Lean mashed Potatoes If you are fasting and want to make mashed potatoes, this recipe is ideal for you. It makes very easily and quickly. Let's make it together!

Protein bread, gluten-free A simple and easy recipe for preparing gluten-free healthy bread without flour, with various seeds, very soft and juicy in just 50 minutes.

Lean Green Beans with Quinoa Wonderful and delicious green beans with vegetables and quinoa. An ideal meal for those who are fasting or...

Stuffed Peppers with Vegetables Wonderful lean peppers, ideal for fasting or for vegans. A summer version of stuffed peppers with...

Soft Lean Rolls with Walnuts One of the many recipes you must try. Lean rolls filled with walnuts, you can add one grated apple and...

Fasting Caramel Wafers

Lean Russian Salad with Tuna, Peanuts, and Sesame This is a variation of a fasting salad with a very specific recipe. What we have to...