Protein bread, gluten-free A simple and easy recipe for preparing gluten-free healthy bread without flour, with various seeds, very soft and juicy in just 50 minutes.

Almond Cake-no Flour Beautiful and soft almond cake, without flour. A simple and juicy cake goes very easily. Follow the recipe....

Healthy Cake Lena A wonderful healthy cake, without flour and sugar. Very few ingredients and low cost. Of the candied fruits, I have chosen cranberries, because it is very healthy, you can also combine others if you wish. From nuts, you can combine only walnuts, almonds, hazelnuts, and even peanuts are interesting, a combination of little salty and sweet flavors. If you decide to buy peanuts, buy them unsalted and chop them into small pieces. It is very easy to prepare and

Golden Chicken Stew The name Golden Chicken Stew has a triple meaning, the first is the color it has, the second is because it is flour-free, the addition of other spices such as allspice, and the third it is healthier than the others and without cholesterol, which is found in the skin of the chicken. In addition, this recipe that I'm sharing with you, it is also economical, you don't need many ingredients like others! I swear this is the best and healthiest stew, which I oft

Green Beans with Beef-No Flour I love vegetables and at the same time of good quality meat and healthy food. You have yellow and green beans. The green ones are mostly used for salads but can also be used for cooking, they are full of chlorophyll and cellulose. For those who do not like to put flour in the stew or cannot use it, here is a great recipe for you, and it is also healthier. I have a special technique for those who like it thick and do not add flour, and at the sam

Béchamel Light Béchamel light for those who do not like or cannot use flour. In addition, it is a very good sauce and is healthier, ideal for those who are on a diet. It is quick and easy to prepare. Follow recipe. Ingredients: very easy, total time: 25 min. 200 ml milk 20 g cornstarch 1 Tbsp olive oil pinch of salt nutmeg to taste Preparation: Stir in the cup of cornstarch with very little milk, so there are no lumps. In a small pot, put the rest of the milk to heat over a s