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Green Beans with Beef-No Flour

Updated: Feb 15

  • I love vegetables and at the same time of good quality meat and healthy food. You have yellow and green beans. The green ones are mostly used for salads but can also be used for cooking, they are full of chlorophyll and cellulose. For those who do not like to put flour in the stew or cannot use it, here is a great recipe for you, and it is also healthier. I have a special technique for those who like it thick and do not add flour, and at the same time everything is natural and gluten-free. You will judge the taste yourself. Follow the recipe.

Ingredients: simple, total time: 90 min, 4 servings
  • 500 g green or yellow green beans/if they are long, cut them on half

  • 400 g of young beef/diced

  • 3 large potatoes/diced

  • 1 medium potato/boiled—it is optional if you only like thick stew

  • 1 big onion/finely chopped

  • 3 medium carrots/chopped into thin rings

  • 2 teaspoons of ground red pepper

  • 1 teaspoon of Vegeta dry spice

  • 2 teaspoons of allspice

  • 1.5 teaspoons of salt

  • 1 teaspoon of pepper

  • 4 Tablespoon of oil

  1. Prepare all the ingredients listed above.

  2. If you bought fresh green beans, wash them well, remove the stems and cut them in half if they are long.

  3. Peel all the potatoes, cut the 2 larger potatoes into cubes, the medium one put in a small pot to cook for about 22 minutes.

  4. Finely chop the onion and cut the carrots into smaller rings.

  5. If the meat is cut into larger pieces, feel free to cut them in half to make a cube about 3.5 cm in size.

  6. When you have prepared all that, take a large pan and pour 4 Tablespoons of oil, set to a mild, warm temperature and wait for it to warm up a little.

  7. Add the chopped onion, when it has a glassy appearance, add 1 teaspoon of Vegeta dry seasoning and mix. Immediately after that, add the carrots and let them stew for about 2 – 3 minutes, with stirring constantly.

  8. Then add the diced meat and mix the ingredients well and cover the pot. Let it cook for about 20 minutes, but with occasional stirring.

  9. After spinning for 20 minutes, add about 200 ml of water and mix again.

  10. Add pepper and red ground pepper, diced potatoes stir again and cover the pot, let it simmer for about 2 – 3 minutes, add water as needed about 200 ml. I used a bigger pot in this cooking, there was 3 to 4 fingers less water to the top of the pot.

  11. When this medium potato is cooked, blend it with 150 ml of water and pour it into the ingredients and mix everything together.

  12. Immediately after that, add the cleaned and chopped green beans. Add plenty of water and cover the lid again and let it cook for about 25 minutes. When you pour the water, do not pour it to the top, but make sure that it is slightly below the level of the green beans, because the green beans will soften during cooking and fall to the bottom. Let it cook for about 40 minutes, with occasional stirring.

  13. As soon as the green beans have softened, add 2 teaspoons of weed dill and salt to taste, I needed about 1 and a half teaspoons. I think it will suit you too.

  14. After that, let it cook for another 15 – 20 minutes. Turn off the heat and serve hot.

Buon appetito!

Note: You can repeat this technique with potatoes in other recipes such as this dish or stew if you want to avoid flour and like thickness! You can certainly use this combination with other meat, if you like something else, it will certainly be delicious!!

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  • I would be happy if you would comment on my recipes and put like

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