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Bruschetta with Salmon and Matavilz Healthy super breakfast or dinner with matavilz salad and salmon. Quick preparation within only 10 minutes. Follow recipe. Ingredients: simple, total time: 10 min. 8 pieces of sliced ​​baguette butter as needed 2 handful matavilz salad 130 g smoked salmon 1 lemon/ sliced Bruscheti with Salmone and Matavilz Preparation: Cut the baguette into 8 pieces of 1 cm thickness and flatten them. Let them cool down a bit, then brush with butter, cut t

Beetroot in Jars for Winter Many housewives in Serbia prepare winter food at the beginning of autumn, at the end of summer, because in this way they save a lot on all food items. It may or may not to be a big deal, it all depends on how much you use. One of those winter foods is beetroot salad, which is prepared in an easy and quick way, and for that you will need sterile jars and sterile caps and, of course, a little willpower. Follow recipe. Ingredients: simple, total time

Moringa Gold Powder Moringa is used in diabetes, to regulate blood pressure, energy, and weight loss, malnutrition, overweight, lupus, inflammatory skin changes, respiratory diseases, digestive disorders, ulcers, osteoporosis, impotence, menstrual problems, tumors, Crohn's disease, arthritis, anemia, a wide range of liver diseases. In addition, it is attributed to aphrodisiac effects – it helps men with erectile dysfunction and increases the pleasure of sex for women accordin

Polenta/Corn flour is very healthy! How to make the best Polenta look here! Store-bought polenta is enriched with ascorbic acid, i.e., vitamin C and beta-carotene. And is therefore somewhat richer when it comes to vitamins A and C than at home, and when it comes to calories, carbohydrates and fats are similar in composition. Both domestic and commercial. Strengthening colon cells is also another success that has been reported in people who have included polenta in their regu

Healthy Oatmeal This is one of the fastest ways to make a healthy breakfast or dinner, which is ready in just a few minutes. You can combine it with some dried fruit that you prefer or some sweet fruit topping, as you wish. Follow recipe. Ingredients: 2 serving, very easy. Total time:15 minutes. 8 Tablespoons oatmeal 2 glass of water 400 ml yogurt 200 g of cherries 20 g of ground flax 20 g of dried raisins 20 g almonds Total calories: 380 kcal Preparation: First, cook the oat

Beetroot very Healthy Beets contain the widest range of minerals and vitamins, including extremely rare B12, contain a high percentage of iron, and are especially rich in proteins, fats, and carbohydrates. BEET (Beta vulgaris) is said to be able to repair most of what is spoiled in the body. From the Mediterranean countries it was known to an even older civilization, and they realized that it helps them with many diseases. It is one of the most useful and healing herbs. It co

Cereal Diet Cereal diet is simpler than the classic diet, not a weight loss diet, it has positive and negative sides DIET WITH CEREALS 14 DAYS The importance of this diet to replace 2 meals with cereals, so it is a much better option, and we should not give up any meal. This variant is neither easy but not easy, because 2 meals must be replaced with a cup of whole grains and with milk that has the lowest level of fat in it. So you choose the meal, whether it will be breakfast