Stew with meat, Vegetables and Kale
- Sep 20
- 3 min read
## Hearty Kale and Vegetable Stew: A Nutritious Family Sunday Lunch
A wonderful soupy meal of kale and vegetables with pork. You can also use beef instead of pork. Besides being easy to prepare, this stew dish is rich in various vitamins and protein. It is very delicious and light meal and ideal for a whole family Sunday lunch. Follow recipe.
Ingredients: simple, total time: about 2 hours, 4-6 serving
3 Tbsp Olive oil EVO
2 medium onions/ finely chopped
2 medium carrots/ cut into rings
700 g pork meat or beef/ diced
2 full tsp red ground paprika/ divided 1+1
2 full tsp dry spice Vegeta/ divided 1+1
3 cloves of garlic/ minced - optional
4 medium potatoes/ diced
1 small kale or cabbage/ diced
about 1200 ml + 600 ml water/ divided or beef broth
150 ml water+2 Tbsp flour
2 Tbsp concentrate pepper or 2 tomato sheless
1. 5 tsp salt/ or to taste
1 tsp black pepper/ or to taste
1 Tbsp parsley leaves/ finely chopped to taste — optional
Deep pot 5 liters
Preparation:
Prepare all the vegetables and meat from the description above.
Prepare and put all the spices next to you.
If you want to use broth, then first prepare it beforehand, put the beef cube for the soup in 1300 ml of water. Let it boil, turn off the heat. Then you don't need to add Vegeta dry seasoning.
Put the chopped onion in a deep pan with oil to stew for about 5–10 minutes, with occasional stirring.
Then add the prepared carrot and meat. Season with 1 teaspoon of Vegeta bio spice and 1 teaspoon of paprika, mix and cover the pot. Let it simmer 25–30 minutes and allow the meat to release its liquid and the onion to melt. Stir occasionally every 10 minutes on low to moderate heat.
After the elapsed time, add chopped garlic, (this is optional) as soon as it smells, put the cut potatoes and kale. Simmer covered for about 40 minutes.
When the time is up and the vegetables have softened, add 600 ml water, tomato concentrate, 1 teaspoon red ground paprika, 1/2 teaspoon bio spice Vegeta, salt and black pepper to taste.
Immediately mix 2 spoons of flour with 150 ml water then add to all the ingredients, mix all well and leave it to cook covered for another 25–30 minutes, covered to low moderate heat. Let it boil.
If you want it, add finely chopped parsley.
Serve immediately warmed with a slice of bread.
Buon appetito!
NOTE:
If you do not want to use flour for the thickness of this dish, you can cook one potato on the side and blend it with a little water into a cream, then add it to the other ingredients.
You can add some more carrots if you like.
If you are a spicy lover, you can add half a teaspoon of ground hot pepper.
For an even better taste, you can add 1 fresh pepper cut into cubes.
You can use cabbage instead of kale.
Pour the rest of the dish into a small pot and keep in the refrigerator for up to 3 days.
You can certainly pack it in the freezer in special boxes with a lid for up to 2 months.
Do you want to try something a little different?
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