is popularly known as a cure-all. This ingredient is very easy to find in every kitchen. The most important ingredient is essential oil, which contains sulfur compounds - it contains allin, allicin and other medicinal ingredients. There is also the enzyme allinase, as well as vitamins A, B1, B2, B6 and C. Garlic contains a large number of minerals: selenium, phosphorus, iodine, magnesium, zinc, iron, manganese, boron, copper, calcium, molybdenum, as well as amino acids and enzymes. Garlic has antimicrobial properties, so it works effectively against bacteria, fungi, parasites and viruses, normalizes rapid heartbeat, improves cardiac function, strengthens antioxidant defenses, neutralizes cancerous compounds and thus prevents the appearance of colon and stomach tumors. To treat hemorrhoids , you can eat raw or cooked garlic and improve the immune system. You can also apply compresses - finely grate garlic on a piece of cotton cloth, apply this compress especially in the evening. To treat internal hemorrhoids, use a cleaned clove of garlic that you smear with oil and place in the anus in the evening, before going to bed. Oak bark Flavonoids and tannins are the main ingredients of oak bark that have an anti-inflammatory effect on the body. Oak leaf tea is recommended for convalescents, tuberculosis patients and those with heart problems, and prepared with wine and honey strengthens the heart, stops bleeding from the lungs, stomach, intestines, uterus, hemorrhoids and fistulas. It has long been known in folk medicine that oak bark has a wide range of uses. Bark is collected from young branches in April and May because it is then easiest to separate from the branches. Oak bark tea also helps with the following ailments: it helps with mild diarrhea and stomach upsets, it soothes mosquito and other insect bites, it is used for inflammation of the anal and genital area and the appearance of hemorrhoids, it is used for rinsing with sore throat and other problems of the oral cavity. Oak bark tea: we need 500 ml of water and a spoonful of oak bark. Put a spoonful of oak bark in water and boil for about 10 minutes. Drink tea during the day as a natural aid against health problems. External use: pour 7 small spoons of bark with 1 liter of water and heat until boiling, strain and cool, use this as a poultice or bath. Nutmeg Nutmeg is a well-known tropical spice that has been used in cooking since ancient times. It is easy to cut and grate, and inside it there is essential oil. It is an excellent addition to various stews, stews, and cakes. In Chinese and Indian medicine, it is used to treat many diseases, as it is a source of thiamin, niacin, folic acid, vitamin B6, calcium, iron, magnesium, phosphorus and zinc. Almost 50% of nutmeg is carbohydrates, and it also contains a lot of fiber, fat and protein. Nutmeg is commonly used to treat stomach cramps, pain, nausea, diarrhea, kidney disease, improves sleep and is a good spice. Add one teaspoon to any meal and you will eliminate excess gas from the intestines, flatulence, as well as the problem of diarrhea or constipation. If you like soy milk, mix a little nutmeg in a cup of this drink and drink it in the morning on an empty stomach. Psyllium One of the most effective herbs for solving mild cases of constipation is plantain, also known as psyllium, psyllium or plantain (Plantago ovata). It is most often used because it prevents constipation. This plant contains fiber, lipids, unsaturated fatty acids, iridoids and a lot of mucilage. Psyllium encourages the development of good bacteria that will regulate the work of the intestines. It will also cleanse and detoxify the body, as it removes waste from the digestive tract and rids the body of toxins. Psyllium is available in capsules, powder or flakes. Instructions Treatment: take 2 spoons of flakes, seeds or powder and stir in 200 ml of water, juice or tea, drink immediately and during the day drink plenty of water, which helps and works better. Horse chestnut is one of the most common natural remedies for hemorrhoids Horse chestnut is one of the most common natural remedies for hemorrhoids and varicose veins. People use the extract from the plant and the seeds to treat hemorrhoids. Escin - a component of horse chestnut works well to stabilize the walls of venous blood vessels, thus reducing swelling and pain. Treatment: Wild chestnut extract is obteined by slowly pouring 12-15 harvested and finely granted chestnut together with their peels into 250 ml of boiled cognac. When it cools filter drink it 3 times a day, 15-20 drops in water. In case of pain from hemorrhoids , drink 40 drops up to 6 times a day. Horse chestnut ointment for hemorrhoids: Treatment : Mel 40 g of horse chestnut seeds and 60 g klanolin or homemade pork fat on the fire, then drain apply the ointment prpared in this waz on hemorrhoids especially in the evening before sleeping and if needed several times a day before washing with calendulum or red vine tea. Potatoes are an excellent remedy for hemorrhoids. Potatoes give excellent results as a remedy for hemorrhoids! Poultices made from ground or grated potatoes are used for hemorrhoids, soothing the pain. Treatment: Take 2 well-washed potatoes and cut them into small pieces and put them in a blender, blend until you get a liquid. if they seem dry, give them a couple of spoons of water. Place the mashed potato on a thin bandage or a clean tissue, fold it in half and apply it to the hemorrhoids, leave the compresses to work for up to 10 minutes. Guard house Plant In folk medicine, guard house is used for its anti-inflammatory and diuretic properties. This plant contains tannins, mucilage, oil, resin, calcium malate, formic and malic acids. Treatment guard house Plant : Put the washed lemon in water and add one spoonful of baking soda and let it stand for 1 hour. After that, rinse it and cut it into slices, add the cut lemon to 300 g. keeper of the house plant and grind in a blender, strain it through cheesecloth, add 750 g of meadow honey and mix with a wooden spoon, not a metal one! Keep in the refrigerator and take 1 spoon every morning on an empty stomach. This treatment lasts 40 days. St. John's wort oil is one of the most widely used natural remedies for the treatment of hemorrhoids St. John's wort oil is one of the most widely used natural remedies for the treatment of hemorrhoids. Why St. John's Wort Oil? Because it has an anti-inflammatory effect, it relieves inflammation and unpleasant symptoms that accompany hemorrhoids. You will gently spread St. John's wort oil on the affected area. In addition to its anti-inflammatory effect, it has a natural and mild analgesic, which means that it alleviates the pain that often accompanies it. St. John's wort in olive oil suppresses pain, and the medicine is prepared by putting : 4 tablespoons of undeveloped buds in a dark bottle and leaving it for 1 day. After that, add 500 ml of olive oil and tightly close the bottle, leave it in the sun for up to 8 weeks. After that, you can apply the oil directly to external hemorrhoids, you can also add chamomile and cypress essential oil. Dandelion is another way to treat hemorrhoids naturally In the case of dandelion, the leaves, root and stem are also medicinal. It grows everywhere, in meadows, abandoned fields. It is medicinal due to the abundance of wormwood, flavonoids, vitamin B, tannin, calcium, and zinc. Newer research reveals that dandelion root effectively kills cells affected by cancer without harmful effects on other cells in the body. It is prepared from fresh flowers as a natural remedy against hemorrhoids. Treatment: heat 500 g of unsalted lard when it's hot, add 40 fresh dandelion flowers, leave on the fire until it turns, stir and cover, leave overnight at room temperature. The next day, heat the mixture just enough so that you can strain it. Pour the resulting ointment into a suitable container and rub it on the affected area 3 times a day. Ginger is a natural remedy for hemorrhoids Ginger has numerous medicinal properties, and its beneficial effect on hemorrhoids is also known. Ginger cleans the blood and improves circulation, thus restoring injured and swollen blood vessels. Ginger, as a natural remedy for hemorrhoids, has a softening effect on the stool and relieves irritation, which is also crucial in the healing process. Treatment: Make ginger root tea by pouring 1 tablespoon of chopped root with 250 ml of hot water and letting it steep for 20 minutes. Drink a warm drink every day. #health #alternative #medicine #hemorrhoids #cure #naturally #blog #coffeetimewithlena Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Keto Diet in 7 days Carbohydrate intake on a keto diet or ketogenic diet does not exceed 50 grams per day, 75% of the total daily caloric intake is based on fat. Protein intake is about 20% of the total daily intake, and carbohydrates account for about 5%. Keto foods that are advised to eat are : Eggs Poultry: turkey and chicken Fatty fish: wild salmon, herring, and mackerel Meat: beef, game, pork Dairy products with a lot of fat: yogurt, butter and cream Full-fat cheese: cheddar, mozzarella, brie, goat cheese and cream cheese Nuts and seeds: macadamia nuts, almonds, walnuts, pumpkin seeds, peanuts, and flax seeds Nut butter: Peanut, almond and cashew butter Healthy fats: coconut oil, olive oil, avocado oil, coconut butter and sesame oil Avocado: You can add avocado to any meal or snack Non-starchy vegetables: greens, broccoli, tomatoes, mushrooms, and peppers Seasonings: salt, pepper, vinegar, lemon juice, fresh herbs Foods that are advised to be avoided when on a keto diet are: Bread and pastries: white bread, whole meal bread, crackers, cookies, donuts, and pastries Sweets and sweet foods: sugar, ice cream, candies, maple syrup, agave syrup, and coconut sugar Sweetened beverages: sodas, juices, sweetened teas, and sports drinks Pasta: spaghetti and noodles Cereals and cereal products: wheat, rice, oats, muesli, and tortillas Starchy vegetables: potatoes, sweet potatoes, pumpkin, corn, and peas Peas and legumes: Black beans, chickpeas, lentils, and beans Fruits: citrus fruits, grapes, bananas, and pineapples High-carb dips: BBQ, sweet salad dressings and dipping sauces Certain alcoholic beverages: beer and sugary drinks Drinks allowed on the keto diet: Water: water should be taken in a larger quantity than usual Sparkling water: an excellent substitute for other sweetened carbonated drinks Unsweetened coffee: you can add sweet cream Unsweetened green tea: you can drink it in unlimited quantities. Keto Diet for 7 Days 1 day All fruits except bananas. For drinks, you can take unsweetened tea or unsweetened coffee and water. 2 day All vegetables — quantity not limited. It is recommended to eat leafy vegetables and to avoid green peas, corn. 3 days Eat as much soup, fruit, and vegetables as you like, just don't eat baked potatoes. 4 day Eat up to 3 bananas during the day, soup and drink skimmed milk as much as you want. 5 day Beef and tomatoes. You can eat 300-600 g of beef and up to 6 tomatoes. Try to drink 6–8 glasses of water during the day. In the process of flushing excess uric acid from the body. 6 day Vegetables and beef. 7 day Integral rice and vegetables and unsweetened fruit juice to drink. Next example for Keto Diet The following menu contains less than 50 g of carbohydrates per day. Amounts can be modified according to individual nutritional needs: Monday Breakfast: scrambled eggs fried in butter and boiled vegetables Lunch: burger stuffed with cheese, mushrooms and avocado, green salad Dinner: pork medallions and green beans in coconut oil Tuesday Breakfast: scrambled eggs with mushrooms Lunch: tuna salad with tomato, celery, and lettuce Dinner: baked chicken with broccoli baked in cream Wednesday Breakfast: peppers stuffed with eggs and cottage cheese Lunch: salad of eggs, asparagus, turkey, avocado, and cheese and olive oil Dinner: grilled salmon with spinach in coconut oil Thursday Breakfast: full-fat yogurt with some berries Lunch: veal steak with cauliflower, cheese, spices, avocado, and salsa Dinner: pork steak with broccoli and melted cheese Friday Breakfast: eggs baked in avocado Lunch: green salad with chicken and olive oil Dinner: turkey meat with salad Saturday Breakfast: cauliflower tortilla with cheese and avocado Lunch: salmon with pesto and green salad Dinner: meatballs with zucchini pasta and Parmesan cheese Sunday Breakfast: chia pudding with coconut milk, coconut, and walnuts Lunch: cod salad with boiled egg, green salad, avocado, and cheese Dinner: chicken curry with coconut Here is a daily example of what a day of the keto diet should look like: The breakfast 2 eggs with 1 tomato yogurt with flakes and fruit or an apple 1 handful of walnuts Lunch broccoli soup or fried peppers with rice or salmon and spinach or mushrooms with onions and white meat or green salad with tuna/shrimp or greens with fish. Dinner yogurt or fruit Ketogenic diet doesn't have to be boring or inappropriate, and once you master the list of foods you are allowed to consume and indulge in ideas. Keto will become your source of ideas for meals and creativity on the plate. If you followed all these instructions, you should lose up to 4-5 kg ​​after 7 days. NOTE: It is very important that during this diet you follow all the instructions and that you do not consume various snacks, sweets, fast food, alcoholic beverages i.e., everything that is not in this menu. After and before completing this diet, wait 48 hours more, and only then enter the first alcoholic drink. Good luck! #health #alternative #medicine #keto #diet #ketogenic #routine #instructions #blog #coffeetimelena #coffeetimewithlena Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Natural Medicine Against Fibroid and Cyst Ground houseleek in honey is used continuously for 3 months against cysts and fibroid. It is consumed on an empty stomach. This mixture is used to treat cysts, fibroid and polyps, especially ovarian cysts. At the same time, it is a good medicine for speeding up the metabolism, cleansing the body, it has an anti-inflammatory effect on the intestines, oral cavity, and throat, stomach and intestines. In addition, it has diuretic and mild laxative properties. You need: 300 g of houseleek (sempervivum tectorum lat. plant) 300 g of honey Instructions: Wash and grind the leaves of houseleek in a blender, then add the same amount of quality honey, mix and keep in a jar in the refrigerator. Consume 2–3 tablespoons per day. Also, prepared in this way, it accelerates the metabolism and cleanses the body of all harmful substances. It is especially beneficial after taking large amounts of food. #health #alternative #honey #sempervivumtectorum #houseleek #medicine #recipe #against #cyst #fibroid #polyps #natural #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Healthy Substitutes for White Sugar It is sugar in various forms that is the main culprit for the appearance of diabetes, obesity, and many other cardiovascular diseases. Not to mention tooth decay and sugar addiction, to which children as well as adults are exposed. You have probably read more than once about whether and how much sugar is bad for our health. This substance does not have any vitamins or minerals, just an intoxicating sweet taste that excites our receptors in the brain, creating a false feeling of satiety. In short, it's about empty calories. We certainly distinguish between bad sugars and those that we need in order to have enough energy to endure a hard day or training. Bad sugars are bad because our body doesn't recognize them as energy and stores them as fat around the waist. You can be lucky that your metabolism works faster and uses more energy, but the fact remains that the body has more places to store all that energy than to use it up from all the sugar it has ingested. This is just one bad characteristic of sugar, from which many others arise, again, not at all favorable for our body. What is it about sugar that spoils us? Sugar is composed of glucose and fructose. Glucose is needed in order for our cells to develop, while fructose is stored in the liver and taken as needed. This principle refers to the average amounts of healthy sugars that are taken in, and any increased intake that we take in from sweets and juices, encourages the liver to turn the excess sugar into fat. What is it about sugar that spoils us? Sugar is composed of glucose and fructose. Glucose is needed in order for our cells to develop, while fructose is stored in the liver and taken as needed. This principle refers to the average amounts of healthy sugars that are taken in, and any increased intake that we take in from sweets and juices, encourages the liver to turn the excess sugar into fat. Why choose natural sugar substitutes? Although there is no study that proves that consuming artificial sugars is good for our body, there is still a debate about how healthy it is to use something that is obtained artificially. Artificial sweeteners are synthetic substitutes for sugar and have no caloric value. Since they do not even have a complete taste, they mix with each other, which is why they should not be used in large quantities. The most famous artificial sweeteners are saccharin and aspartame. Sugar creates a food addiction by releasing a large amount of dopamine in the brain. If you don't want to completely give up sweets, but something must still be found in cakes, then these 8 varieties of natural sugar substitutes will come in handy. Stevia This South American plant is the best natural sweetener, and has been cultivated for more than 1,500 years. The natives called it the sweet honey plant, but despite its obvious beneficial effect, stevia was only allowed for use in the USA in 2008, and in Serbia only in 2011. Stevia is claimed to regulate blood sugar, does not raise glucose levels, so it is suitable for diabetics. What's important to know is that stevia is much sweeter than regular sugar, which is why even small amounts last longer. It is also claimed to be an excellent dietary supplement for those suffering from candida or simply taking care of their body. How is stevia used? You can use stevia extract to sweeten various desserts, from puddings to cakes, as well as various drinks. Depending on how sweet you like something, add more stevia. Be sure to read the declaration and check if it is a pure stevia, and you can also find powdered stevia. One cup of sugar equals one teaspoon of stevia. Honey Honey is an splendid substitute for sugar because in a completely natural form it has the much-needed glucose that is beneficial to the human body. It contains slightly fewer vitamins, but is rich in antioxidants. A spoonful of honey has 65 calories, which is why it's great to eat honey after hard physical work. How is honey used? Of course, honey should also be taken in reasonable measures, because despite its nutritional properties, it is still a type of sugar. If you use honey as a substitute for sugar in cake recipes, be sure to reduce the liquid part by three spoons, add a little baking powder and bake at 25 degrees less. When you use honey in processed food, it loses its healing properties. Unfortunately, the same applies to putting it in coffee or tea. If you don't care about vitamins but only about taste, then honey is the right choice. Otherwise, use pure and raw honey to get all that it has to offer. One cup of sugar equals 1/4 cup of honey. Agave nectar Agave syrup or nectar is produced in Mexico and is obtained from the blue agave plant. Agave nectar is slightly sweeter than regular sugar and has 60 calories per tablespoon. It is a relatively new product that has not been fully researched, and its nutritional characteristics have not yet shown results. Agave nectar is most recommended for diabetics because it has a low glycemic index. How to use agave syrup? It can be used as a topping for pancakes and fruit salads. The Aztecs used agave syrup mixed with salt as a salve for wounds and skin infections, which is still often used today in Central America as a folk traditional medicine. Agave syrup does not contain starch, so it is suitable for use by people who are intolerant to gluten. It contains fiber, so it affects the better functioning of the digestive system. Maple syrup This syrup is also a natural sweetener obtained from the resin of special types of maple trees. It has 52 calories per tablespoon, and unlike the one used for pancakes, real maple syrup contains more manganese, riboflavin (vitamin B2), zinc, magnesium, calcium, and potassium. One cup of sugar equals 3/4 cup of syrup. How is maple syrup used? In addition to providing an exceptional flavor to dishes, maple syrup also has multiple nutritional properties. If you want to replace the sugar in the recipe with maple syrup, you need to reduce the liquid part of the recipe by three tablespoons and add 1/4 baking powder for every quarter cup of syrup. If you are baking or cooking, reduce the temperature by 25 degrees. It is an excellent addition to recipes for energy bread or morning oatmeal. Coconut sugar Coconut sugar or palm sugar is a relatively unknown product in these areas, and it is obtained from coconut resin. It contains zinc and calcium, as well as antioxidants, which makes it a splendid substitute for sugar. It has a low glycemic index, lower than sugar. Diabetics can use it as a sweetener, but with the same caution as with any other sugar. What is important is that coconut sugar is the most similar to regular sugar, yet it is healthier. However, like agave syrup, coconut sugar has a lot of calories as well as fructose, which is why it should not be used in large quantities. How to use coconut sugar? It is an ideal addition to all smoothie juices, various desserts as well as oatmeal. In cooking, it is used to soften spicy dishes. Molasses Molasses is a thick, dark syrup obtained by boiling sugar cane. It contains vitamins and minerals, and a teaspoon of molasses provides ten percent of the daily recommended amount of copper, iron, calcium, magnesium, and potassium. Molasses is still very close to sugar, so it should not be used daily in the diet. How to use molasses? Molasses is less common in food and more in cosmetics. Molasses extracts promote healthy hair growth and soften hair, add rich texture and prevent premature graying. Birch sugar - Xylitol This type of sugar alcohol resembles sugar, and is extracted from corn or birch. It has 40 % fewer calories than white sugar. Xylitol does not raise blood sugar, so it is also recommended for diabetics. It is ideal for those who struggle with candida, and in children it reduces the occurrence of caries. Xylitol is obtained similarly to maple syrup — by cutting the bark. How to use xylitol? It is important to know that xylitol can act as a laxative, and the body needs time to get used to its presence. Likewise, xylitol should not be used in making dough and cakes because it prevents it from rising. You can add it to coffees and teas, just like white sugar. Erythrol It is another type of sugar alcohol that has even fewer calories. Erythrol does not raise blood sugar, insulin, cholesterol, and triglyceride levels. It is considered safe for diabetics to consume and is well tolerated. Erythritol occurs naturally in a variety of foods, including many fruits and mushrooms, as well as in fermented foods such as cheese, wine, beer, and soy sauce. How is erythrol used? This sugar is recommended for those who are on a special diet, such as the LCHF diet, which implies less intake of carbohydrates and more fat. Precisely for those who are on such a diet, tiramisu with erythrole is the right choice for sweetening in accordance with their diet. HOW TO CHOOSE A SUBSTITUTE SUGAR? Whether you want to eat healthier sugars or manage your weight, choose your replacement based on your goal. Be aware of the side effects of each sugar substitute and how much you can actually use them. Most sugar substitutes are completely natural, but their caloric value is quite similar to white sugar. Don't forget that some sugars have different tastes, which is why you have to get used to them. Take care of your health, and you can do that if you minimally or completely reduce the use of white sugar, as well as the refined sugar that comes from store-bought sweets. #health #alternative #medicine #diabetes #substitute #sugar #healthy #natural #white #tips #blog #coffeetimelena Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Tiny yet Powerful-Sprouts You can start the day with sprouts in oatmeal or yogurt, they go well in soups and stews, they are stuffed into minced meat dishes, as well as fried, they partially replace onions and mushrooms. There is a legend that in the 18th century, sailors led by Jameson Cook who suffered from scurvy, a disease caused by a lack of vitamin C, found salvation in a diet rich in various germs. They grew them themselves and thus provided them with a constant source of this important vitamin. Although tiny like grasses, sprouts are rich in vitamins and enzymes. They give the body energy and much-needed nutrients because they are valid for plants at their peak of strength and vitality. All substances that are in the seed during germination are activated and change from a complex to a simpler form, starch to simple sugars, proteins and amino acids. Experts recommend them fresh, although they can be thermally processed, especially the seeds of lentils, corn, peas, soybeans, and wheat. During spring and summer, they are especially welcome because they cool the body, so sprouts should be added to the daily menu. They mix well in different dishes. You can start the day with them, for example, with a healthy breakfast of oatmeal or yogurt. Sprouts go well in soups and stews, fillings in minced meat dishes as well as fried ones where they partially replace onions and mushrooms. They are also compatible with omelets, especially vegetable dishes, salads, and are added to ground products. They are used as a substitute for other salads, they are used in sandwiches or savory pancakes, in bread dough and in increasingly popular Chinese dishes. Sprouts can also be made at home, but it takes "a little time to get into the trick." First, healthy organic seeds must be obtained. You should soak them and leave them at room temperature around 20 °C. Depending on the species, they should stand for one to seven days. The highest nutritional value of seeds and legumes is about seventy hours after the beginning of germination, after which that value decreases. Among the legumes are: beans, soybeans, chickpeas, peas, lentils, and among the cereals: wheat, corn, oats, sesame, rye, and barley. Broccoli, radishes, mustard, onions, and chives are no less tasty and nutritious. The sprouts of most plants are tasty, some are a little bitter or germinate too slowly, and only a few are harmful, such as potato sprouts. If grown at home, they must be washed well to remove potentially harmful microorganisms and always stored in the refrigerator. With all precautions, you should rely on sight, smell, and taste when evaluating freshness. And the first alarm is the smell of mold. As an additional precaution, heat treatment is advised, and darkness, heat and not too much moisture are the most important elements of cultivation. And advice: you should not overdo it with sprouts in your diet. Wheat Germ Put the washed wheat in a glass jar and cover it with lukewarm water, two fingers of seeds and three fingers of water, and let it stand for 12 hours. Then strain the grains and do not throw away the water but drink it because it is full of minerals and vitamins. Cover the jar with cotton gauze and secure it with a rubber band. Until the sprouts grow from 1.5 cm to 2 cm, rinse them once or twice a day with cold water. They must always be moist, but never wet. Place the sprouts in the sun for a few hours before use. Unused ones can be stored for several days in the refrigerator, sealed in a glass container, but they should also be rinsed daily with cold water. #health #alternative #medicine #food #wheat #germ #sprouts #beans #soybeans #chickpea #peas #lentils #corn #oats #sesame #barley #rye #healthy #healthyfood #nutritions #vitamins #enzymes #grasses #energy #vitality #strength #blog #coffeetimelena #healthylife #life #foodblogger Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Weight Loss Tea This weight loss recipe of only three ingredients has caused a general frenzy, especially because more and more people have tried it and have only words of praise for this amazing combination. Boil 800 ml of water, remove from the heat, then add 1 cinnamon stick, 3 bay leaves and 1 tablespoon of green tea. Cover and let stand for 15 minutes, then strain. Drink the first cup of this tea on an empty stomach. You can drink the second cup immediately after breakfast, and the third in the evening, just before bedtime. #health #alternative #medicine #tea #weight #loss #diet #recipe #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Clay Magic Powder Clay has a great power of absorption, it absorbs, drains and removes impurities from the body. Its action is antitoxic, increases the body's defenses, “revives” cells and supplies them with vital energy. Accelerates wound healing, cleanses the skin, improves food absorption, restores the balance of flora in the intestines and “evacuates” toxic substances that are harmful to health. Nothing will clean your body better than clay, again, which one depends! Clay is cheap and efficient, people don't even know how to use it or don't even remember! Those who have tried it do it every other day! Where to buy clay? Which one to choose? It is most desirable to buy clay in herbal pharmacies. It is produced in the form of granules or powder. There are several types of clay: green, red, yellow, gray, and white. However, green clay is most commonly used. #health #alternative #medicine #clay #magic #powder #simple #delicious #recipe #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.