Carrot and Zucchini Sticks

Carrot and Zucchini Sticks

• A healthy meal of only 2 ingredients fried in olive oil. Done in just 25 minutes. Follow recipe.

Ingredients: simple total time: 35 min., 2 serving

• 2-3 Tablespoon Olive oil EVO

• 2 carrots/ cut in thin sticks then cut in half

• 2 zucchini/ cut in thin sticks then cut in half

• 1 flat teaspoon dry parsley

• 1 small cube butter/ 15 g

• 1 teaspoon cumin seeds

• salt and pepper to taste

Carrot and Zucchini Sticks

Preparation:

1. Wash the zucchini, remove the ends, cut them into thin strips then cut in half, season with salt. Put them in a strainer to lose excess liquid.

2. Peel the carrot, also cut it into thin strips, then cut in half. Set aside.

3. Pour olive oil into the pan and add the carrots, simmer for about 10 minutes, with stirring occasionally.

4. Add the sliced ​​zucchini to the sticks, stir well. Cover and stir occasionally.

5. After 10 minutes, add salt, pepper, dry parsley, cumin seeds, stir occasionally finely add butter cube. Simmer for another 5 minutes.

6. The vegetables must not be too soft, so the frying should take a total of about 22–25 minutes.

7. Serve with meat or fish.

Buon appetito!

NOTE:

• Keep the rest of the food in the refrigerator for up to 2 days.

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