Make juices from fruits and vegetables that are in season. Apples are one of the fruits that cleanses the body of harmful toxins, all green vegetables as well, and the good properties of citrus fruits are generally known, so many diets say that you start the day with lukewarm lemonade.
February has reached the middle, there is another month until the calendar end of winter, and then spring arrives. He should be greeted with a purified organism. One way to do this, apart from fasting, which believers practice because we are in the time of Lent, is to “cleanse” with herbal teas, natural juices and smoothie.
In addition to cleansing the body from the inside, the aforementioned drinks, due to their richness in vitamins and minerals, will give you the energy. You need to cope with the last days of winter and what is called “winter depression”. In recent months, we have very likely consumed heavy and high-calorie foods that, as spring approaches, should be gradually eliminated from the diet. It has left a mark on our body so at this time of year many feel tired, constantly sleepy and lack energy. If you have only one of the symptoms, it is time to help your body clear up a bit. It doesn’t have to be anything drastic. Sometimes it is enough to replace one meal or snack (depending on the job you are doing) with natural juice or smoothie, and drink herbal tea instead of coffee.
You can also opt for a one-day fast with juices, but not if you are pregnant, breastfeeding or have an eating disorder.
Make juices from fruits and vegetables that are in season. Apples are one of the fruits that cleanses the body of harmful toxins, all green vegetables as well, and the good properties of citrus fruits are generally known, so many diets say that you start the day with lukewarm lemonade.
Namely, fruits rich in vitamin C best stimulate liver detoxification. Don't forget to include light nuts such as almonds and pumpkin, sesame, sunflower, and flax seeds in your diet. You can put all the listed seeds as well as almonds in a smoothie. Of the teas, green tea, nettle tea, dandelion tea and marshmallow are recommended.
To make your choice easier, we bring you several recipes for interesting and healthy smoothies and natural juices.
1. Smoothie of Beets and Carrots
Both natural juice and smoothie can be prepared from these ingredients, depending on how you prepare it.
Ingredients: 1 beetroot, 1 large carrot, 1/2 lemon, a piece of ginger, water as needed
Preparation:
Peel the beets and carrots and cut them into pieces. Squeeze the juice of half a lemon. Put all the ingredients in a blender and add a little water. When the smoothie is done, add enough water to drink. You can also put all these ingredients in the juicer. In that case, you’ll add a lot less water, and if you have an unsprayed lemon, feel free to put it in a juicer with the rind.
2. Green smoothie with Ginger
We have already written about the good properties of ginger and its effects on the body, it is along with spinach the main star of this recipe.
Ingredients:
1 slice of ginger, about 1 cm wide,
1 teaspoon cinnamon,
a handful of fresh spinach,
a cup of water
Preparation:
Grate the ginger and mix it with the other ingredients in a blender. Drink now.
3. Smoothie with Carrots and Ginger
Ingredients:
2 peeled oranges,
2 carrots cut into pieces,
a slice of ginger,
water as needed
Preparation:
Squeeze half of one orange and put it in a blender. Add the remaining ingredients and turn on the blender. If the smoothie is too thick, dilute it with a little water.
4. Banana and peanut smoothie
This smoothie can replace breakfast or serve as a delicious snack.
Ingredients for 2 people:
2 bananas,
2 cups of milk (can be oatmeal or rice),
half a cup of peanut butter,
2 teaspoons of honey
Preparation:
Put all the ingredients in a blender and mix until they turn into a delicious drink.
Ingredients:
1 cup green tea, chilled
1 cup coriander
1 cup young kale (or other green leafy vegetables)
1 cup chopped cucumber
1 cup pineapple, diced
freshly squeezed lemon juice
1 teaspoon fresh ginger, chopped
1/2 Avocado
Put all the ingredients in a blender and mix until smooth. Drink every day before breakfast.
Ingredients:
1 banana
1 orange
1/2 apple
1 handful of spinach
1 cup water
Preparation:
Put all the ingredients in a blender and mix well.
Grapefruit Ginger Smoothie
Immune-boosting Grapefruit Ginger Smoothie, perfect for waking up your body and energizing. It's creamy and packed with beautiful citrus flavor, added sugar-free and great for after Holiday detox.
Ingredients:
1 pink grapefruit, large
1 carrot medium, peeled 2 inches fresh ginger
3-4 Medjool dates to taste
1 cup Probiotic yogurt
1 Tablespoon Maca Powderchia seeds for topping
Instructions:
Peel the grapefruit and remove all the bitter inner skin and seeds with your hands, saving just the segments. Put all the ingredients into a blender, and blend until smooth.
As a measure, I used US cup (240 ml).
Raspberry Smoothie
Here’s how to make the perfect raspberry smoothie, It’s got the best sweet tart flavor, frosty texture, and vibrant color. Here’s one of the very best smoothie recipes out there… this perfect raspberry smoothie! This beautiful purée has it all: the best sweet tart flavor, creamy frosty texture, and stunning brilliant color.
Ingredients in this raspberry smoothie. Here’s what you need:
Frozen raspberries:
For the best icy texture, we recommend using frozen raspberries. If you’ve got fresh berries from the farmers market, consider freezing them (this is also a great way to preserve them). Or, see our variation below with fresh berries.
Banana: A banana amps up the sweetness and adds a beautiful creaminess.
Greek yogurt: Yogurt adds creaminess and a bit of protein.
Water and milk: Using part water helps to intensify the pink flavor.
Maple syrup or honey: Add a little sweetener for just the right pop.
Ice: Ice adds the final frothy texture.
Blueberry Smoothie
US metric customary metric
2 cups coconut water
2 cups frozen blueberries
1 frozen banana
1/2 cup Greek yogurt
1 tbsp flax seeds
Blend coconut water, blueberries, banana, yogurt, and flax seeds together in a high-powered blender for 30 seconds, or until creamy.
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