Healthy homemade Strawberry and Chia seed Jam Strawberries are very healthy and improve heart function, digestion and brain function. They are full of fiber and vitamin C. When spring comes, nothing smells better than strawberries. Homemade jam is an ideal way to preserve the aroma and taste after the season, for desserts such as pancakes, as an addition to crispy flakes, cakes and yogurt. This recipe does not contain sugar and gelatin, I made it in a natural and healthy way

Avocado Smoothie A fantastic avocado smoothie drink makes of different fruits. Extremely healthy, so I recommend this drink to all...

Chia Seed Drink Lena A healthy drink made from chia seeds in combination with fruit, coffee, milk, or tea. The choice is yours, I used...

Chia Fresco Mexican Drink Chia fresco is a healthy drink for hydrating and refreshing the body, especially during the hot summer months,...

Healthy Breakfast of Quinoa A great breakfast meal full of fiber, protein, calcium, and vitamins. Breakfast is the most important thing...

Chia Seeds are very Healthy Chia seeds ( Salvia hispanica) are made from a flowering plant from the mint species. It originates mostly...