Quince Natural Juice Quince natural juice you can easily make this wonderful, fragrant and tasty pulpy juice from whole quinces, without...

Beetroot Juice with Pomegranate Beetroot and pomegranate juice are real treasures of vitamins and minerals for the whole body....

Brussels Sprouts Brussels sprouts are my favorite dish in autumn and winter, they are very healthy, and I always prepare them like this, without a lot of additives, which makes it tastier and healthier. It doesn't need to be cooked too much, just 5 minutes in boiling water. Follow recipe. Ingredients: simple, total time: 20 min. 2 servings 350 g Brussels sprouts/ cut in 1/2 or whole 4 Tbsp Olive oil EVO/ or to taste salt and pepper to taste 2 Tbsp apple acid cider vinegar 2 c

Omelet with Leek and Sausages Breakfast has always been the most important of all meals during the day, and it is very important to start...

Kale Green Elixir Kale is considered an excellent food choice when it comes to protection against heart disease, macular degeneration,...

What benefits does Oats bring? Oatmeal in the form of porridge is an excellent choice for breakfast, as an addition to meals, it has a...

Ham and Eggs English Breakfast Breakfast has always been the most important of all meals during the day, and it is very important to...

All about Blueberry The blueberry is distributed throughout central and Northern Europe, towards the south and in the mountainous areas...

Rich Pepper Soup A wonderful stew made of peppers and other vegetables, in a simple and quick way. It is very tasty and healthy. Follow...

Minestrone Soup Italian rich stew with various vegetables always pleases in these winter days with the taste of chicken broth. Follow recipe. Ingredients: medium, total time: 110 min 4 servings 300 g chicken meat with bones neck, legs, back, chicken bug, etc… 2 onions/cut in half 1 celery stalk/ finely chopped 100 g carrots/ cut into rings 100 g potatoes/into small cubes 100 g corn 50 g green beans/ cut in half 50 g parsley root/ finely chopped 50 g zucchini/into small cubes

English Protein Breakfast This breakfast is one of the best because you have taken in all the necessary nutritional values during the...

Tiny yet Powerful-Sprouts You can start the day with sprouts in oatmeal or yogurt, they go well in soups and stews, they are stuffed into...

Diet Soup A fantastic recipe for those who intend to lose weight or those who like to eat healthier. It is very rich in vegetables,...

Salmon Steaks with Brussels sprout and Mixed Salad Now that all the holidays are over, it's not a bad idea to start eating healthier and lose the extra pounds we've gained over the holidays. This recipe is very easy and fantastic because it is quick to prepare, you only need a few ingredients to make this healthy and delicious meal. Salmon is one of the most nutritionally high-quality foods in the diet. This fish is a popular type of fatty fish, which can be prepared in seve

Beetroot very Healthy Beets contain the widest range of minerals and vitamins , including extremely rare B12, contain a high percentage...