Swiss chard Soup This soup is ideal when you make Swiss chard with Potatoes as side dish for fish or squid. When you cook Swiss chard, it's a shame to throw away the liquid because it's full of vitamins.

Mixed salad with Broccoli and Potatoes A wonderful and refreshing mixed salad with broccoli and potatoes, ideal for summer days and winter. You can serve it with other dishes as a salad or as a side dish as a healthy addition to some fish or meat. The preparation is very quick and simple.

Omelet with Leek leaves A wonderful meal for breakfast, omelette combined with leek leaves. The recipe is for one person, in case you need to increase the ingredients for more. You can add half an onion chopped into ribs and some diced bacon or prosciutto in addition to this recipe. This meal is ideal for breakfast A wonderful meal for breakfast, omelette combined with leek leaves. The recipe is for one person, in case you need to increase the ingredients for more.

Swiss chard with Potatoes in an economical way A wonderful and tasty side dish of Swiss chard with potatoes that goes well with all kinds of river and sea fish, economically made without many additives and ingredients.

A very quick and simple summer meal of fried squid in the Mediterranean style. In this recipe, it is important that the squid are well dried and that you clean them well from the inside, and separate the heads, all liquid must be removed, so it is best to put them in a strainer and let them stand for a while and then dry them well with a kitchen towel, to avoid oil splashing when frying. So delicious!

Green Collard Sarma rolls Beautiful and tasty salad greens ideal for this summer, which can be eaten cold or warm with the addition of sour milk, which is really refreshing. They are made simply and relatively quickly, something similar to when you make sarma from sauerkraut.

Fried Hake in Beer A wonderful and simple recipe for preparing hake at home. Hake is a fish without bones, so it is also suitable for younger generations! It is a very tasty and juicy fish, soft on the inside and crispy on the outside, in just half an hour you will have a wonderful meal that goes fantastically with salads, potato salad, Dalmatian chard and potatoes, mashed potatoes, etc.

Carrot Patties Delicious vegan carrot patties that are quick and easy to prepare, very tasty and ideal for those on a diet. The recipe is economical and can be served as a main course instead of meat or as a side dish.

Big Squids in Sauce of Wine A wonderful and delicious big squid dish ready in just 20 minutes, better than in a restaurant in a wine sauce, parsley and garlic sauce. This Mediterranean and quick dish goes fantastically with boiled potatoes with Swiss chard,

Zucchini ready for 15 min. Zucchini ready for 15 min.-are very healthy and a diet dish, a real summer dish easily and very tasty prepared, you can combine them with meat or some other side dish or just consume them this way.

Zucchini Patties simple recipe Beautiful and juicy zucchini patties ready in just 30 minutes. This recipe is very economical and everyone has them at home.

Carrot meatballs Beautiful and healthy vegan patties made of carrots and potatoes, without flour. Juicy and tasty that are prepared very easily and quickly. You can eat them as a substitute for meat or as an addition to other side dishes

Porcini cream for Pasta and Soups This creamy mixture is ideal for pasta or mushroom soup. If you use it for soups, you can add Swiss chard, spinach or carrots to make it richer.

Risotto with Datterini and Seafood Real Italian risotto combined with tomatoes and seafood. A very delicious and light and healthy meal that is ideal for lunch and dinner.

Spaghetti with Seafood A fantastic and delicious seafood dish with spaghetti, which is prepared in the Mediterranean way and without difficulty and ready in a short time.

Quick Seafood risotto A quick Mediterranean seafood meal that's already prepped and frozen. It has a wonderful taste, and is a very healthy and light dish, which is prepared in just 35 minutes.

Protein bread, gluten-free A simple and easy recipe for preparing gluten-free healthy bread without flour, with various seeds, very soft and juicy in just 50 minutes.

Cuttlefish in Datterini sauce with Polenta A wonderful Mediterranean healthy dish with soup in Datterini Italian tomato sauce that gives a better and specific taste of the Mediterranean. If you like it spicy, you can add crushed ground pepper. The preparation is very quick and simple.

Natural drink for liver and intestine detox If you feel tired or bloated in your stomach, these can be signs that your body is overloaded...

Quick Vegetable pie Fantastic healthy vegan vegetable pie: zucchini and carrots with added cheese and turmeric. It is very tasty and...

Rump steak with Mushrooms sauce and Asparagus Rump steak with rich mushroom dressing and asparagus. A delicious, healthy and rich dish...

Cabbage soup This soup is ideal for those who want to lose weight, because it is delicious, very healthy and full of necessary vitamins....

Creamy cauliflower soup Healthy and delicious light creamy cauliflower soup is ideal for spring days, it has very few calories, and you...