Avocado Smoothie
Updated: Oct 27
An exceptional avocado smoothie, crafted from a blend of various fruits, offers significant health benefits. I highly recommend this beverage to anyone seeking to lose weight without experiencing hunger. This avocado smoothie does not resemble the taste of guacamole; rather, it resembles a refreshing lime sorbet. The combination of avocados, bananas, and pineapple provides a delightful creamy texture, making it a suitable alternative for breakfast. In fact, its taste is so appealing that it could even be enjoyed as a dessert.
Ingredients: 1 cup 240 ml, easy, total time: 10 min, 2-3 servings
1/2 cup cubed frozen pineapple
2 cups packed fresh spinach/ or 1 cup frozen spinach
1 ripe avocado
1 banana/ chopped
3/4 cup light coconut milk
3 Tablespoons fresh lime juice/ plus 1/2 teaspoon zest
1 teaspoon maple syrup or honey
Pinch of sea salt
8 ice cubes
2 scoops vanilla protein powder, optional
Preparation:
Prepare the ingredients above. Blend pineapple, spinach, avocado, banana, coconut milk, lime juice, maple syrup, salt, ice, and protein powder. Blend until it becomes a creamy mixture.
Control the taste and add spices if necessary to your taste. If you like sweeter, add more maple syrup. If the mixture is too thick, add coconut milk and stir again.
Avocado Detox Recipe
Ingredients: cup 240 ml, easy, total time: 10 min., 2-3 servings
1 cup frozen mango chunks
1/4 cup peeled and diced cucumber
1/4 cup diced avocado
1/2 to 1 tablespoon pure maple syrup (or to taste)
1 Tablespoon chia seeds
splash of vanilla extract
2.5 cm piece of fresh ginger, peeled and minced
1 cup packed fresh baby spinach leaves
Same procedure as the recipe above!
Enjoy!
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