Polenta/Corn Flour is very Healthy!
Updated: Oct 24
Store-bought polenta is enriched with ascorbic acid (vitamin C) and beta-carotene, making it somewhat richer in vitamins A and C compared to homemade versions. In terms of calories, carbohydrates, and fats, both homemade and commercial polenta are similar in composition. Consuming polenta regularly has been reported to strengthen colon cells. Additionally, polenta provides antioxidant benefits to the entire body, not just the intestines. It is a healthy meal that is particularly appealing when paired with yogurt or vegetables that children enjoy. Furthermore, polenta is ideal for children as it helps prevent sudden drops in immunity.
One notable benefit of polenta is its ability to reduce the risk of cancer. Research conducted at the University of America has scientifically demonstrated that consuming polenta significantly lowers the likelihood of developing this serious disease. It is particularly effective in reducing the risk of colon cancer and the occurrence of hemorrhoids.
Polenta also contributes to lowering cholesterol levels due to its content of healthy fats, fiber, and complex carbohydrates. Consequently, it helps prevent excess weight gain. Additionally, incorporating this nutritious dish into one’s diet supports heart and circulatory health.
Polenta can be prepared in two ways.
Each method is straightforward and quick to prepare. To make polenta using the first method, start by adding 3.5 cups of water to a pot.
Next, add a small amount of sunflower oil and 1 teaspoon of salt. Once the mixture reaches a boil, reduce the heat to low and gradually stir in one cup of corn polenta, ensuring constant stirring.
When preparing polenta, it is advisable to use a wooden spoon to prevent oxidation that can occur with a metal spoon.
The polenta diet is beneficial for overall health and promotes better bowel function. Oatmeal is recommended for weight loss due to its positive impact on healthy digestion. It effectively cleanses the intestines while providing the body with sustained energy.
Polenta is a low-calorie food, similar to other whole grain dishes cooked with liquid. It contains 70 calories per 100 g. As a nutritious, low-calorie option, polenta is an excellent choice for individuals aiming to lose weight.
NOTE:
Keep the rest of the polenta covered in the refrigerator for up to 2 days.
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