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Smoothie to Detoxify the Body Recipe Make juices from fruits and vegetables that are in season. Apples are one of the fruits that cleanses the body of harmful toxins, all green vegetables as well, and the good properties of citrus fruits are generally known, so many diets say that you start the day with lukewarm lemonade. February has reached the middle, there is another month until the calendar end of winter, and then spring arrives. He should be greeted with a purified organism. One way to do this, apart from fasting, which believers practice because we are in the time of Lent, is to “cleanse” with herbal teas, natural juices and smoothie. In addition to cleansing the body from the inside, the aforementioned drinks, due to their richness in vitamins and minerals, will give you the energy. You need to cope with the last days of winter and what is called “winter depression”. In recent months, we have very likely consumed heavy and high-calorie foods that, as spring approaches, should be gradually eliminated from the diet. It has left a mark on our body so at this time of year many feel tired, constantly sleepy and lack energy. If you have only one of the symptoms, it is time to help your body clear up a bit. It doesn’t have to be anything drastic. Sometimes it is enough to replace one meal or snack (depending on the job you are doing) with natural juice or smoothie, and drink herbal tea instead of coffee. You can also opt for a one-day fast with juices, but not if you are pregnant, breastfeeding or have an eating disorder. Make juices from fruits and vegetables that are in season. Apples are one of the fruits that cleanses the body of harmful toxins, all green vegetables as well, and the good properties of citrus fruits are generally known, so many diets say that you start the day with lukewarm lemonade. Namely, fruits rich in vitamin C best stimulate liver detoxification. Don't forget to include light nuts such as almonds and pumpkin, sesame, sunflower, and flax seeds in your diet. You can put all the listed seeds as well as almonds in a smoothie. Of the teas, green tea, nettle tea, dandelion tea and marshmallow are recommended. To make your choice easier, we bring you several recipes for interesting and healthy smoothies and natural juices. 1. Smoothie of Beets and Carrots Both natural juice and smoothie can be prepared from these ingredients, depending on how you prepare it. Ingredients: 1 beetroot, 1 large carrot, 1/2 lemon, a piece of ginger, water as needed Preparation: Peel the beets and carrots and cut them into pieces. Squeeze the juice of half a lemon. Put all the ingredients in a blender and add a little water. When the smoothie is done, add enough water to drink. You can also put all these ingredients in the juicer. In that case, you’ll add a lot less water, and if you have an unsprayed lemon, feel free to put it in a juicer with the rind. 2. Green smoothie with Ginger We have already written about the good properties of ginger and its effects on the body, it is along with spinach the main star of this recipe. Ingredients: 1 slice of ginger, about 1 cm wide, 1 teaspoon cinnamon, a handful of fresh spinach, a cup of water Preparation: Grate the ginger and mix it with the other ingredients in a blender. Drink now. 3. Smoothie with Carrots and Ginger Ingredients: 2 peeled oranges, 2 carrots cut into pieces, a slice of ginger, water as needed Preparation: Squeeze half of one orange and put it in a blender. Add the remaining ingredients and turn on the blender. If the smoothie is too thick, dilute it with a little water. 4. Banana and peanut smoothie This smoothie can replace breakfast or serve as a delicious snack. Ingredients for 2 people: 2 bananas, 2 cups of milk (can be oatmeal or rice), half a cup of peanut butter, 2 teaspoons of honey Preparation: Put all the ingredients in a blender and mix until they turn into a delicious drink. Ingredients: 1 cup green tea, chilled 1 cup coriander 1 cup young kale (or other green leafy vegetables) 1 cup chopped cucumber 1 cup pineapple, diced freshly squeezed lemon juice 1 teaspoon fresh ginger, chopped 1/2 Avocado Put all the ingredients in a blender and mix until smooth. Drink every day before breakfast. Ingredients: 1 banana 1 orange 1/2 apple 1 handful of spinach 1 cup water Preparation: Put all the ingredients in a blender and mix well. Grapefruit Ginger Smoothie Immune-boosting Grapefruit Ginger Smoothie, perfect for waking up your body and energizing. It's creamy and packed with beautiful citrus flavor, added sugar-free and great for after Holiday detox. Ingredients: 1 pink grapefruit, large 1 carrot medium, peeled 2 inches fresh ginger 3-4 Medjool dates to taste 1 cup Probiotic yogurt 1 Tablespoon Maca Powderchia seeds for topping Instructions: Peel the grapefruit and remove all the bitter inner skin and seeds with your hands, saving just the segments. Put all the ingredients into a blender, and blend until smooth. As a measure, I used US cup (240 ml). Raspberry Smoothie Here’s how to make the perfect raspberry smoothie, It’s got the best sweet tart flavor, frosty texture, and vibrant color. Here’s one of the very best smoothie recipes out there… this perfect raspberry smoothie! This beautiful purée has it all: the best sweet tart flavor, creamy frosty texture, and stunning brilliant color. Ingredients in this raspberry smoothie. Here’s what you need: Frozen raspberries: For the best icy texture, we recommend using frozen raspberries. If you’ve got fresh berries from the farmers market, consider freezing them (this is also a great way to preserve them). Or, see our variation below with fresh berries. Banana: A banana amps up the sweetness and adds a beautiful creaminess. Greek yogurt : Yogurt adds creaminess and a bit of protein. Water and milk : Using part water helps to intensify the pink flavor. Maple syrup or honey : Add a little sweetener for just the right pop. Ice : Ice adds the final frothy texture. Blueberry Smoothie US metric customary metric 2 cups coconut water 2 cups frozen blueberries 1 frozen banana 1/2 cup Greek yogurt 1 tbsp flax seeds Blend coconut water, blueberries, banana, yogurt, and flax seeds together in a high-powered blender for 30 seconds, or until creamy. #Smoothie #to #Detoxify #the #Body #Recipe #health #alternative #medicine #smoothie #drinks #healthyfood #recipe #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Cereal Diet Cereal diet is simpler than the classic diet, not a weight loss diet, it has positive and negative sides DIET WITH CEREALS 14 DAYS The importance of this diet to replace 2 meals with cereals, so it is a much better option, and we should not give up any meal. This variant is neither easy but not easy, because 2 meals must be replaced with a cup of whole grains and with milk that has the lowest level of fat in it. So you choose the meal, whether it will be breakfast and lunch or breakfast and dinner. The decision is up to you, and that diet lasts for 14 days. BREAKFAST CEREALS In any case in to opt for option 1 or 2, in any case breakfast will be very healthy, because these cereals are extremely important when it comes to this diet. Buy cereals in bulk from healthy food, that is my recommendation, because in some supermarkets, you can also find sugar from these cereals, and take milk only with the least fat. CEREALS FOR DINNER If you decide for lunch as the main meal, then let your dinner be milk with cereals. It is generally significant that there is no fat in both meals, but that there are as many vegetables as possible, clean meat, boiled fish and of course that the meals are as healthy as possible. Mediterranean cuisines are best for this example. WHAT ARE THE BEST CEREALS FOR WEIGHT LOSS What is special about cereals when it comes to weight loss? So that they have a positive effect on our digestion and our health in general. With cereals, when they go on a diet, they do not starve, on the contrary, they saturate us, and we do not feel hungry and over time it reduces our appetite. If you ask me which cereal to use to begin with, it is OATMEAL , and after a while you can switch and combine other cereals. Basically all you need are healthy grains, low-fat milk and one Mediterranean meal, you will lose about 3 pounds (1.36 kg) in two weeks. When eating a main meal, make sure you eat as little fat and oil as possible and roast chicken is … Replace it with olive oil, fish or boiled chicken Physical activity and regular fluid intake are also important, I mean water, alcohol is strictly forbidden. This diet can be occasional and boring because that diet can be very monotonous, and it does not include enough carbohydrates in the diet of that diet. But again, it can still last for 14 days. It is significant to be persistent in everything. #Cereal #diet #health #alternative #medicine #healthy #food #meal #breakfast #food #blog #coffeetimelena Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

BREAKFAST FOR WEIGHT LOSS: Lose 5 kg in just one month For a start, a good metabolism is also important for losing fat deposits. This recipe that I will post for you has helped many women and man get rid of excess weight. In the next post, I will explain to you how I lost 10 kilos, but I will talk about this later. Recipe: 300 ml of kefir /or low-fat yogurt 2 Tablespoons oatmeal 1 teaspoon ground flaxseed 1 teaspoon cocoa powder 5-7 fleshy prunes Preparation: Mostly in the evening, you prepare the breakfast you will eat in the morning. Take the prunes waiting for the bottle in the recipe and pour 100 ml of boiling water over them and cover. Let stand for about 10 minutes, in another bowl pour oatmeal, flaxseed on cocoa, mix with yogurt or kefir and mix well. , you can also in a blender or chop and add to the mixture of yogurt with flaxseed and cocoa, mix well and leave in the refrigerator to stand overnight. Do this regularly for a month and you will see fantastic results. #food #health #alternative #medicine #breakfast #weight #loss #simple #delicious #recipe #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

My Experiences and how I Lost 11 kilos in a Month and a Half As I promised today, I will write to you about how I managed to lose 11 kilos with ease, without even feeling it. As far as starvation is concerned, I don’t like those combinations and I don’t exhaust my body with it, so I want to explain to you how it works! If you need healthy diet, then I advise you not to eat late and that your last meal should be at 6 pm, after that to drink. Whether you are a man or a woman, the effect is the same, and you will be delighted with how your weight goes down :) Paolo and I started that we have an excessive weight of more than 10 kilos, so people feel sluggish and lazy, you just don't feel good because you are not in top shape. As soon as you are not physically very active, you are tired of doing a lot of things. I have realized that it is even more dangerous to be obese at that time. I have realized that most obese people suffer with this vicious “disease of the Crown” which limits and limits our part of freedom and movement itself. I firmly decided to start one therapy – fat removal, which lasted for 2 months, but you have to be persistent and not greedy. Only perseverance can lead you to success and to losing weight without starving yourself! In this therapy called Autophagy , there is no fat, alcohol, bread, sweet cakes and snacks that only bring you problems. As for pasta, it is present, once in 2 weeks. I have eaten more the Mediterranean food of fish, mussels, shellfish, seafood shrimp, rice, etc. I will now describe you what it looks like on my part and such a strict stance on that therapy. MY WAY OF EATING DURING AUTOPHAGY Let's say in the morning when I wake up I don't have breakfast , but you can go for coffee in the morning or tea with some toast and jam or a wellness biscuit. That will fill you up until lunch. Instead, I have used 15 drops of Propolis pour in a little water and drink it, after that I make coffee for Paolo and me and go to work, which means that I am active as far as work is concerned. We eat mostly for lunch Mediterranean food , or fry chicken white meat with boiled potatoes in very little oil and I eat it without bread. if you really need bread, you can take 1 toast . After that, I consume teas , the best are green tea or nettle tea , which purifies your blood, in fact, it gives us a good blood picture. The more you consume teas, the better for you! Of course, the liquids themselves are ordinary water, not acidic because it inflates the stomach. I usually drink up to 4 liters a day in summer. And less than 3 liters in winter. After lunch, after 2–3 hours, I take instead of those snacks and eat 7–8 pieces of walnuts or almonds, you can also eat figs or prunes. Dinner when prepared is mostly light, and we eat fish mackerel or oil-free anchovies with lots of salad. After dinner, you just need to drink water, you have to endure those 16 hours until the next day not to take anything in your mouth. But in my opinion, that is not starvation, because you can certainly take a bite to eat some dried fruits until 6 o'clock in the afternoon, which are very healthy for our body. Drink as much tea as 2–3 times in the morning and afternoon is enough. After dinner, only water goes and nothing more !!! In this way, we lost 10 kilos in a month and a half. Of course, we were also active when it comes to swimming. So if you are limited now, it is enough to walk during the day and do some 3 km or to exercise, which is much better because it will affect our metabolism to speed up and then get faster and leaner. There is another thing that is more pronounced in men, and that is the fatty liver. As for the fatty liver in people who have problems, it is very important to clean it before this therapy because if you have a fatty liver then this treatment will not have a lot of effects! You have to do liver detoxification first to get your metabolism in order, and thus lose weight, that's one of my tips for you. So in this Autophagy therapy, eat everything that is not fatty, it can be boiled meat, boiled vegetables, fish, seafood, a lot of salads, fruits. When roasting, meat with as little oil as possible. You can eat ice cream 1 in two weeks if you really have to . Burek, pies with cake dough and cakes forget, also alcohol. Replace bread with fried toast and after dinner do not eat for the next 16 hours and drink only water until you go to bed. In the morning teas and everything else I wrote earlier. It is desirable to eat broccoli, cauliflower, boiled potatoes, carrots, kale, cabbage, rice, chard, spinach, green beans, tomatoes, fennel, zucchini, eggplant, peppers. Forget peas and beans for a while. I forgot to say that you can eat eggs, but I threw out the dairy products and banana!! Start with the chicken right away because summer is coming soon, and then it is important for all of us to look our best. Spend as many days in the sun as possible, and take that vitamin D because it is necessary for winter days as well, it increases our immunity. If you are moving into this story and holding Autophagy, I will be very glad after my experiences I have shared. You will see that it is very easy and that you do not have a feeling of hunger, and as the days go by, you will be convinced that you have already put your metabolism and weight in order. Read about Autophagy in this section, Health and Alternative Medicine, it will help you in any case with nutrition, and you will find out why it is all positive to stick to Autophagy all the time. My lunch is always at 12 pm and dinner is always at 6 pm and never after, I wanted to inform you, and it is very important! Write me about your experiences and if you have any questions, I will be very happy to answer what you are interested in. I ADVISE YOU TO AVOID: flour, (you can replace sugar with fruit, honey, prunes, raisins, dried figs and fresh figs), dough, sugar, sweets, alcohol and as little sal t as possible. For breakfast and dinner, it is not bad to take 70 g of oatmeal mixed with 150 ml of water as a meal and eat some organic salad. You will see the changes yourself if you follow these diets. You will be satisfied and always smiling. It is significant that you do not feel hungry at all in this and that you lose weight well !!! AND IN ADDITION IN YOUR ORGANISM, AUTOPHAGY PERFORMS YOUR METABOLISM AND BODY!!! AUTOPHAGY BENEFITS AUTOPHAGY HELPS YOU LIVE LONGER AUTOPHAGY IMPROVEMENT IN YOUR SKIN HEALTH AUTOPHAGY WILL HELP YOU SHED EXCESS WEIGHT AUTOPHAGY HELPS TO FIGHT INFECTIOUS DISEASES AUTOPHAGY REDUCE INFLAMMATION AUTOPHAGY PROLONGS LIFE TO YOUR CELLS AUTOPHAGY REPAIRS YOUR BODY AT THE CELLULAR LEVEL. #health #alternative #healthy #medicine #autophagy #diet #weight #loss #simple #blog #foodblog #foodblogger #coffeetimelena Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Hyperpigmentation and Age Spots Hyperpigmentation and age spots on the hands and face are not painful or dangerous, but if they start to change their shape or if they bleed, then you should pay attention to it. You should be checked because it is possible that it is a more serious disease, to your dermatologist and suggest that a check-up or biopsy be done. Today , there are several technologies that eliminate these age spots or hyperpigmentation on the skin. Most of them do it for aesthetic reasons. Although doctors are reluctant to recommend it, because such ways of new technology for removing these age spots have harmful effects on the immune composition, and there is hydroquine , which contains carcinogenic harmful substances. When it comes to creams, you should be careful and always consult your dermatologist about the correct method of use, never on your own. One of these removal methods are these: Laser Spot Removal Chemical Peeling of the Skin Facial Microdermabrasion for best results Cryosurgery – Freezing of the skin Stain Removal Naturally Hyperpigmentation and Age Spots The laser method – covers areas covered by age spots by targeting and strong light rays destroy melanocytes that produce the pigment melanin, and thus penetrate the epidermis. With this method alone, they destroy the color and the old spots become invisible. This treatment is not painful, but it is a little unpleasant, it causes burning and redness of the skin, on the one hand it is effective and on the other hand it is expensive. Chemical skin peeling removes dead skin cells and thus freckles and blemishes. It is performed with glycolic acid AHA, which burns the skin in some critical regions, after the treatment, blisters and scabs appear, which peel off, and new skin appears below without hyperpigmentation. Facial microdermabrasion gives the best results, it is a non-invasive treatment that moves crystals and zinc and removes the upper layer of the epidermis with bras. You will remove stains and age spots without pain, and most dermatologists recommend this method. Cryosurgery removes age spots and stains by working on the principle of freezing with nitrogen and then tearing the aces with a scalpel, also one of the Egyptian methods and among the most sought after lately. Removing age spots and blemishes naturally has expensive creams and treatments for live and hand. You should definitely try them because they do not cost much, and you have some groceries at home. I will write about that in the next post about natural ways and removing hyperpigmentation of the skin and old age spot. #hyperpigmentation #and #age #spots #health #naturaly #alternative #medicine #blog #foodblog #foodblogger #coffeetimelena Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

A Natural Way to Eliminate Age Spots and Hyperpigmentation Here are some examples of how to remove hyperpigmentation from the skin naturally. There are several ways to eliminate age spots naturally, and these products are: whole milk apple cider vinegar honey yogurt lemon juice aloe gel castor oil sandalwood oil rosemary essential oil Lactic acid is the same as citric acid and whitens the skin, it is enough to put milk in the place of age spots during the day and leave it for half an hour and then rinse. If you have oily skin, put a few drops of lemon juice, for better effect you can add sour milk and tomato juice which are also good skin whitening. Apple cider vinegar is an effective remedy that removes unsightly dark spots and those sun spots on the skin. It is enough to put it on the area where you have dark spots or age spots and let it stand for 30 minutes, and then rinse your face or hands with lukewarm water. Do this treatment once a day and in 6 weeks you will see the effect. To make this treatment more effective, add red onion juice and juice. Honey and yogurt are an effective remedy against hyperpigmentation. Successfully eliminates brown spots on the face. The measure goes 1: 1 teaspoon of honey, 1 teaspoon of yogurt mix it well and apply on face, leave for 30 minutes and then rinse. Lemon juice has the effect of removing dead cells and creating new ones. Drizzle lemon juice directly on the area of the stain and do it 2 times a day. Repeat the process until you get the desired effect. Castor oil i s effective on age spots, it is enough to massage castor oil on the skin where the spots are and leave for 5 minutes. Do this treatment twice a day, the effect will be visible in 30 days. Sandalwood oil is used for unaesthetic hyperpigmentation. Prepare in this way sandalwood drops as many drops of rose water and lemon juice, add glycerin to mix it all until you get a smooth mass. Apply on face and apply for 30 minutes. And then send. Apply 2 times a day. Repeat several times until you get the desired effect. Rosemary essential oil is effective in removing hyperpigmentation, here is a recipe for how to make it: 2 tsp grated rhubarb 2 tsp lemon juice 1 tsp vinegar 4 drops of rosemary essential oil Mix all ingredients and apply twice a day on the spots. The mixture is also for skin rejuvenation. Here is another recipe: 2 Tablespoons whole milk 1 teaspoon aloe gel 1/2 teaspoon lemon 1/2 teaspoon alcohol vinegar 3 drops of rosemary essential oil 1 teaspoon 5% hydrogen Mix the ingredients well and apply twice a day on the face for 15 minutes and then rinse. #A #Natural #Way #to #Eliminate #Age #Spots #and #Hyperpigmentat #food #naturally #remedi #age #spots #hyperpigmentation #health #alternative #medicine #blog #foodblogger #coffeetimelena #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

One Cup of this Drink will Burn the Fat in Your Stomach This drink will help you lose 4 kg and reduce your waist size to 4 inches in just seven days. Components: 1 lemon 1 cucumber fresh ginger (size 1 cm) 8 cups filtered water Instructions: Wash the lemon well and cut in half. Put a slice of half in a bowl of water. Then, peel the cucumber and cut it into circle slices. Put the slices in water and add fresh mint. Then, peel the ginger and grind it into the mixture. Stir well and cover with a lid. Leave the mixture in the refrigerator overnight. Drink a drink whenever you are thirsty and you will soon notice results. It should be taken into account that those who have high blood pressure must keep an eye on ginger, and consult a doctor. #health #alternative #medicine #lemon #ginger #cucumber #drink #healthy #reduce #waist #natural #method Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Liquid Chlorophyll Liquid Chlorophyll contains the biologically active substance chlorophyll. Chlorophyll originates from alfalfa chlorophyll, and is a semisynthetic sodium copper salt that is soluble in water, easily absorbed in the gastrointestinal tract and develops the action of both types of chlorophyll (A and B). Chlorophyllin has a structure similar to hemoglobin in red blood cells and can carry oxygen through body fluids. Chlorophyll is a pigment that gives plants a green color and performs photosynthesis, without which there would be no life on Earth. Chlorophyll is very well studied, and it is known that with other pigments, carotenoids and phycobilins it performs the processes of photosynthesis in plants, algae and single-celled organisms. Photosynthesis is a process that converts solar energy into chemical energy and enables the synthesis of sugars and proteins, metabolism in cells, as well as the production of oxygen. Without these processes, life on Earth would not be possible. In addition to its role in photosynthesis, chlorophyll also has very thoroughly studied and documented effects that are used in the manufacture of dietary supplements to improve and maintain good health: 1.) is able to build stable complexes of molecules with some carcinogenic substances, such as poly aromatic hydrocarbons from tobacco smoke or aflatoxins, products of some fungi, and by binding them prevents their action to cause cancer. 2.) acts on the enzyme Cytochrome in the liver, which prevents the occurrence of malignant DNA transformation in cells under the action of carcinogenic substances. 3.) is a powerful antioxidant, because it prevents oxidative damage to cells under the action of free radicals, radiation, and toxins. 4.) cleanses the body of external toxins and toxins generated during the metabolic process, where detoxification is performed through the respiratory organs (nose, sinuses, airways, lungs), gastrointestinal tract (stomach, liver, gallbladder, thick and thin intestine), kidneys and urinary tract, skin. As well as the circulation of body fluids that includes all cells of the human body, bringing nutrients and transporting waste (therefore affects all organs involved in detoxification of the body). 5.) is capable of alkalizing (increasing the pH value) of the organism, i.e., it prevents the development of microorganisms, parasites, increases the resistance of the immune system to external harmful influences and malignantly altered cells. 6.) prevents inflammation, acts against rheumatoid arthritis. 7.) By inhibiting the growth and development of some anaerobic bacteria, wound healing helps. 8.) acts as a deodorant of the body, removes unpleasant odors and bad breath. 9.) acts as a general robot, prevents the aging of the organism, strengthens the immune system, improves circulation and digestion, heals ulcers on the mucous membranes. The properties of chlorophyll are identical to those of chlorophyll. We recommend chlorophyllin to maintain good health. Namely, everyone is recommended to periodically cleanse their body of toxins, to use antioxidants, to regenerate the liver, to improve the work of the immune system. We recommend it for internal deodorization and prevention of bad breath, for better wound healing. It can help heal stomach ulcers, cure rheumatoid arthritis, relieve constipation and as a general robot. Long-term research has shown good tolerability (toxic effects are not known), but we do not recommend it to pregnant and breastfeeding women, because no research has been done on them. During use, it can turn urine, stool and tongue green, which is not a reason to stop using it. What are the beneficial effects on the human body? Anticancer effect, because it builds stable chemical complexes with carcinogenic substances, such as: aflatoxin B, polycyclic hydrocarbons originating from tobacco smoke, heterocyclic amines from smoked and canned meat. It further stimulates CYTOCHROME P450 in the liver to prevent structural DNA exchange under the action of carcinogenic substances. It develops an antioxidant effect because it acts as a powerful antioxidant, and especially prevents the action of radioactive rays, so that they do not act as free radicals. Detoxifier, because it binds toxins originating from the external environment (exogenous toxins) as well as internal metabolic toxins (endogenous toxins) by acting on all those organs that perform detoxification. These are the respiratory organs (nose, sinuses, lungs), gastrointestinal tract (stomach, liver, gallbladder, small and large intestine), kidney and urinary tract, skin and lymphatic system. According to the listed organs, it can be seen that practically the whole organism is involved in detoxification activity, because LIQUID CHLOROPHYLL penetrates into all pores of the human organism and maintains the quantity and quality of extracellular fluid. The human body consists of 80% water, of which only 12% is in the bloodstream, and 62% is around the cells in the so-called. Extracellular matrix, which collects waste materials. It is the lymph flow that carries these substances and excretes them into the large intestine. The large intestine is a collector of toxins from the full organism, so it should be cleaned regularly, in order to prevent reabsorption of toxins and self-poisoning of the organism. Strengthens the immune system. Alkalizer, because it changes the pH of the organism to basic, and thus prevents the development of microorganisms and strengthens the immune system. Anti-inflammatory effect – if there is inflammation in the body, then it calms the inflammation and helps to heal. It also helps to heal wounds, whether they are fresh wounds or sores that have become inflamed, formed gnaws on the mucous membranes, canker sores, fissures, ulcers. It deodorizes the body, because it removes bad breath and body odor. This is important in those people who have unnatural openings in the colon and bladder. It acts as a general roborans, improves digestion, eliminates constipation, improves circulation and prevents the aging of the organism. Experience with the use of LIQUID CHLOROPHYLL is very favorable in the case of chronic catarrh of the stomach with grizzly bear in the case of chronic inflammation of the colon. In persistent constipation, in sudden insect bites where there is severe swelling. In all conditions where detoxification is required. When applied for topical treatment of the skin and mucous membranes, we recommend its use without dilution, and when drunk, our experience has shown that two teaspoons in two deciliters of water are very effective. #health #alternative #medicine #liquid #chlorophyll #blog #foodblog #foodblogger #coffeetimelena #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Black Elder flower, a Cure for Cancer Elder Flower ← Read more press A man from Bulgaria claimed that a black Elder flower helped him cure cancer. Black Elder flower grows near river channels and the fruit resembles blueberries. It ripens in late August and early September. The fruit needs to be well ripened to have healing properties. When you pick the berries, wash them and put them in jars, alternating one row of berries, then one row of sugar, until the jar is filled to the top. Store the jar in a place where there is sun and where it is warm, so that it can boil. Do not close with a stopper! After 14 days, the jar should be closed and placed in the refrigerator. Make 2, 3 or 4 jars, you must have at least 2 to have enough of this medicine by next year. Take 1 teaspoon every morning on an empty stomach, 10 minutes before meals. Those who have used this medicine say that once defeated, the cancer never came back. #health #alternative #medicine #elder #flower #cure #cancer #simple #delicious #recipe #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Pasteurized Elderflower Juice, without Preservatives Read more about →Elder flower is one of the most widespread plants in our area. Do you know that it also cured some dangerous diseases? Elder flower is one of the most widespread plants in our area. Do you know that it also cured some dangerous diseases? Elder flower contains flavonoids and carotene and vitamin C. It is known that it cures flu, bronchitis, asthma, congested sinuses, blood purification, allergies, sneezing, measles, scarlet fever, shortness of breath, helps with initial tuberculosis and all rheumatic diseases, improves immunity, diabetes, and even constipation. Ingredients: Per 1 Liter of water: 10–15 flowers/ the size of 2 fists spread apart from called 600 g of sugar/ or to taste citric acid Preparation: Arrange the flowers in a deeper bowl and pour cold water, cover and leave to stand for 24 hours. Strain through gauze, add sugar and citric acid to taste and desire, then leave covered for another 24 hours, stirring occasionally. Put 5 bags of citric acid on 10 liters of water. Pour into clean and sterilized bottles with a metal lid, then arrange in a cold oven on a wire rack or baking sheet. Turn the oven to 90 °C and the timer to 90 minutes. Do not open the oven, leave it to cool in it overnight. In this way, sour winter can be pasteurized like cucumbers, for example. Sterilize the bottles either in the dishwasher or clean and dry the bottles in a cold oven and turn on at 100 degrees to gradually warm up and cool for an hour. Fresh mint, lemon and / or orange rings can be added to the flowers. This juice is drunk diluted with water, and you can also use mineral carbonated water to prepare the juice. Pasteurized Elderflower Juice, without Preservatives #Pasteurized #Elderflower #Juice #without #Preservatives #health #lungs #drink #homemade #natural #medicine #blog #coffeetimelena Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Elder Flower Plant Plant description: Elder flower or elder grows as a shrub and 3 to 10 meters high. In the lower part of the tree, the bark is light brown, and in the upper part, gray-white, slightly furrowed and warty. The wood is surrounded by a cork, white and very light core. The opposite leaves are irregularly feathered with ovate, pointed, dark green leaves, which are serrated along the edge. The flowers are collected in a flat pate, and their color is white to yellowish-white. From the flowers, beans develop, initially green, then reddish-brown and finally bright black. The beans are small and juicy. The flowers have a strong and very pleasant scent, which becomes softer in the dry state. The taste of the flowers is bitter and aromatic. Raw beans (fruits) have an unpleasant taste, while they are prepared as a delicious compote. Habitat: It grows on the edges of forests and sunny forest clearings, in neglected places and near settlements. Medicinal part of the plant: Young shoots and young leaves are picked in the spring, flowers during flowering, fruits after ripening, and bark from February to November. Healing effect: Tea made from the leaves and shoots is used to promote the excretion of urine, accumulated fluids in the body, to treat diabetes as well as to cleanse and improve the blood. Flower tea is used in the treatment of colds, bronchitis, coughs, flu, initial pneumonia, severe sneezing, measles, scarlet fever, shortness of breath, asthma, initial tuberculosis and all rheumatic diseases. The bark of branches and trees is used to prepare tea which removes difficulties in urination, kidney and bladder disorders, cures water sickness, various edemas and hard stools. The flower, the bark, the fruit, the leaf, and the root are also useful. Let there always be a call in your house. Tea from its flowers will help you sweat with any form of cold or flu, which will significantly alleviate the disease. The essence is that all the harmful substances that the disease has contributed to are expelled with sweat. It also stops the disease by speeding up urination and making it easier. Bark teas help regulate stool and make urination easier, but it must be dosed carefully and carefully, because excessive amounts can be dangerous. One smaller, flat (not filled!) Coffee spoon is used for one cup. During the day, we can drink only one cup of coffee – a maximum of two – and at longer intervals, sip by sip. Ripe fruits are also called very useful. Among many other health-important substances, these berries, of course when fully ripe, have more B vitamins than any known food. Since they are not eaten fresh, the fruits are called cooked either as compote or as jam. They have a healing effect against insomnia. Fresh berry juice is used in the treatment of trigeminal neuralgia (neuralgia of the personal nerve), for strengthening, for mild regulation of stool, cleansing the blood, soothing abdominal cramps and intestinal colic, for appetite and improving blood circulation. #health #alternative #medicine #elder #flower #healthy #simple #recipe #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Elder Flower Lotion for Sensitive Skin Elderflower lotion for sensitive skin recipe: Pour two cups of boiling water over 25 grams of dried flowers and cover. When cool, strain into a clean glass container and store in the refrigerator. Soak a piece of cotton with the lotion and clean your face. It soothes and refreshes sensitive skin. You should use the aloe vera lotion for the next three days. #health #alternative #medicine #skin #elder #flower #simple #delicious #recipe #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Health and Alternative Medicine Regular physical activity is one of the key factors in our healthy life. The connection between sports, physical activity, and health are very connected. Health and a healthy lifestyle contribute to strengthening our body, state of mind, and body and thus reduce the risks of many diseases. A healthy diet and physical activity go hand in hand together. In this category, you will find, interesting information about healthy eating, various famous plants of our beautiful planet, and alternative medicine about healing, their effect on our body and our health. A very instructive and good area, we never mind learning more. Information will be from all sides. You will find more detailed information on healthy eating and will be a lot of information from alternative medicine about all plants and their healing properties on our body and much more about health, which we are all interested in. Man has long understood that plants are medicinal, and he has always strived for even greater knowledge, passing that knowledge from generation to generation orally and in writing. From such legends, folk medicine emerged. #health #alternative #medicine #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Vitamin Bomb Boosting immunity is a great thing to help your body resist various diseases, and it is definitely a great thing to improve your health. Nowadays, we have various vitamins to strengthen immunity in various stores and pharmacies, and folk remedies, that is, treatment with alternative medicine, have always somehow been left aside. I am one of those who will use natural and alternative ways and organic natural foods that will improve my body and resistance to other viruses and various diseases. That's the first thing I'm going to do is take a pill in my mouth and expect magic. Our nonsense did not say that health always comes into the mouth. Over time, by taking all these synthetic substances and chemical composition, you damage the liver, and over time, you will pollute it so much that it will not be able to function normally, and then other problems arise. It has a great recipe that we call “Vitamin Bomb”, and it is very easy to make, I recommend you to make it, especially because of this horrible pandemic called Corona. This recipe can be used by young people and adults. Believe that this will strengthen the immunity of the whole family, and you will all be satisfied. I will write you both recipes, one for children and adults and the other for adults only. To strengthen immunity for children and adults: You will need: 100 g of raisins 150 g of walnuts 100 g of almonds peel of two lemons 100 g of dried apricots 100 g of prunes 300-400 g of honey 100 g pine nuts – they are great for boosting immunity Preparation recipe: In a meat grinder, grind raisins, walnuts, almonds, pine nuts, and lemon peel and add the juice of two lemons, whose peel you have previously ground and stirred. Then add ground prunes and dried apricots and mix and finally, honey comes and mixes well. Pour into a jar and let stand in a dark place for 2 days. For children older than 3 years – 1 teaspoon twice a day. For adults: 1–2 tablespoons three times a day. Store the jar with vitamins in the refrigerator. Another recipe for boosting immunity for adults: Ingredients: 200 g of dried apricots 200 g of prunes 200 g of dried figs 200 g of walnuts 1 lemon 50 ml of brandy 250 g of honey Preparation recipe In a meat grinder, grind all the dried fruit and lemon peel, add brandy and honey to the mixture, and stir. Keep heavy in the refrigerator, and take 1 tablespoon before meals for 10 minutes. For strengthening the immunity and resistance of the organism and cleansing toxins from the body, a good combination is definitely honey, ginger, lemon. #health #alternative #medicine #vitamin #bomb #simple #recipe #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Four spoons a day and the Cancer Recedes on its own! The scientist discovers the most powerful natural remedy: Four spoons a day and the cancer recedes on its own! The recipe of the Russian scientist, Professor Hristo Mermersky , is presented by many as a revolutionary medicine, which cured thousands of people from cancer. “It is food for the treatment of the entire organism, and cancer in such an organism only recedes,” said Prof. in his lectures. Marble. The secret is that this mixture cleanses blood vessels, heals the heart, restores immunity, cleanses the liver and kidneys. It also improves brain function and memory, protects against heart attack and leads to healing of those who have experienced a heart attack or stroke. Many also say that it is the best remedy against all types of cancer! Ingredients: 15 fresh, healthy BIO lemons, 12 heads of fresh garlic, 1 kg of homemade honey, 400 g of sprouted grain (young green wheat) and 400 g of fresh walnuts. Preparation of sprouted wheat: Put 400 g of wheat in a boiled glass jar. Pour water to stand, preferably overnight. After 10 – 12 hours, drain the water over clean gauze and wash the grains well, then strain through gauze again. Leave the drained wheat in the bowl to stand for 24 hours. After that, you will get wheat with sprouts, 1–2 millimeters long. Drug preparation: Grind together the sprouted wheat, walnuts and cleaned garlic heads. Grind 5 lemons with the rind, then mix everything together. From the other 10, take only the juice and mix with the rest of the mass, until the mixture becomes homogeneous. Add honey and mix for a long time with a wooden spoon, then pour into glass jars. Leave them to stand for 3 days in the refrigerator, and then you can start consuming them. Use: This food is taken 30 minutes before breakfast, before lunch, before dinner and before bed. If you use it to treat cancer, take one to two tablespoons every 2 hours. Professor Marble says that the recipe guarantees health and long life, as well as healing from cancer, preservation of body freshness, youth, and energy. “This medicine contains all the necessary vitamins, mineral salts, bioactive substances, proteins, carbohydrates and vegetable fats. That is why it improves the work of all internal organs and glands, which keep the body healthy, and leads to a complete cure of cancer, “the doctor pointed out. Source: https://foodinloveout.com/2015/11/30/mermerski-garlic-remedy/ #health #alternative #medicine #cure #cancer #hristov #mermersky #proffesor #recipe #simple #healthyfood #blog #coffeetimelena Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Headaches due to nervousness The causes of headaches can be different, but very often it is mental tension and nervousness. A herbal remedy for such headaches is ginger, chamomile, and linden tea. Ginger contains substances that act against pain, and chamomile and linden relax and soothe. Here's a great recipe: 1 teaspoon grated fresh ginger 1 teaspoon chamomile flowers 1 teaspoon linden flowers 250 ml of water Preparation: Put grated fresh ginger in the introduction. Cook and lightly cook for 5 minutes. Add chamomile flowers and linden flowers to the ginger, and leave it covered for 10 minutes. Strain the liquid and take 2–3 times a day as needed. #health #alternative #medicine #chamomila #tea #drink #healthy #simple #delicious #recipe #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Sore throat Sage salty tea disinfects the throat and pharynx, relieves headaches and soothes inflammation. Here is one recipe: 2 teaspoons sage leaves 1/2 teaspoon sea salt 250 ml of boiling water Preparation: Chopped dried sage, pour boiling water over it and leave it covered for 10 minutes. Strain the liquid and add sea salt, stir it all and rinse your throat several times during the day. #health #alternative #medicine #sage #tea #sore #throat #simple #delicious #recipe #blog #foodblog #foodblogger #coffeetimelena #foodlover #homemade Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Menopausal problems Honey with mistletoe alleviates and eliminates the problems of menopause Ingredients: 60 g of mistletoe leaves 1 kg of honey Preparation: Put the dried mistletoe leaves in an electric grinder in a ground powder. Mix two spoons of powder into honey and take 1 spoon 3 times a day. #health #mesntrual #problems #mistletoe #herb #honey #cure #alternative #medicine #blog #coffeetimelena Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

How to Make Good Polenta? Polenta is very healthy, but unfortunately also a forgotten dish. It is a traditional dish for both Serbs and Italians, I claim that Italians consume a lot of it even today, and here is the way to prepare polenta according to the oldest recipe. Look more info about Polenta and his health . Ingredients: simple, total time: 20 min. Corn flour- 100 g per person 1 Tablespoon fat water-5 times the weight of cornflour (500 ml) 1 tsp of salt For serving: Dry bacon, Feta cheese, or some other meal like goulash, older cheese or milk. Preparation: According to the number of people for whom you cook Polenta, determine the required amount of cornflour. Pour 5 times more water into a large pot in relation to the weight of cornflour. For example, for 250 g of cornflour, 1250 ml of water should be measured, to add 1 tablespoon of fat to the water and let it boil. Remove the pot from the hob and reduce the heat. Pour the cornflour gradually and stir. Return to the hob with constant stirring until the mixture begins to thicken. When it has become a thick mixture, cook on the lowest heat, stirring constantly. Some 2–3 minutes. Buon appetito! #healthyfood #recipe #simple #polenta #sidedish #food #foodblogger #coffeetmelena Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.

Essential Oils and Healthy Skin By using essential oils, we keep our skin healthy. Here is 7 essential oil, my favorite! The skin changes with aging, but there are some things we can react to in time and slow down the aging process, with less steam and good natural ingredients. You will make your skin velvety, young and with less visible wrinkles. One of the best ways and effectiveness against anti-aging are essential oils, and I will single out a few that have an amazing anti-aging effect! Helichrysum Essential Oil: This is one of the French essential oils, and they call it “immortal flower”, it incredibly helps against skin aging, it has a healing and soothing effect, it also helps to remove age spots, scars, and wrinkles. This oil can be used every night before bed, you can mix 1–2 drops with night moisturizer, it has a good smell and the drops work. As for Helichrysum oil: it is better to pay more for this oil and the quality is better, after all, why would you use bad oil with lower quality. Frankincense essential oil : Frankincense essential oil is one of the oils I use and is my favorite with my skin. Incense otherwise increases the growth of skin cells, gives elasticity to the skin, reduces the signs of aging (age spots) and improves the firmness of the skin on the hands and face. It can be mixed with your favorite anti-age cream with 1–2 drops applied to the face and arms and neck, it can also be mixed with other essential oils in combination with anti-aging skin. Frankincense essential oil is not as expensive as Helichrysum essential oil, but in my opinion it is still very expensive. Still worth it. You need to know that quality essential oils are more expensive, and that is because of how much plant matter is needed to create even a small amount of essential oil. It is about the purity of the essential oil and other factors. But it is still cheaper compared to creams from French anti-aging cosmetics stores. Lavender essential oil : One of mine favorite essential oil to help fight wrinkles is lavender essential oil. Not as expensive as the first two oils! It is important to be sure to buy quality and pure essential oil, without additives or chemicals. It contains high levels of antioxidants that nourish your skin and help fight free radicals that cause skin damage. Likewise, it also soothes and helps revive tired skin. Furthermore, it has been proven to reduce emotional stress and anxiety, helping you to be calm. When you are calm and happy, your skin will be happier --- and it will be less likely to age faster than it should. Lavender also helps you sleep, which also helps your skin. As lavender essential oil is used, you can add it to soaps and even bath milk, it can be rubbed into the temples and around the hair before bed. It can be combined for serums with other essential oils, like I do. Rose essential oil: I love rose essential oil, and I use it in small doses because it is expensive. If you can afford it, it is a great essential oil to combat skin aging. Be sure when buying this oil that it is pure and real oil, because branded products may appear on the market without being of lower quality. This rose oil helps maintain skin moisture and helps in skin elasticity and stimulates the growth of new cells, reduces skin inflammation and protects the skin from free radicals. It has a wonderful scent! Rosemary essential oil: According to some research, rosemary essential oil can help fight wrinkles and firm the skin. It is also great for circulation. However, rosemary oil is not very suitable for dry skin, it can be used more by those who have oily skin because it helps reduce excess oil on the skin. The oil is especially good for those who have a problem with oily skin and acne. Rosemary oil can be used as an additive in shampoos and conditioners for hair regeneration or helps to thin the hair, because it stimulates hair follicles. Lemon essential oil: Lemon essential oil helps prevent wrinkles, because it can help exfoliate the skin. It contains a high amount of vitamin C, which helps reduce fine lines and wrinkles and whitens the skin. If you want to use this oil, you should know that it is photo-toxic, which means that it can burn your skin if you go out in the sun. Therefore, do not use it in creams during the day. Use only at night. You can use it in night creams as a supplement or with rose water to clean your face all evening, never during the day! Carrot seed oil: Carrot seed oil can be used as an essential oil or as an oil carrier. It is certainly fantastic to use for the skin, smooth and repairs the outer layer of the skin and has a high level of flavonoids that help with inflammation. Carrot essential oil has a wonderful scent, and small amounts of this oil do their job on your skin. It is not a bad combination to use carrot seed oil with essential carrot oil. You can also mix carrot essential oil with other serum oils or be some additives in your moisturizing day creams. Geranium essential oil : Helps reduce stress and maintain relaxation and balances hormones. Its antibacterial properties also help remove body odor. It is used as an ingredient in perfumes and cosmetics, in aromatherapy for the treatment of numerous health conditions. In aromatherapy, essential oils are inhaled using a diffuser or diluted with carrier oils and applied to the skin for soothing benefits. The researchers came to the conclusion and their studies on animal and human testing that there is evidence of their benefits. It is considered to have antioxidant, antibacterial, anti-inflammatory, antimicrobial and astringent properties. #health #alternative #medicine #skin #essential #oil #recipe #beautiful #simple #recipe #blog #foodblog #foodblogger #coffeetimelena #homemade #beauty Use the contact form for questions or advice. I would be happy if you would comment on my recipes and put like.