Matavilz Salad with Sardines A rich and healthy meal ideal for breakfast or dinner, ready in just 15 minutes. A combination of healthy...

Muffins with Corn Flour and Yogurt Muffins with cornmeal and yogurt is a healthy meal that is prepared very quickly. It is ideal for breakfast and dinner. All ingredients are combined in one bowl and then poured into muffin tins. Follow the recipe. Ingredientis: cup measure 200 ml, simple, total time: 45 min. 3 eggs/ scrambled 200 g fresh cow cheese soft/or crumble, feta cheese crushed 1 teaspoon salt 1 cup of yogurt 1 cup corn meal 1 cup of wheat flour 1/2 cup of olive oi

Tuna Spread for 2 minutes A simple recipe of tuna and mayonnaise, ready to spread in just 2 minutes. It is an excellent meal for breakfast or dinner, in a simple and simple way, you don't have to buy pate at markets. Follow recipe. Ingredients: simple, total time: 3 min. 1 can tuna without oil 1 full Tbsp mayonnaise 4-5 slices soft bread/ or bruschetta 1 tomato/ cut into rings Oregano to taste Preparation: Strain the can of tuna from the water. Place in a small bowl and mash

Rice with a Mixture of Vegetables and Chickpeas A wonderful and healthy side dish that goes with all kinds of meat, fish, and salad. A low-calorie dish with a combination of rice, peas, carrots, corn, and chickpeas It is prepared quickly and easily, in just 25 minutes you will delight your family members. Follow recipe. Ingredients: simple, total time: 25 min. 3-4 serving 2 Tbsp Olive oil EVO 1 cup rice/ 200 ml 1 can — 50 g cooked mixed veggies/ corn, peas, carrot, chickpeas

Chicken Paprikash in Terracotta The paprikash in terracotta really gives a different look and taste. Today I decided to make it as simple and tasty as possible, in which I added herbal ingredients and various spices. The paprikash is made in a light way without the addition of flour, and with lots of vegetables and chicken drumsticks. This is ideal to make for Sunday lunch if you don't have much time during the week, try this recipe of mine, I believe you will make it many ti

Lentil Soup A wonderful, healthy lentil soup combined with corn and vegetables, which is ready in just 40 minutes. It is easy to prepare, for this recipe you will need a blender and a super chopper

Spaghetti alla Bizzara Spaghetti alla Bizzarra is a dish that will enchant your guests, bringing the authentic flavors of Sicily to the table with a unique touch. Try this recipe and be speechless!n Follow recipe. Ingredients: simple, total time: 70 min. 2 servings 220 g spaghetti 1 eggplant 50 g fontina cheese/ diced 1/2 bunch basil/ finely chopped 1/2 onion/ finely chopped 2 Tablespoons olive oil EVO 2 clove of garlic/ minced 50 g tuna in oil/ drained 200 g tomatoes salt an

Delicious Cooked Cabbage I love cooked vegetables to make, like cabbage with a lot of vegetables added to the meat. There are several ways to make it, it's current right now, and you should eat it as much as possible. It's full of vitamin C, protein, and positive fats that I really need at these changing seasons. You can make boiled cabbage without adding meat — only with vegetables. If you are vegan then add more potatoes, peppers and carrots, you can also add parsnips whic

Milanese Risotto with Crispy Bacon A wonderful Italian Milanese risotto with delicious bacon, the addition of saffron gives it an irresistible taste and smell. It is simple and quick to prepare, and here is how I make it! Follow recipe. Ingredients: simple, totall time: 35 min.,2 servings 200 ml g Carnaroli rice/ or Arborio 50 g bacon cubes/ or pork cheek bacon 2 cloves of garlic/ minced-optional 1 bag of saffron/ 0.125 g 500 ml of vegetable broth/ 1 cube for soup + 500 ml wa

Chinese-style Risotto with Chicken and Peas A wonderful and healthy meal of chicken white meat, rice, and an addition of vegetables, it...

Fried Fish Simple preparation of fried fish, without the use of flour, cornmeal, or crumbs. In a quick and efficient way, you will get a juicy meal in just a few minutes. I advise you to do this preparation only one day before. Follow recipe. Ingredients: simple, total time: 35 min., 3 serving 1 kg of fish of your choice/ sea and river fish are suitable 30 g density/ or 3 full Tbsp 3 teaspoons of salt 1 teaspoon of black pepper 1 teaspoon dry spice/ Vegeta 1 teaspoon of garl

Chicken Fillets in Oven Beautiful and delicious chicken fillets from the oven that are made very quickly. Crispy on the outside and soft on the inside. You can combine them with vegetables and salad and sauce. Follow recipe. Ingredients: simple, total time: 50 min., 4 serving 4 chicken breast/ cut into fillets 1 cm 1 and 1/2 teaspoon salt 1 teaspoon dry spice/ Vegeta 1 teaspoon black pepper 4 Tbsp flour 3 big eggs/ or 4 medium 10 Tbsp breadcrumbs 1 full teaspoon garlic powder

Crispy Oven-baked Potatoes Beautiful potatoes, baked in oven, delicious, soft on the inside and crispy on the outside. Very easy to prepare and ready in just 35 minutes. Follow recipe. Ingredients: simple, total time: 55 min, 4 serving 1 kg potatoes/ or 4 big Mixture: 100 ml Olive oil EVO 2 full Tbsp corn flour 1 Tbsp corn starch 1 teaspoon dry spice/ Vegeta pinch of salt and pepper/ or to taste 1 teaspoon red ground pepper 1 clove of garlic l/ minced 1 teaspoon oregano 1 te

Leek Soup A delicious and healthy soup that is full of rich vegetables. Full of vitamins with selenium, vitamin C and A, K, Fe, Mg. ideal for vegans and dieters. Follow recipe. Ingredients: simple, total time: 55 min. 8 servings 80 g butter 3 leeks/ finely chopped 1 small onion/ finely chopped 1 small carrot/ diced 1 small root parsnip/ finely chopped 1/4 celery stalk/ chopped 1 cauliflower/ separated into smaller flowers 1 cup peas/150 ml 1 small zucchini/peeled and diced 3

Shrimp Skewers delicious recipe Beautiful shrimp skewers that are very easy to make, ready in just a few minutes. It goes well with chard potatoes, grilled zucchini and carrot sticks as a side dish. You will only need a few ingredients for this recipe. Follow the recipe. Ingredients: simple, total time: 15 min. 2 serving - 5 skewers 500 g shrimp/ fresh or frozen salt and pepper to taste 2 Tbsp olive oil EVO 1 full Tablespoon flour 50 ml white wine 1 Tablespoon dry parsley for

Carrot and Zucchini Sticks A healthy meal of only 2 ingredients fried in olive oil. Done in just 25 minutes. Follow recipe. Ingredients: simple total time: 35 min., 2 serving 2-3 Tablespoon Olive oil EVO 2 carrots/ cut in thin sticks then cut in half 2 zucchini/ cut in thin sticks then cut in half 1 flat teaspoon dry parsley 1 small cube butter/ 15 g 1 teaspoon cumin seeds salt and pepper to taste Preparation: Wash the zucchini, remove the ends, cut them into thin strips then

Sicilan Pasta Tuna in Tomato Sauce A fantastic Italian-Mediterranean delicious, meal ready in just 20 minutes. With only a few ingredients, you will have a perfect meal for two. Follow recipe. Ingredients: simple, total time: 25 min. 2 serving 240 g pasta / macaroni, penne bucatini, fusilli.. 2 Tablespoon Olive oil EVO 2 can of tuna/ strained/ 200 g total 1 big clove of garlic/ minced salt and pepper to taste 1 whole chili pepper/ or dry chili 200 ml tomato paste 6 black oliv

Zucchini Risotto Today I made a light, healthy and fantastic dish that you don't have to eat with bread, and that is risotto with zucchini. I literally used what I had of vegetables in the fridge, you can add some more vegetables if you like. You can definitely serve this light risotto with some steak, but I ate it without bread and meat as a main meal, and it was enough!

Grilled Vegetables in Soy Sauce A wonderful, light meal, rich in vitamins and proteins. Grilled vegetables with rice and ram steak. It is easy and simple to prepare. Follow the recipe. Ingredients: simple, total ime: 60 min. 2 serving 2 zucchini/ cut in sticks 7 mm thickness then cut in half 2 medium fresh peppers/ 1 red and 1 green/ without seeds/ cut into strips 1 small fennel/ cut into ribs 1 green hot pepper/ chopped/ optional 3 cloves of garlic/ cut into thin leaves 6 Ta

Simple Fennel Soup For this delicious and healthy soup, you will need 4 main ingredients: fennel, carrot, onion, garlic, and I assume you have the rest at home. You require less than 50 minutes to make this fantastic soup! Follow the recipe. Ingredients: simple, total time: 45 min. 4 serving For Soup: 2 fennel/ chopped in strips 1 onion/ finely chopped 2 cloves of garlic/ minced 2 carrots 1 cube for soup/ or dry spice 2 teaspoons small piece of root celery/30 g salt and peppe

Pasta in Cream of Zucchini and Bacon A fantastic Italian Mediterranean dish in zucchini and bacon cream that is very easy to prepare. With this dish, it is important to do everything step by step, and you will get a very tasty and irresistible meal.

Venetian Scallops Preparing these scallops is Mediterranean delicious and the fastest way to make a fantastic appetizer in a very short time before the main course of fish or octopus or any other seafood dish. It is very tasty and juicy, and besides that, it is also a healthy food, and I personally love to make them in several ways, which I will post recipes later. Follow recipe. Ingredients: simple, total time: 35 min. 4 serving 12 large scallop caps 1-2 cloves of garlic/ mi

Spaghetti in Eggplant and Tomato Sauce This recipe is from the Mediterranean area, but the Italians make it with diced eggplant in combination with tomato sauce. I made a creamy pasta composition. It is very easy and simple to make, and the taste is fantastic! Follow recipe. Ingredients: simple, total time: 45 min., 2 serving Olive oil EVO to taste 1 small eggplant/ diced and baked 100 g tomatoes/ cleaned and cut in half 1 clove of garlic/ cut in half pinch of teaspoon red-ho

A Quick and Healthy Lunch Here's how to quickly finish a complete lunch in the healthiest way by cooking vegetables and meat with the...