Avocado spread

Simple Tomato soup

Lenten Pilaf

Stewed Swiss chard in a Simple way

Zucchini and Brussels sprouts salad

Roasted Dover Sole Fish

Creamy Risotto with Shrimps and Zucchini

Avocado spread, simple recipe

Lenten Balls dessert

Stuffed Omelette

Healthy breakfast for Two

Chicken Ragout with Mushrooms

Risotto with Asparagus, Peppers and Bacon

Chicken with green Vegetables and Rice

Stew Savoy Cabbage my way

Baked Hake my way

Complete lunch Beef soup with Vegetables

Lentils with Potatoes in Tomato sauce

Healthy Beans Achieve perfectly cooked beans without the need for spraying or excessive light, in a straightforward and efficient manner. You can enhance the dish with bacon, sausages, or dried meat according to your preference. This meal is rich in vegetables and offers a delightful taste, making it an excellent choice for the entire family.

Chicken with Shiitake and Bamboo Chicken with Shiitake Mushrooms and Bamboo is a very light and delicious Chinese recipe and is ideal if you are on a diet, as it has a low fat content and is at the same time a healthy meal, containing dietary ingredients.

Porcini Mushroom soup Perfectly delicious soup made of mushrooms and vegetables, it can replace one meal of the day if you are on a diet! It is full of vegetables and healthy vitamins like low-calorie and tasty fennel, which gives an amazing and very pleasant taste to this soup.

Risotto with fried Squid in Tomato Sauce Risotto with fried squid in tomato sauce is a phenomenal and light Mediterranean meal, and I'm a true lover of this light food and I also like to mix up the ingredients, here's a great recipe in combination with cormorant and cherry tomatoes with the addition of tomato concentrate. It is easy to prepare and ready quickly, besides it is very tasty and gives off a pleasant smell.

Rice with Carrots Rice with carrots is a simple and light meal that tastes great and can be combined with many dishes. The recipe is economical, quick and easy, ideal for those on a Diet. Follow recipe.

Lean mashed Potatoes If you are fasting and want to make mashed potatoes, this recipe is ideal for you. It makes very easily and quickly. Let's make it together!