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Healthy Living
Discover wholesome recipes packed with fresh ingredients, vibrant flavors, and simple goodness for everyday healthy eating.


Mediterranean Salad with Cherry Tomatoes
Mediterranean Salad with Cherry Tomatoes A beautiful Mediterranean Italian colorful salad combined with mozzarella and onions, with...
Mar 24, 2024


Mixed Mediterranean Salad
Mixed Mediterranean Salad This salad is of the Mediterranean type and goes with all main dishes, all kind of meat and fish. A very...
Mar 24, 2024


Boiled Brussels Sprouts
Boiled Brussels Sprouts Healthy brussels sprouts in more ways than one with a topping you'll love. Simple and easy way ready in just a few minutes. As a side dish, it goes well with steaks, it can be served as a salad, and you can eat it as a main course, all depending on your needs. Follow recipe. Ingredients: simple, total time 30 min. 2 servings For Boiling Brussels Sprouts: 300 g brussels sprouts water 1/2 teaspoon salt for water From selected accessories as desired: 150
Mar 13, 2024


Simple Asparagus
Simple Asparagus A simple and healthy way to prepare boiled asparagus as a side dish, with the addition of a little olive oil and salt to taste. You can serve it with rice and some steak or fish like salmon. This is the simplest preparation, fast and simple, which does not require other ingredients. Follow recipe. Ingredients: simple, total time: 20 min., 2 servings 400 g asparagus 1 tsp salt for water water olive oil EVO to taste Simple Asparagus Preparation: Clean the botto
Mar 12, 2024


Soft Strudel with Carob and Walnuts
Soft Strudel with Carob and Walnuts A wonderful dessert with the healthy ingredient carob in a simple and quick way. Follow recipe....
Mar 4, 2024


Braised Chicken Meat with Broccoli and Cauliflower in Italian Way
Braised Chicken Meat with Broccoli and Cauliflower in Italian Way A very tasty and healthy meal in the light style of the summer variety, which means a bit of everything, and you have taken in all the necessary vitamins during the day. Juicy and fragrant with delicious chicken white meat and fantastic vegetables, herbs with addition of cheese. I'm not one of those people who resort to a diet and avoid certain foods that are necessary for your body. Follow recipe. Ingredients:
Mar 2, 2024


Raffaello Roll
Raffaello Roll A simple summer and winter cake that will please everyone. It is very easy to prepare and ready quickly. The composition of coconut, white and dark chocolate is a real pleasure when you eat it cold, it is wonderful and refreshing. There is no flour or eggs in this composition, so this cake can last a long time! Read all instructions before making this roll. Follow the recipe. Ingredients: simple, total time: 50 min., 10 serving 350 ml milk 2–3 bags vanilla suga
Feb 25, 2024


Liver in White Wine, Veneto Way
Liver in White Wine, Veneto Way The liver prepared in this way is eaten from the Veneto region, always with white wine cooking and with onion, in a very simple and fast way the main dish is quickly cooked. Ingredients: total time 25 min. 2 person, very easy 300 g beef liver 3 medium onions/cut in half and sliced 100 ml glass of white wine extra virgin olive oil to taste salt and pepper to taste Preparation: Cut the onion into slices, add salt and pepper, then transfer them to
Feb 23, 2024


Vegetable Stew-Đuveč with Chicken Meat
Vegetable Stew-Đuveč with Chicken Meat A wonderful Sunday lunch for a family of four according to my aunt's recipe, a fantastically tasty Serbian dish in combination with smaller chicken drumsticks and vegetables. You can definitely combine some other meat if you want. The taste of this dish will amaze you. Follow this incredible recipe. Ingredients: simple, total time: 75 min. 2 Tbsp oil 2 onions/ finely chopped 2 fresh red long peppers/ 1 cleaned of seeds-diced and 1 fried
Feb 17, 2024


Creamy Fragrant Salmon
Creamy Salmon easy recipe, healthy meal for all family
Feb 12, 2024




Risotto with Mushrooms and Shrimp
Risotto with Mushrooms and Shrimp Risotto with shrimp and Parmesan, simply and easily, does not require much knowledge. Delicious food and rich protein is ideal for summer days. If you like a combination of shrimp and Parmesan, this is an ideal recipe for you. Follow instructions. Ingredients: cup - 200 ml. simple, total time: 35 min., 3 serving Olive oil EVO 250 g mushrooms/ sliced or Porcini 350 g shrimps, peeled and deveined 1 carrot/ chopped 1/2 teaspoon red pepper flakes
Feb 1, 2024


Classic Buzara
Classic Buzara Delicious and classic Buzara, which is served throughout the Mediterranean countries, as an appetizer. A wonderful and delicious sea scent combined with tomato sauce. Easy to make and quick to finish. Follow recipe. Ingredients: simple, total time: 45 min. 6 servings 2 Tablespoon Olive oil / or to taste 300 g mussels/ cleaned 200 g clams/ cleaned 150 g shrimps/ cleaned 200 g prawns/ cleaned salt and black pepper to taste 4 cloves of garlic/ finely chopped 1 bun
Feb 1, 2024


Buzara White
Buzara White Light Mediterranean food with seafood, and in a wine sauce. It can be served as an appetizer. It is easy to prepare and ready quickly. Follow recipe. Ingredients: simple, total time: 45 min., 2 serving 1 package of frozen seafood cleaned-300 g/ clams, mussels or shrimps and prawns 1/2 onion/ finely chopped 1/2 red onion/ finely chopped 20 g butter 2 Tablespoon of olive oil EVO fresh parsley/ finely chopped 4 cloves of garlic/ finely chopped 1/2 fish cube for soup
Feb 1, 2024


Chicken Soup with Vegetables and Quinoa
Chicken Soup with Vegetables and Quinoa A beautiful warm and healthy chicken soup with and quinoa, combined with a variety of vegetables. Here is the recipe, how I prepare it! Follow this wonderful recipe. Ingredients: very easy, total time 1h, preparation: 15 min. cooking time: 45 min 1 Tbsp olive oil 120 g chopped yellow onion/ about 1 large onion 3-4 cloves garlic/ minced 130 g diced carrots 130 g diced celery 1 tsp salt 1 kg boneless chicken breasts/ or thighs 1.5 liter v
Jan 31, 2024


Spaghetti with Genovese Pesto and Tuna
Spaghetti with Genovese Pesto and Tuna I love dough and I often like to make and combine it with some other sauce, fantastic and delicious smell of the sea and aromatic basil plants. It sounds Mediterranean and healthy. Lunch is ready quickly and is very easy to prepare. Follow recipe. Ingredients: total time 15 min., 2 persons, very easy 240 g of spaghetti 1–2 Tablespoons of Pesto Genovese/Barilla or other 1 can of tuna/ chopped 2 Tablespoons olive oil Parmesan cheese grated
Jan 31, 2024


Tomato Soup
Tomato Soup A wonderful homemade soup, tasty and fragrant, with the addition of tomatoes, vegetables, rice, spices and chopped chicken meat. It tastes incredible on winter days and is full of useful vitamins that protect us from colds and flu. It is simple to make and relatively quick to prepare. Follow recipe. Ingredients: simple, total time: 90 min. 10 serving 1/2 piece chicken white meat/ chopped/450 g 1 medium onion/ peeled 1 garlic clove/with a thinner shell 2 carrots/ i
Jan 31, 2024


Carob Drinks
Carob Drinks Carob Mediterranean chocolate is an unfairly neglected food, which, due to its composition, represents a healthy cocktail of...
Jan 24, 2024


Strudel with Carob Lena
Strudel with Carob Lena I got this recipe from my mom and it's amazing! The dough is soft, tasty, and fragrant, and the filling is divine. It is extremely easy to make, and is ready quickly! Wonderful soft strudel with carob, walnuts, and raisin filling. This is how it is mostly made in our Vojvodina and is very tasty. From nuts, you can combine hazelnuts and almonds. Instead of raisins, you can add cranberries or any other dried fruit of your choice. Carob as food is extreme
Jan 24, 2024


Wedding Sauerkraut
Wedding Sauerkraut Wedding Cabbage-Sauerkraut is a traditional Serbian dish. The name itself indicates that it is used for a larger party and a larger kettle, but you can also make it at home in a smaller party with a smaller amount of everything, a little at a time. You'll need a bigger pot and a good will because there's a lot to chop. A very tasty and healthy dish you will enjoy in every bite. Follow recipe. Ingredients: simple, total time: 4h-5h 3 big head of sauerkraut/
Jan 19, 2024


Tunisian-Style Chicken
Tunisian-Style Chicken Chicken prepared this way is prepared by Tunisians and I can tell you that it is very tasty. When I make these...
Jan 17, 2024




Healthy Cake Lena
Healthy Cake Lena A wonderful healthy cake, without flour and sugar. Very few ingredients and low cost. Of the candied fruits, I have chosen cranberries, because it is very healthy, you can also combine others if you wish. From nuts, you can combine only walnuts, almonds, hazelnuts, and even peanuts are interesting, a combination of little salty and sweet flavors. If you decide to buy peanuts, buy them unsalted and chop them into small pieces. It is very easy to prepare and
Jan 14, 2024


Corn Bread with Semolina
Corn Bread with Semolina Phenomenal Serbian traditional dish of cornflour, with semolina and eggs, which is made quickly and very tasty. Follow recipe. Ingredients: cup — 200 ml. simple, total time 35 min. 10 servings 3 eggs 1 cup of semolina 2 cup of corn meal 2 cup of flour 500 ml mineral water 1 teaspoon of salt 2 cup of oil 1 bag of baking powder/ 10 g Preparation: In a deep bowl, first beat all the eggs, then add the rest of the ingredients. When you have obtained a unif
Jan 11, 2024
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