Light Chinese Rice with Vegetables This light Chinese rice with vegetables offers a simple preparation and is ready in no time. It's a dietary option, perfect for summer and for those on a diet. If you prefer to include meat, please refer to the entire text for guidance. Follow recipe.

Simple light Paprikash stew A wonderful and light stew made from the addition of chicken meat and vegetables with very few spices will give you a fantastic Sunday lunch for the whole family.

Stew with meat, Vegetables and Kale A wonderful soupy meal of kale and vegetables with pork. You can also use beef instead of pork. Besides being easy to prepare, this stew dish is rich in various vitamins and protein. It is very delicious and light meal and ideal for a whole family Sunday lunch.

Rice Salad Sofia Louren recipe Rice salad, Sofia Loren's recipe, is a dish that satisfies everyone's taste buds, a base variant made from organic vegetables and fish with the addition of cheese. . See the notification below for more tips👇Follow recipe. Ingredients: simple, total time: 20 min. 500 g of rice/ washed and boiled 100 g of green olives/ cut into rings 150 g of hard cheese/ or Greek feta cheese — chopped 150 g of tuna/ filtered 3 hard-boiled eggs/ 11 min. parsley/

Octopus Salad Octopus salad is one of the healthiest meals, which does not have many calories and is easy to digest. Therefore, it is an ideal meal for evening consumption. I often make it, especially if I had a lot of caloric food during the day. Mostly, I always make it with the combination of this Matavilz salad, which is very juicy and low-calorie. For this salad, it is enough to eat it with a thin slice of bread or toast. Follow recipe. Ingredients: simple, total time :1

Brussels Sprouts Brussels sprouts are my favorite dish in autumn and winter, they are very healthy, and I always prepare them like this, without a lot of additives, which makes it tastier and healthier. It doesn't need to be cooked too much, just 5 minutes in boiling water. Follow recipe. Ingredients: simple, total time: 20 min. 2 servings 350 g Brussels sprouts/ cut in 1/2 or whole 4 Tbsp Olive oil EVO/ or to taste salt and pepper to taste 2 Tbsp apple acid cider vinegar 2 c

Shrimp Skewers delicious recipe Beautiful shrimp skewers that are very easy to make, ready in just a few minutes. It goes well with chard potatoes, grilled zucchini and carrot sticks as a side dish. You will only need a few ingredients for this recipe. Follow the recipe. Ingredients: simple, total time: 15 min. 2 serving - 5 skewers 500 g shrimp/ fresh or frozen salt and pepper to taste 2 Tbsp olive oil EVO 1 full Tablespoon flour 50 ml white wine 1 Tablespoon dry parsley for

Golden Chicken Stew The name Golden Chicken Stew has a triple meaning, the first is the color it has, the second is because it is flour-free, the addition of other spices such as allspice, and the third it is healthier than the others and without cholesterol, which is found in the skin of the chicken. In addition, this recipe that I'm sharing with you, it is also economical, you don't need many ingredients like others! I swear this is the best and healthiest stew, which I oft

Quick Summer Chicken Salad Now it's summer and, as usual, women don't really like to spend time in the kitchen because of the heat. At the same time, this recipe for chicken salad is a very simple and very tasty meal and a real delicacy and light for summer days, with this recipe you will make it for several days if you are alone. The salad tastes beautiful and consists of healthy ingredients such as sesame, oregano and mixed salad, vegetables of my choice and delicious chick

Muffin Light with Orange and Lemon Fantastic soft and delicious muffins with lemon and orange flavor, light variant does not contain even 90 calories. They are very easy to prepare, and you only need 35 minutes and the cake is ready. Follow recipe. Ingredients: very easy, total time 35 min. 300 g flour 00 250 g light ricotta 80 g stevia or 160 g sugar 80 ml milk 2 eggs + 2 yolks 1 bag baking powder -7 gr. 2 lemon peel/2 lemon juice 2 orange peel/2 orange juice powdered sugar

Boiled Chard in 3 Different Ways Chard is prepared something similar to spinach, it is a very healthy food and should be used more often, it is rich in fiber and vitamins that are necessary for our immunity. Ingredients: 800 g of chard 2 medium potatoes salt and pepper to taste 50 ml of olive oil 1-2 cloves of garlic, finely chopped, as desired-optional Preparation: Chard without potatoes: Clean the chard, separate the leaf from the stalk and if the stalk is thicker, cut it

Béchamel Light Béchamel light for those who do not like or cannot use flour. In addition, it is a very good sauce and is healthier, ideal for those who are on a diet. It is quick and easy to prepare. Follow recipe. Ingredients: very easy, total time: 25 min. 200 ml milk 20 g cornstarch 1 Tbsp olive oil pinch of salt nutmeg to taste Preparation: Stir in the cup of cornstarch with very little milk, so there are no lumps. In a small pot, put the rest of the milk to heat over a s