blog

Porcini Mushroom soup Perfectly delicious soup made of mushrooms and vegetables, it can replace one meal of the day if you are on a diet! It is full of vegetables and healthy vitamins like low-calorie and tasty fennel, which gives an amazing and very pleasant taste to this soup.

Cabbage soup

Vegetable Green Rich Soup A wonderful soup full of vitamins and fiber. The soup is rich in various vegetables, so it is great to consume...

Paleo Diet Paleo diet: why is it so popular, and what is it really? The Paleo diet is a diet plan modeled on prehistoric human nutrition. I guess it was made on the basis of the diet of the Paleolithic era, at the time when man ate at that time 2.5 million years back to 10,000 years. What does it include? It includes lean meat, fish, fruits, vegetables, nuts, seeds — food that in the distant past could be supplied by hunting and gathering. It limits the food that became commo

Diet Soup A fantastic recipe for those who intend to lose weight or those who like to eat healthier. It is very rich in vegetables, vitamins, and minerals. It's very easy to make and quick to prepare. In all of this, I used a super chopper, so it made my work easier. Follow the recipe. Ingredients: simple, total time: 60 min., 6 servings 5 onion/ finely chopped 2 Tablespoons of olive oil 2 green peppers/ diced 1 green root/ finely chopped 1 -2 cans of puréed tomatoes/ or 2 la

Diet “Ten percent” menu There are countless diets, so we have talked many times about the good ones, but also about the less effective ones, which last a short time and are prone to the yo-yo effect. However, lately there has been talk about the “Ten Percent” diet, which shows excellent results, where you can lose ten percent of your body weight within three weeks. So, this diet can last for three weeks, but it can also be repeated in cycles until you finally reach the desire

Polenta/Corn flour is very healthy! How to make the best Polenta look here! Store-bought polenta is enriched with ascorbic acid, i.e., vitamin C and beta-carotene. And is therefore somewhat richer when it comes to vitamins A and C than at home, and when it comes to calories, carbohydrates and fats are similar in composition. Both domestic and commercial. Strengthening colon cells is also another success that has been reported in people who have included polenta in their regu

My Experiences and how I Lost 11 kilos in a Month and a Half As I promised today, I will write to you about how I managed to lose 11 kilos with ease, without even feeling it. As far as starvation is concerned, I don’t like those combinations and I don’t exhaust my body with it, so I want to explain to you how it works! If you need healthy diet, then I advise you not to eat late and that your last meal should be at 6 pm, after that to drink. Whether you are a man or a woman,

Cereal Diet Cereal diet is simpler than the classic diet, not a weight loss diet, it has positive and negative sides DIET WITH CEREALS 14 DAYS The importance of this diet to replace 2 meals with cereals, so it is a much better option, and we should not give up any meal. This variant is neither easy but not easy, because 2 meals must be replaced with a cup of whole grains and with milk that has the lowest level of fat in it. So you choose the meal, whether it will be breakfast

Ketogenic Diet: Menu for 7 Days The ketogenic diet is based on a very low carbohydrate intake, and due to the high fat intake, it resembles Atkins or other low-carbohydrate diets. It includes a drastic reduction in carbohydrate consumption, which is replaced by fat intake. Carbohydrate reduction puts your body in a metabolic state called ketosis. When this happens, your body becomes a very efficient fat burning machine for energy. Standard Ketogenic Diet: This is a diet of ve

Diet Soup with Potatoes and Cauliflower Healthy and dietary cauliflower soup, very tasty and pleasant. Follow recipe. Ingredients: simple, total time: 60 min. 2 servings 2 large potatoes 4-5 cauliflower/ you can use also broccoli 1 cube chicken make a broth in 200 ml water 200 ml sour cream 1 handful of grated Trappist cheese 4 pieces green scallion leaves salt and pepper to taste 3 big thin pieces bacon parsley leaves Preparation: Wash potatoes and cauliflower. Boil 2 large

What is it, Autophagy? What is it autophagy? As we age, metabolic processes slow down, the body is exposed to more stress and free radicals, and cells become more exposed to toxins and damage. In order to reduce inflammatory processes in the body, it is important for the body to get rid of damaged cells, which are often the cause of various diseases and premature aging. Autophagy is a metabolic process of regeneration of the organism. It is a way for the body to cleanse itse

Diet by Blood Type Diet by blood type To the eternal question of whether food has a universal character or is it food that is food for one person for – another (almost) poison, etc. Peter D'Adams answers: Tell me your blood type, and I'll tell you if you eat or poison. He, in fact, continued his father's pioneering work on studying the importance of blood type from the point of view of the biochemistry of the whole organism and set his theory of proper nutrition on a scient

A Diet That you will Not Starve NUTRITION AND FITNESS Here is a great diet that was declared one of the best diets in the United States (for 4 years in a row), and was created by nutritionist M. Heller. It's called the Dash diet. By the way, DASH is actually an abbreviation for the Dietary approach to regulating hypertension – since it was originally “aimed” at reducing blood pressure and blood fats, and it is not a negligible effect in diabetes either. It is no wonder tha

Medical Diet Medical diet – fast, easy, and healthy! The medical diet is, as its name suggests, one of the healthiest diets with which you can lose many kilograms in a very short period of time. It involves the intake of sufficient amounts of vitamins and minerals, so you will not have to supplement vitamin C, iron, magnesium. The medical diet was once applied exclusively to heart patients who adhered to it before the operation, and today it is available to all of us, so we